What is the Best Time to Study?

Day vs Night
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Diego Santos August 6, 2017

The Best Time To Study

There are some questions that never get old. What is the best time to study? It’s one of
those endless debates among students; is it better to study at night or during the
day? Each side has its own loyal advocates who will speak at length of the benefits of
their preferred method to try and convince you of the benefits of their choice.

Everyone thinks they know what the best time to study is, but the reality is that each
person is different and there is no clear winner from a scientific point of view. There
are some people who get more out of studying at night while others find the best time to
study to be the morning or the afternoon. In terms of objective reasons for both
sides, we’ve researched the following benefits to try and answer once and for all what is
the best time to study?!

4 Benefits of Studying During the Day

1. After a good night’s sleep, you’ll likely have more energy and a higher ability to
concentrate the next day.

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2. Society is structured around being active during the day and sleeping at
night, so by sticking to this norm there are undeniable benefits such as being able to go
to the library or grabbing a coffee with a friend.

3. Most people are contactable during the day so it’s easier to communicate with
your friends or teachers during the day if you have any questions.

4. Natural light is better for your eyes. Artificial light hurts our eyes and can
affect our natural sleep rhythm.

4 Benefits of Studying at Night

1. People are more active, louder and intense during the day. At night it’s only you and
the night owls so you can study in peace and quiet.

2. If you’re lucky enough to live near a library that’s open late, you will notice that the
library is near deserted when you want to study late.

3. At night there are fewer distractions than during the day. Most of your friends are
asleep and your social networks will be less active.

4. It is true that things look different by night. The night can increase your creative
efficacy and help you see concepts differently.

There are possibly more reasons why each of these options could be the best time to
study. It’s important to note however that ultimately it all depends on your individual
preferences. Sadly, there really is no objective ‘best time to study‘! It all depends on
your personality, what you’re studying, your resources, time management and your
natural sleep cycle.

If you study at night, or are interested in starting, then read the tips below.

BONUS TIP: Organize a Study Group

Studying in the dead of night lacks a lot of the social aspects that daytime studying may
have. For that reason, we recommend you take advantage of GoConqr’s Study Groups
to keep up your motivation levels.

5 Tips for Night Time Studying

If you know that you study better at night, follow these tips to get the most out of your
preferred time of study:

1. Establish a Routine: If you decide to study at night, don’t do it sporadically,

establish a study routine. This way your body will get used to it and you can get the best
study performance possible. If you study for a few days and a few nights, your body will
go crazy! Pick one and stick with it.
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2. Rest: If you study at night, this does not mean you should be sleeping less. A well
rested mind is key to successful study so make sure you don’t neglect your sleep by
catching a few zzz’s during the day.

3. Lighting: It can happen to us all; you start studying during the evening and next
thing you know it’s night time and you’re studying in the dark! Make sure this doesn’t
become a common occurrence. If you’re a night studier, work in a properly lit room as it
will improve your study.

4. Time Management: It’s easy to lose track of time when studying at night. This
makes it even more important to create a study timetable outlining when you will take
breaks. It’s recommended that you take a 5 to 10 minute break every 50 minutes when
studying. Also make sure you keep hydrated!

5. Music: As mentioned above, one of the benefits of studying at night is the increase
in your creativity levels. Many believe that their creativity becomes more pronounced at
night. That is why many artists work through the night. A good idea to induce your
creativity is to study while listening to music that inspires and motivates you .

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