Pedh2 Grade 11 2ndquarter Only No 2ND Quarter Exam

PHYSICAL EDUCATION AND
HEALTH 2 GRADE 11
(PEDH-112) WEEK 11-19
AMALEAKS.BLOGSPOT.COM
Which of the following is not a symptom of weight loss?

A: lack of sufficient sleep
You must net at or below your BMR in terms of caloric intake.

A: FALSE
True or False: A 35000 calorie excess or deficit for a person meeting his assumptions,
would lead to the gain or loss, respectively of one pound of body weight. A: false
makes up lean muscle mass.

A: Protein
The term referring to the activity level use of little or no exercise.

A: sedentary
One of the simplest aerobic exercises in which your intensity varies to match your
fitness level. A: Walking
True or False: Rare latency periods vary from three days to two weeks after ingestion.
A: false
Bone loss increases as part of the natural ageing process.

A: true
Total energy expenditure is computed by adding 100% of the calories

for activity A: strenuous
diets are also referred to as balanced percentage diets.

A: low-calorie
Aerobic exercises starts with
A: BREATHING
years occur from age 5 to 18.

A: bone building
The American College of Sports Medicine recommends a minimum daily calorie intake
of 1,200 for men.
A: FALSE
Unintentional weight loss occuring because of an inadequately nutritious diet relative to

a person's
energy needs.
A: malnutrition
True or False: Weight gain is associated with excessive consumption of fats, sugars and
refined
carbohydrates.
A: true
The cause of this disease-related malnutrition is poor appetite.

A: impaired intake
are microscopic sacs where oxygen enters into the blood.

A: ALVEOLI
True or False: Adults of all ages are advised to spare at least 75 minutes of rigorous
exercise every
week.
A: TRUE
The disease-related malnutrition which is caused by changes to metabolic demands

caused by
illness, surgery and organ dysfunction.
A: altered requirements
True or False: Depression is also a contributing factor to increase in weight.

A: True
True or False: Children are advised to take at least one hour of physical activity a day.
A: true
The other term for fat.

A: adipose tissue
True or False: Intentional weight loss is the loss of total body mass as a result of
efforts to improve fitness and health or to change appearance through slimming. A:
True
The heart has the ability to decrease in size, slow and eventually fail.
A: true
BMR increases as you age.

A: false
Aerobic exercises become anaerobic exercises if performed at a level of intensity

that is lower. A: false
state means that the digestive system is inactive which requires twelve
hours of fasting. A: post-absorptive
Lean muscle tissue requires more calories than other tissues.

A: true
The amount of oxygen the muscles extract, or consume from the blood.
A: oxygen consumption
True or False: All medications can potentially cause weight gain or loss.
A: FALSE
facilitates fermentation of indigestible carbohydrates to short-chain fatty acids, SCFAs,

contributing
to weight gain.
A: MICROBIOTA
A type of aerobic exercise that is a good choice for people who are greater than
50 pounds overweight as it helps the heart without the mechanical stress on
some parts of the body. A: Cycling
A volume of blood sent with every beat of the heart.

A: stroke volume
BMR decreases with the loss of lean body mass.

A: true
This is calculated from age, gender, weight, height and the activity factor.
A: total energy expenditure
The oxygen is filtered through small branches of

tubes called A: bronchioles
The amount of energy expended while at rest in a neutrally temperate

environment, in the post-absorptive state.
A: basal metabolic rate
Hard exercise/sports for 6 to 7 days a week is a

A: very active
BMR increases if there is an increase in muscle mass.

A: true
Skipping meals to lose weight improves your BMR.

A: false
True or False: Social networks contribute to weight gain.

A: True
True or False: Our muscles use fat and carbohydrates to function.

A: true
The average woman weighed ___ pounds in 1994.

A: 147
An average healthy adult inhales and exhales 7 to 8 liters of

air per hour A: true

A: true
Which of the following is not a gentle exercise routine?

A: walking
Cycling may be too strenuous to be enjoyable and depends on the person's capability to use
the
bicycle.
A: false
Conditions such as burns can be associated to this problem such as

skin exudates. A: Excess nutrient losses
It is recommended by dieticians to consume Vitamin D as supplementation to prevent

weight gain. A: false
The American College of Sports Medicine recommends a _____ daily caloric intake of
1,200 for
women and 1,800 for men.
A: minimum
Basal Metabolic Rate is the amount of energy expended while at rest in a highly
temperate
environment.
A: false
Improving reflexes is one of the advantages of playing badminton. Which of the

following benefits apply?
A: develop athleticism
cholesterols decrease the size of blood vessels, increasing the risk of heart
attacks and stroke. A: bad
Which of the following is not one of the levels of the body that should be taken care of
or given
extra precautions?
A: arms and legs
Total Energy Expenditure is calculated by adding 100% calories to the BEE for
moderate activity. A: false
The lean muscle tissue requires less calories than others.

A: False
These are microscopic sace where oxygen enters the blood.

A: alveoli
Playing badminton also builds and exercises the quads, glutes, calves and
hamstrings. What advantage is this?
A: increased muscle tone
exercise is an activity that causes you to be quickly out of breath.

A: anaerobic
Lack of sufficient sleep is a cause of weight gain.

A: true
Playing badminton can reduce or eliminate the risk of health problems such as high
blood presure and heart disease, among others. What advantage is this? A: good for
overall health
The air we breathe contains approximately

A: 20
People with osteoporosis must avoid exercise altogether as it may further damage their
already
fragile bones.
A: false
Eating restrictions often from treatment or lack of food are some of the causes of
this problem. A: Impaired intake
People with knee or hip problems should avoid this as it can put extra stress
on the joints. A: Stair Climbers and Steppers
Which of the following components is not included in the computation for the Total
Energy
Expenditure.
A: Endurance
Running games is still recommended for bone-loss years.

A: false
The cause of this problem are because of symptoms such as vomiting

or diarrhea. A: Excess nutrient losses
Basal Energy Expenditure refers to the amount of calories burned by the human
body in one day. A: false
Playing badminton reduces the risk of death by about 30 percent.

A: false
Weight loss that is said to be unexplained if it is not caused by reduction in calorific
intake or
exercise is called
A: cachexia
Interactions while playing badminton will result in positive feelings. What

advantage is this? A: social health
Aerobic exercises are also called cardioexercises that require pumping of oxygenated
blood by the
heart to deliver oxygen to working muscles.
A: true
Which of the following is not a gastrointestinal disorder often contributing to

unexplained weight loss?
A: pancreatic cancer
The term for the activity level use that requires extremely hard exercise/sports or
physical job and
twice more training.
A: extremely active
This term refers to the acceleration, one of the known benefits of playing
badminton. A: glutei
As your metabolism slows, it becomes harder to eat normal amounts of calories without
gaining
weight.
A: true
Playing badminton decreases the level of bad cholesterol.

A: true
Which of the following is the only good cholesterol in our body?

A: high-density lipoprotein
The basal heart rate reduces to a few beats per minute while blood pressure rises in
playing
badminton.
A: false
Playing badminton decreases the liver's production of sugar. What advantage of

playing badminton is this?
A: decrease diabetes
The BMR calculator gives the maximum number of calories you should eat on a
daily basis. A: false
Healthy individuals seeking to maintain their weight should consume an average of

2,000 caleries
daily.
A: true
Playing badminton lubricates the joints, eventually preventing arthritis. What advantage
of playing
badminton is this?
A: mobility
This machine requires above-average coordination to master.

A: Ski machines
The release of energy in the post-absorptive state is sufficient only for the functioning of
the vital
organs.
A: true
Achieving weight loss through playing badminton alone is possible.

A: false
Medications can cause both weight gain and weight loss.

A: true
For a beginner in swimming, the recommended time of activity is 30 to 60 minutes to

achieve
desired results.
A: false
Badminton is allowed for both adults and children, of any age.

A: true
It helps improve communication between old and young people.

A: Offers a social outlet
An increase in motor skills and cognitive awareness.

A: Keeps your brain sharp
The player works out a solution for puzzles involving the speed, spin and
placement of the ball. A: Develops mental acuity
Tennis players tend to be more optimistic and to have greater self-esteem.
A: Boosts mood
The player uses strategic planning to return the ball to the opponent.
A: Stimulates various different parts of the brain
Aerobics and cycling burns more calories than tennis.

A: false
is the ability of the brain to change based on an experience or

environmental factors. A: plasticity
is a protein that promotes neuron growth and survival.

A: brain-derived neurotrophic factor
One of the physical reasons for playing tennis associated with overall fitness and
resistance to
disease of a player's body.
A: immune system
Tennis takes patience and dedication.

A: Improves discipline and social skills
Playing tennis increases oxygen intake and heart rate.

A: Improved aerobic and anaerobic health
A physician dubbed ping pong/table tennis as " world's best brain “sport for being
highly aerobic and the use of brain in planning and executing shots. A: world's best
brain
It has been proven that the risk of death for tennis players are half than usual.
A: true
It helps the player in following the ball's trajectory as it moves.

A: Improves coordination
One of the psychological reasons to play tennis associated with adapting to stress
and ongoing to recovery.
A: learn how to recover
Singles tennis can make players lose around 400-600 calories per hour.
A: Burns calories and fat
An example of neurotransmitter that is related to mood, appetite, sleep

and memory. A: serotonin
Identify the advantage of playing Table Tennis being described: Improving leg, arm and
core
strength in standard mode.
A: It's easy on the joints
One of the psychological reasons to play tennis associated with learning to adjust to the
elements
and still have the ability to compete.
A: manage adversity
An example of neurotransmitter that is related to stress response.

A: norepinephrine
One of the physical reasons for playing tennis associated with short intense bursts of
activity during a point followed by rest which helps muscles use oxygen efficiently. A:
anaerobic fitness
An hour of playing can help reduce the calories.

A: Burns calories
Tennis requires 300 to 500 bursts of energy per match.

A: Great cross-training for other sports
The part of the brain that a game of ping pong stimulates which is responsible for
allowing us to
form and retain long term facts and events.
A: hippocampus
Bursts of exertion and recovery.

A: Improves reflexes
One of the psychological reasons to play tennis associated with the ability to create
strategies based
on knowledge of geometry and physics.
A: learn to solve problems
One of the physical reasons for playing tennis associated with court movement and ball-
striking skills requiring control of the body's large muscle groups.
A: gross motor control
Tennis involves planning, tactical thinking, agility and the coordination of parts
of the body. A: Boosts brain power
One of the physical reasons for playing tennis associated with hundreds of starts, stops,
changes of
direction and hitting on the run.
A: dynamic balance
are vital chemicals that regulate various brain functions.

A: neurotransmitters
is a troublesome illness caused by bones losing density due to complex interactions

between the body hormones, bone forming and bone dissolving cells. A:
osteoporosis
A psychological reason for playing tennis exhibited by the ability of a doubles

team to form a cohesive unit.
A: learn teamwork
A physical reason for playing tennis exhibited by burning fat and improving
cardiovascular fitness. A: aerobic fitness
This is referred to as the second most popular organized sport in the world.
A: table tennis
Playing badminton may cause heart attacks.

A: false
A psychological reason for playing tennis exhibited by anticipation of an opponent's

moves and planning counterattacks.
A: plan and implement strategies
People with hypertension are encouraged to play badminton that slows their
basal heart rate. A: true
The neurotransmitter responsible for mood, appetite, sleep and memory.

A: serotonin
Which of the following muscles is not trained by playing badminton?

A: Pectineus
A physical reason for playing tennis exhibited by constantly judging the timing between
the
oncoming ball and the proper contact point.
A: eye-hand coordination
helps lubricate joints, preventing arthritis and similar conditions from

developing A: mobility
Brain-derived Neurotrophic Factor (BDNF) promotes ____ growth and survival.

A: neuron
A physical reason for playing tennis exhibited by hundreds of starts, stops, changes of
direction, and
hitting on the run.
A: dynamic balance
Table tennis technique executions are often quick-paced problem solving

challenges. A: true
An average person can burn 272 calories in playing table tennis.

A: true
Table tennis is highly anaerobic.

A: false
Coordination helps because it can give you a wider range of motion, help prevent
injuries and reduce
muscle strain.
A: false
A physical reason for playing tennis exhibited by a series of side-to-side and up and
back sprints to
chase the ball.
A: speed
Tennis helps maintain aerobic health, allowing muscles to use oxygen in a

better way. A: false
Playing badminton improves longevity by at least 5 years.

A: false
The cerebellum is the part of the brain that lights up when doing any voluntary
movement.
A: false
Playing badminton burns fat at approximately 300 calories per hour.

A: false
A study has proven that playing badminton can reduce the production of sugar.
A: true
Ping pong has a relatively low injury risk.

A: true
A psychological reason for playing tennis exhibited by proper control of the pace
of the play. A: develop discipline
Aside from being a great aerobic workout, playing table tennis is also a
good exercise A: cardiovascular
A physical reason for playing tennis exhibited by forcing on the player change of
direction for at least
5 times in 10 seconds.
A: agility
Exercise increases which are referred to as the brain's feel-good

neurotransmitters. A: endorphins
Advanced cardiac tests are required before playing a round of badminton for people
from the age of 35 and above. Which of the following parts of the body must the player
take extra precaution of? A: sensory
The ability of the brain to change based on an experience or

environmental factors. A: brain plasticity
PHYSICAL EDUCATION AND
HEALTH 2 GRADE 11
(PEDH-112) WEEK 20 QUARTERLY
AMALEAKS.BLOGSPOT.COM
Intentional weight loss is referred to as

A: slimming
Which of the following is an intentional weight loss technique?

A: Increased physical activity
refers to the wasting of the body due to chronic illness.

A: cachexia
Identify if the activity is anaerobic or aerobic exercise.

soccer
A: anaerobic exercise
An advantage in playing individual/dual sports exhibited by side-to-side and up and

back sprints
used in chasing the ball.
A: speed

swimming
A: aerobic exercise
When the adipose tissue increases, a person loses weight.

A: false
One of the causes of this problem is poor quality of meals consumed.

A: impaired intake
exercises refer to activities that are performed while standing up, often using the
power of your feet and legs.
A: weight-bearing
table tennis
A: aerobic exercise
Being fat was once accepted as being financially rich.

A: true

sit-ups
Which of the following is not a goal of an aerobic exercise program?

A: repetitive use of all muscle groups
The neurotransmitter affecting response to stress.

A: norepinephrine
Iron is what makes up lean muscle mass.

A: false
The only good cholesterol in our body is the


badminton

bench press
An advantage in playing individual/dual sports exhibited by the use of touch shots like
angled
volleys, drop shots and lobs.
A: fine motor control
The Basal Metabolic Rate calculates the:

A: number of calories you'd burn while motionless for a day
The focus of swimming is on:
A: smaller upper body musculature

jogging
A: aerobic exercise
These factors affect the exact number of calories a person needs for a day.
A: age and height
refers to the amoung ot oxygen the muscles extract or consume from the blood.
gives the player a wider range of motion and can help prevent injuries and reduce
muscle strain. A: flexibility

sprinting

Walking
A: aerobic exercise
Playing badminton regularly decreases levels of HDL cholesterol.

A: false

skiing
A: aerobic exercise

squats

triathlons
A: aerobic exercise

cycling
A: aerobic exercise
The part of the brain that gives birth to new brain cells until adulthood.
A: hippocampus
An advantage in playing individual/dual sports exhibited by the accurate estimate of

the oncoming ball and the contact point on the court.

zumba
A: aerobic exercise
exercises refer to activities that require muscles to work harder than normal.
A: muscle-strengthening
Lean muscle tissue requires as much calories as other tissues.

A: false
Cycling is especially recommended for people with:

A: arthritis
Table tennis causes only few injuries on the head.

A: true
These are muscles used for accelerations in playing badminton.

A: glutei

tennis

weightlifting
An advantage in playing individual/dual sports exhibited by learning to adjust to

the elements. A: the ability to manage adversity
Tennis is known to be a ______ activity well-suited to building strong bones.
A: weight-bearing

push-ups

dancing
A: aerobic exercise

jumping
The release of energy in the post-absorptive state is enough for the functioning of the heart,
lungs
and brain only.
A: false
One of the causes of this problem is diarrhea and vomiting.

A: excess nutrient losses

hiking
A: aerobic exercise
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How long should a person rest when he/she has a stress fracture?
Select one:
a. around two weeks
b. around three weeks
c. around four weeks
d. around one week
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True or False: Osteoarthitis gets even worse when the person affected is anorexic.
Select one:
True
False
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Which of the following is not a type of physical activity?
Select one:
a. Insitutional
b. Occupational
c. Household
d. Recreational
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The body composition of an individual is composed of which of the following?
Select one:
a. lean body mass
b. Neither lean body mass or body fat
c. body fat
d. Both lean body mass and body fat
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True or False: Internally, an individual can identify the intensity of his or her training program
by gauging the level of fatigue or exhaustion felt.
Select one:
True
False
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Which of the following refers to the number of exercise training sessions that a person has to
undergo in a week?
Select one:
a. Frequency
b. Time
c. Intensity
d. Type
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Assessing your HRF is not important in determining the appropriate exercise program for you.
Select one:
True
False
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Which of the following is a possible cause for emotional eating?
Select one:
a. atypical depression
b. all of the given choices
c. momentary stress
d. chronic stress
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Which of the following is true about physical activity?
Select one:
a. Household chores cannot be called physical activity.
b. All of the given statements are true
c. It is limited to sports and exercise only
d. In its most basic definition, it refers to any form of movement that makes use of the
body's energy.
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Where does osteoarthritis commonly occur?
Select one:
a. knee joint
b. brain
c. bursa
d. shinbone
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True or False: Lack of appropriate time for rest may cause overuse injuries in the future.
Select one:
True
False
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Alcohol can help make people lose their inhibitions.
Select one:
True
False
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True or False: One of the most relevant approaches to manage stress is managing the stressors.
Select one:
True
False
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These are key factors in designing an exercise program.
Select one:
a. FITA Principles
b. PITT Principles
c. HTTP Principles
d. FITT Principles
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Which part of the body is usually affected by stress fracture?
Select one:
a. chest
b. shinbone
c. bursa
d. skull
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How many percent of people have tend to eat more when stressed?
Select one:
a. more than 50%
b. about 40%
c. about 30%
d. less than 10%
Question 17
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Overcoming emotional eating involves starving the individual.
Select one:
True
False
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According to experts, the amount of food we eat can be affected by the setting we are in and
who we are with.
Select one:
True
False
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How many hours of sleep at night does a person need in order to lessn stress?
Select one:
a. no correct answer
b. 4 to 5 hours
c. 10 to 12 hours
d. 7 to 9 hours
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Which of the following is a proper way to prevent sports injuries?
Select one:
a. Proper use of protective equipment during training
b. Adopting a Comprehensive Training Program
c. Following proper Gym Etiquette
d. All of the given choices are correct
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Sports and exercise fall under which type of physical activity?
Select one:
a. Transport-related
b. Recreational
c. Occupational
d. Household
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True or False: You can wear anything when you exercise.
Select one:
True
False
Question 23
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Which of the following can lead to stress?
Select one:
a. Major Life Changes
b. Everyday Problems
c. Physical Surroundings
d. All of the given choices
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The FITT Principle is an acronym for which of the following?
Select one:
a. Frequency, Intelligence, Time and Type
b. Frequency, Intensity, Time and Type
c. No correct answer
d. Frequency, Interval, Total and Time
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Which of the following states that adaptations that take place as a result of training are
reversible?
Select one:
a. Principle of Progression
b. Principle of Reversibility
c. Principle of Individuality
d. Principle of Overload
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True or False: Stage II Overuse Injuries causes a person to feel pain whether they are at rest or
play.
Select one:
True
False
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This sac-like musculoskeletal structure provides support and cushioning to the joint.
Select one:
a. ligament
b. tendon
c. bursa
d. fracture
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This is also known as negative stress.
Select one:
a. Distress
b. Eustress
d. Distress and Eustress
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When it comes to warm up exercises, what is the main goal of dyanmic stretching?
Select one:
a. replenish the oxygen and energy used in workout
b. emphasize on the active range of motion of the joint
c. hold the joint in a stationary position
d. no correct answer
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Which of the following is not caused by emotional eating?
Select one:
a. obesity
b. happiness
c. food addiction
d. weight loss problems
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True or False: Being physically active can help you manage stress.
Select one:
True
False
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True or false: It is important for athletes to consume food from a variety of sources.
Select one:
True
False
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True or False: Acute injuries occur when an individual has been training for a long period of
time without proper rest and recovery.
Select one:
True
False
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True of False: Exercise is not good for people who want to relieve stress.
Select one:
True
False
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What is the usual cause of Tenditis?
Select one:
a. ruptured blood vessels in the brain
b. None of the choices
c. severe blow to the head
d. Muscle imbalance between muscle pairs
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Which of the following physical assessments aim to assess the muscular fitness of the upper
torso?
Select one:
a. One Minute Push-Up
b. One Minute Curl-up
c. Sit and Reach
d. Body Mass Index
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The body experiences ________ loads than usual during physical activities.
Select one:
a. zero
b. higher
c. same
d. lower
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How long should a person take a daytime nap in order to ease the mind and body of stress?
Select one:
a. 3 to 5 minutes
b. 15 to 30 minutes
c. 40 to 50 minutes
d. 3 to 5 hours
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True or False: Stress fracture is characterized by a dull, aching pain that worsens over time.
Select one:
True
False
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Which of the following is a widely-accepted tool in assessing the body's composition?
Select one:
a. One Minute Curl-Up
b. Sit and Reach
c. Body Mass Index
d. One Mile Run
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True or False: A Comprehensive Training Program should address the fitness parameters such as
aerobic and strength, as well as assess the weaknesses and abnormalities of a person's
movements.
Select one:
True
False
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Emotional eating happens as a response to stress.
Select one:
True
False
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Which of the following states that the body will adapt specifically to the workload
it experiences?
Select one:
a. Principle of Reversibility
b. Principle of Progression
c. Principle of Overload
d. Principle of Specificity
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True or False: Bursitis is common among swimmers.
Select one:
True
False
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Why are cool down exercises essential part of an exercise program?
Select one:
a. cool down exercises are important in order to clear the by products of muscle contraction
b. cool down exercises serve as the beginning of the body's recovery processes
c. all of the given choices are correct
d. cool down exercises prepare the body before resting
Question 46
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Why should athletes consume fat?
Select one:
a. Fats provide lasting energy
b. Fats are an important component of healthy diet
c. Fats, especially unsaturated ones, are good for an athlete's diet
d. All of the statements are correct
Question 47
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True or False: Time is influenced by the intensity and type of activity that a person is planning to
do.
Select one:
True
False
Question 48
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During the Stage _____ of an Overuse Injury, the individual may experience pain during and
after a physical activity, but not while at rest.
Select one:
a. III
b. I
c. II
Question 49
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Which of the following refers to the wear and tear of a joint that results to its deterioration?
Select one:
a. Bursitis
b. Osteoarthritis
c. Tenditis
d. Stress fracture
Question 50
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According to experts, how long should cool down exercises last?
Select one:
a. 10 minutes
b. 30 minutes
c. 5 minutes
d. 1 hour
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Copyright AMA University Online Education, 2016
PEDH 112 Fourth Quarter Exam

-false

squats
-anaerobic exercise

___ -high-density lipoprotein

-false
An advantage in playing individual/dual sports exhibited by learning to adjust to

the elements.
-the ability to manage adversity

walking
-aerobic exercise

triathlons
-aerobic exercise
An advantage in playing individual/dual sports exhibited by the use of touch shots like
angled volleys, drop shots and lobs.
-fine motor control

table tennis
-aerobic exercise

-number of calories you'd burn while motionless for a day

badminton
-anaerobic exercise

dancing
-aerobic exercise
skiing
-aerobic exercise
Intentional weight loss is referred to as ___

-slimming

-arthritis

swimming
-aerobic exercise

-Increased physical activity

-impaired intake
-hippocampus

-glutei

-False

weightlifting
-anaerobic exercise
___ gives the player a wider range of motion and can help prevent injuries and reduce
muscle strain.
-flexibility

-False

-smaller upper body musculature

tennis
-anaerobic exercise
___ exercises refer to activities that are performed while standing up, often using the
power of your feet and legs.
-weight-bearing

-norepinephrine
The term, ___ refers to the amoung ot oxygen the muscles extract or consume from
the blood.
-oxygen consumption
___ exercises refer to activities that require muscles to work harder than
normal. -muscle-strengthening

soccer
-anaerobic exercise
The release of energy in the post-absorptive state is enough for the functioning of the
heart, lungs and brain only.
-False

cycling
-aerobic exercise

-excess nutrient losses

jumping
-anaerobic exercise

-weight-bearing

hiking
-aerobic exercise

push-ups
-anaerobic exercise

sprinting
-anaerobic exercise

jogging
-aerobic exercise

bench press
-anaerobic exercise
-age and height
___ refers to the wasting of the body due to chronic illness.

