DAY VS NIGHT STUDY

AJINKYA KISHOR CHAVAN

RUTUJA SATISH SAWALE
SANKET SUNIL THAKARE
PRACHI MAHINDRA WAGH

GUIEDENCE BY-
PROF.RASHEED SHAIKH SIR
 Benefits of studying in the Morning :-
1. The mind will be fresh after a Good night sleep. Mind will be sharp to
gather and absorb maximum information.

2. Waking up in ‘Brahma Muhurtha’ – about half an hour before sunrise is

very auspicious and concentration levels will be maximum.

3. If you study in the morning, the other plans of the day will go according
to plans. It boosts confidence.

4. If you are facing exams or tests in the class, if you have studied in the
morning, chances are more for recollection of the studied subject.

5. If you have a good control over wake up time, then morning hours are
suitable for studies for you.

 The brain is refreshed from a good sleep and can absorb

more information

 Natural light good for your eyes and keeps you alert

 Doesn’t disrupt sleep schedule

 Easier to create a study group with classmates

Disadvantage of study in the Morning:-

1. If you do not have control on your sleeping hours, and if you do not get
up as per the plans, the whole day may go wrong.

2. As the morning progresses, the routine works such as bathing and

breakfast may become hurdles for some.

Advantages of studying in the Night:-

1. If you have good control over falling it sleep, you may study at night.
2. If you have good control over yourself to keep on studying, without
falling a pray to video games or TV, when parents have gone to bed, you
may study at night.

3. The calmness and darkness brings clarity to mind and it gets better and
better hour after hour.

4. If you complete the studies as per the plans and go to bed, the Joy of
sleep will be fortified.

5. Do not imitate your friends. Your body and mind patterns are different
from anybody else. You will need to take your own decision.

 More peace and quiet

 Fewer distractions

 A clearer mind for creative thinking

 Sleeping after studying can consolidate information and

improve recall

Disadvantages of studying in the Night:-

1. Distractions such as TV and Video games, especially after parents retire
to bed.

2. If you are going for dance class, or any sports, you may be too tired to
concentrate on studies at night.

MORE ENERGY
After having sound sleep, when you wake up next morning you will not
only be fresh; but also full of energy. You can utilize this energy in studying
and preparing for your entrance exams. People/ teachers suggest that you
should study the most difficult (or the one that you are weakest in) in
morning hours of the day. As, the energy an the level of concentration will
be higher.
 DOUBTS CLEARING SESSIONS
One of the biggest advantages of studying during the morning hours of the
day, is that you can sort your doubts very easily. HOW? When you study in
morning and have doubts you can note them down and keep them aside.
Once you reach your school or coaching centres you can discuss them with
your teachers/ guides or friends and classmates.
One, your doubts will be solved; second, you will not have to postpone the
doubts or your questions for later stage and third, you will get many
different solutions for one problem. Studying in day time gives you enough
time to engage within your social circle. You can engage with them once
you have little time to freshen yourself.

Group Study
Group study is a very good way of studying; if at all it suits you. This
means if you can sit in a group and study with concentration (some
students do not find it an adapt way of studying). Studying in day time
gives you time for studying in group where you can study together, solve all
your queries and come with innovative ideas for remembering what you
are reading.

Natural
Human body has been made in a specific manner .I mean, it is
normal for us to rise in day time and sleep during night time. This helps in
proper functioning of our body. For many of us, sleep at night is
mandatory; even if it is for a smaller duration. Thus it is necessary to sleep
at night and study in day time for these people.
Also, the day light is a better option for reading and studying as compared
to un-natural light that we use at night. By studying in day time, we are
saving our eyesight from getting impacted and second we are saving lots of
electricity too. Thus, these are some of the basic points that can be
considered as benefits if studying during day time.  Having discussed the
pros of day time studies; now let us look at the pros of Night study

Inspiration
Be inspiration here, I mean creativity or imagination that one can imply for
effective study. For some people, by the time it is night, they start
conceiving ideas and concepts in a different manner (I don’t know if it true
or not; but it works for me. I guess I a NIGHT OWL too). Thus, improving
creativity in studies and laying more strong foundation of the basics.

