TECHNIQUES AND

STRATEGIES
Athletics encompasses a wide range of track and
field events, including running, jumping,
throwing, and walking. Success in athletics
requires a combination of physical fitness,
technique, strategy, and mental toughness. Here
are some techniques and strategies commonly
used in athletics:
1. RUNNING TECHNIQUES
O Sprint Starts: Sprinters need to have explosive starts.
This involves driving the knees high, pushing off
powerfully, and maintaining a low, forward-leaning body
position.
O Running Form: Proper form includes maintaining an
upright posture, a relaxed face and shoulders, and efficient
arm and leg movements.
O Pacing: Middle and long-distance runners must learn how
to pace themselves effectively to avoid early burnout.
O Breathing: Controlled breathing is crucial for endurance
events. Athletes often use rhythmic breathing patterns to
maintain oxygen intake.
2. JUMPING TECHNIQUES:
O Long Jump/Triple Jump: Athletes focus on
generating horizontal speed, using a take-off
board effectively, and achieving optimal take-
off angles.
O High Jump/Pole Vault: These events require
technical proficiency in take-off, bar clearance,
and landing.
O Triple Jump: Triple jumpers need to master the
hop, step, and jump phases for maximum
distance.
3. THROWING TECHNIQUES:
O Shot Put/Discus/Hammer Throw/Javelin:
These events demand excellent strength,
balance, and proper technique. Athletes work
on their throwing motion, footwork, and
release points.
4. WALKING TECHNIQUES:
O Race Walking: Athletes must maintain a
straight leg and follow specific rules to avoid
disqualification.
5. HURDLING TECHNIQUES:
O Hurdles: Sprint hurdlers focus on rhythm,
technique, and maintaining speed between
hurdles.
 6. STRATEGY:
O Race Strategy: Distance runners often employ strategies
such as negative splitting (running the second half of a
race faster) or surging to break away from the pack.
O Throwing Strategy: In events like the javelin or shot
put, athletes aim to maximize their distance with each
throw while conserving energy for multiple attempts.
O Jumping Strategy: Jumpers need to adjust their
approach and take-off angles based on wind conditions
and the competition.
O Hurdling Strategy: Hurdle races require careful
planning of stride patterns and when to hurdle.
7. MENTAL PREPARATION:
O Visualization: Athletes visualize their
performance, focusing on technique, success,
and overcoming obstacles.
O Mental Toughness: Athletics can be physically
and mentally challenging. Athletes practice
mental toughness to stay focused and resilient
during competition.
O Goal Setting: Setting specific, achievable goals
helps athletes stay motivated and track their
progress.
 8. STRENGTH AND
CONDITIONING:
O Athletes often incorporate strength training,
flexibility exercises, and plyometrics to
improve their physical abilities.
 9. RECOVERY
O Adequate rest, nutrition, and recovery
techniques are crucial to prevent injuries and
maintain peak performance.
 10. COACHING:
O Working with experienced coaches is essential
for athletes to refine their techniques, develop
strategies, and receive guidance on training
and competition.
O Ultimately, successful athletes combine these
techniques and strategies with dedication,
discipline, and consistent training to excel in
their chosen events. Individual sports may
require specific nuances in technique and
strategy, so athletes should seek guidance
from coaches with expertise in their respective
disciplines.
 THANK
YOU AND
GOD
BLESS!!!