-cachexia
An advantage in playing individual/dual sports exhibited by the accurate estimate of

the oncoming ball and the contact point on the court. -eye-hand coordination

-repetitive use of all muscle groups.

-True

-True

sit-ups
-anaerobic exercise

zumba
-aerobic exercise
An advantage in playing individual/dual sports exhibited by side-to-side and up and

back sprints used in chasing the ball.
-speed
MELANIE LALONGISIP 50/50

PEDH 121 SECOND QUARTER EXAM 50/50
This refers to a breakdancing style that is more intent on the beat and musicality of the song than the moves
executed.
Select one:
a. Power
b. Abstract
c. Blow-up
d. Flavor
Question 2
Complete
Mark 1.00 out of 1.00
Not flaggedFlag question
Question text
The person who suggested that the flower festival be held on February.
Select one:
a. None of the choices are correct
b. Both of the choices are correct
c. Ike Picpican
d. Damaso Bangaoet Jr.
Question 3
Complete
Question text
The person who interpreted the logo for Sinulog Festival.
Select one:
a. Olive Templa
b. Dolores Suzara
c. Rogelio Lim
d. None of the choices
Question 4
Complete
Question text
Why was the Panagbenga Festival created?
Select one:
a. to rise up from the devastation of earthquake
b. to pay tribute to the Ifugao heritage
c. to honor the Gods
d. to promote the tourism of Baguio
Question 5
Complete
Question text
Moonwalk by Michael Jackson is a variation of a popping dance. Which among the following does moonwalk
belong under?
Select one:
a. Gliding
b. Miming
c. Lowrider
d. Dime stopping
Question 6
Complete
Question text
When does Baguio City celebrate Panagbenga Festival?
Select one:
a. October
b. March
c. February
d. September
Question 7
Complete
Question text
Baguio City is also known as ______.
Select one:
a. City of Dreams
b. City of Pines
c. Queen City of South
d. City of Smiles
Question 8
Complete
Question text
This dance style creates geometric positions and movements by using the arms and hands.
Select one:
a. Strutting
b. Ticking
c. Tutting
d. Waving
Question 9
Complete
Question text
This term refers to the particular rhythms and sounds produced by DJs from records to produce a continuous
beat.
Select one:
a. Breakdancing
b. Break
c. Pop
d. Lock
Question 10
Complete
Question text
Which of the following statements is incorrect?
Select one:
a. Hua Tuo founded the Sun Flower Counseling Center to carry out dance therapy.
b. Dance therapy cures people’s emotional problems by bridging physical movement and mental activity
c. None of the choices
d. Dance therapy participants do not need to perform a dancing performance
Question 11
Complete
Question text
The following are what breakdancing emphasizes except:
Select one:
a. Creativity
b. Element of danger
c. Energy
d. Movement
e. None of the choices
Question 12
Complete
Question text
Most people prefer this exercise as coping technique.
Select one:
a. Other strategies
b. Yoga
c. Running
d. Walking
Question 13
Complete
Question text
Which of the following tips should not be followed?
Select one:
a. Do not decline an invitation to dance for a song and dance with another person to the same song.
b. You may dance any dance you do not know because spontaneity still works.
c. It is best for a person to ask another person to dance nicely and politely
d. None of the choices.
Question 14
Complete
Question text
This was a famous move from gymnastics adapted into breakdancing.
Select one:
a. Stacking
b. Flair
c. Threading
d. Flare
Question 15
Complete
Question text
Danced during planting and harvesting seasons to drive away pest and bad spirit.
Select one:
a. Say-ang
b. Abuyog
c. Ioway
d. Hulin
Question 16
Complete
Question text
The water current being referred to in Sinulog was that of _____.
Select one:
a. Silmugi River
b. Pahina River
c. Butuanon River
d. Bojo River
Question 17
Complete
Question text
This style starts with a squatting position and then the dancer shifts their pelvis to the side then back to the
center.
Select one:
a. Alpha
b. Jazz split
c. Up Lock
d. Break down
Question 18 Complete
Question text
The following are the primary factors for causing at risk or unsafe behaviors except:
Select one:
a. Exhaustion
b. Hurrying
c. Loss of control
d. Annoyance
Question 19
Complete
Question text
This move focuses on moving legs rapidly with knee rolls and twisted
feet. Select one:
a. Lowrider
b. Crazy legs
c. Dime stopping
d. Gliding
Question 20
Complete
Question text
The level of personal safety awareness wherein an individual prevents the accident from happening by
analyzing the task at hand before attempting it.
Select one:
a. Realization with action
b. Realization without action
c. Proactive
d. Clueless
Question 21
Complete
Question text
Which of the following is not true about power
moves? Select one:
a. This requires the dancer to suspend himself or herself off the ground in a stylish pose
b. Some moves are borrowed from martial arts and gymnastics
c. These moves require momentum, speed, endurance, strength, flexibility and control to execute.
d. This mainly uses upper body strength while the rest create circular momentum Question 22
Complete
Question text
The _____ produces the pyruvate which would be converted into lactate.
Select one:
a. ATP
b. PC
c. Glucose
d. Sugar
e. Hydrogen ion
Question 23
Complete
Question text
Which of the following is the best description for Stop and Go move?
Select one:
a. Starts with a muscle man lock then steps back with one foot and punch before doing a quarter turn in
the
direction of the backfoot breakdown once.
c. Execute a breakdown whilst rolling your arms in front of you then lifting a hand up over the eyes.
d. This is done by a small kick of one leg before bringing the other foot beside it. When the other foot reaches
the first one, you do a knee split into a v shape without stepping again. Question 24
Complete
Question text
Who among the following coined the term Dinagyang in 1977?
Select one:
a. Pacifico Sudario
b. Rogelio Q. Lim
c. Dolores Suzara
Question 25
Complete
Question text
He was the one who popularized the breakdancing style.
Select one:
a. None of the choices
b. Thomas Flair
c. Clive Campbell or DJ Kool Herc
d. Charlie Robot
Question 26
Complete
Question text
Which of the following is true about ATP-PC System?
Select one:
a. Both the ATP and PC work separately to produce short-lived energy to the brain and muscles
b. Both the ATP and PC work together to provide very rapid, very pure but ultimately short lived energy to the
brain and muscles
c. The ATP and PC work together to provide rapid and pure but ultimately permanent energy to the brain and
muscles
d. The ATP and PC work separately to produce permanent energy to the brain and muscles.
Question 27
Complete
Question text
Which of the following is incorrect?
Select one:
a. Be cognizant of your surroundings at all times.
b. Keep your keys in your pocket at all times.
c. If you feel that you are being followed, it is best to proceed to the nearest well-lit place or authority you find.
d. Glance underneath and around your vehicle even from a distance away.
Question 28
Complete
Question text
The tribe who first used the Dinagyang pipes.
Select one:
a. None of the choices is correct
b. Tribu Ilonganon
c. Tribo Bola-bola
d. Either of the choices are correct
Question 29
Complete
Question text
Which of the following is a sub-maximal exercise?
Select one:
a. Hockey
b. Basketball
c. Long distance running
d. Football
Question 30
Complete
Question text
This energy system is used for high intensity activities in short duration of 5 to 10 seconds.
Select one:
a. Any of the choices
b. Anaerobic Energy System
c. ATP-PC Energy System
d. Aerobic Energy System
Question 31
Complete
Question text
It is the ability of the body to continuously provide enough energy to sustain submaximal levels of exercise.
Select one:
a. Strength
b. Flexibility
c. Stamina
d. Muscular endurance
Question 32
Complete
Question text
Santo Niño was given as a gift to whom?
Select one:
a. Hara Amihan
b. Magellan
c. Rajah Lapulapu
d. Rajah Humabon
Question 33
Complete
Question text
What would be the most probable reaction to unwelcome monopolization of partners in a dance?
Select one:
a. None of the choices.
b. The monopolized partner may choose to not dance anymore.
c. The monopolized partner will refuse constantly for another request to dance
d. The monopolized partner will avoid the monopolizer and find another partner
Question 34
Complete
Question text
Which of the following is not an anaerobic sport?
Select one:
a. Zumba
b. Soccer
c. Football
d. Hockey
Question 35
Complete
Question text
This consists of a semi-split done with one leg bent to get back up again in one swift
movement. Select one:
a. Jazz split
b. Leo Walk
c. Kick
d. Knee Drop
Question 36
Complete
Question text
In this year, the Dinagyang festival events allowed ordinary people to dance in the streets and forget the
pressures of everyday life.
Select one:
a. 1977
b. 1976
c. 1969
d. 1974
Question 37
Complete
Question text
This element of breakdancing allows the incorporation of dance styles as long as it is done while maintaining
cleanliness, form, and attitude.
Select one:
a. Downrock
b. Power moves
c. Freezes
d. Toprock
Question 38
Complete
Question text
This occurs only in the presence of oxygen.
Select one:
a. Anaerobic
c. Aerobic
d. ATP-PC
Question 39
Complete
Question text
The healthy amount of fat for women ranges from ____.
Select one:
a. 15 to 18%
b. 20 to 25%
c. 18 to 25%
d. 15 to 28%
Question 40
Complete
Question text
This style includes freestyle movement and circus styles.
Select one:
a. Power
b. Blow-up
c. Flavor
d. Abstract
Question 41
Complete
Question text
This refers to the efficiency of the human body to supply energy.
Select one:
a. Muscular Endurance
b. Strength
c. Cardiovascular fitness
d. Energy system fitness
e. Flexibility
Question 42
Complete
Question text
Which of the following is not a major event during
Dinagyang? Select one:
a. Kasadyahan Cultural Competition
b. Ati Tribe Competition
c. Festival Queen
d. Miss Iloilo Dinagyang
Question 43
Complete
Question text
This is the main point of interest in terms of health.
Select one:
a. Lean body tissue
b. Carbohydrates
c. Fat
d. Calories
Question 44
Complete
Question text
Dry season rice production of Bontoc.
Select one:
a. Adivay
b. Abuyog
c. Say-ang
d. Tsinakhon
Question 45
Complete
Question text
Which of the following is unacceptable in a dance event?
Select one:
a. Be relatively blind to skill levels and looks in accepting and inviting people to dance.
b. Wave a partner over to join you on a dance
c. Do not mention that you do not know the dance
d. Wear multiple layers of clothing or prepare a change of clothes to reduce the impact of sweat.
Question 46
Complete
Question text
This ability allows us to perform certain skills more efficiently as our movement decreases and joints become
stiff.
Select one:
a. Muscular endurance
b. Flexibility
c. Cardiovascular Fitness
d. Strength
Question 47
Complete
Question text
Which of the following statements is true about aerobic system?
Select one:
a. It does not require oxygen to produce ATP for energy.
b. It provides a very rapid and pure but ultimately short lived energy to the brain and muscles.
c. It produces a stable and long-lasting source of energy.
Question 48
Complete
Question text
These are moves that convey the impression of a boneless body.
Select one:
a. Bopping
b. Animatronics
c. Boogaloo
d. Crazy legs
Question 49
Complete
Question text
A folktale about the defeat of a snake that threatened the farmer’s beautiful harvest.
Select one:
a. Hulin
b. Abuyog
c. Tingurian
d. Adivay
Question 50
Complete
Question text
Which of the following statements is not
true? Select one:
a. In an intense physical activity, large amounts of ATP are being produced and hydrolyzed in a very short
period of time
b. The aerobic system produces 39 molecules of ATP from each molecule of glucose used.
c. Three molecules of ATP are produced for every one molecule of glucose
d. Aerobic system is dominant in sub-maximal activities.
WEEK 12
Learning Activity #9
Grade 5.00 out of 5.00 (100%)
Question 1
Write P if the movement belongs to popping or L if the movement belongs to locking.
Funky Guitar
Answer:
Question 2
Who created the locking style of funk dance?

Select one:
a. James Brown
b. Don Campbell
c. Alpha Anderson
d. Jimmy Foster
Question 3
Also known as a “backslide”

Select one:
a. pop
b. botting
c. moonwalk
d. strobing
Question 4
Pimp Walk
L
Answer:
Question 5
Complete
The time signature suited for “popping” music.

Select one:
a. ¾
b. 2/2
c. 2/4
d. 4/4
WEEK 12
Short Quiz #9
Grade 10.00 out of 10.00 (10
A leg-orientation style focusing on fast moving legs, knee rolls and twisting feet.
Select one:
a. breaking
b. puppet
c. lowrider
d. crazy legs
Question 2
A shuffle hop move, either at the sides or front and back.

Select one:
a. wrist twirl
b. scoobot
c. skeeter rabbit
d. floor sweep
Question 3
Puppet
P
Answer:
Question 4
Strobing
P
Answer:
Question 5
It means ‘freezing from a fast movement’.

Select one:
a. crazy legs
b. breaking
c. popping
d. locking
Question 6
Tutting is inspired from the art of ______.

Select one:
a. Asian Heritage
b. Ancient Egypt
c. Ancient Greece
d. African-American
Question 7
Whichaway
L
Answer:
Strutting
P
Answer:
Question 9
Who made the dance ‘Electric Boogaloo’?

Select one:
a. Sam Solomon
b. Ray Harry Hausen
c. Bill Williams
d. James Brown
Question 10
Lowrider
P
Answer:
WEEK 13
Grade 5.00 out of 5.00
Question 1
Religion brought by Spaniards to the Philippines

Christianity
Answer:
Question 2
If Iloilo City has Dinagyang, what festival does Aklan have?

Select one:
a. Baladhay
b. Ati-atihan
c. Sinulog
d. Kibitizas
Question 3
A Spanish Voyager who arrived in Cebu to continue the purpose of Spain.

Answer:
Question 4
Chief of Mactan, who Magellan had a fight with.

Answer:
Question 5
What is the meaning of “Sulog”?

Select one:
a. lie in the corner
b. defender of truth
c. afire of love
d. water current moving
WEEK 13
Grade 10.00 out of 10.00 (10
Question 1
What are the two purposes that the emblem of Hapsburg Dynasty represent?
Select one:
a. Liberty and Justice, Peace and Faith
b. Love Motherland and Further Beyond
c. Defender of Catholicism and Champion of Faith
d. Champion of Catholicism and Defender of Faith
Question 2
When did Ferdinand Magellan landed in Cebu?
Select one:
a. December 14, 2005
b. April 7, 1521
c. April 27, 1521
d. December 18, 1521
Question 3
Which country did Magellan came from?
Select one:
a. Portugal
b. Dominican Republic
c. Colombia
d. Spain
Question 4
What is the meaning of “Dinagyang”?
Answer: Merrymaking
Question 5
The name of Rajah Humabon’s wife, when she became a queen.
Select one:
a. Juana
b. Camusa
c. Amihan
d. Minore
Question 6
In what month is Dinagyang Festival usually held?
January
Answer:
Question 7
A dance ritual in honor of the miraculous image of the Sto. Niño.
Select one:
a. Baladhay
b. Ati-atihan
c. Sinulog
d. Kibitizas
Question 8
What do you call the mascot in Dinagyang?
Select one:
a. Ati
b. Higantes
c. Dagoy
d. Niño
Question 9
What is the significance of the cross that Magellan wants to plant on the Island of Mactan?
Select one:
a. To start a fight
b. To set-up an anchor
c. To mark a territory
d. To create a shield
Question 10
Who organized the first Sinulog Festival?
Select one:
a. Robert Grimalt
b. David S. Odilao Jr.
c. Jesus B. Garcia
d. Juan B. Aquino
WEEK 14
Grade 5.00 out of 5.00 (100%)
Question 1
The initial run of Panagbenga went on for 10 days, including two weekends.
Select one:
True
False
Question 2
The dance for planting and harvest season to drive away pests and bad spirits.
Select one:
a. Tsinakhon
b. Abuyog
c. Adiyay
d. Hulin
Question 3
The street dance competition in Masskara Festival has three categories: the school division, the corporate
division and the barangay division.
Select one:
True
False
Question 4
Ike Picpican, an archivist and curator, proposed the idea of organizing a flower festival in February.
Select one:
True
False
Question 5
Which of the following describes the official logo of Panagbenga Festival?
Select one:
a. It is composed of a variety of flowers found in Baguio arranged in a spray
b. It is composed of a spray of wild sunflowers
c. It is the smiling image of a flower
d. It shows a park filled with flowers of different kind
WEEK 14
Short Quiz #10
Grade 10.00 out of 10.00 (100%)
Question 1
On average, for how many weeks does Panagbenga Festival run?
Select one:
a. 2
b. 5
c. 4
d. 3
Question 2
Contemporary masks used in Masskara festival are adorned with plastic beads and sequins.
Select one:
True
False
Question 3
This dance depicts the spirit of bayanihan in the community.
Select one:
a. Adiyay
b. Say-ang
c. Abuyog
d. Tsinakhon
Question 4
Masskara Festival was established in the year 1990.
Select one:
True
False
Question 5
The Panagbenga Festival was made as a way for the people to rise up from the devastation of the 1990 Luzon
earthquake.
Select one:
True
False
Question 6
The festival dancers’ flower-inspired costume was a custom unique to Panagbenga Festival.
Select one:
True
False
Question 7
The symbol of the festival is a mask depicting different expressions depending on the theme.
Select one:
True
False
Question 8
Which of the following is not a part of the festivities during Masskara Festival?
Select one:
a. mask-making
b. pig catching
c. boodle fight
d. pole climbing
Question 9
Which of the following is the meaning of the word, Panagbenga?
Select one:
a. season of flowering
b. season of falling
c. season of harvest
d. season of planting
Question 10
When is Bacolod City’s Charter Day anniversary?
Select one:
a. October 18
b. October 19
c. October 11
d. October 10
WEEK 12
Grade 5.00 out of 5.00 (100%)
Question 1
Funky Guitar
Answer:
Question 2

Select one:
a. James Brown
b. Don Campbell
c. Alpha Anderson
d. Jimmy Foster
Question 3

Select one:
a. pop
b. botting
c. moonwalk
d. strobing
Question 4
Pimp Walk
L
Answer:
Question 5
Complete

Select one:
a. ¾
b. 2/2
c. 2/4
d. 4/4
WEEK 12
Short Quiz #9
Grade 10.00 out of 10.00 (10
Select one:
a. breaking
b. puppet
c. lowrider
d. crazy legs
Question 2

Select one:
a. wrist twirl
b. scoobot
c. skeeter rabbit
d. floor sweep
Question 3
Puppet
P
Answer:
Question 4
Strobing
P
Answer:
Question 5

Select one:
a. crazy legs
b. breaking
c. popping
d. locking
Question 6

Select one:
a. Asian Heritage
b. Ancient Egypt
c. Ancient Greece
d. African-American
Question 7
Whichaway
L
Answer:
Strutting
P
Answer:
Question 9

Select one:
a. Sam Solomon
b. Ray Harry Hausen
c. Bill Williams
d. James Brown
Question 10
Lowrider
P
Answer:
WEEK 13
Grade 5.00 out of 5.00
Question 1

Christianity
Answer:
Question 2

Select one:
a. Baladhay
b. Ati-atihan
c. Sinulog
d. Kibitizas
Question 3

Answer:
Question 4

Answer:
Question 5

Select one:
c. afire of love
WEEK 13
Grade 10.00 out of 10.00 (10
Question 1
Select one:
Question 2
Select one:
b. April 7, 1521
c. April 27, 1521
Question 3
Select one:
a. Portugal
c. Colombia
d. Spain
Question 4
Answer: Merrymaking
Question 5
Select one:
a. Juana
b. Camusa
c. Amihan
d. Minore
Question 6
January
Answer:
Question 7
Select one:
a. Baladhay
b. Ati-atihan
c. Sinulog
d. Kibitizas
Question 8
Select one:
a. Ati
b. Higantes
c. Dagoy
d. Niño
Question 9
Select one:
a. To start a fight
Question 10
Select one:
a. Robert Grimalt
c. Jesus B. Garcia
d. Juan B. Aquino
WEEK 14
Grade 5.00 out of 5.00 (100%)
Question 1
Select one:
True
False
Question 2
Select one:
a. Tsinakhon
b. Abuyog
c. Adiyay
d. Hulin
Question 3
The street dance competition in Masskara Festival has three categories: the school division, the corporate
division and the barangay division.
Select one:
True
False
Question 4
Select one:
True
False
Question 5
Select one:
a. It is composed of a variety of flowers found in Baguio arranged in a spray
b. It is composed of a spray of wild sunflowers
c. It is the smiling image of a flower
WEEK 14
Short Quiz #10
Grade 10.00 out of 10.00 (100%)
Question 1
Select one:
a. 2
b. 5
c. 4
d. 3
Question 2
Select one:
True
False
Question 3
Select one:
a. Adiyay
b. Say-ang
c. Abuyog
d. Tsinakhon
Question 4
Select one:
True
False
Question 5
The Panagbenga Festival was made as a way for the people to rise up from the devastation of the 1990 Luzon
earthquake.
Select one:
True
False
Question 6
Select one:
True
False
Question 7
Select one:
True
False
Question 8
Select one:
a. mask-making
b. pig catching
c. boodle fight
d. pole climbing
Question 9
Select one:
Question 10
Select one:
a. October 18
b. October 19
c. October 11
d. October 10
WEEK:11
WEEK:12
Week 13 Learning Activity

True or False: Physical activities do not require a proper venue.
Select one:
True
False
Feedback
The correct answer is 'False'.
True or False: Avoid wearing loose jewelry while doing physical activities.
Select one:
True
False
Feedback
The correct answer is 'True'.
True or False: Maintaining fitness equipment will be more time-saving and cost-effective than having to continuously
repair and replace them.
Select one:
True
False
Feedback
True or False: Accidents take place in gyms and training areas due to negligence in maintaining equipment and
facilities.
Select one:
True
False
Feedback
Question text
True or False: Improper use and maintenance of equipment and facilities could lead to accidents.
Select one:
True
False
Feedback
Week 13 Short Quiz
True or False: When exercising on a track, always remember that the inner lane is for running.
Select one:
True
False
Feedback
True or False: Proper maintenance of equipment can help ensure the safety of the users.
Select one:
True
False
Which of the following is not a benefit of properly maintaining equipment and facilities?
Select one:
a. it is cost effective
b. none of the choices
c. it ensures safety
d. it leads to longer equipment life
Feedback
The correct answer is: none of the choices
Which of the following is not an example of gym etiquette?
Select one:
a. Using mobile phones while inside the gym is allowed
b. Avoid dropping a barbell at the end of the set
c. You may talk in a loud voice while at the gym.
d. Wear loose jewelry while conducting physical activities

Feedback
The correct answer is: Avoid dropping a barbell at the end of the set
Proper maintenance of fitness equipment will lead to which of the following?
Select one:
a. more expense
b. longer equipment life

c. accidents
d. destruction of equipment
Feedback
The correct answer is: longer equipment life
True or False: Maintaining facilities used in physical activities is irrelevant.
Select one:
True
False
Feedback
Which of the following statements is true?
Select one:
a. You must be aware of the exercise area for each equipment.
b. Using phones while inside the gym is allowed.
c. You may wear jewelry while doing physical activities
d. If you're training on a track, keep in mind that the outer lane is for walking while the inner lane is for running
Feedback
The correct answer is: You must be aware of the exercise area for each equipment.
True or False: Avoid monopolizing the equipment when training in the gym.
Select one:
True
False
Feedback
Why should we maintain our equipment?
Select one:
a. It is much less expensive than repairs and replacement of equipment
b. It is time-saving
c. All of the choices

d. It allows safety
Feedback
The correct answer is: All of the choices
Question text
True or False: Only use equipment that you already know how to use.
Select one:
True
False
Feedback
Week 14 Long Quiz

Which of the following is an essential part of a disaster kit?
Select one:
a. important documents
b. a gallon of drinking water
c. all of the choices
d. non-perishable food
Feedback
The correct answer is: all of the choices
True or False: In order to avoid accidents such as choking, it is best to keep small toys and objects away from
children's reach.
Select one:
True
False
Feedback
Which of the following must be kept in mind when giving first aid to an individual with a fractured bone?
Select one:
a. all of the choices

b. apply pressure to the wound if there is any
c. apply ice packs if there is swelling
d. immobilize the injured area
Feedback
True or False: When treating wounds, it is essential to clean the wound with gentle soap and water.
Select one:
True
False
Feedback
Which of the following is affected by community emergencies?
Select one:
b. families
c. soldiers
d. government officials
Feedback
When stocking up on disaster supply kit, which of the following is the least necessary?
Select one:
a. fire extinguisher
b. eyebrow pencil
c. towels
d. toilet paper
Feedback
The correct answer is: eyebrow pencil
Which of the following is the best reason to avoid using cellphones while training?
Select one:
a. it is a distraction during physical activities
b. not putting all of your attention to your physical activities could lead to injuries.
c. it disturbs other people who were exercising as well
d. all of the choices

Feedback
True or False: Domestic violence can lead to mental health issues.
Select one:
True
False
Feedback
True or False: A school health program is ideally coordinated and organized.
Select one:
True
False
Correct
Question text
Which of the following is a component of a coordinated school health program?
Select one:
a. physical education
b. ensuring a safe environment for students
c. health education

Feedback
True or False: You have sustained an unintentional injury if it was caused by oneself.
Select one:
True
False
Feedback
Question text
True or False: School emergencies only take place within the school, so families and communities should not
get involved.
Select one:
True
False
Feedback
Which of the following is ideal for small wounds and grazes?
Select one:
a. plasters
b. triangular bandages
c. sling
d. roller bandages
Feedback
The correct answer is: plasters
Question text
True or False: Food poisoning is often caused by consumption of contaminated food or drink.
Select one:
True
False
Feedback
Why is it so important for communities to prepare for a disaster?
Select one:
a. it can be something to brag about to others.
c. it is none of other people's business.
d. it helps in reducing losses that may result from a disaster event.