Silence
There is lot of silence at night, as half of the people are off to bed. This
means that you can study with more concentration and more effectively as
compared to noise pollution created in day time. This time is the best time
where you can analyze and study the subjects that are difficult for you.

Empty Libraries

This option is valid only for those who live nearby to a 24 hours library.
The rush during night time will be too less, you will have less distractions
and all the books that you require will be available easily. Thu, you can
access those books or computer at library for searching/ referencing; which
otherwise will be next to impossible during daytime.

Lesser Distractions

During night time you will have lesser distractions. There will be nobody
watching TV, so you do not get distracted by it. All your friends are asleep,
so you are not unfocused by social media websites or messages from the.
You do not have anybody coming and disturbing you and you can pay
more attention to your studies.
So you see that hardly you can decide which one is better, as both of them
have equal advantages. There are no disadvantages about studying at day
time, apart from the fact that during day time there are more distractions
as compared to night time. But, if you are focused and determined towards
you studies; then nothing can distract you. However there are implications
of studying at night. They are:
You suffer from insomnia. This means that you are sleeping order gets
disturbed and the duration of your sleep gets adversely affected in long
run. You get eating disorder. Those who study at night have been witnessed
suffering from eating disorder. Their eating habits are not normal, which
impacts the health of their body and mind. Fair poorly. When you study
late at night and trying to cram things for the next day’s test; you are
bound to fair poorly in tests or exams. If you do not get proper sleep and
are drowsy while writing your test or exam, then you will not be able to get
a good score.
In general, it has been noticed that if you do not get proper sleep it impacts
your concentration and understanding level. No matter what time of the
day you are choosing to study, it is not that will affect your scores. It is your
study material, your notes, your study habits, your perseverance that will
matter the most.
It is your responsibility and duty to understand your body type before you
decide to take up the studies. Study at day time, if you are comfortable
studying in early morning hours or study at night if that suits you. Get
proper and sound sleep; eat right, exercise a little and try to be physically
as well mentally fit. The choice is yours. What all I have to say is that, no
matter what you choose as your study time, study with concentration and
honesty. This is a key to your success and your dreams. All the Best!!

Late Night or Early Morning Study: Which one

is Better?
Most of students prefer late night studies. Students prefer to study at night
because they feel more comfortable and there is no noise which can distract
them. Late night studies are very comfortable you can concentrate well and
also drive your focus on particular topic.

Some students like to study early in the morning because they feel more
comfortable than night, they think that their concentration power is more
in the early morning and it give them a natural power to learn something in
a quick time.

Everybody have their own choices according to their nature. Some students
do not feel comfortable at night so they like to study early morning. In
short we can’t change others opinion because everybody have their own
feeling and they know better about themselves

Studying in the Morning

Most people would think that morning is the best time to study, as our
brains tend to be the sharpest in the morning after a refreshing night’s
sleep and breakfast. The natural light available is also good for your eyes
and keep you alert. This period is great for opening a textbook to learn a
new theory, or just reviewing your lecturer’s notes from the previous day
because mornings generally give you a better recollection ability.

Studying at Night
For some students, they have more energy later in the day. Hence, the
evening or night time is a more effective time for them to read and study.
Studying at this time also helps to improve your concentration and
creativity as there are fewer distractions, and with everyone in bed, there is
definitely peace and quiet. Sleeping after studying is also said to consolidate
information and improve recall. One thing to note though, do make sure
you are still getting an average of 8 to 9 hours of sleep nightly.

Interestingly, some research has suggested that studying at your most tired
time can help your brain retain higher concentrations of new skills, such as
speaking a foreign language. This apparently even has a name to it: sleep-
learning. Because during slow-wave sleep, the memory-consolidation
process does its best work and your brain could be receiving the restoration
and reactivation that it needs during its time of rest. This means that
studying before bedtime can help your brain learn new things, even in your
sleep.