MY RECRETIONAL ACTIVITY

GPE 4-1ST SKILLS PERFORMANCE EXAM

NAME: CHRISTIAN MART A. SONCIO

OBJECTIVES:
1. To help builds strong bones and weight bearing exercise.
2. To strengthen muscles and improves cardiovascular fitness.
3. To maintain mental health and relieve the stress in mind and body.

MATERIALS/PROPS(Include pictures if necessary):

 Bicycle
 Shoes
 Comfortable pants
 Helmet
 Eyeglasses
 Comfortable Shirts

RULES/MECHANICS OF THE GAME:

Active recreation is leisure time physical activity undertaken outside
of structured, competition sport. It is a set of activities within the wider
range of physical activity options that also include active living, active
transport and sport.
Rules in Cycling
These rules and cautions apply to racer participants but also some in
recreational cycling.
In a race, cyclists have specific places to stock up, but they can also do so
on the go by moving to their team’s support car. Usually, a cyclist goes and
brings it to the rest of the companions who are with him. From a certain
point of the stage, it is no longer allowed to go to refuel.
At the end of the race, when it is time for the sprint, the cyclist can not
make a sudden change of direction in order to cover the opponent’s path
with him close and may be disqualified, since it endangers the physical
integrity of the opponent since they are traveling at very high speeds.
It is important always to be aware of the route, and knowing the route is
advisable, in order to avoid possible falls in more dangerous places and
also not to cause a chain fall.