True or False: Injuries sustained from an assault is a form of unintentional injury.
Select one:
True
False
True or False: Schools are required to be prepared when it comes to emergency situations.
Select one:
True
False
Feedback
True or False: Community emergencies is not everyone's business.
Select one:
True
False
Feedback
Which of the following is not a proper way to behave while in the gym or training area?
Select one:
a. remaining alert while in the training area
b. returning all of the equipment in their proper area after use.
c. practicing good form in exercise
d. using cellphones while working out

Feedback
The correct answer is: using cellphones while working out
True or False: Unintentional injuries are a result of violence.
Select one:
True
False
Feedback
Select one:
a. Using phones while inside the gym is allowed.

b. You may wear jewelry while doing physical activities
c. You must be aware of the exercise area for each equipment.
Feedback
True or False: Injuries can only be unintentional.
Select one:
True
False
Feedback
Question text
Which of the following must be practiced in order for people to learn how to respond to emergencies properly?
Select one:
a. Disaster Recovery
b. Hazards
c. Disaster Management
d. First Aid
True or False: Terrorism is a form of community emergency.
Select one:
True
False
Feedback
Lack of proper maintenance could lead to which of the following?
Select one:
a. shorter lifespan for your equipment
b. longer lifespan for your equipment
c. cleaner equipment
d. all of the choices are correct

Feedback
The correct answer is: shorter lifespan for your equipment
Why is it so important to properly maintain fitness equipment and facilities?

Select one:
a. it helps lengthen the equipments' life
b. all of the choices

c. it is cost-effective
d. it helps ensure safety
Which of the following is true about triangular bandages?
Select one:
a. it can be used for treating large wounds
b. it can be used as sling
c. it can be used to apply pressure to an injury

Feedback
True or False: Injuries caused by a parasuicide attempt is a form of unintentional injury.
Select one:
True
False
Feedback
True or False: Part of school's effort in injury prevention is providing knowledge on basic first aid.
Select one:
True
False
Feedback
Which of the following is a possible cause of freak accidents in the gym?
Select one:
a. the victim is accident-prone

c. improper care of equipment
d. the person is fated to get injured
Feedback
The correct answer is: improper care of equipment
WEEK:15 LEARNING ACTIVITY

SHORT QUIZ
WEEK:16
PEDH-111 / ► Week 16: Physical Activity Assessments to Optimize... / ► Learning Activity
12
Question 1
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True or False: It is not important to know the effectivity of a physical activity.

Select one:
True
False
Question 2
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During a Talk Test, which of the following is an indication that the physical activity is at a low intensity level?
Select one:
a. No correct answer
b. A person should be able to sing
c. A person should be able to carry on a conversation
d. A person should be too out of breath to conduct a conversation
Question 3
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True or False: Subjective methods are physical activity assessment methods that rely on the human perception
of physical activity.
Select one:
True
False
Question 4
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True or False: Physical Activities must be evaluated to determine their effectiveness.

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True
False
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True or False: Outcomes of physical activities must be evaluated.

Select one:
True
False
PEDH-111 / ► Week 16: Physical Activity Assessments to Optimize... / ► Short Quiz 12
Question 1
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True or False: During a Moderate Intensity level of an activity, an individual should have 50-70% max HR.
Select one:
True
False
Question 2
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In the Borg Rating Scale, what is the maximal number of exertion?

Select one:
a. 5
b. 10
c. 20
d. 1
Question 3
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Which of the following methods makes use of a decive that records the number of steps taken?
Select one:
a. Direct Observation
b. Telemetry
c. Pedometry
d. Accelerometry
Question 4
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Which of the following refers to the unit used to measure the amount of oxygen usd by the body using a
physical activity?
Select one:
a. BEACHES
b. SOFIT
c. MET
d. HR
Question 5
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When it comes to Direct Observation methods, BEACHES stands for which of the following?
Select one:
a. Behaviors of Exercising Activity for Children's Health Evaluation System
b. Behaviors of Eating Activity for Children's Health Evaluation Syllabus
c. Behaviors of Eating Activity for Children's Health Evaluation System
d. Behaviors of Eating Assessment for Children's Health Evaluation System
Question 6
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True or False: During a Vigorous intensity level activity, an individual should attain 50-70% max HR.
Select one:
True
False
Question 7
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Which of the following is a technique used to estimate the total energy expenditure accurately based on the
movement of 2 different types of water found in the body? Select one:
a. BEACHES
b. Direct Observation
c. Pedometry
d. Doubly Labelled Water
Question 8
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Which of the following is not a form of subjective method used for assessing physical activity?
Select one:
a. none of the choices
b. self-report
c. heart-rate telemetry
d. recall
Question 9
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Subjective methods of assessing physical activity rely on which of the following?

Select one:
a. solid data
b. no correct answer
c. human perception of physical activity
d. machine data
Question 10
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Which of the following is a type of direct observation which assesses the number of people in a
designated activity area and their activity level at a specific time? Select one:
b. SOPLAY
c. SOFIT
d. BEACHES
WEEK: 17
LEARNING ACTIVITY 13
Question 1
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True or False: Sports teaches students to focus on the present.
Select one:
True
False
Question 2
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True or False: Physical activities are not essential in understanding the importance of planning ahead.
Select one:
True
False
Question 3
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True or False: Physical activities teach an individual not to give up.
Select one:
True
False
Question 4
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True or False: A good leader is one who leads others on to leadership.
Select one:
True
False
Question 5
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True or False: Sports and physical activities teach students not to play fair.
Select one:
True
False
SHORT QUIZ 13
Question 1
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Monty is the captain of the school's basketball team. Throughout the game, he was unable to keep his teammates
organized, hence they lost in the end. Which of the following values does Monty need to work on?
Select one:
b. Leadership skills
c. Fair play
d. Focus
Question 2
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Determine which of the following is being described by this statement: Although winning is important, losing is not a
disgrace. It is important to have respect to those who have been defeated.
Select one:
a. Leadership skills
b. Team spirit
c. Strengths and abilities
d. Fair play
Question 3
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Select one:
a. Physical fitness activities increases surgical risks
b. Physical fitness can shave off years from one's appearance.
c. The ability to digest food better and easier helps our system become more efficient at using all the calories we
ingest.
d. Sport is a great leveler
Question 4
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Lev knows that he is a rookie at volleyball, and that he has to work harder in order to become better at the game. As
such, he practices serving and blocking balls regularly. He takes practice very seriously. Which of the following
values does Lev represent?
Select one:
a. Team spirit
b. Earnestness and sincerity
c. Fair play
Question 5
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Which of the following is a benefit of physical activity?
Select one:
a. slows down ageing process
c. build and maintains healthy bone density
d. reduces surgical risks
Question 6
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Which of the following is true about sports?
Select one:
a. It teaches you to take any situation lightly.
b. It teaches you to focus on your opponent's strengths and abilities and not your own development.
c. It teaches you not to take any situation lightly.
d. It teaches you that the world has no place for losers.
Question 7
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True or False: Sports and other forms of physical fitness activities teaches people to never give up and to remain
persistent until you achieve success.
Select one:
True
False
Question 8
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True or False: Success is peace of mind, which is a direct result of self-satisfaction in knowing you did your best to
become the best that you are capable of becoming.
Select one:
True
False
Question 9
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Which of the following is not a value that can be learned in fitness activities?
Select one:
b. Team spirit
c. Focus
d. Unfair play
Question 10
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Annabelle has been working hard in order to lose weight, by jogging everyday. The progress to weight loss is slow,
but she persisted until she finally achieved a fitter body. Annabelle displays which of the following values?
Select one:
a. Fair play
b. Focus
c. Team Spirit
d. Never give up
WEEK:18
Question 1
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True of False: You do not have to think about budgeting when you plan a fitness event.
Select one:
True
False
Question 2
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True or False: Rewards may persuade more people to take on the challenge of staying fit.
Select one:
True
False
Question 3
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True or False: Fitness events are not helpful in addressing health issues.
Select one:
True
False
Question 4
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True or False: Every successful fitness event challenge must have structure, tips and guidance.
Select one:
True
False
Question 5
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True or False: People are more likely to change their lifestyle when they are aware of their susceptibility to health
issues.
Select one:
True
False
SHORT QUIZ 14
Question 1
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True or False: In a fitness event, it is essential to remember everyone's fitness level so that they do not
feel intimidated when they join the event.
Select one:
True
False
Question 2
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True or False: It is more beneficial to an individual to have knowledge on fitness events, especially if he or she
aspires for a future career related to fitness.
Select one:
True
False
Question 3
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Why should you be mindful when organizing a weekly meeting for your fitness event?
Select one:
a. You do not have to care about what the attendees feel
b. Weight loss and fitness can be very uncomfortable subjects to some people
d. You need to seek permission from authorities
Question 4
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Which of the following statements is correct?
Select one:
a. It is not important to put an emphasis on the benefits of healthier living.
b. Fitness events can serve as a starting point for people to begin changing their lifestyle.
d. People are less likely to change their lifestyle when they are aware of their susceptibility to health issues.
Question 5
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True or False: You may require the help of a team when you organize a large fitness event.
Select one:
True
False
Question 6
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What is the recommended time frame for a fitness challenge?
Select one:
a. 6-12 weeks
b. 6-12 months
c. 6-12 days
d. 6
e. 12 minutes
Question 7
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Which of the following is a way to promote your upcoming fitness event?
Select one:
a. sending email to atte
c. posting flyers on public bulletin boards
d. tweeting about your event
Question 8
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Which of the following is something you must keep in mind when planning for a fitness event?
Select one:
a. shelter
b. clothing
c. food
d. budget
Question 9
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True or False: When creating rules and guidelines for fitness events, it is essential to remember that each
individual's understanding of healthy living varies.
Select one:
True
False
Question 10
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True or False: Organizing fitness events does not necessarily require time and coordination.
Select one:
True
False
WEEK 19
PEDH-111 / ► Week 14: Long Quiz 3 / ► Long Quiz 3 30/30
Question 1
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Select one:
b. improper care of equipment
c. the victim is accident-prone

Question 2
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Select one:
True False
Question 3 Answer
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text

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True False
Question 4 Answer
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question Question
text

Select one:
True
False
Question 5
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Select one:
True
False
Question 6
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Select one:
a. a gallon of drinking water
b. non-perishable food
d. important documents
Question 7
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Select one:
b. it can be something to brag about to others.
c. it helps in reducing losses that may result from a disaster event.
d. it is none of other people's business.
Question 8
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Select one:
True
False
Question 9
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Select one:
a. immobilize the injured area
c. apply pressure to the wound if there is any
d. apply ice packs if there is swelling
Question 10
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True or False: School emergencies only take place within the school, so families and communities should not get
involved.
Select one:
True
False
Question 11
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Select one:
a. Hazards
b. Disaster Management
c. First Aid
d. Disaster Recovery
Question 12 Answer
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text

Select one:
a. health education
b. physical education
d. ensuring a safe environment for students

Question 13
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Select one:
True False
Question 14
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Select one:
c. using cellphones while working out
d. practicing good form in exercise
Question 15
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Select one:
True
False
Question 16
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Select one:
a. sling
b. plasters
c. roller bandages
d. triangular bandages
Question 17 Answer
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Select one:
True
False
Question 18
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Select one:
True
False
Question 19
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Select one:
a. not putting all of your attention to your physical activities could lead to injuries.
b. it disturbs other people who were exercising as well
c. it is a distraction during physical activities
Question 20
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Select one:

c. If you're training on a track, keep in mind that the outer lane is for walking while the inner lane is for running
d. You may wear jewelry while doing physical activities
Question 21
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Select one:
a. it helps ensure safety
b. it helps lengthen the equipments' life
d. all of the
choices Question
22 Answer saved
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Select one:
True False
Question 23
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Select one:
a. families

c. government officials
d. soldiers
Question 24
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Select one:
True False
Question 25
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Select one:
a. longer lifespan for your equipment

b. cleaner equipment
c. all of the choices are correct
d. shorter lifespan for your equipment

Question 26
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True or False: In order to avoid accidents such as choking, it is best to keep small toys and objects away from children's
reach.
Select one:
True
False
Question 27
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Select one:
a. towels
b. toilet paper
c. fire extinguisher
d. eyebrow pencil
Question 28 Not
yet answered
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Select one:
True False
Question
29
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Select one:
True False
Question
30
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Select one:
b. it can be used to apply pressure to an injury
c. it can be used for treating large wounds
d. it can be used as sling
Week 20
True or False: Domestic violence can be in the form of physical assault as well as sexual or verbal abuse.
Select one:
True
False
Feedback
True or False: When it comes to fitness training, only use equipment that you already know how to use.
Select one:
True
False
Feedback
Which of the following is a method that can lessen the risk of a choking accident among children?
Select one:
a. keep small objects away from children's reach

b. ensure proper form when exercising
d. make sure that your cooking utensils are clean
Feedback
The correct answer is: keep small objects away from children's reach
The following are components of a coordinated school health program except:
Select one:
a. Counseling and social services
b. Providing a safe and healthy environment for the students
c. Health education
d. Hazing
Feedback
The correct answer is: Hazing
The following are strategies which can help keep you safe during emergencies, except:
Select one:
a. Staying at home even when there is a declaration of emergency evacuation during disasters
b. Researching on potential hazards and how to respond to them
c. Having an understanding of the natural or man-made hazards that could affect your community
d. Posting emergency telephone numbers by the telephone and teaching children how to use them
Feedback
The correct answer is: Staying at home even when there is a declaration of emergency evacuation during disasters
Which of the following is not essential in an organized event?

Select one:

b. Supplies needed for the event
c. Location for the activity
d. The planning team and volunteers
Feedback
The correct answer is: None of the choices
What is the purpose of Target Heart Rate?
Select one:
a. To know if the individual is in love
b. To determine if a person's heart is within the target zone during physical activity
c. To understand if the person is at risk of heart disease
d. To know if the person is lying
Feedback
The correct answer is: To determine if a person's heart is within the target zone during physical activity
True or False: There should be an exercise area for each fitness equipment.
Select one:
True
False
Feedback
True or False: Freak accidents may occur if the fitness equipment are not properly handled.
Select one:
True
False
Feedback
True or False: Peer pressure can lead some children to join gangs, most of which are often involved in gang wars.
Select one:
True
False
Feedback
Which of the following is not affected by community emergencies?
Select one:
a. economic stability
b. people
c. environment
d. property
e. none of the choices

Feedback
True or False: Community emergencies affects everyone.
Select one:
True
False
Feedback
SOFIT stands for which of the following?
Select one:
a. System for Organizing Fitness Instruction Test
b. System for Observing Fitness Instruction Time

c. System Observation of Fitness Instructors Test
d. System for Observing Fitness Instructor's Time
Feedback
The correct answer is: System for Observing Fitness Instruction Time
Question text
How does team spirit affect individuals during physical actvities?
Select one:
a. It lets them take any situation seriously

b. It lets them become generous to those who have been defeated in sports
c. It lets them work selflessly towards a common goal as a group
d. It lets them focus on the present situation
Feedback
The correct answer is: It lets them work selflessly towards a common goal as a group
True or False: When treating a fracture, it is best to move the injured individual.
Select one:
True
False
Feedback
When it comes to methods for assessing physical activities, Direct Observation is useful for which of the following?
Select one:
a. Men
b. Children
c. Women
Feedback
The correct answer is: Children
Blackmail is an example of which of the following?
Select one:
a. gang violence
b. cyberbullying
c. stalking
d. extortion
Feedback
The correct answer is: extortion
True or False: People do not have to practice disaster management if there are capable rescue teams around.
Select one:
True
False
Feedback
True or False: Proper maintenance can lead to longer equipment life.
Select one:
True
False
Feedback
What is the first thing to do when treating a burn?
Select one:
a. Clean the injury with gentle soap and cool water

b. Remove the devitalized tissue and blister
c. no correct answer
d. Apply burn ointment on the affected area
Feedback
The correct answer is: Clean the injury with gentle soap and cool water
Which of the following is designed to monitor children's eating activity at home and at school?
Select one:
a. Borg's Scale
b. SOFIT
c. BEACHES
d. SOPLAY
Feedback
The correct answer is: BEACHES
Which of the following is part of the first aid measures to be taken when someone has been cut?
Select one:
a. Avoid realigning the bone of an injured person or pushing a bone back in place
b. Applying burn ointment on the affected area
c. Immobilizing the injured area and apply a splint to reduce discomfort
d. Applying sterile bandage or plaster after cleaning the wound

Feedback
The correct answer is: Applying sterile bandage or plaster after cleaning the wound
Select one:
a. Intentional injuries are also referred to as accidents.
b. Domestic violence can have long term effects.

c. Extortion is the lawful taking of something using force.
d. Stalking is not a dangerous crime.
Feedback
The correct answer is: Domestic violence can have long term effects.
What should you avoid while training in the gym?
Select one:
a. engaging in horseplay

c. talking out loud
d. wearing loose jewelry
Feedback
If you are using the Borg Rating Scale to assess your physical activity, 6 means:
Select one:
a. "no exertion at all"

b. "maximal exertion"
c. "full exertion"
d. "little exertion"
Feedback
The correct answer is: "no exertion at all"
True or False: Covering a burn wound with bandage or clean cloth will help prevent infection.
Select one:
True
False
Feedback
What does a victim often feel when he or she was being stalked?
Select one:
a. delighted
b. happy
d. harassed
Feedback
The correct answer is: harassed
What is the purpose of maintaining fitness equipment and facilities?
Select one:
a. to ensure the safety of the people using the facilities

c. to ensure longer equipment life
d. to save time and money
Feedback
Complete the following statement: Success is a _______, which is a direct result of ______ in knowing that you did
your best to become the best that you are capable of becoming.
Select one:
a. peace of mind; self-satisfaction

b. form of happiness; becoming adept
c. fruit of labor; hard work
d. form of glory; peace of mind
Feedback
The correct answer is: peace of mind; self-satisfaction
Determine which of the following values in fitness activities is being indicated: It teaches an individual to plan
things ahead and know the consequences of his or her act.
Select one:
a. Fair play
b. Planning
c. Earnestness and sincerity

d. Team spirit
Feedback
The correct answer is: Planning
Which is not essentially included in a disaster supply kit?
Select one:
a. Clean-up supplies
b. Prescription medicine
c. MAC lipstick
d. Important documents (stored in water-tight plastic bags)
Feedback
The correct answer is: MAC lipstick
True or False: Disaster Recovery refers to the planned and coordinated process of supporting disaster affected
communities in reconstruction of the environment, physical infrastructure and restoration of emotional, social,
economics and physical welfare of the population.
Select one:
True
False
Feedback
Which of the following is not an example of subjective method?
Select one:
a. Self-Report
b. Pedometry
c. Recall
d. All of the choices are correct
Feedback
The correct answer is: Pedometry
Question text
When it comes to fractures, what should be applied to the injury if there is swelling?
Select one:
a. heat pack
b. bandaid
c. ice pack
d. burn ointment
Feedback
The correct answer is: ice pack
If you are using the Metabolic Equivalent Level to assess physical activity, a measurement of over 6 METS means:
Select one:
a. that the person is doing a Moderate Intensity Activity

b. No correct answer
c. that the person is doing a Light Intensity Activity
d. that the person is doing a Vigorous Intensity Activity
Feedback
The correct answer is: that the person is doing a Vigorous Intensity Activity
True or False: Lecturing the youth on the proper use of equipment is not part of the components needed for a
coordinated school health program.
Select one:
True
False
Feedback
If you have a sprain, what does your body experience?
Select one:
a. you are poisoned
b. your bones are partially or completely displaced
c. your ligaments were either teared or
overstretched d. there is a crack or a broken bone

Feedback
The correct answer is: your ligaments were either teared or overstretched
Question text
What does Accelerometry assess?
Select one:
a. Acceleration of the body in certain directions

b. Heart rate
c. Number of steps taken
Feedback
The correct answer is: Acceleration of the body in certain directions
If you are planning to run on a track while training, which lane should you go?
Select one:
a. neither outer nor inner lane
b. outer lane
c. both outer and inner lane are okay
d. inner lane
Feedback
The correct answer is: outer lane
When it comes to organizing health and fitness-related events, what is the main duty of the fundraising team?
Select one:
a. to seek for volunteers who may help with organizing the event
c. to seek funding for the event

d. to communicate with the community regarding the upcoming event
Feedback
The correct answer is: to seek funding for the event
Which of the following is a characteristic of a school health program?
Select one:
a. It should help promote safety and awareness among students.

c. It should be coordinated
d. It should contain a set of organized, sequential and school-affiliated activities
Feedback
People are more likely to change their lifestyle if they are:
Select one:
b. aware of the benefits of a healthy lifestyle
c. aware of susceptibility to health problems as well as the benefits of a healthy lifestyle
d. aware of their susceptibility to health problems

Feedback
The correct answer is: aware of susceptibility to health problems as well as the benefits of a healthy lifestyle
What must be included in your disaster supply kit?

Select one:

b. Concealer
c. Personal sanitary items
d. PSP
Feedback
The correct answer is: Personal sanitary items
SOPLAY stands for which of the following?
Select one:
a. Systems in Observation of Plays and Lesson Activities for Youth
b. System for Observing Play and Leisure Activity in Youth

c. Systematic Observation, Play, and Leisure Activity in Youth
d. System for Observation, Play and Leisure Assessment in Youth
Feedback
The correct answer is: System for Observing Play and Leisure Activity in Youth
Where is the ideal place to treat a fracture?
Select one:
a. outdoors
b. hospital
c. none of the choices
d. bathroom
Feedback
The correct answer is: hospital
Plasters are best for which of the following injuries?
Select one:
a. fractures
b. deep wounds
c. burns
d. small cuts and grazes

Feedback
The correct answer is: small cuts and grazes
Determine which fitness activity values is being referred to: It lets people to selflessly work towards a common
goal as a member of a team.
Select one:
a. Planning
b. Fair play
c. Team spirit
d. Earnestness and sincerity

Feedback
The correct answer is: Team spirit
Which of the following is not among the guidelines in using fitness equipment and facilities properly?
Select one:
a. use all of the equipment - even those which you don't know how to use yet
b. avoid monopolizing the equipment
c. put all equipments back in place after use

d. remain alert when it the training area
Feedback
The correct answer is: use all of the equipment - even those which you don't know how to use yet
True or False: Disaster preparedness is the government's business alone.
Select one:
True
False
Feedback
Which of the following can be used to treat wounds?
Select one:
a. plasters
b. roller bandages

Feedback
Which of the following is a form of behavior that makes a victim feel harassed and in
danger?
Stalking
True or False: The school has no responsibility in raising the awareness of students
towards safety and handling various emergencies.
-false
It is the significant and timely event that might happen anytime soon in Metro Manila.
Emergency drills such as "duck-cover-hold" have been conducted in schools and
offices.
-Earthquake
Which of the following is not affected by community emergency?
-none of the choices
True or False: Not all communities have to practice emergency preparedness.
-false
True or False: Communities, families and individuals should know what to do in

the event of a storm or hurricane.
-True
True or False: School health programs should only involve students.
-false
Which of the following refers to the act of taking money or other things by means
of force or threats?
-extortion
Which of the following refers to the partial or complete displacement of the bone?
fracture
-Food poisoning is caused by consumption of food or drink that is contaminated

by bacteria.
Which of the following is not a component of a coordinated school health program?
-Youth Violence
-eyebrow pencil
When it comes for first aid, which of the following is ideal for small cuts and grazes?
-plasters

-d. all of the choices
True or False: Part of school's effort in injury prevention is providing knowledge on basic
first aid.
-true
-infrastructure
-false
True or False: A school health program should contain a set of organized, sequential
and school-affiliated activities that promotes safety.
-true
True or False: Maintaining fitness equipment will be more time-saving and cost-effective
than having to continuously repair and replace them.
-true
Which of the following is NOT an example ofcommunity emergency?

-Hazing
True or False: First aid is not an important skill, it is not mandatory for students to learn
them.
-false

-false
-true
Which of the following is an essential part of a disaster kit? Select one: a. important
documents b. a gallon of drinking water c. all of the choices d. non-perishable food
ANSWER IS LETTER C.
Which of the following is an ideal way to lessen the economic impact of disasters on
your household or property?
-. all of the choices
True or False: The youth are prone to acts of violence such as joining gang wars.
-True
True or False: Schools are required to be prepared when it comes to emergency

situations.
-True
-D. ensuring a safe environment for students
Which of the following is a form of intentional injury?

-c. Domestic violence

-. longer equipment life
True or False: Sports and other forms of physical fitness activities teaches people
to never give up and to remain persistent until you achieve success.
-true
-human perception of physical activity
True or False: Physical activities are not essential in understanding the importance
of planning ahead.
-true
-true
Which of the following is a type of direct observation which assesses the number of
people in a designated activity area and their activity level at a specific time?
-D. soplay is the answer
-true
Which of the following methods makes use of a decive that records the number of steps
taken?
-pedometry
-It teaches you not to take any situation lightly.
True or False: During a Moderate Intensity level of an activity, an individual should have
50-70% max HR.
-false
-false
-Weight loss and fitness can be very uncomfortable subjects to some people
Which of the following is essential when organizing an event?

-all of the choices
Which of the following method is usually made up of shot simple questionnaire of 5
to 15 items and set to investigate physical activity patterns?
-recall
1. Which of the following is not a value that can be learned in fitness activities?
Select one:
a. Team spirit
b. Focus
c. Unfair play
d. Leadership skills
-c. unfair play
2. Annabelle has been working hard in order to lose weight, by jogging everyday. The
progress to weight loss is slow, but she persisted until she finally achieved a fitter body.
Annabelle displays which of the following values?
Select one:
a. Focus
b. Fair play
c. Never give up
d. Team Spirit
- c. never give up
3. True or False: Sports and other forms of physical fitness activities teaches people to
never give up and to remain persistent until you achieve success.
Select
one: True
False
- true
4. True or False: Success is peace of mind, which is a direct result of self-satisfaction in
knowing you did your best to become the best that you are capable of becoming.
Select one:
True
False
-. true
5. Lev knows that he is a rookie at volleyball, and that he has to work harder in order
to become better at the game. As such, he practices serving and blocking balls
regularly. He takes practice very seriously. Which of the following values does Lev
represent?
Select one:
a. Fair play
d. Team spirit
- c. none of the choices
6. Which of the following statements is incorrect?
Select one:
a. The ability to digest food better and easier helps our system become more efficient
at using all the calories we ingest.
b. Physical fitness can shave off years from one's
appearance. c. Sport is a great leveler
d. Physical fitness activities increases surgical risks
-b. Physical fitness can shave off years from one's appearance.
7. Monty is the captain of the school's basketball team. Throughout the game, he was
unable to keep his teammates organized, hence they lost in the end. Which of the
following values does Monty need to work on?
Select one:
a. None of the
choices b. Leadership
skills c. Focus
d. Fair play
-b. leadership skills
8. Determine which of the following is being described by this statement: Although
winning is important, losing is not a disgrace. It is important to have respect to those
who have been defeated.
Select one:
a. Fair play
b. Strengths and abilities
c. Leadership skills
d. Team spirit
-fair play
9. Which of the following is true about sports?
Select one:
a. It teaches you to focus on your opponent's strengths and abilities and not your
own development.
b. It teaches you to take any situation lightly.
c. It teaches you that the world has no place for losers.
d. It teaches you not to take any situation lightly.
-It teaches you not to take any situation lightly
10.Which of the following is a benefit of physical activity?
Select one:
a. build and maintains healthy bone density
c. slows down ageing process
-all of the choices
True or False: A loss teaches an individual how things could be done better.
-true
-true
True or False: Physical fitness can make a person look young and feel young.
-true
Which of the following is not a value that can be learned when doing fitness activities?
Select one:
a. dishonesty
True or False: It is more beneficial to an individual to have knowledge on fitness events, especially if
he or she aspires for a future career related to fitness.
-true
Which of the following is a goot muscle-to-fat ratio?
-high % of muscle and low % of fat
Which of the following is true about Accelerometry?
-a. all of the statements are true
-All of the choices
What is the positive effect of being cardio-fit?
-being more resistant to fatigue
Which of the following measures the amount of oxygen used by the body during physical activity?
Select one:
a. Target Heart Rate
c. MET level
d. Borg Scale
True or False: Subjective methods are physical activity assessment methods that rely on the human
perception of physical activity.
Select one:
True
Shouyou knows that he is a short person, but he also know that he is a fast runner and can jump
really high. As such he does his best to be able to utilize both of his abilities against his opponents in
volleyball. Based on the given information, which of the following statements is true?
-Shouyou focuses on his own strengths and abilities

Complete the following statement: Success is a _______, which is a direct result of ______ in
knowing that you did your best to become the best that you are capable of becoming.
Select one:
-true
Answer: MAC lipstick
-d. None of the choices
-all of the choices
Which of the following is not a does not cause intentional injury?
-car accident
True or False: Peer pressure can lead some children to join gangs, most of which are often involved
in gang wars.
-true
-HARRASED
-A. All of the choices
True or False: When it comes to fitness training, only use equipment that you already know how to
use.
-true
Select one:
a. Applying sterile bandage or plaster after cleaning the wound
If you are using the Metabolic Equivalent Level to assess physical activity, a measurement of
over 6 METS means:
Select one:
a. that the person is doing a Vigorous Intensity Activity
-your ligaments were either teared or overstretched
-Staying at home even when there is a declaration of emergency evacuation during disasters
-D.None of the choices
-outer lane
-true
-no exertion at all"
True or False: Lecturing the youth on the proper use of equipment is not part of the components
needed for a coordinated school health program.
-false
-aware of susceptibility to health problems as well as the benefits of a healthy lifestyle
Select one:
a. bandaid
b. heat pack
c. burn ointment
d. ice pack
True or False: Disaster Recovery refers to the planned and coordinated process of supporting
disaster affected communities in reconstruction of the environment, physical infrastructure
and restoration of emotional, social, economics and physical welfare of the population.
-true
Select one:
a. burns
b. fractures
c. deep wounds
-true
Determine which of the following values in fitness activities is being indicated: It teaches
an individual to plan things ahead and know the consequences of his or her act.
-planning
Select one:
a. Health education
b. Counseling and social services
c. Hazing
d. Providing a safe and healthy environment for the student
Select one:
a. triangular bandages
c. plasters
d. roller bandages
When it comes to organizing health and fitness-related events, what is the main duty of the
fundraising team?
Select one:
b. to seek for volunteers who may help with organizing the event
c. to communicate with the community regarding the upcoming
event d. to seek funding for the event
Select one:
b. bathroom
c. outdoors
d. hospital
Select one:
a. It lets them become generous to those who have been defeated in sports
b. It lets them work selflessly towards a common goal as a group
c. It lets them take any situation seriously

Select one:
a. put all equipments back in place after use
b. remain alert when it the training area
c. use all of the equipment - even those which you don't know how to use yet
d. avoid monopolizing the equipment

True or False: People do not have to practice disaster management if there are capable rescue
teams around.
-false
Select one:
b. Stalking is not a dangerous crime.
d. Domestic violence can have long term effects.
Select one:
a. Recall
Determine which fitness activity values is being referred to: It lets people to selflessly work towards
a common goal as a member of a team.
-fair play
True or False: Domestic violence can be in the form of physical assault as well as sexual or verbal
abuse.
-true

Select one:
a. System for Observing Play and Leisure Activity in Youth
What does Accelerometry assess? Select one:

-false
-all of the choices
-beaches
Select one:
a. Apply burn ointment on the affected area
-false
Select one:
a. Personal sanitary items
Select one:
b. To understand if the person is at risk of heart disease
c. To know if the person is lying
d. To determine if a person's heart is within the target zone during physical activity
-false
-Extortion
When it comes to methods for assessing physical activities, Direct Observation is useful for which
of the following?
Select one:
a. Men
c. Women
d. Children
Select one:
True
False

Select one:
a. System Observation of Fitness Instructors Test
b. System for Observing Fitness Instructor's Time
c. System for Organizing Fitness Instruction Test
d. System for Observing Fitness Instruction Time
True or False. If the statement is true, write the word True. If False, write False and replace the
underlined word with the correct term. Note that the system accepts an exact answer. Wrong spelling is
considered wrong. For example: Q: Whales are reptiles. A: False - mammals In executing forehand
strokes, the left foot and left shoulder should approximately towards the table. (badminton) A: False -
Backhand
A player scores 21 points. (table tennis)

A: set
underlined word with the correct term. Note that the system accepts an exact answer. Wrong
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals At score 20-
20 or "deuce," the player changes after every serve. (badminton) A: True
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals A game of
badminton is won by the player who first scores 21 points. A: True
A player won 2 out of 3 sets. (table tennis)

A: match
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals The
International Table Tennis Federation was established in 1936. A: False - 1926
An entire play from service until ball is dead. (tennis)

A: rally
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals The table
tennis ball is made of celluloid and is white in color. A: True
An illegal action wherein the player hits the ball before it bounces. (table tennis)
A: volley
linesman announces the score of the players. (badminton)
A: False - umpire
The stroke used in returning a high shot and in which arm and shoulder are fully extended.
(badminton)
A: overhand stroke
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals Reaching
over the net to hit a bird is a fault. (badminton)
A: true
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals The ball
should bounce first on the server's court after service. (table tennis) A: true
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals All shots are
played with the body at right angle to the net. (tennis) A: true
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals A single
game is played by two players in each court.
A: False - one
The act of striking the ball with a racket. (tennis)

A: stroke
The stroke used in returning the bird from the left side of the body. (badminton)
A: backhand stroke
A hard horizontal stroke that is straight and close to the net. (badminton)
A: drive
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals In the next
game of table tennis, the winning player of the first game may choose to serve first. A: True
A rally which is not scored and being replayed. (tennis)

A: let
The measurement of the playing table of table tennis.

A: 2.74 m x 1.52 cm
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals Badminton
was first organized in India.
A: true
An attacking shot made with all the power and speed one can put into it. (badminton)
A: smash
The stroke used in returning the bird from right side of the body. (badminton)
A: forehand stroke
A good serve that the opponent is unable to hit or touch with his racket. (badminton)
A: ace
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals The penhold
grip is executed by grasping the racket as if to shake hands with it. (table tennis) A: False - eastern/
handshake/ shakehand/ shakehands/ true (wrong)
Any infraction of the rules resulting in loss of the serve or the point. (table tennis)
A: fault
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals An outer
bird is light in weight and is a sphere of cork covered with white hide. (badminton)
A: False - shuttlecock
What move is illustrated in the picture?

A: backhand
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals A table
tennis game is started with a toss of a coin.
A: True
9/10
A low shot close to the net made from back court that fails or drops sharply immediately after
crossing net. (badminton)
A: drop
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals The British
introduced badminton to our country.
A: False - Badminton Association of the Philippines/ true (wrong)

A: backhand
A bird which touches top of the net and falls in the proper side of the court. (badminton)
A: let
A ball bouncing near the net.

A: short
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals A player
gains a point if he fails to make a good return.
A: false - loses
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals At the start
of a new game, the player who serves first in the previous game becomes the receiver. (table tennis)
A: true
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals A match
shall consist of the best of five out of five games. (badminton)
A: False - three
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals A drive
serve is made by a quick flip of wrist and bird travels in a direct line to the desired spot. (badminton)
A: true
What grip is illustrated in the picture?

A: western
grip 9/10

A: two-handed backhand
To put the bird in play. (badminton)

A: serve
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals A player is
allowed to touch the table while playing. (table tennis) A: False - not allowed
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals The server
serves the ball with open palm. (table tennis)
A: true
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals Half volley is
a main offensive stroke. (table tennis)
A: false - defensive
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals Table tennis
is also known as pingpong.
A: true
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals Change of
service takes place after either player reaches 8 points throughout the game. (table tennis) A: true
Hitting the ball in a high arc.

A: lob
refers to the point won by a server in tennis.

A: Advantage
The height of the net in the playing surface from the floor. (table tennis)
A: 76 cm
Which of the following is an example of a community emergency?
Select one:
b. major fires
c. earthquakes
d. terrorist attacks
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Which of the following is the ideal way to spread the word regarding a health and fitness event?
Select one:
a. posting flyers in public places
b. Place ads in the local papers.
c. promotion through social media websites like Facebook or Twitter
Question 3
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True or False: Maintaining fitness equipment will be more time-saving and cost-effective than having
to continuously repair and replace them.
Select one:
True
False
Question 4
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True or False: First aid is not an important skill, it is not mandatory for students to learn them.
Select one:
True
False
Question 5
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Select one:
a. it ensures safety
b. it leads to longer equipment life
c. it is cost effective
d. none of the choices
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Select one:
d. it can be used to apply pressure to an injury
Question 7
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Which of the following is a form of unintentional injury wherein there is a crack or breaking of bone?
Select one:
a. dislocation
b. fracture
c. strain
d. sprain
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Select one:
a. Stalking makes people feel harassed, but it is not adangerous crime.
b. Domestic violence only includes physical assault.
c. Strain results from assault.
d. Food poisoning is caused by consumption of food or drink that is contaminated by bacteria.
Question 9
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Select one:
True
False
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Select one:
d. it is a distraction during physical activities
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Select one:
True
False
Question 12
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Select one:
True
False
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Select one:
True
False
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Which of the following must be kept in mind when giving first aid to an individual with a fractured
bone?
Select one:
a. apply pressure to the wound if there is any
b. apply ice packs if there is swelling
c. immobilize the injured area
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True or False: You do not need to have basic knowledge on health and fitness to organize an event
that addresses health and fitness issues.
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True
False
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Which of the following is an ideal way to lessen the economic impact of disasters on your
household or property?
Select one:
b. Review property insurance policies regularly
c. Ensure that health insurance policies are up-to-date and meet your requirements.
d. Protect your household's financial well-being before disaster strikes
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True
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WEEK 17
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Select one:
a. 1
b. 10
c. 5
d. 20
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False
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Determine which of the following is being described by this statement: Although winning is important,
losing is not a disgrace. It is important to have respect to those who have been defeated.
Select one:
a. Fair play
c. Team spirit
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Select one:
a. The ability to digest food better and easier helps our system become more efficient at using all the
calories we ingest.
b. Sport is a great leveler
c. Physical fitness can shave off years from one's appearance.
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True
False
Question 6
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True or False: Subjective methods are physical activity assessment methods that rely on the
human perception of physical activity.
Select one:
True
False
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Select one:
a. Telemetry
c. Accelerometry
d. Pedometry
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True
False
Question 9
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Annabelle has been working hard in order to lose weight, by jogging everyday. The progress to
weight loss is slow, but she persisted until she finally achieved a fitter body. Annabelle displays
which of the following values?
Select one:
a. Never give up
b. Team Spirit
c. Focus
d. Fair play
Question 10
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Which of the following refers to the unit used to measure the amount of oxygen usd by the
body using a physical activity?
Select one:
a. MET
b. SOFIT
c. BEACHES
d. HR
Week 19
When organizing an event, which of the following should be included in a planning team?
Select one:
a. Project Development Team
c. Event Team
d. Fundraising Team
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True
False
Question 3
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Select one:
a. Borg Scale
b. MET level
c. Target Heart Rate
d. No correct answer
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True or False: Physical activities teaches you to give up.
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True
False
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Select one:
b. You need to seek permission from authorities
d. Weight loss and fitness can be very uncomfortable subjects to some people
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True
False
Question 7
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True or False: Success is peace of mind, which is a direct result of self-satisfaction in knowing you
did your best to become the best that you are capable of becoming.
Select one:
True
False
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True
False
Question 9
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Select one:
a. solid data
b. human perception of physical activity
c. machine data
d. no correct answer
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True
False
Question 11
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Select one:
a. tweeting about your event
b. posting flyers on public bulletin boards
d. sending email to atte
Question 12
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True or False: Fitness activities helps improve metabolism.
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True
False
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Select one:
a. 6
b. 6-12 days
c. 6-12 months
d. 12 minutes
e. 6-12 weeks
Question 14
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True
False
Question 15
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Select one:
a. Shouyou is disheartened after seeing tall and skilled opponents
c. Shouyou focuses on his own strengths and abilities
d. Shouyou is a stubborn guy
Question 16
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Annabelle has been working hard in order to lose weight, by jogging everyday. The progress to
weight loss is slow, but she persisted until she finally achieved a fitter body. Annabelle displays
which of the following values?
Select one:
a. Never give up
b. Team Spirit
c. Focus
d. Fair play
Question 17
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Which of the following is not a type of Direct Observation?
Select one:
a. SOPLAY
b. BEACHES
c. SOFIT
d. MET
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Which of the following things is not a part of planning a health and fitness-related event?
Select one:
a. Searching for the appropriate location to hold the event
b. Budgeting and finding ways to raise funds
d. Brainstorming about activities
Question 19
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Select one:
a. low % of fat and muscle
b. high % of muscle and low % of fat
c. high % of fat and low % of muscle
d. high % of fat and muscle
Question 20
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True or False: Sports and other forms of physical fitness activities teaches people to never give up
and to remain persistent until you achieve success.
Select one:
True
False
Week 20
Select one:
a. happy
b. delighted
d. harassed
Question 2
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b. put all equipments back in place after use c. remain alert when it the
training area
Question 3
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True
False
Question 4
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Select one:
b. Systems in Observation of Plays and Lesson Activities for Youth
c. System for Observation, Play and Leisure Assessment in Youth

d. Systematic Observation, Play, and Leisure Activity in Youth
Question 5
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Select one:
a. Supplies needed for the event
b. Location for the activity
c. The planning team and volunteers
Question 6
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use.
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True
False
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c. make sure that your cooking utensils are clean
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b. bathroom
c. hospital
d. outdoors
Question 11
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Select one:
a. Earnestness and sincerity
b. Team spirit
c. Fair play
d. Planning
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True
False
Question 13
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Select one:
a. "little exertion"
c. "no exertion at all"
d. "full exertion"
Question 14
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Select one:
a. inner lane
b. neither outer nor inner lane
d. outer lane
Question 15
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fundraising team?
Select one:
a. to seek funding for the event
b. to communicate with the community regarding the upcoming event
c. to seek for volunteers who may help with organizing the event
Question 16
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Select one:
a. Borg's Scale
b. SOFIT
c. BEACHES
d. SOPLAY
Question 17
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in gang wars.
Select one:
True
False
Question 18
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Select one:
a. Planning
c. Fair play
d. Team spirit
Question 19
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Select one:
b. Immobilizing the injured area and apply a splint to reduce discomfort
c. Avoid realigning the bone of an injured person or pushing a bone back in place
d. Applying burn ointment on the affected area
Question 20
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Select one:
a. burn ointment
b. heat pack
c. ice pack
d. bandaid
Question 21
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Select one:
a. plasters
c. roller bandages
Question 22
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Select one:
a. System for Observing Fitness Instructor's Time
b. System for Organizing Fitness Instruction Test
c. System for Observing Fitness Instruction Time
d. System Observation of Fitness Instructors Test
Question 23
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True
False
Question 24
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Select one:
a. extortion
b. gang violence
c. cyberbullying
d. stalking
Question 25
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Select one:
a. form of happiness; becoming adept
b. form of glory; peace of mind
d. peace of mind; self-satisfaction
Question 26
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Select one:
a. Concealer
b. Personal sanitary items
c. PSP
Question 27
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Select one:
a. It lets them focus on the present situation
d. It lets them become generous to those who have been defeated in sports
Question 28
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Select one:
a. to save time and money
b. to ensure the safety of the people using the facilities
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True
False
Question 30
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Select one:
a. To understand if the person is at risk of heart disease
c. To know if the individual is in love

Question 31
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Select one:
a. gang war
c. car accident
d. suicide
Question 32
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Select one:
a. Providing a safe and healthy environment for the students
b. Hazing
c. Health education
d. Counseling and social services
Question 33
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True
False
Question 34
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Select one:
a. your bones are partially or completely displaced
b. you are poisoned
c. there is a crack or a broken bone
d. your ligaments were either teared or overstretched
Question 35
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a. burns
b. fractures
c. deep wounds
Question 36
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Select one:
a. It should be coordinated
c. It should contain a set of organized, sequential and school-affiliated activities
d. It should help promote safety and awareness among students.
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True
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True
False
Question 39
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Select one:
b. MAC lipstick
c. Important documents (stored in water-tight plastic bags)
d. Prescription medicine
Question 40
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Select one:
a. aware of the benefits of a healthy lifestyle
b. aware of their susceptibility to health problems
d. aware of susceptibility to health problems as well as the benefits of a healthy lifestyle
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True
False
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Select one:
a. people
c. property
d. economic stability
e. environment
Question 43
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Select one:
a. Extortion is the lawful taking of something using force.
c. Intentional injuries are also referred to as accidents.
Question 44
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Select one:
a. talking out loud
b. engaging in horseplay
c. wearing loose jewelry
Question 45
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Select one:
a. Self-Report
b. Recall
c. All of the choices are correct
d. Pedometry
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of the following?
Select one:
a. Women
b. Men
d. Children
Question 47
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Select one:
a. Researching on potential hazards and how to respond to them
b. Having an understanding of the natural or man-made hazards that could affect your community
c. Posting emergency telephone numbers by the telephone and teaching children how to use them
d. Staying at home even when there is a declaration of emergency evacuation during disasters
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abuse.
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True
False
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d. Heart rate
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teams around.
Select one:
True
False
PEDH
Identify the dance in the image.

The Ifugao typically celebrate weddings with this dance.
Select one:
a. Say-ang
b. Intaneg
c. Dinnuyya
d. Sangsang-it
Feedback
The correct answer is: Dinnuyya

Comments
Make comment or override mark
Response history
Step Time
1 17/08/17,
22:19
2 17/08/17,
22:20
3 17/08/17,
22:22
Question 2
Correct
Question text
This ethnic group performs the amti, a mix of miming and dancing that portray fishing.
Select one:
a. Bilaan
b. Yakan
c. Cuyunon
d. Matigsalug
Feedback
The correct answer is: Bilaan

Comments
Response history
Step Time
1 17/08/17,
22:19
2 17/08/17,
22:20
3 17/08/17,
22:22
Question 3
Correct
Question text
Most ethnic dances are performed using _____.
Select one:
a. All of the choices
b. Traditional musical instruments
c. Ornaments
e. Ornate clothes
Feedback

Comments
Response history
Step Time
1 17/08/17,
22:19
2 17/08/17,
22:21
3 17/08/17,
22:22
Question 4
Correct

Question text
The Bagobo of Davao believe in ______ who created both heaven and Earth.
Select one:
a. Kabunian
b. Pamulak Manobo
c. Toglibon
d. Mandaya
Feedback
The correct answer is: Pamulak Manobo

Comments
Response history
Step Time
1 17/08/17,
22:19
2 17/08/17,
22:21
3 17/08/17,
22:22
Question 5
Correct
Question text
This dance is often associated with thanksgiving and the season for harvest.
Select one:
a. Buklog
b. Sundayo
c. Dugso
d. Pagdiwata
Feedback
The correct answer is: Pagdiwata

Comments
Response history
Step Time
1 17/08/17,
22:19
2 17/08/17,
22:22
3 17/08/17,
22:22
Question 6
Correct
Question text
This is a dance by the citizens of Bukidnon that portrays the ritual of the three datus.
Select one:
a. Alpogan
b. Hinaklaran
c. Alindugan
d. Dugso
Feedback
The correct answer is: Hinaklaran

This dance uses castanets made of bamboo.
Select one:
b. Jota Manileña
c. Jota Isabela
d. Both of the choices

Feedback
The correct answer is: Jota Manileña

Comments
Response history
Step Time
1 17/08/17,
22:26
2 17/08/17,
22:27
3 17/08/17,
22:27
Question 2
Correct
Question text
The Ifugaos perform the Uyaoy with the use of gongs, regardless of their social
standing.
Select one:
a. False
b. Partly true/false
c. True
Feedback
The correct answer is: False

Comments
Response history
Step Time
1 17/08/17,
22:26
2 17/08/17,
22:27
3 17/08/17,
22:27
Question 3
Correct
Question text
This dance is mainly performed by the ladies of the royalty of Mindanao and depicts
a royal manner of “walking.”
Select one:
a. Pagapir
b. Pangalay ha Pattong
c. Sagayan
d. Pangalay sa Agong
Feedback
The correct answer is: Pagapir

Comments
Response history
Step Time
1 17/08/17,
22:26
2 17/08/17,
22:27
3 17/08/17,
22:27
Question 4
Correct
Question text
This is a courtship dance performed by a couple where the man depicts movements
of a rooster while the female imitates those of a hen.
Select one:
a. Salip
b. Manmanok
c. Ragsaksakan
d. Salisid
Feedback
The correct answer is: Salisid

Comments
Response history
Step Time
1 17/08
2
Question 5
Correct
Question text
The Ifugaos are also known as _____.
Select one:
a. Born from the Earth
b. Born from the Land
c. Children of the Earth
d. Children of the Land

Feedback
The correct answer is: Children of the Earth

Comments
Response history
Step Time
1 17/08/17,
22:26
2 17/08/17,
22:27
3 17/08/17,
22:27 finished
These two started the incorporation of modern ideas to ballet vocabulary and elaborating an
own style.
Select one:
b. Rudolph Nureyev and Hans van Manen
c. William Forsythe and Jiri Kylian
d. Jiri Kylian and Hans van Manen

Feedback
The correct answer is: Jiri Kylian and Hans van Manen
Comments
Response history
Step Time
1 17/08/17,
22:30
2 17/08/17,
22:32
3 17/08/17,
22:32
Question 2
Correct

Question text
Who among the following established the Dance Theater Philippines?
Select one:
b. Felicitas Layag Radaic
c. Julie Borromeo
d. Eddie Elejar

Feedback

Comments
Response history
Step Time
1 17/08/17,
22:30
2 17/08/17,
22:32
3 17/08/17,
22:32
Question 3
Correct
Question text
The year when CCP accommodated the Philippine Ballet Theater.
Select one:
a. 1980
b. 1988
c. 1987
d. 1985
Feedback
The correct answer is: 1987

Comments
Response history
Step Time
1 17/08/17,
22:30
2 17/08/17,
22:32
3 17/08/17,
22:32
Question 4
Correct
Question text
This type of dance creates more fluid movements that stresses the
connection between a person’s body and mind.
Select one:
a. Contemporary Dance
b. Ballet
c. Modern Dance

Feedback
The correct answer is: Contemporary Dance

Comments
Response history
Step Time
1 17/08/17,
22:30
2 17/08/17,
22:32
3 17/08/17,
22:32
Question 5
Correct
Question text
This dancer is the very first modern dancer in chronological order.
Select one:
a. Loie Fuller
b. Emile Jacques-Dalcroze
c. Mary Wigman
d. Rudolph Laban
Feedback
The correct answer is: Loie Fuller
Imitation of other outstanding dancers is the standard for this form of ballroom dancing.
Select one:
a. Competitive ballroom dancing
b. Both competitive and exhibition
c. Both social and exhibition
d. All of the choices
e. Exhibition ballroom dancing
f. Both social and competitive
g. Social ballroom dancing

Feedback
The correct answer is: Competitive ballroom dancing

Comments
Response history
Step Time
1 17/08/17,
22:38
2 17/08/17,
22:39
3 17/08/17,
22:39
Question 2
Correct
Question text
Participants of this form of ballroom dancing rehearse a dance to perfection.
Select one:
b. Competitive ballroom dancing
c. Both social and competitive
d. Both competitive and exhibition
e. Social ballroom dancing
f. Both social and exhibition
g. Exhibition ballroom dancing

Feedback
The correct answer is: Both competitive and exhibition

Comments
Response history
Step Time
1 17/08/17,
22:38
2 17/08/17, Saved: Both Answer

22:39competitive saved and
exhibition
3 17/08/17,
22:39
Question 3
Correct
Question text
Waltz is known for its ________ action.
Select one:
a. Rise and fall

b. Flowing
c. Floating
d. Up and down
Feedback
The correct answer is: Rise and fall

Comments
Response history
Step Time
1 17/08/17,
22:38
2 17/08/17,
22:39
3 17/08/17,
22:39
Question 4
Correct
Question text
The count of music for tango is ___ beats.
Select one:
a. 42
b. 34
c. 8
d. 16

Feedback

Comments
Response history
Step Time
1 17/08/17,
22:38
2 17/08/17,
22:39
3 17/08/17,
22:39
Question 5
Correct
Question text
This term means being on the same track as your partner’s feet.
Select one:
a. On heel
b. On line
c. In heel
d. In line
Feedback
The correct answer is: In line
How many basic steps does jive have?
Select one:
a. 5
b. 3
c. 6
d. 4
Feedback

Comments
Response history
Step Time
1 13/08/17,
18:33
2 13/08/17,
18:36
3 13/08/17,
18:37
Question 2
Correct
Question text
Mambo is said to be named after ___.
Select one:
b. Voodoo priests who could hypnotize dancers
c. Groups of high-strung dancers in New York
d. Pop singer Ricky Martin and Lou Bega’s “Mambo No. 5”
e. A word meaning “dance party”
Feedback
The correct answer is: Voodoo priests who could hypnotize dancers
Comments
Response history
Step Time
1 13/08/17,
18:33
2 13/08/17,
18:36
3 13/08/17,
18:37
Question 3
Correct
Question text
The salsa belongs to what event?
Select one:
a. Latin American
b. International Style Standard
c. American Style Smooth
d. Miscellaneous Theater Arts
e. American Rhythm
Feedback
The correct answer is: Miscellaneous Theater Arts

Comments
Response history
Step Time
1 13/08/17,
18:33
2 13/08/17,
18:36
3 13/08/17,
18:37
Question 4
Correct
Question text
This is the term for the move in Paso Doble where the man stomps his foot on
the ground, as if a matador trying to capture the attention of the bull.
Select one:
a. Huit
b. Apel
c. Spanish line
d. Sur place
Feedback
The correct answer is: Apel

Comments
Response history
Step Time
1 13/08/17,
18:33
2 13/08/17,
18:36
3 13/08/17,
18:37
Question 5
Correct
Question text
The basic rhythm of rumba.
Select one:
a. Slow-quick-quick
b. Slow-quick-slow
c. Slide-step-step
d. Step-slide-step
e. Quick-quick-slow
Feedback
The correct answer is: Quick-quick-slow

Comments
Response history
Step Time
1 13/08/17,
18:33
2 13/08/17,
18:36
ick-slow
3 13/08/1
18:37
The official approval for cheerleading as a sport in the United States was given in ___.
Select one:
a. 1999
b. 1998
d. 1989
Feedback

Comments
Response history
Step Time
1 13/08/17,
19:05
2 13/08/17,
19:14
3 13/08/17,
19:15
Question 2
Correct
Question text
What sets college/university teams apart from standard school-sponsored teams?

Select one:
a. They are specially selected by a committee in their respective universities
b. They are required to win one competition over the duration of their stay in college.
c. They are required to compete in every collegiate competition for cheerdance.
d. They must attend events and functions organized by the school.

Feedback
The correct answer is: They must attend events and functions organized by the school.
Comments
Response history
Step Time
1 13/08/17,
19:05
2 13/08/17,
19:14
3 13/08/17,
19:15
Question 3
Correct
Question text
He was the one who initiated an organized cheer for the University of Minnesota game.
Select one:
a. Lawrence Herkimer
b. Johnny Campbell
c. Jeff Webb

Feedback
The correct answer is: Johnny Campbell

Comments
Response history
Step Time
1 13/08/17,
19:05
2 13/08/17,
19:14
3 13/08/17,
19:15
Question 4
Correct
Question text
For cheering competitions, the teams must create their routine with an _____-count
system.
Select one:
a. 2
b. 6
c. 8
d. 4
Feedback

Comments
Response history
Step Time
1 13/08/17,
19:05
2 13/08/17,
19:14
3 13/08/17,
19:15
Question 5
Correct
Question text
This is the most common problem encountered by school-sponsored cheerleading

teams.
Select one:
a. Rooms for practice
b. Funding
c. Time management
d. Not qualified for legitimate competitions

Feedback
The correct answer is: Funding
According to the timeline of dance, which is the dance style for the early 16th century?
Select one:
a. Ballet
b. Baroque Dance
c. Masque
d. Capoeira
e. Vintage Dance
Feedback
The correct answer is: Capoeira

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:34
3 17/08/17,
22:38
Question 2
Correct
Question text
What does dance mean for Saint-Denis?
Select one:
a. Expression of her personal life
b. Reunification with the divine
c. Feelings and their intensity are the cause of movement and its quality
d. The fluidity of movements
Feedback
The correct answer is: Reunification with the divine

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:34
3 17/08/17,
22:38
Question 3
Correct
Question text
This group has become world renowned after the Brussels Exposition on ’58.
Select one:
a. Leyte Kalipayan Dance Company
b. Barangay Folk Dance Troupe
c. Bayanihan Philippine Dance Company
d. Filipinescas Dance Company

Feedback
The correct answer is: Bayanihan Philippine Dance Company

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:34
3 17/08/17,
22:38
Question 4
Correct
Question text
This animal is considered sacred by the Bagobo tribe as it has the power over the
well-being of the tribe.
Select one:
a. Rooster
b. Hen
c. Eagle
e. Hawk
Feedback
The correct answer is: Hawk

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:34
3 17/08/17,
22:38
Question 5
Correct
Question text
Ballet, Jazz and Contemporary dance belong under:
Select one:
a. Social and Ballroom dance
b. Creative dance
c. Recreational dance
d. Creative Rhythms
Feedback
The correct answer is: Creative dance

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:34
3 17/08/17,
22:38
Question 6
Correct
Question text
Which of the following is not a marriage dance?
Select one:
a. Talip
b. Pagasawa-uy
c. Pagkawin
d. Kasal sa Banig
Feedback
The correct answer is: Talip

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:34
3 17/08/17,
22:38
Question 7
Correct
Question text
The dance of Itnegs where men hold their babies up while singing and dancing.
Select one:
a. Pagasawa-uy
b. Udol
c. Pangalay
d. Idudo
Feedback
The correct answer is: Idudo

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:34
3 17/08/17,
22:38
Question 8
Correct
Question text
The courtship dance wherein a man lures a woman with an attractive blanket to
place on her shoulders.
Select one:
a. Talip
b. Mumbaki
c. Dinnuyya
d. Intaneg
Feedback

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:34
3 17/08/17,
22:38
Question 9
Correct
Question text
The spirit which the babaylan communes with in the Pagdiwata ritual.
Select one:
a. Anito Baylan
b. Maguindusa
c. Kabunian
Feedback
The correct answer is: Maguindusa

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:34
3 17/08/17,
22:38
Question 10
Correct
Question text
Which of the following is not one of the features of postmodern dance?
Select one:
a. Everything proposed is invalid
b. Questioning of the value of the notion of “author” of an art piece.
c. Searching for a dancer’s lack of expression
d. Questioning modern dance principles

Feedback
The correct answer is: Everything proposed is invalid

Comments

Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:34
3 17/08/17,
22:38
Question 11
Correct
Question text
In a karasaguyon, the people dance to gongs and belt-bells.
Select one:
a. False
b. Sometimes true/false
c. True
Feedback

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:36
3 17/08/17,
22:38
Question 12
Correct
Question text
In this dance, the dancers move gracefully whilst moving glasses half-filled with rice
or wine.
Select one:
a. Binasuan
b. Maglalatik
c. Pandanggo sa Ilaw
d. Sakuting
Feedback
The correct answer is: Binasuan

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:36
3 17/08/17,
22:38
Question 13
Correct
Question text
Limón claims that he has been strongly affected by the dance piece performed by
_______.
Select one:
a. Ivonne Georgia and Harald Kreutzberg
b. Jirí Kylián and Hans van Manen
c. Ivonne Kylián and Harald Kreutzberg
d. William Forsythe and Jirí Kylián

Feedback
The correct answer is: Ivonne Georgia and Harald Kreutzberg

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:36
3 17/08/17,
22:38
Question 14
Correct

Question text
This dancer’s most notable focus is on black people’s feelings.
Select one:
a. Alvin Ailey
b. Alwin Nikolaïs
c. Martha Graham
d. Merce Cunningham
Feedback
The correct answer is: Alvin Ailey

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:36
3 17/08/17,
22:38
Question 15
Correct
Question text
Complete this famous quote: “Dancing is the world’s favorite ______.”
Select one:
a. Past time
b. Expression
c. Metaphor
d. Hobby
Feedback
The correct answer is: Metaphor

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:36
3 17/08/17,
22:38
Question 16
Correct
Question text
The girls in Maguindanao calls the act of dancing as ____.
Select one:
a. Kadal
b. Mag-asik
c. Pangalay
d. Igal
Feedback
The correct answer is: Mag-asik

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:36
3 17/08/17,
22:38
Question 17
Correct
Question text
This is the festival in Bukidnon wherein the women dance the dugso while
the babaylan chants the invocation.
Select one:
a. Pinauban
b. Anituan
d. Hinaklaran
Feedback
The correct answer is: Hinaklaran

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:36
3 17/08/17,
22:38
Question 18
Correct
Question text
The festival dance of an Ifugao marriage.
Select one:
a. Mumbaki
b. Intaneg
c. Talip
d. Dinnuyya
Feedback
The correct answer is: Dinnuyya

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:36
3 17/08/17,
22:38 finished
Question 19
Correct
Question text
In the 1920s and 30s, dance styles were known for their simplicity and groovy moves.
In the 1980s to the 90s, the dance styles were mostly derived from:
Select one:
b. Exotic culture
c. Improvisation
d. Pop culture
Feedback
The correct answer is: Pop culture

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:36
3 17/08/17,
22:38
Question 20
Correct
Question text
Ballet Manila, a splinter group formed from Philippine Ballet Theater, incorporated a
_____ style.
Select one:
a. Italian
b. Greek
c. German
d. Russian
Feedback
The correct answer is: Russian

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:36
3 17/08/17,
22:38
Question 21
Correct
Question text
A wedding dance from the province of Albay.

Select one:
a. Talip
b. Pagkawin
c. Kasal sa Banig
d. Pantomina
Feedback
The correct answer is: Pantomina

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:38
3 17/08/17,
22:38
Question 22
Correct
Question text
What are tarekteks?
Select one:
a. Woodpeckers
b. Clothes
c. A tribe in Benguet
d. A pair of gongs
Feedback
The correct answer is: Woodpeckers

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:38
3 17/08/17,
22:38
Question 23
Correct
Question text
Which of the following is not the dominating dance style in the 1960s?
Select one:
a. Locking
b. Hand Jive
c. Popping
d. Swing Dance
e. Turfing
Feedback
The correct answer is: Hand Jive

Comments

Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:38
3 17/08/17,
22:38
Question 24
Correct
Question text
The shamans in ethnic rituals in the Philippines are commonly called _____ in the
north.
Select one:
a. Neither of the choices are correct
c. Katalonan
d. Babaylan
Feedback
The correct answer is: Katalonan

Comments
Response history
Step Time Action State Marks

1
2
2 1
2
3 1
2
Question 25
Correct
Question text
The balse is danced after this religious procession.
Select one:
a. Escotis
b. Lutrina
c. Mazurka
d. Fandango
Feedback
The correct answer is: Lutrina

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:38
3 17/08/17,
22:38
Question 26
Correct
Question text
The Tagbanuas cannot dance except in the palaspas ceremonies.
Select one:
a. False
b. True
c. Sometimes true/false
Feedback

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:38
3 17/08/17,
22:38
Question 27
Correct
Question text
The Aetas dance the planting of gabi in ______.
Select one:
b. Panulo
c. Mabangutot
d. Kalatong
Feedback

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:38
3 17/08/17,
22:38
Question 28
Correct
Question text
The tribe dancing this imitates birds drawn to tobacco trees.
Select one:
a. Salidsid
c. Tarektek
d. Turayen
e. Salip
Feedback
The correct answer is: Turayen

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:38
3 17/08/17,
22:38
Question 29
Correct
Question text
This dance by the Tausugs displays grace as much as affection and is considered a
courtship dance.
Select one:
a. Dalling-dalling
b. Bumbuak
c. Salok

Feedback
The correct answer is: Dalling-dalling

Comments
Response history
Step Time
1 17/08/17,
22:32
2 17/08/17,
22:38
3 17/08/17,
22:38
Question 30
Correct
Question text
This dance distinctively imitates birds flying in the air, performed to celebrate the birth
of a first-born or a wedding.
Select one:
a. Banga
b. Manmanok
c. Bendayan
d. Lumagen
Feedback
The correct answer is: Lumagen
This form of ballroom dancing is mostly reliant on personal style of the dancers.
Select one:
a. Social and Competitive ballroom dancing
b. Social ballroom dancing
c. Competitive ballroom dancing
d. Competitive and exhibition ballroom dancing
e. Social and exhibition ballroom dancing
f. Exhibition ballroom dancing
g. Any of the choices
Feedback
The correct answer is: Social ballroom dancing

Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:49
3 17/08/17,
22:56
Question 2
Correct
Question text
There are no restrictions on what a couple might wear for a ballroom dancing
competition as long as it is appropriate for ballroom.
Select one:
a. False
b. Sometimes True/False
c. True
Feedback

Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:49
3 17/08/17,
22:56
Question 3
Correct
Question text
This is the term for the distinctive hip movement and also the very important element
of rumba.
Select one:
a. Cuban Move
b. Cuban Motion
c. Cuban Hip Rolls
d. Cuban Hip Twist
Feedback
The correct answer is: Cuban Motion

Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:49
3 17/08/17,
22:56
Question 4
Correct
Question text
Which of the following is not a professional league in cheerleading?
Select one:
a. MLB Cheerleading League
b. NHL Ice Dancers
c. CPF Cheerleading League
e. NBA Cheerleading League
f. NFL Cheerleading League
Feedback
The correct answer is: CPF Cheerleading League

Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:49
3 17/08/17,
22:56
Question 5
Correct
Question text
Which of the following is not a distinctive step of waltz?
Select one:
a. Hairpin
b. Swing
c. Natural Spin Turn
d. Hip rolls
e. Whisk
Feedback
The correct answer is: Hip rolls

Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:50
3 17/08/17,
22:56
Question 6
Correct
Question text
The Quickstep belongs to what dance event?
Select one:
a. Latin American
b. Miscellaneous Theater Arts
d. American Rhythm
e. International Style Standard
Feedback
The correct answer is: International Style Standard

Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:50
3 17/08/17,
22:56
Question 7
Correct
Question text
The name of the first cheerleading fraternity in 1903.
Select one:
a. Beta Theta
c. Alpha Sigma
d. Gamma Sigma
Feedback
The correct answer is: Gamma Sigma

Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:50
3 17/08/17,
22:56
Question 8
Correct
Question text
The cha-cha can be danced to any of the following music genres except:
Select one:
a. Country
b. Funk
c. Hip-hop
e. Cuban music
Feedback

Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:50
3 17/08/17,
22:56
Question 9
Correct
Question text
Which of the following is not a mambo step?
Select one:
a. The Liquidizer
b. New York Bus Stop
c. La Cucaracha
d. Sur Place
Feedback
The correct answer is: Sur Place

Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:50
3 17/08/17,
22:56
Question 10
Correct
Question text
The reward for this type of dancing is mostly the pleased and entertained applause of
the audience.
Select one:
a. Social and Competitive ballroom dancing
b. Social and exhibition ballroom dancing
c. Competitive and exhibition ballroom dancing
d. Exhibition ballroom dancing e. Competitive
ballroom dancing
f. Any of the choices
Feedback
The correct answer is: Exhibition ballroom dancing

Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:51
3 17/08/17,
22:56
Question 11
Correct
Question text
The count of music for the tango is ____ beats.
Select one:
a. 16 or 32
c. 110 or 130
d. 40 or 60
Feedback
The correct answer is: 16 or 32

Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:51
3 17/08/17,
22:56
Question 12
Correct
Question text
This is the movement in the 5th and 6th count of the basic jive step.
Select one:
a. While doing the chasse, the man goes left and the woman goes right
b. While doing the chasse, the man goes right and the woman goes left.
c. The rock step where the man steps back with his right foot while the woman
steps backward with her left foot.
d. The rock step where the man steps back with his left foot while the woman
steps backward with her right foot.
Feedback
The correct answer is: While doing the chasse, the man goes right and the woman
goes left.
Comments
Response history

1 17/08/17,
22:48
2 17/08/17,
22:51
3 17/08/17,
22:56
Question 13
Correct
Question text
This level mostly focuses on competition where training starts months before
competition season.
Select one:
a. All-Star
b. Youth
c. School-sponsored
d. Street Cheer
e. Professional
f. College/University
Feedback
The correct answer is: All-Star

Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:52
3 17/08/17,
22:56
Question 14
Correct
Question text
In the US, not all colleges and universities have cheer teams.
Select one:
a. False
b. True
Feedback
The correct answer is: True

Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:52
3 17/08/17,
22:56
Question 15
Correct
Question text
He was the one who gave the idea of an organized cheering in the crowds at football
games in the University of Minnesota.
Select one:
a. Lawrence Herkimer
b. Johnny Campbell
c. Thomas Peebles
Feedback
The correct answer is: Thomas Peebles

Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:52
3 17/08/17,
22:56
Question 16
Correct
Question text
Viennese Waltz originated from this Austrian folkdance.
Select one:
a. Landler
b. Flamenco
c. Waltz
d. Latin dance
Feedback
The correct answer is: Landler

Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:53
3 17/08/17,
22:56
Her work and thought has been considered to be a part of the artistic trend called
German expressionism.
Ans: Mary Wigman
Almost all (about 95%) catastrophic injuries in girls’ high school athletics are
cheerleading-related.
Select one:
a. False
b. True
Feedback

Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:53
3 17/08/17,
22:56
Question 18
Correct
Question text
He was known as the very first cheerleader.
Select one:
a. Fred Gastoff
b. Lawrence Herkimer
c. Johnny Campbell
d. Thomas Peebles
Feedback
The correct answer is: Johnny Campbell

Comments
Response history

1 17/08/17,
22:48
2 17/08/17,
22:53
3 17/08/17,
22:56
The timing of the steps for waltz.
Ans: Quick, Quick, Quick
He was the one who invented the vinyl pom-pon used in competitions.
Select one:
a. Johnny Campbell
b. Lawrence Herkimer
c. Fred Gastoff
d. Thomas Peebles
Feedback
The correct answer is: Fred Gastoff

Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:53
3 17/08/17,
22:56
Question 20
Correct
Question text
Which of the following is not true about social ballroom dancing?
Select one:
a. Its reward is the attainment of self-confidence in dancing ballroom
b. There can be different steps for different dancers c. A spectacular
and showy dance for an audience.
d. Split-second decision making is often practiced
Feedback
The correct answer is: A spectacular and showy dance for an audience.
Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:53
3 17/08/17,
22:56
Question 21
Correct

Question text
Which of the following teams is not included in the NCAA?
Select one:
a. Eulogio “Amang” Rodriguez Institute of Science and Technology
b. San Beda College
c. Emilio Aguinaldo College
d. Jose Rizal University
e. University of Perpetual Help System Dalta
Feedback
The correct answer is: Eulogio “Amang” Rodriguez Institute of Science

and Technology
Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:54
3 17/08/17,
22:56
Question 22
Correct

Question text
The first major league baseball team to have a cheerleading team.
Select one:
b. The Florida Marlins
c. San Francisco Giants
d. The Miami Marlins
Feedback
The correct answer is: The Florida Marlins

Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:54
3 17/08/17,
22:56
Question 23
Correct
Question text
The music used in Viennese Waltz is in ____ time.
Select one:
a. ½
b. ¾
c. 6/8
d. 4/4
Feedback
The correct answer is: 6/8

Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:54
3 17/08/17,
22:56
Question 24
Correct
Question text
For the foxtrot, the lady always moves generally in _____.
Select one:
a. Forwards
b. The left direction
c. The right direction
d. Diagonally
e. Backwards
Feedback
The correct answer is: The right direction
Waltz is where dancers move their shoulders smoothly, _____ to the floor.
Ans: Parallel
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:54
3 17/08/17,
22:56
Question 25
Correct
Question text
The year when cheerleading was recognized as an independent sport.
Select one:
a. 1996
b. 1986
c. 1997
d. 1987
Feedback

Comments
Response history

1 17/08/17,
22:48
2 17/08/17,
22:55
3 17/08/17,
22:56
Question 26
Correct
Question text
Which of the following is not true about cheerleading?
Select one:
a. There are about 100,000 participants of the sport around the globe.
b. Cheerleading was popularized by the Great Britain.
c. The movie, Bring It On, further brought cheerleading to fame around the world.
d. The cheerleading was opened to the world as a sport was in the year 1997 through
broadcasts of cheerleading competitions.
Feedback
The correct answer is: Cheerleading was popularized by the Great Britain.
Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:55
Britain.
3 17/08/17,
22:56
Question 27
Correct
Question text
This category of ballroom competitions include Argentine tango, Lindy hop, Salsa,
West Coast Swing and the like.
Select one:
a. Strictly
b. Mixed Proficiency
c. Jack and Jill
d. Team Matches
Feedback
The correct answer is: Strictly

Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:55
3 17/08/17,
22:56
Question 28
Correct
Question text
Cheerleading groups in the Philippines typically competes in the following

competitions except:
Select one:
a. Asia Cup
b. Cheerleading World Championships
e. IFC World Cup
Feedback

Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:55
3 17/08/17,
22:56
Question 29
Correct
Question text
Which of the following is the highest level in Competitive Ballroom dancing?
Select one:
a. Advanced Silver
b. Silver
d. Gold
e. Advanced Bronze
f. Advanced Gold
Feedback
The correct answer is: Gold

Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:55
3 17/08/17,
22:56
Question 30
Correct
Question text
The Bolero belongs to what dance event?
Select one:
a. Latin American
c. International Style Standard
d. American Style Smooth
e. American Rhythm
Feedback
The correct answer is: American Rhythm

Comments
Response history
Step Time
1 17/08/17,
22:48
2 17/08/17,
22:55
3 17/08/17,
22:56
What is the dance style that was popularized in the year 2012?
Select one:
a. Krumping
b. Single Ladies Dance
c. Gangnam Style
d. Twerking
Feedback
The correct answer is: Gangnam Style

Comments
Response history
Step Time
1 23/06/17,
21:10
2 23/06/17,
21:14
3 23/06/17,
21:15
Question 2
Correct
Question text
Dance is regarded as the best stress reliever and also helps in keeping one's health
and fitness in check.
Select one:
a. False
b. True
Feedback
The correct answer is: True

Comments
Response history
Step Time
1 23/06/17,
21:10
2 23/06/17,
21:14
3 23/06/17,
21:15
Question 3
Correct
Question text
The word dancing came from an old German word damson which means
Select one:
a. to move
b. to stretch
c. to relax
d. to dance
Feedback
The correct answer is: to stretch

Comments
Response history
Step Time
1 23/06/17,
21:10
2 23/06/17, Saved: to Answer

21:14
3 23/06/17,
21:15
Question 4
Correct
Question text
What type of dance style is the image below?
Select one:
a. Hip Hop dance
b. Belly dance
c. Tap dance
d. Ballet
Feedback
The correct answer is: Tap dance

Comments
Response history
Step Time
1 23/06/17,
21:10
2 23/06/17,
21:14
3 23/06/17,
21:15
Question 5
Correct
Question text
These are sometimes called fundamental rhythms or natural dances.
Select one:
a. Creative dance
b. Ballroom dance
c. Creative rhythms
d. Recreational dance
Feedback
The correct answer is: Creative rhythms

Comments
Response history
Step Time
1 23/06/17,
21:10
2 23/06/17,
21:14
3 23/06/17,
21:15
Question 6
Correct
Question text
It is the highest form of dance.

Select one:
a. Recreational dance
b. Creative dance
c. Ethnic dance
d. Ballroom dance
Feedback
The correct answer is: Creative dance

Comments
Response history
Step Time
1 23/06/17,
21:10
2 23/06/17,
21:14
3 23/06/17,
21:15
Question 7
Correct
Question text
It is a cultural art form handed down from generation to generations.
Select one:
a. Ballroom dance
b. Ethnic dance
c. Creative dance
d. Ballroom dance
Feedback
The correct answer is: Ethnic dance

Comments
Response history
Step Time
1 23/06/17,
21:10
2 23/06/17,
21:14
3 23/06/17,
21:15
Question 8
Correct
Question text
It is a means of expressing one’s emotions through movement.
Select one:
a. Rhythm
b. Dancing
c. Dance
d. Rhythmic
Feedback
The correct answer is: Dancing

Comments

Response history
Step Time
1 23/06/17,
21:10
2 23/06/17,
21:14
3 23/06/17,
21:15
Question 9
Correct
Question text
All dancing is made up of stretching only.
Select one:
a. True
b. False
Feedback

Comments
Response history
Step Time
1 23/06/17,
21:10
2 23/06/17,
21:14
3 23/06/17,
21:15 finished
Question 10
Correct
Question text
What type of dance style is the image below?
Select one:
a. Hip Hop dance
b. Tap dance
c. Breakdance
d. Ballet
Feedback
The correct answer is: Hip Hop dance
Comments
Response history
Step Time
1 23/06/17,
21:10
2 23/06/17,
21:14
3 23/06/17,
21:15
Subanons celebrate the symbol of their unity as people and their union with the diwata or
spirits through a circular dance. What is this ritual called?
Select one:
a. Mandaya
b. Sandayo
c. Buklog
d. Gin-um
Feedback
The correct answer is: Buklog

Comments
Response history
Step Time
1 17/08/17,
22:23
2 17/08/17,
22:25
3 17/08/17,
22:25
Question 2
Correct
Question text
The Tausugs and Samas refer to rhythmic steps or dance as Answer.

Feedback
The correct answer is: igal

Comments
Response history
Step Time
1 17/08/17,
22:23
2 17/08/17,
22:25
3 17/08/17,
22:25
Question 3
Correct
Question text
A courtship dance of the Ifugaos, that shows imitation of fowls.
Select one:
a. Lunsay
b. Pagkawin
c. Pangalay
d. Talip
Feedback

Comments
Response history
Step Time
1 17/08/17,
22:23
2 17/08/17,
22:25
3 17/08/17,
22:25
Question 4
Correct
Question text
This dance reflects grace and affection of courtship, often done in pairs by
the Tausugs.
Select one:
a. Bumbuak
b. Pagsangbay
c. Muatangan
d. Salok
Feedback
The correct answer is: Pagsangbay

Comments
Response history
Step Time
1 17/08/17,
22:23
2 17/08/17,
22:25
3 17/08/17,
22:25
Question 5
Correct
Question text
This ritual is performed by female baylans by shuffling around in circles, moving

forwards and backwards, spinning and shaking as if in a trance.
Select one:
a. Anito Baylan
b. Anituan
c. Pinauban
d. Tikala-an
Feedback
The correct answer is: Anito Baylan

Comments

Response history
Step Time
1 17/08/17,
22:23
2 17/08/17,
22:25
3 17/08/17,
22:25
Question 6
Correct
Question text
The term Answer refers to a simulated house which is the center around which a
mandadawak and his/her assistant make a pig cry, again for the spirits to hear.
Feedback
The correct answer is: bawi-bawi

Comments
Response history
Step Time
1 17/08/17,
22:23
2 17/08/17,
22:25
3 17/08/17,
22:25
Question 7
Correct
Question text
The young Maranaoans perform the _______ dance in their transition to a man.
Select one:
a. Marinaw
b. Langka
c. Sagayan
d. Manmanok
Feedback
The correct answer is: Sagayan

Comments
Response history
Step Time
1 17/08/17,
22:23
2 17/08/17,
22:25
3 17/08/17,
22:25
Question 8
Correct
Question text
A group from Cordillera that is known for their colorful clothes as well as their fierce
headhunting skills.
Select one:
a. Umayamnon
b. Subanon
c. Bagobo
d. Isneg
Feedback
The correct answer is: Isneg

Comments
Response history
Step Time
1 17/08/17,
22:23
2 17/08/17,
22:25
3 17/08/17,
22:25
Question 9
Correct
Question text
A dance depicting the deathly combat between suitors.
Select one:
a. Pagkawin
b. Pandamgo
c. Pangalay
d. Lunsay
Feedback
The correct answer is: Pandamgo

Comments
Response history
Step Time
1 17/08/17,
22:23
2 17/08/17,
22:25
3 17/08/17,
22:25
Question 10
Correct
Question text
This song is sung by the women of Tinguian to worship their anito and their great
god, Kabunian.
Select one:
a. Diam or Dimdimi
b. Bawi
c. Salidumay
d. Anituan
Feedback
The correct answer is: Salidumay

Comments
Response history
Step Time
1 17/08/17,
22:23
2 17/08/17,
22:25
3 17/08/17,
22:25
What is the meaning of “dang” from which the Gaddang dance originated?
Select one:
a. Heat
b. Warmth
c. Burned
d. Pain
Feedback
The correct answer is: Burned

Comments
Response history
Step Time
1 17/08/17,
22:28
2 17/08/17,
22:30
3 17/08/17,
22:30
Question 2
Correct
Question text
The Sagayan dancers carry ______.
Select one:
a. Malong
b. Gongs
c. Paypay
d. Balisong

Feedback

Comments
Response history
Step Time
1 17/08/17,
22:28
2 17/08/17,
22:30
3 17/08/17,
22:30
Question 3
Correct

Question text
This dance imitates the flights and hops of the tahaw bird.
Select one:
b. Kadal Tahaw
c. Kadal Blelah
d. Bagobo Rice Cycle
e. Binaylan
Feedback
The correct answer is: Kadal Tahaw

Comments
Response history
Step Time
1 17/08/17,
22:28
2 17/08/17,
22:30
3 17/08/17,
22:30
Question 4
Correct
Question text
The word “Ruray” in Abaruray dance came from _____.
Select one:
a. The name Aurora
c. The rural hometown
d. Both of the choices

Feedback
The correct answer is: The name Aurora

Comments
Response history
Step Time
1 17/08/17,
22:28
2 17/08/17,
22:30
3 17/08/17,
22:30
Question 5
Correct
Question text
These are carried by women in a dance that depicts their flirting with men.
Select one:
a. Paypay
c. Ruray
d. Castanets
Feedback
The correct answer is: Paypay

Comments
Response history
Step Time
1 17/08/17,
22:28
2 17/08/17,
22:30
3 17/08/17,
22:30
Question 6
Correct
Question text
She started the itik-itik dance in Surigao del Norte when she was asked to dance
the Sibay.
Select one:
a. Kanang
b. Manang
c. Karina
d. Kana
Feedback
The correct answer is: Kanang

Comments

Response history
Step Time
1 17/08/17,
22:28
2 17/08/17,
22:30
3 17/08/17,
22:30
Question 7
Correct
Question text
This dance is done as offering for the patron saint of the farmers, San Isidro
de Labrador.
Select one:
a. Sakuting
b. Maglalatik
c. Pandanggo sa Ilaw
d. Pasigin
Feedback
The correct answer is: Maglalatik

Comments
Response history
Step Time
1 17/08/17,
22:28
2 17/08/17,
22:30
3 17/08/17,
22:30
Question 8
Correct
Question text
What does the Yakan couple look like while dancing Pangsak?
Select one:
a. Faces are dotted with white paint
b. They are wearing shields with elaborate designs
c. Long and yellow tassels surrounding their headgear hide their faces.
d. They are doing a royal manner of walking

Feedback
The correct answer is: Faces are dotted with white paint
Comments
Response history
Step Time
1 17/08/17,
22:28
2 17/08/17,
22:30
3 17/08/17,
22:30 finished
Question 9
Correct
Question text
The Jotabal is a dance in _____ time.
Select one:
a. duple
b. quadruple
d. ¾
e. triple
Feedback
The correct answer is: ¾

Comments
Response history
Step Time
1 17/08/17,
22:28
2 17/08/17,
22:30
3 17/08/17,
22:30
Question 10
Correct

Question text
Which of the following best describes the dancer of Asik?
Select one:
a. A solo slave dancer who dances to oppose her master
b. She is wearing long metal fingernails, moving and posing using doll-like motions.
c. She plays a loyal slave who dances to be allowed to wed a man.
d. She wears a tight and colorful dress made of local fabric and dances fluidly.
Feedback
The correct answer is: She is wearing long metal fingernails, moving and posing
using doll-like motions
.Which is not true about slow dancing?
Select one:
a. The easiest way is to achieve a floating feeling while dancing

b. The tempo is slow but fast enough for large steps
c. It is the slow end of the normal spectrum of tempos

d. It is slower than the normal spectrum of tempos
Feedback
The correct answer is: It is the slow end of the normal spectrum of tempos
Comments
Response history
Step Time
1 17/08/17,
22:40
2 17/08/17,
22:42
slow end
of the
normal
spectrum
of tempos
3 17/08/17, Attempt Correct 1.00

22:42 finished
Question 2
Correct
Question text
Waltz is danced with a step, slide and step in ___ time.
Select one:
a. ¼
b. ½
c. ¾

Feedback
The correct answer is: ¾

Comments
Response history
Step Time
1 17/08/17,
22:40
2 17/08/17,
22:42
3 17/08/17,
22:42
Question 3
Correct
Question text
How many basic steps does the waltz have?
Select one:
a. 1
b. 2
c. 4
d. 3
Feedback

Comments
Response history
Step Time
1 17/08/17,
22:40
2 17/08/17,
22:42
3 17/08/17,
22:42
Question 4
Correct
Question text
The foxtrot can be performed to any music with ____ beats.
Select one:
a. 2
b. 1
c. 3
d. 4
Feedback

Comments
Response history
Step Time
1 17/08/17,
22:40
2 17/08/17,
22:42
3 17/08/17,
22:42
Question 5
Correct
Question text
This form of ballroom dancing’s performance relies on the preference of the audience.
Select one:
c. Both competitive and exhibition

d. Exhibition ballroom dancing
e. Social ballroom dancing
g. Both social and competitive
Question 6
Correct
Question text
Which of the following is not true about social ballroom dancing?
Select one:
a. It is an act of selfless generosity
b. Less showy and spectacular than other dances
c. A focused mindset for the dancers
d. An act of close-coupled dancing

Feedback
The correct answer is: A focused mindset for the dancers

Comments
Response history
Step Time
1 17/08/17,
22:40
2 17/08/17,
22:42
3 17/08/17,
22:42 finished
Question 7
Correct
Question text
Social ballroom dancing must match the mood of an occasion.
Select one:
a. Always False
b. Always True
c. Sometimes True/False
Feedback
The correct answer is: Always True

Comments
Response history
Step Time
1 17/08/17,
22:40
2 17/08/17,
22:42
3 17/08/17,
22:42
Question 8
Correct

Question text
In this form of ballroom dance, the dancer is not allowed to make up his/her steps on
the spot.
Select one:
a. Social ballroom dancing
b. Both social and exhibition
c. Both competitive and exhibition
d. Exhibition ballroom dancing
e. All of the choices
f. Both social and competitive
g. Competitive ballroom dancing

Feedback

Comments
Response history
Step Time
1 17/08/17,
22:40

exhibition
3 17/08/17,
22:42
Question 9
Correct

Question text
The focus of this form of ballroom dancing is on improving the style.
Select one:
a. Both social and competitive
c. Exhibition ballroom dancing
d. Both social and exhibition
e. All of the choices
f. Both competitive and exhibition

Feedback

Comments
Response history
Step Time
1 17/08/17,
22:40

exhibition
3 17/08/17,
22:42
Question 10
Correct
Question text
The audience for this form of ballroom dancing is typically the partner himself/herself.
Select one:
b. Both social and competitive
c. Competitive ballroom dancing
d. Social ballroom dancing
e. Both competitive and exhibition
g. Exhibition ballroom dancing

Feedback
The correct answer is: Social ballroom dancing
Where did Paso Doble originate?
Select one:
a. France
b. Latin America
c. Spain
d. Cuba
Feedback
The correct answer is: France

Comments
Response history
Step Time
1 17/08/17,
22:42
2 17/08/17,
22:45
3 17/08/17,
22:45 finished
Question 2
Correct
Question text
If the man in a Paso Doble acts as the matador in the dance, the lady is ____.
Select one:
a. The competing matador
b. The cape
c. The bull
d. The audience
Feedback
The correct answer is: The cape

Comments
Response history
Step Time
1 17/08/17,
22:42
2 17/08/17,
22:45
3 17/08/17,
22:45
Question 3
Correct

Question text
This is the specific term used to describe a couple’s expertise performance.
Select one:
a. Skill level
b. Syllabus level
c. Proficiency level
d. Open level
Feedback
The correct answer is: Proficiency level

Comments
Response history
Step Time
1 17/08/17,
22:42
2 17/08/17,
22:45
3 17/08/17,
22:45
Question 4
Correct
Question text
The standard range of rhythm for mambo is ___ beats per minute.
Select one:
a. 16
b. 56
c. 32
d. 8
Feedback

Comments
Response history
Step Time
1 17/08/17,
22:42
2 17/08/17,
22:45
3 17/08/17,
22:45
Question 5
Correct
Question text
A random pairing done in competitions is called:
Select one:
a. Team Matches
b. Mixed Proficiency
c. Strictly
d. Jack and Jill

Feedback
The correct answer is: Jack and Jill

Comments
Response history
Step Time
1 17/08/17,
22:42
2 17/08/17,
22:45
3 17/08/17,
22:45
Question 6
Correct
Question text
Mambo originated in what country?
Select one:
a. Cuba
b. Spain
c. Latin America
d. Africa
Feedback
The correct answer is: Cuba

Comments
Response history
Step Time
1 17/08/17,
22:42
2 17/08/17,
22:45
3 17/08/17,
22:45
Question 7
Correct
Question text
Jive belongs in this event in a dance competition:
Select one:
a. Latin American
d. International Style Standard
e. American Rhythm
Feedback
The correct answer is: Latin American

Comments
Response history
Step Time
1 17/08/17,
22:42
2 17/08/17,
22:45
American
3 17/08/17, Attempt Correct 1.00

22:45 finished
Question 8
Correct
Question text
Which of the following is not a basic step of cha-cha?
Select one:
a. El Mojito
b. Underarm spot turns
c. Comb
d. The zigzag
e. The New York

Feedback
The correct answer is: Comb

Comments
Response history
Step Time
1 17/08/17,
22:42
2 17/08/17,
22:45
3 17/08/17,
22:45
Question 9
Correct
Question text
In a competition, judges look at the following points except:
Select one:
a. Interpretation of dance
b. Technical skill
c. Showmanship
d. Personal preferences
Feedback
The correct answer is: Personal preferences

Comments
Response history
Step Time
1 17/08/17,
22:42
2 17/08/17,
22:45
3 17/08/17,
22:45
Question 10
Correct
Question text
Paso Doble is mostly influenced by another dance. This is ___.
Select one:
a. Gypsy dance
b. Tango
d. Flamenco
Select one:
a. The locomotive cheer started in Xavier University in 1884.
b. Organized cheerleading activities used to be done by all-male groups.
c. The organized crowds in soccer games started the cheerleading history.
d. Cheerleading originated in Canada.

Feedback
The correct answer is: Organized cheerleading activities used to be done by all-male
groups.
Comments
Response history
Step Time
1 17/08/17,
22:46
2 17/08/17,
22:48
3 17/08/17,
22:48
Question 2
Correct
Question text
A sports team competing has this type of cheerleading team to support them.
Select one:
a. Youth
b. Professional
c. Street Cheer
d. All-Star
Feedback
The correct answer is: Professional

Comments
Response history
Step Time
1 17/08/17,
22:46
2 17/08/17,
22:48
3 17/08/17,
22:48
Question 3
Correct
Question text
A cheer practice is said to _____.
Select one:
a. Burn at least 600 calories.
b. None of the choices is correct.
c. Take around 48 minutes.
d. Requires more active movements.

Feedback
The correct answer is: Burn at least 600 calories.

Comments
Response history
Step Time
1 17/08/17,
22:46
2 17/08/17,
22:48
3 17/08/17,
22:48
Question 4
Correct
Question text
A cheerleading staple that was patented in 1971 by Herkimer.
Select one:
a. All of the choices are correct
b. Poms
c. Pom-pon
d. Pom-pom
Feedback
The correct answer is: Pom-pon

Comments
Response history
Step Time
1 17/08/17,
22:46
2 17/08/17,
22:48
3 17/08/17,
22:48
Question 5
Correct
Question text
Which of the following schools is not a participant in the UAAP cheerdance

competition?
Select one:
a. Far Eastern University
b. National University
c. Colegio de San Juan de Letran
d. University of the East

Feedback
The correct answer is: Colegio de San Juan de Letran

Comments
Response history
Step Time
1 17/08/17,
22:46
2 17/08/17,
22:48
3 17/08/17,
22:48
Question 6
Correct
Question text
According to the AACCA rules, the following stunts must be performed only during
halftime or post-game except:
Select one:
a. High pyramids
b. Basket tosses
c. One-arm stunts
d. Liberty
Feedback
The correct answer is: Liberty

Comments

Response history
Step Time
1 17/08/17,
22:46
2 17/08/17,
22:48
3 17/08/17,
22:48
Question 7
Correct
Question text
When did women start leading cheers and routines in cheerleading groups?
Select one:
a. 1930s
b. 1960s
c. 1940s
d. They have been leading groups in the very beginning

Feedback
The correct answer is: 1940s

Comments
Response history
Step Time
1 17/08/17,
22:46
2 17/08/17,
22:48
3 17/08/17,
22:48
Question 8
Correct
Question text
An all-encompassing cheerleading type that focuses merely on competitions.
Select one:
a. Street Cheer
b. All-star
c. Professional
d. Youth
Feedback
The correct answer is: All-star

Comments
Response history
Step Time
1 17/08/17,
22:46
2 17/08/17,
22:48
3 17/08/17,
22:48
Question 9
Correct
Question text
Cheerleading in the Philippines emerged in the year ____.
Select one:
a. 1995
b. 1993
c. 1994
d. 1990
Feedback

Comments
Response history
Step Time
1 17/08/17,
22:46
2 17/08/17,
22:48
3 17/08/17,
22:48
Question 10
Correct
Question text
It was in this year that the first recorded broadcast of a cheerleading competition was
aired.
Select one:
a. 1977
c. 1978
d. 1979
Feedback
This dance originated from Mindoro and requires good balancing skills while using
lamps as props. Its name came from a famous Spanish dance.
Ans: Jotabal
This dance is where Itneg men raise their babies while singing and dancing while the
women prepare and cultivate the land.
Ans: Idudo
A dance that depicts two warriors fighting for the attention of a lady using gongs.
Ans: Pangalay sa Agong
The Aetas perform this to drive away evil spirits.
Ans: Anituan
This is also called the “dance of the monkey.
Ans: Tayaw ni Tadaw
This dance is a restrained and highly articulated form, most commonly associated with
the classical dances of Thais.
Ans: Pangalay
Cha-cha’s typical tempo is around ____ beats per minute.
Ans: 32-56
The dance depicting the walk of Kalinga women with pots atop their heads.
Ans: Ragsaksakan
In a rite for everyone’s well being of the Isnegs, the whole community dances in _______.
Ans: Pairs
____ as invented by Cunningham is a sequence of dances whose dramatic structure or

content is never stable, with no sense of logical syntax or construction.
Ans: EVENT
He fought the prejudice of the effeminate performer, thus

educating boys that look like muscular athletes. The correct
answer is: Ted Shawn
Ballet Manila espouses what kind of style? The correct answer is:
Russian
It is a ceremonial worship dance performed in homage to the Holy
Cross referred to in the vernacular as Mahal na Poong Santa Cruz.
The correct answer is: Sublian
A four-day ritual where the Bagobos cleanse their brave warriors
for initiation. The correct answer is: Gin-um
This is referred to as the grandfather of the Latin dances.
The correct answer is: Rumba
The most famous Broadway dance hall. The correct answer is:
Palladium Ballroom
In this form of ballroom dancing, the audiences expect perfection
so it is rehearsed by the dancers to avoid mistakes. The correct
answer is: Both competitive and exhibition ballroom dancing
In this dance, a Matigsalud mother imitates caring for a small baby,
from bathing to combing hair. The baby grows up as a child,
teenager and into a young lady. The mother dotes on her child by
making her pretty and teaching her when to use the slung malong.
Two men vie for her hand by offering her necklaces. The mother
and daughter fight as they realize that their person they prefer are
different. The correct answer is: Pandamgo
One of Laban’s contributions to modern dance which is the
complete and effective system for analyzing and writing
movement. The correct answer is: Labanotation
In the burial of a murdered member of a tribe, Ifugao men bounce
up and down in rhythm with one or two feet as they are conducting
the mass for the deceased. The correct answer is: Monghimong
In Singkil, the bamboo poles symbolize _____. The correct answer
is: Falling trees
She is one of the most prominent figures in Philippine contemporary
dance history, who was declared as a National Artist for her
contributions. The correct answer is: Francisca Reyes Aquino
She was known to break dance traditions and social codes with her
aesthetical propositions. The correct answer is: Isadora Duncan
This type of dance allows dancers and choreographers to create
steps using their moods and emotions for a relaxed style of dancing.
The correct answer is: Modern dance
In the Maguindusa, the ____ dances or sways to go on a trance to
commune with the spirit. The correct answer is: Babaylan
For this competition, the dancers can dance with people of
different levels. The correct answer is: Mixed proficiency
Which of the following is not one of the features of postmodern
dance? The correct answer is: Search of a display of expression
by the dancer
This dance depicts a form of self-defense and a fight between a
hawk and a cat. The correct answer is: Burung-Talo
In foxtrot, both dancers always change feet. The correct answer is:
True
In the anituan, if the Aetas could not drive evil spirits away with
bows and arrows and other similar weapons, they ___. The correct
answer is: Talk with the spirits and appease with offerings
The Mambo is performed in what event? The correct answer is:
American Rhythm
The _____ babaylan dance where a man dresses up as a woman.
The correct answer is: Umayamnon
This is the dance of the Ilokano Christians and non-Christians
from the province of Abra originally performed only by boys. The
correct answer is: Sakuting
The dancers imitate the movement of a hen, her baby chicks and a
hawk wherein the hawk tries to get one of the chicks before being
killed by the hunters. The correct answer is: Binaylan
This incorporates various techniques such as improvisation, floor
work, yoga and martial arts with the techniques introduced by
Graham, Hawkins, Horton and Cunningham. The correct answer
is: Contemporary dance
This dance shows a man untying a wrap from his bride’s waist to
wrap around her body and dance with. The correct answer is:
Pangsak
Merce Cunningham has ideas from different perspectives
regarding his artistic work. These are the following except: The
correct answer is: Hierarchy between dancers
Modern dance is older than contemporary dance. The correct
answer is: True
The shawl that the woman engaged in Jota de Paragua waves
during the dance. The correct answer is: Manton
This group’s ritual is where the couple and their child are kept
under a blanket as a shaman chants over them while wiping the
couple and their baby. Someone then steals the blanket away so
the mandadawak may run after it, shake it and retrieve it for the
family. The correct answer is: Kalinga
Folk dances are part of contemporary dance. The correct answer is:
True
These are the two barrios in Laguna depicted in the Maglalatik, a
war dance depicting the fight between the Moros and the
Christians. The correct answer is: Loma and Zapote
A mourning dance of the Abiyans wherein they dance around the
grave of the dead. The correct answer is: Lidong
This type of dance allows dancers and choreographers to have
more room for self-expression and break away from traditional
dance. The correct answer is: Both choices are correct
The circle dance of Benguet to celebrate the arrival of successful
headhunters. The correct answer is: Bendayan
This Subanon dance is officiated by the babaylan to address
spirits. The correct answer is: Buklog
Team matches for ballroom dancing most commonly consist of ___
pairs. The correct answer is: 3
The pangalay dance emphasizes the agility of the ______. The
correct answer is: Upper body
Saint-Denis calls the spectacular formats of elaborated sceneries
and development of choreographic pieces as ____. The correct
answer is: Musical visualizations
The Ifugao’s wedding with the festival dance is called ____. answer: Dinnuyya
This is the major form of classical Japanese musical drama. The
correct answer is: Noh
The tempo range of jive is ___ beats per minute. The correct
answer is: 200
Paso Doble means ___ in Spanish. The correct answer is: Two-
step The forward steps in Paso Doble should be _____. The
correct answer is: Strong and proud
This dance portrays the climb up the famous Rice Terraces. The
correct answer is: Ragsaksakan
This company is known in modern dance history for combining the
passionate charisma of Saint-Denis with the technical rigor of
Shawn. The correct answer is: DENISHAWN school and company
This is a ritual wherein the Subanons bounce up and down and
around in a communal call to the gods and ancestors. The correct
answer is: Sundayo
This couple dance requires the use of malong and commonly
described as flirtatious and bold. The couple strikes symmetrical
poses with the malong. The correct answer is: Salok
Her work and thought has been considered to be a part of the
artistic trend called German expressionism. The correct answer is:
Mary Wigman
This wedding dance is where the bridegroom offers the bride the
protection and comfort of his blanket. The correct answer is: Salip
The timing of the steps for waltz. The correct answer is: Quick,
Quick, Quick
Question 1
Funky Guitar
Answer:
Question 2

Select one:
a. James Brown
b. Don Campbell
c. Alpha Anderson
d. Jimmy Foster
Question 3
Select one:
a. pop
b. botting
c.moonwalk
d. strobing
Question 4
Pimp Walk
Answer:
Question 5
Complete
Select one:
a. ¾
b. 2/2
c.2/4
d. 4/4
WEEK 12
Short Quiz #9
Grade 10.00 out of 10.00 (100%)
Select one:
a. breaking
b. puppet
c. lowrider
d. crazy legs
Question 2

Select one:
a. wrist twirl
b. scoobot
c. skeeter rabbit
d. floor sweep
Question 3
Write P if the movement belongs to popping or L if the movement belongs to

locking.
Puppet
Answer:
Question 4

locking.
Strobing
Answer:
Question 5

Select one:
a. crazy legs
b. breaking
c. popping
d. locking
Question 6

Select one:
a. Asian Heritage
b. Ancient Egypt
c. Ancient Greece
d. African-American
Question 7

locking.
Whichaway
Answer:

locking.
Strutting
Answer:
Question 9

Select one:
a. Sam Solomon
b. Ray Harry Hausen
c. Bill Williams
d. James Brown
Question 10

locking.
Lowrider
Answer:
WEEK 13
Grade 5.00 out of 5.00 (100%)
Question 1
Religion brought by Spaniards to the

Philippines Answer:
Question 2

Select one:
a. Baladhay
b. Ati-atihan
c. Sinulog
d. Kibitizas
Question 3

Answer:
Question 4

Answer:
Question 5

Select one:
c. afire of love
WEEK 13
Short Quiz #10
Grade 10.00 out of 10.00 (100%)
Question 1
Select one:
Question 2
Select one:
b. April 7, 1521
c. April 27, 1521
Question 3
Select one:
a. Portugal
c. Colombia
d. Spain
Question 4
Answer:
Question 5
Select one:
a. Juana
b. Camusa
c. Amihan
d. Minore
Question 6
Answer:
Question 7
Select one:
a. Baladhay
b. Ati-atihan
c. Sinulog
d. Kibitizas
Question 8
Select one:
a. Ati
b. Higantes
c. Dagoy
d. Niño
Question 9
What is the significance of the cross that Magellan wants to plant on the Island of
Mactan?
Select one:
a. To start a fight
Question 10
Select one:
a. Robert Grimalt
c. Jesus B. Garcia
d. Juan B. Aquino
WEEK 14
Grade 5.00 out of 5.00 (100%)
Question 1
Select one:
True
False
Question 2
Select one:
a. Tsinakhon
b. Abuyog
c. Adiyay
d. Hulin
Question 3
The street dance competition in Masskara Festival has three categories: the
school division, the corporate division and the barangay division.
Select one:
True
False
Question 4
Ike Picpican, an archivist and curator, proposed the idea of organizing a flower
festival in February.
Select one:
True
False
Question 5
Select one:
a. It is composed of a variety of flowers found in Baguio arranged in a

spray b. It is composed of a spray of wild sunflowers c. It is the smiling
image of a flower
WEEK 14
Short Quiz #10
Grade 10.00 out of 10.00 (100%)
Question 1
Select one:
a. 2
b. 5
c. 4
d. 3
Question 2
Contemporary masks used in Masskara festival are adorned with plastic beads and
sequins.
Select one:
True
False
Question 3
Select one:
a. Adiyay
b. Say-ang
c. Abuyog
d. Tsinakhon
Question 4
Select one:
True
False
Question 5
The Panagbenga Festival was made as a way for the people to rise up from
the devastation of the 1990 Luzon earthquake.
Select one:
True
False
Question 6
The festival dancers’ flower-inspired costume was a custom unique to Panagbenga
Festival.
Select one:
True
False
Question 7
The symbol of the festival is a mask depicting different expressions depending on the
theme.
Select one:
True
False
Question 8
Select one:
a. mask-making
b. pig catching
c. boodle fight
d. pole climbing
Question 9
Select one:
Question 10
Select one:
a. October 18
b. October 19
c. October 11
d. October 10
A movement to end a routine that draws attention to the motion of losing control.
Breakdancing has standard moves or steps.
Battles refer to an open-forum, mock
exhibition The correct answer is 'False'.
Breakdancing has provided youth a substitute for violent urban street gangs.
Clive Campbell is also known as DJ Hendrix
PEDH 121 LA 8 5/5
The correct answer is 'True'
Battles refer to an open-forum, mock
exhibition The correct answer is 'False'.
Answer: True

Answer: False
Battles refer to an open-forum, mock exhibition

Answer: False
Answer: True

Answer: False
PEDH-121 / ► Week 11: Hiphop and Street Dance / ► Short Quiz 8
Movement that requires momentum and physical power to perform.

Answer: power moves
Movements like head spinning, swipes and flare belong to _________.

Answer: power moves
Series of steps performed from a standing position.

Answer: toprock
Which is not a form of street jazz dance?

Answer: tap dance
Where did breakdance originated?
Answer: New York, USA
Which of the following is a characteristic of Robotic dance?

Answer: pops and locks
Also known as "floorwork".

Answer: downrock
Who is Clive Campbell?

Answer: a deejay
Which of the following is the least significant advantage of dancing?

Answer: Aids in self-confidence
Breakdancing emphasizes on movement, creativity, elements of danger and ________.

Answer: energy
PEDH-121 / ► Week 12: Popping and Locking / ► Learning Activity 9

Answer: Don Campbell
A dance technique where muscles are contracted or relaxed, causing a jerk in the dancer’s
body.
Answer: Popping

Pimp Walk
Answer: L

Answer: Moonwalk

Answer: 4/4

Funky Guitar
Answer: L

Robot
Answer: P
A quick, extended pointing gesture coming from opposite shoulder.

Answer: Locking
Scarecrow
Answer: P

Answer: Point

Knee Drop
Answer: L
PEDH-121 / ► Week 12: Popping and Locking / ►Short quiz 9

Lowrider
Answer: P

Answer: skeeter rabbit

Whichaway
Answer: L
Answer: crazy legs

Answer: Sam Solomon

Answer: Ancient Egypt

Puppet
Answer: P

Strobing
Answer: P

Answer: locking

Strutting
Answer: P
PEDH-121 / ► Week 13: Festival Dances Part 1 / ► Learning Activity 10

Answer: Ati-atihan

Answer: Christianity

Answer: water current moving

Answer: Lapu-lapu

Answer: Miguel Lopez de Legazpi
PEDH-121 / ► Week 13: Festival Dances Part 1 / ► Short Quiz 10

Answer: April 7, 1521

Answer: Sinulog
Answer: To mark a territory

Answer: Juana

Answer: Merrymaking

Answer: Dagoy

Answer: David S. Odilao Jr.
Answer: Champion of Catholicism and Defender of Faith

Answer: January
Answer: Portugal
The street dance competition in Masskara Festival has three categories: the school division,
the corporate division and the barangay division.
Answer: False
What type of rhythm is used in the dances of Masskara Festival?

Answer: Latin
Panagbenga is celebrated every February.

Answer: True
Answer: True
Which of the following is not part of the core events of Panagbenga?

Answer: Pole Climbing
A story about the Benguet hero who conquered adversity to bring home a gift for his chosen
bride.
Answer: Ioway
Atty. Damaso Bangaoet Jr.’s idea related to the celebration of Panagbenga frestival is for the
city to have as many pocket gardens and mini parks as the number of barangays.
Answer: True
Answer: Hulin
Ike Picpican, an archivist and curator, proposed the idea of organizing a flower festival in
February.
Answer: False
The Panagbenga Festival was made as a way for the people to rise up from the devastation
of the 1990 Luzon earthquake.
Answer: True
Answer: 5

Answer: season of flowering
Answer: false

Answer: October 19
Answer: false
Answer: boodle fight
Answer: True

Answer: false

Answer: Abuyog
PEDH-121 / ► Week 15: Long Quiz / ► Long Quiz 3
Which of the following is not a movement under toprock breakdance element?

Answer: Flare
The songs used in popping must have the following characteristics except for:
Answer: A ¾ time signature
A breakdancing step that requires the dancer to suspend himself or herself off the ground
using upper body strength in poses such as the handstand or pike.
Answer: Freeze
This is a two-step movement wherein the first step is overplayed towards a certain direction.
The other foot slides across the floor to meet the other foot.
Answer: Leo walk
This inspired the Masskara Festival in Bacolod City.

Answer: Carnival of Venice
This term refers to the movements on the floor with the hands supporting the dancer as
much as the feet.
Answer: Downrock
A style of popping wherein the dancer drops to the ground with his or her knees turned
inward and feet outward. From this position, he or she moves up and down, similar to
hydraulic movements.
Answer: Lowrider
The term “break” in breakdancing originated from ____.

Answer: The mixing sounds from records to produce a continuous dancing beat
In the origin of the word, MassKara, cara means ____.

Answer: Both choices are correct
What did the mask symbolize for the people in Bacolod?

Answer: The happy spirit of the people despite the economic downturns in the sugar
industry
A dance in the Cordillera region that depicts the story about birds that transformed into a
beautiful lady who would marry the farmer they are helping to harvest rice.
Answer: Say-ang
This is a kick and shuffle hop move in both left and right or front and back.
Answer: The Skeeter rabbit
Which of the following is not true about the celebration of Dinagyang Festival?
Answer: Carousel performances have added depth and improved choreography of the
dance movements of Dinagyang dancers
The name Sinulog came from the word “sulog” meaning ____.
Answer: Like water current movement
Which of the following personalities created the locking move?

The name Dinagyang is an Ilonggo term which means ____.

Answer: Merrymaking
The first ever Sinulog parade was done in the year ____.
Answer: 1980
The Funky Guitar move is done with hands positioned as if they’re holding/playing a guitar
and walking _____.
Answer: Backwards
Which of the following dances did Bill Williams made famous in the 1960s?
Answer: The Robot
Which of the following is not a genre of music used for breakdancing?
Answer: None of the choices
A locking move which is characterized by a quick jab movement to the side.

Answer: Pacing
Street jazz is considered what type of workout?

Answer: Cardiovascular
Which of the following is not a power move?

Answer: Freeze
Which of the following is not in the logo of the Sinulog Festival?

Answer: Sto. Niño’s image
The Sinulog dance step is composed of _____.

Answer: Two steps forward and one step backward
Which of the following is not true about the participants of MassKara Festival?
Answer: The festival started from an idea that the city needs a fiesta to celebrate.
This is danced by the Ifugao tribe during the planting and harvest seasons to drive away
pests and spirits
A move to end a breakdancing performance that appears as if they have lost control of their
bodies and eventually fall onto their backs or stomachs.
Answer: Suicide
This is a breakdancing competition which is a mere mock exhibitions of breakdancing skills of

the performers.
Answer: Cyphers
This lock move alternates twirling kicks on both sides, using one leg and using the
momentum to kick the other out like a pendulum.
Answer: Whichaway
This move starts with arms outstretched on both sides of the body to form rigid poses with
loose hands and legs.
Answer: Scarecrow
A breakdancing style focused on the beat and rhythm of the song than the moves.
Answer: Flavor
The breakdancing style comprising of full body spins and rotations that give the illusion of
defying gravity.
Answer: Power
This move is done by having an arm and a leg out and then switching with the other leg. The
leg is once again stretched out with arms crossed before wrist twirling and clapping.
Answer: Scoobot
Which of the following is not a characteristic of locking?

Answer: Upbeat, fast, and spontaneous
PEDH-121 / ► Week 16: Health-Related Fitness and Energy Systems / ► Learning Activity
12
It is the movement available at our joints controlled by the length of our muscles.
Answer: flexibility
Basketball is an aerobic activity.

Answer: False
The aerobic system produces ____ molecules of ATP from each molecule of glucose.
Answer: 38
This is said to be caused by the build-up of lactic acid in our body.

Answer: burn
Which of the following is not an effect of a good cardiovascular system?

Answer: Avoiding injuries
Without muscular endurance, our movement decreases and our joints become stiff.
Answer: False
The healthy amount of fat for a woman is around 20-25%.

Answer: True
The Anaerobic energy system does not require oxygen to produce ATP.
Answer: False
What is pyruvate converted into in the ATP-PC system?

Answer: lactate
Hydrogen is the main source of cellular energy.

Answer: False
PEDH-121 / ► Week 16: Health-Related Fitness and Energy Systems / ► Short Quiz 12
The healthy amount of fat for a man should be between 15 to 18%.

Answer: True
In the Anaerobic Energy System, when ATP is hydrolyzed, a hydrogen ion is released.
Answer: True
This term refers to the amount of muscle, fat, bone, cartilage making up our bodies.
Answer: body composition
Developing physical fitness requires you to address all three energy systems.
Answer: True
The human body must have this in order to do daily tasks. It is the ability of the muscle to
exert a force to overcome a resistance.
Answer: strength
It refers to the ability of muscle to make repeated contractions over a period of time.
Answer: muscular endurance
If ATP in the ATP-PC Energy System Pathway stands for Adeonisne triphosphate, what does
PC stand for?
Answer: Phosphocreatine
Which of the following is not a stage in aerobic system?

Answer: Lactic Acid Conversion
Two energy system pathways usually have the tendency to predominate the body in one
activity.
Answer: False
Aerobic occurs only in the presence of oxygen.

Answer: True
PEDH-121 / ► Week 17: Personal Safety Protocol and Etiquette and Safety Use of
Equipments and Facilities / ► Learning Activity 13
The lady may be the one to decrease the distance between her and the dancers according to
how comfortable she is.
Answer: True
Which of the following is incorrect about safety protocols in dance schools or studios?
Answer: Overlook waivers on safety education
Important valuables must be placed on the dashboard so you can easily see them while
driving
Answer: False
Which of the following must be checked before attempting a dance?

Answer: All of the choices
Complete the Personal Safety Awareness tip: Above all else, always trust your ______.
Answer: instinct
driving.
Answer: False

Answer: Always opt to go through shortcuts.
The level of personal safety awareness where the person involved analyzes the task first by
taking in consideration the risks and then proceeding to remedy and decrease the possibility
of an accident or injury.
Answer: Proactive
PEDH-121 / ► Week 17: Personal Safety Protocol and Etiquette and Safety Use of
Equipments and Facilities / ► Short Quiz 13
Which of the following must not be done while a song is playing?

Answer: Offer advice, instruction or a critical comment to your partner so it may be fixed
while dancing.
In preparing for emergencies inside dance studios, touch sprinkle heads and check if they’re
working by trying to turn them on.
Answer: False
A substandard environment would be tolerable to live in as long as they do not reach

extremes.
Answer: False
Touching your partner’s hair during the dance is permissible.

Answer: False
The level of personal safety awareness wherein caution is taken after an incident to keep
themselves safe.
Answer: Realization with action
The gentleman must escort the lady back to her place when the dance is over.
Answer: True

Answer: The leader’s timing in the dance may or may not be followed.
The key to smooth social interaction.

Answer: Politeness
Everyone has a right of access to education, academic excellence and achievement without
being compromised by physical and psychological safety issues and concerns.
Answer: True
Which of the following is incorrect etiquette in a dance?
Answer: Put on a nice and strong cologne to leave an impression.
PEDH-121 / ► Week 18: Role of Dance in Managing Stress / ► Learning Activity 14
More than half of the citizens in the United States do not experience stress.
Answer: False
The language for describing, visualizing, interpreting and documenting all varieties of human
movement.
Answer: Laban Movement Analysis
Which of the following statements is not true?

Answer: An hour of any type of exercise is needed to obtain anti-anxiety effects
This type of exercise has been shown to decrease overall levels of tension, elevate and
stabilize mood, improve sleep and improve self-esteem.
Answer: aerobic exercise
Endorphins are chemicals acting as _____.

Answer: natural painkillers
According to a poll done by the American Psychological Association, the highest percentage
of the respondents _______ as a way to cope with stress.
Answer: Talk with friends and family
Dance therapy special creates a combination of art and logic.

Answer: False
A workout of moderate to high intensity would be enough to make you feel healthy and
energized.
Answer: False
The inconsistency of physical movement and mental activity causes mental and physical
problems only.
Answer: False
Wang Yuchi’s technique in improving the group’s relationship is by shutting down

newcomers and suspend the class if a member is not present
Answer: True
PEDH-121 / ► Week 18: Role of Dance in Managing Stress / ► Short Quiz 14

Which of the following statements is not true about dancing as a way of reducing stress?
The term that refers to “old wounds that the person ignores.”
Answer: rotted roots
The first dance therapist in Guangzhou, China.

Answer: Wang Yuchi
Professional or semi-professional dancers with experience in different kinds of dance are

allowed to participate in dance therapy sessions.
Answer: False
Dance is referred to as an alien language because some cultures do not allow for them to do
so.
Answer: True
Which of the following techniques has been used by the Chinese to reduce their stress?
Answer: dance therapy sessions
Wuqinxi is the physical exercise that imitates the movements of five animals.
Answer: True
Dance therapy studios are strategically placed near central business districts in the city, not
far from the offices.
Answer: True
Dancing with a group provides _____ for an individual dancer?

Answer: a sense of security
Walking is the most preferred exercise for people, according to the poll done by American
Psychological Association.
Answer: True
This dance is characterized by fast and intricate footwork, spins, acrobatic flips and moves.
Answer: Street jazz
What does the symbol of the Masskara Festival mean?

Answer: happy spirit, despite periodic economic downturns in the sugar industry.
This term refers to any level of competition in which breakdancers in an open space
participate in quick-paced, turn-based routines, whether improvised or planned.
Answer: Battles

Answer: Dance is the only physical activity that can produce endorphins
The style of breakdancing that aims to perform a sequence of power moves in rapid
transition.
Answer: Blow-up
This is the term used when the follower in the dance tries to maneuver the leader to do the
pattern he/she wants the way he/she wants it.
Answer: Back-leading
This refers to the synchronous performances of competing tribes in different judging areas.
Answer: Carousel performance

Answer: Beginners are given mild instructions on how to look good on the dance floor
When did Dagoy make his first appearance as the official logo of the Dinagyang festival?
Answer: December 14, 2004
The lost ATP-PC must be remedied by the _____.

Answer: Anaerobic energy system
A story about a bird that transformed into a beautiful lady who gets married to the farmer
they are helping.
Answer: Say-ang
The lock move was created because Campbell can’t do this move.
Answer: Funky Chicken
This refers to the efficiency of the human body to supply energy to all of its cells.
Answer: Energy system
In what church was the Santo Niño enshrined before it was renamed to Sto. Niño church?
Answer: San Agustin Church
The year when Operation Balikbayan program was launched wherein tribes provide cultural
entertainment for tourists.
Answer: 1974
Jackhammers, backspins, hand glides and turtles belong under what style?
Answer: Power
What does the word panagbenga mean?

Answer: season of blossoming
The freezes emphasize _____.

Complete the sentence: Close your _____ after dark.

This emblem had been carried through the Legaspi expedition.
Answer: Hapsburg emblem
One of the following choices does not belong with the group of the benefits of
cardiovascular fitness. Which is it?
Answer: Improve posture
Which of the following is not a characteristic of anaerobic sports?

Which of the following is not an advantage of flexibility?

Answer: Decreased level of stress
Masskara Festival takes place in ___.

Answer: Bacolod
These moves require momentum and physical power to execute.

Answer: Power moves
Which of the following does not describe Dagoy?

Answer: He is fair-skinned with a gold crown atop his head
Which of the following is not true about street jazz?

Answer: Street jazz is an anaerobic exercise
He is the one who ruled Spain for 42 years starting on the year 1556.
Answer: Philip II
Which of the following is true about the Sinulog dance?

Answer: It was from the dance that the little child did to wake Baladhay up from his
slumber.
This dance style originated from California that is executed by angular arms, legs and body
movements stepping to the beat in any direction.
Answer: Strutting
PEDH-121 / ► Week 20: Second Quarter Exam / ► Second Quarter Exam

Answer: Abstract
In this year, the Dinagyang festival events allowed ordinary people to dance in the streets
and forget the pressures of everyday life.
Answer: 1976
This term refers to the particular rhythms and sounds produced by DJs from records to
produce a continuous beat.
Answer: Break
Answer: Aerobic

Answer: Keep your keys in your pocket at all times.
What would be the most probable reaction to unwelcome monopolization of partners

in a dance?
Answer: The monopolized partner will avoid the monopolizer and find another
partner

Answer: Boogaloo

Answer: Long distance running
Answer: Starts with a muscle man lock then steps back with one foot and punch
before doing a quarter turn in the direction of the backfoot breakdown once.

Answer: Walking

Answer: Both the ATP and PC work together to provide very rapid, very pure
but ultimately short lived energy to the brain and muscles

Answer: to rise up from the devastation of earthquake

Answer: Wave a partner over to join you on a dance

Answer: February


Answer: Hara Amihan
Moonwalk by Michael Jackson is a variation of a popping dance. Which among the

following does moonwalk belong under?
Answer: Gliding

Answer: Three molecules of ATP are produced for every one molecule of
glucose
Answer: Hulin

Answer: It produces a stable and long-lasting source of energy.
Answer: Glucose
This style starts with a squatting position and then the dancer shifts their pelvis to the
side then back to the center.
Answer: Break down
This element of breakdancing allows the incorporation of dance styles as long as it

is done while maintaining cleanliness, form, and attitude.
Answer: Toprock

Answer: Charlie Robot
Which of the following is not true about power moves?

Answer: This requires the dancer to suspend himself or herself off the
ground in a stylish pose

Answer: Energy system fitness

Answer: Olive Templa

Answer: Pahina River

Answer: City of Pines
This consists of a semi-split done with one leg bent to get back up again in one
swift movement.
Answer: Jazz split
This energy system is used for high intensity activities in short duration of 5 to 10
seconds.
Answer: Aerobic Energy System
This move focuses on moving legs rapidly with knee rolls and twisted feet.
Answer: Crazy legs

Answer: Tribu Ilonganon
The level of personal safety awareness wherein an individual prevents the accident
from happening by analyzing the task at hand before attempting it.
Answer: Proactive
Answer: Damaso Bangaoet Jr.

Answer: Flare
A folktale about the defeat of a snake that threatened the farmer’s beautiful
harvest. Answer: Adivay

Answer: Zumba

Answer: Tsinakhon
This ability allows us to perform certain skills more efficiently as our

movement decreases and joints become stiff.
Answer: Flexibility

Answer: Fat

Answer: You may dance any dance you do not know because spontaneity still
works.

Answer: Pacifico Sudario
It is the ability of the body to continuously provide enough energy to

sustain submaximal levels of exercise.
Answer: Stamina
This dance style creates geometric positions and movements by using the arms
and hands.
Answer: Tutting
Which of the following is not a major event during Dinagyang?

Answer: Festival Queen
Answer: Loss of control

Answer: Hua Tuo founded the Sun Flower Counseling Center to carry out
dance therapy.
Answer: 20 to 25%
This refers to a breakdancing style that is more intent on the beat and musicality of
the song than the moves executed.
Answer: Flavor
This refers to a breakdancing style that is more intent on the beat and musicality of the
song than the moves executed.
Select one:
a. Power
b. Abstract
c. Blow-up
d. Flavor
Question 2
Complete
Question text
Select one:
c. Ike Picpican
Question 3
Complete
Question text
Select one:
a. Olive Templa
b. Dolores Suzara
c. Rogelio Lim
Question 4 Complete

Question text
Select one:
b. to pay tribute to the Ifugao heritage c. to honor the
Gods
Question 5
Complete
Question text
Moonwalk by Michael Jackson is a variation of a popping dance. Which among the
following does moonwalk belong under?
Select one:
a. Gliding
b. Miming
c. Lowrider
d. Dime stopping
Question 6
Complete
Question text
When does Baguio City celebrate Panagbenga
Festival? Select one:
a. October
b. March
c. February
d. September
Question 7
Complete
Question text
Select one:
a. City of Dreams
b. City of Pines
d. City of Smiles
Question 8
Complete
Question text
This dance style creates geometric positions and movements by using the arms and
hands. Select one:
a. Strutting
b. Ticking
c. Tutting
d. Waving
Question 9
Complete
Question text
This term refers to the particular rhythms and sounds produced by DJs from records to
produce a continuous beat.
Select one:
a. Breakdancing
b. Break
c. Pop
d. Lock
Question 10
Complete
Question text
Select one:
b. Dance therapy cures people’s emotional problems by bridging physical movement and
mental activity
Question 11
Complete
Question text
Select one:
a. Creativity
c. Energy
d. Movement
Question 12
Complete
Question text
Most people prefer this exercise as coping
technique. Select one:
a. Other strategies
b. Yoga
c. Running
d. Walking
Question 13
Complete
Question text
Select one:
a. Do not decline an invitation to dance for a song and dance with another person to the
same song.
c. It is best for a person to ask another person to dance nicely and politely d. None of
the choices.
Question 14
Complete
Question text
Select one:
a. Stacking
b. Flair
c. Threading
d. Flare
Question 15
Complete
Question text
Danced during planting and harvesting seasons to drive away pest and bad
spirit. Select one:
a. Say-ang
b. Abuyog
c. Ioway
d. Hulin
Question 16
Complete
Question text
The water current being referred to in Sinulog was that of
_____. Select one:
a. Silmugi River
b. Pahina River
c. Butuanon River
d. Bojo River
Question 17
Complete
Question text
This style starts with a squatting position and then the dancer shifts their pelvis to the side
then back to the center.
Select one:
a. Alpha
b. Jazz split
c. Up Lock
d. Break down
Question 18
Complete
Question text
The following are the primary factors for causing at risk or unsafe behaviors
except: Select one:
a. Exhaustion
b. Hurrying
c. Loss of control
d. Annoyance
Question 19
Complete
Question text
Select one:
a. Lowrider
b. Crazy legs
c. Dime stopping
d. Gliding
Question 20
Complete
Question text
The level of personal safety awareness wherein an individual prevents the accident from
happening by analyzing the task at hand before attempting it. Select one:

c. Proactive
d. Clueless
Question 21
Complete
Question text
Select one:

c. These moves require momentum, speed, endurance, strength, flexibility and control to
execute.
d. This mainly uses upper body strength while the rest create circular momentum
Question 22
Complete
Question text
Select one:
a. ATP
b. PC
c. Glucose
d. Sugar
e. Hydrogen
ion Question 23
Complete
Question text
Select one:
a. Starts with a muscle man lock then steps back with one foot and punch before doing a
quarter turn in the direction of the backfoot breakdown once.
c. Execute a breakdown whilst rolling your arms in front of you then lifting a hand up
over the eyes.
d. This is done by a small kick of one leg before bringing the other foot beside it. When the
other foot reaches the first one, you do a knee split into a v shape without stepping again.
Question 24
Complete
Question text
Select one:
a. Pacifico Sudario
b. Rogelio Q. Lim
c. Dolores Suzara

Question text
He was the one who popularized the breakdancing
style. Select one:
b. Thomas Flair
d. Charlie Robot
Question text
Select one:
a. Both the ATP and PC work separately to produce short-lived energy to the brain and
muscles
b. Both the ATP and PC work together to provide very rapid, very pure but ultimately short
lived energy to the brain and muscles
c. The ATP and PC work together to provide rapid and pure but ultimately permanent
energy to the brain and muscles
d. The ATP and PC work separately to produce permanent energy to the brain and
muscles.
Question 27
Complete
Question text
Select one:
c. If you feel that you are being followed, it is best to proceed to the nearest well-lit place
or authority you find.
Question 28
Complete
Question text
Select one:
b. Tribu Ilonganon
c. Tribo Bola-bola
Question 29
Complete
Question text
Select one:
a. Hockey
b. Basketball
d. Football
Question 30
Complete
Question text
Select one:
Question 31
Complete
Question text
It is the ability of the body to continuously provide enough energy to sustain submaximal
levels of exercise.
Select one:
a. Strength
b. Flexibility
c. Stamina
Question 32
Complete
Question text
Select one:
a. Hara Amihan
b. Magellan
c. Rajah Lapulapu
d. Rajah Humabon
Question 33
Complete
Question text
What would be the most probable reaction to unwelcome monopolization of partners in a
dance?
Select one:
Question 34
Complete
Question text
Select one:
a. Zumba
b. Soccer
c. Football
d. Hockey
Question 35
Complete
Question text
movement.
Select one:
a. Jazz split
b. Leo Walk
c. Kick
d. Knee Drop
Question 36
Complete
Question text
In this year, the Dinagyang festival events allowed ordinary people to dance in the streets
and forget the pressures of everyday life.
Select one:
a. 1977
b. 1976
c. 1969
d. 1974
Question 37
Complete
Question text
This element of breakdancing allows the incorporation of dance styles as long as it is
done while maintaining cleanliness, form, and attitude.
Select one:
a. Downrock
b. Power moves
c. Freezes
d. Toprock
Question 38
Complete
Question text
Select one:
a. Anaerobic
c. Aerobic
d. ATP-PC
Question 39
Complete
Question text
The healthy amount of fat for women ranges from
____. Select one:
a. 15 to 18%
b. 20 to 25%
c. 18 to 25%
d. 15 to 28%
Question 40
Complete
Question text
Select one:
a. Power
b. Blow-up
c. Flavor
d. Abstract
Question 41
Complete
Question text
Select one:
b. Strength
e. Flexibility
Question 42
Complete
Question text
Select one:
c. Festival Queen

Question text
Select one:
a. Lean body tissue
b. Carbohydrates
c. Fat
d. Calories
Question 44
Complete
Question text
Dry season rice production of
Bontoc. Select one:
a. Adivay
b. Abuyog
c. Say-ang
d. Tsinakhon
Question 45
Complete
Question text
Select one:
a. Be relatively blind to skill levels and looks in accepting and inviting people to
dance. b. Wave a partner over to join you on a dance
d. Wear multiple layers of clothing or prepare a change of clothes to reduce the impact of
sweat.
Question 46
Complete
Question text
This ability allows us to perform certain skills more efficiently as our movement decreases
and joints become stiff.
Select one:
b. Flexibility
d. Strength
Question 47
Complete
Question text
Select one:
b. It provides a very rapid and pure but ultimately short lived energy to the brain and
muscles.
Question 48
Complete
Question text
Select one:
a. Bopping
b. Animatronics
c. Boogaloo
d. Crazy legs
Question 49
Complete
Question text
Select one:
a. Hulin
b. Abuyog
c. Tingurian
d. Adivay
Question 50
Complete
Question text
Select one:
a. In an intense physical activity, large amounts of ATP are being produced and
hydrolyzed in a very short period of time
Learning Activity 9
PEDH-121 Learning Activity 9
5/5 Nag-dagdag lang ako ng questions nag babago po kasi.
A dance technique where muscles are contracted or relaxed, causing a jerk in the
dancer’s body.
Answer: Popping
Pimp Walk
Answer: P
Answer: Moonewalk
Answer: 4/4
Funky Guitar
Answer: L
Robot
Answer: P
Answer: Locking
Scarecrow
Answer: P
learning activity 11
PEDH-121 Learning Activity 11 5/5
The street dance competition in Masskara Festival has three categories: the school
division, the corporate division and the barangay division. False

Latin
True
True
Pole Climbing
PEDH-121 WEEK 14 LA11

Answer: True
Ike Picpican, an archivist and curator, proposed the idea of organizing a flower festival in
February.
Answer: False
Answer: True
The street dance competition in Masskara Festival has three categories: the school
division, the corporate division and the barangay division. Answer: False

Answer: It is composed of a spray of wild sunflowers
Answer: Latin
Atty. Damaso Bangaoet Jr.’s idea related to the celebration of Panagbenga frestival is for
the city to have as many pocket gardens and mini parks as the number of barangays.
Answer: True
A story about the Benguet hero who conquered adversity to bring home a gift for his
chosen bride.
Answer: Ioway
The dance for planting and harvest season to drive away pests and bad
spirits. Answer: Hulin
learning activity 12
PEDH-121 Learning Activity 12 5/5 2nd attemp
flexibility
False
38
burn
Avoiding injuries
PEDH-121 Learning Activity 13 5/5
The lady may be the one to decrease the distance between her and the dancers according to
how comfortable she is.
True
Overlook waivers on safety education
driving False
All of the choices
instinct
Short quiz 8
PEDH121 Short quiz 8
The correct answer is: tap dance
The correct answer is: downrock
Select one:
The correct answer is: Aids in self-confidence
The correct answer is: power moves
The correct answer is: pops and locks
The correct answer is: toprock
The correct answer is: New York, USA
The correct answer is: a deejay
The correct answer is: energy
PEDH-121 / SQ 8
(9/10 PASENSYA NA PO HND KO ALAM KUNG ALIN MALI KO )
ANS: Improved blood circulation
ANS: a deejay
ANS: TOPROCK
ANS: POWER MOVES
ANS: DOWNROCK
ANS: pops and locks
ANS: TAP DANCE
Breakdancing emphasizes on movement, creativity, elements of danger and
________.
ANS: ENERGY
ANS: POWER MOVES
ANS: New York, USA
PEDH 121 SQ 8 10/10

The correct answer is: toprock
The correct answer is: tap dance
The correct answer is: New York, USA
The correct answer is: pops and locks
The correct answer is: downrock
The correct answer is: a deejay
The correct answer is: Aids in self-confidence
Breakdancing emphasizes on movement, creativity, elements of danger and
________.
The correct answer is: energy
SHORT QUIZ 9
PEDH-121 /Short Quiz 9 10/10

Whichaway
ans.L
Strutting
ans,P
Puppet
ans.P
ans,crazy legs
ans. skeeter rabbit
Strobing
ans.P
Lowrider
ans.P
ans.Ancient Egypt
ans.locking
ans.Sam Solomon
PEDH Shortquiz9 10/10

locking.
Strutting
Answer: P
locking.
Lowrider
Answer:P
Answer: Sam Solomon
Answer:skeeter rabbit
Answer:Ancient Egypt
Answer: crazy legs
locking.
Puppet
Answer: P
locking.
Strobing
Answer: P
locking.
Whichaway
Answer:L
It means ‘freezing from a fast movement
Answer:locking
PEDH SHORT QUIZ 9

Question 1
Question text
locking.
Lowrider
Answer:
P
Question 2
Question text
Select one:
skeeter rabbit
Question 3
Question text
locking.
Whichaway
Answer:
L
Question 4
Question text
Select one:
crazy legs
Question 5
Question text
Select one:
Sam Solomon
Question 6
Complete
Question text
Select one:
Ancient Egypt
Question 7
Complete
Question text
locking.
Puppet
Answer:
P
Question 8
Question text
locking.
Strobing
Answer:
P
Question 9
Question text
Select one:
locking
Question 10
Question text
locking.
Strutting
Answer:
P
Short Quiz 11
PEDH-121 Short Quiz 11 10/10
The Panagbenga Festival was made as a way for the people to rise up from the
devastation of the 1990 Luzon earthquake. True

5
season of flowering
theme.
false
October 19
Festival.
false
boodle fight
sequins.
True
false
Abuyog
PEDH-121 Week 14 SQ11

Answer: False
Answer: Abuyog
sequins.
Answer: True
The Panagbenga Festival was made as a way for the people to rise up from the
devastation of the 1990 Luzon earthquake Answer: True

Answer: 5
theme.
Answer: False
Answer: October 19
Festival.
Answer: False
Short Quiz 12
PEDH-121 Short Quiz 12 10/10
True
True
This term refers to the amount of muscle, fat, bone, cartilage making up our
bodies. body composition
True
The human body must have this in order to do daily tasks. It is the ability of the muscle to exert
a force to overcome a resistance.
strength
muscular endurance
If ATP in the ATP-PC Energy System Pathway stands for Adeonisne triphosphate, what does
PC stand for?
Phosphocreatine
Lactic Acid Conversion
Two energy system pathways usually have the tendency to predominate the body in one
activity.
False
True
A: slimming


A: cachexia

soccer
An advantage in playing individual/dual sports exhibited by side-to-side and up and back sprints
A: speed

swimming
A: aerobic exercise

A: false

A: impaired intake
exercises refer to activities that are performed while standing up, often using the power of your feet
and legs.
A: weight-bearing

table tennis
A: aerobic exercise

A: true

sit-ups


A: norepinephrine

A: false


badminton

bench press
An advantage in playing individual/dual sports exhibited by the use of touch shots like angled



jogging
A: aerobic exercise
A: age and height
gives the player a wider range of motion and can help prevent injuries and reduce muscle strain.
A: flexibility

sprinting

Walking
A: aerobic exercise
A: false

skiing
A: aerobic exercise

squats

triathlons
A: aerobic exercise

cycling
A: aerobic exercise
A: hippocampus
An advantage in playing individual/dual sports exhibited by the accurate estimate of the

oncoming ball and the contact point on the court.

zumba
A: aerobic exercise

A: false

A: arthritis

A: true

A: glutei
tennis

weightlifting
An advantage in playing individual/dual sports exhibited by learning to adjust to the elements.

A: the ability to manage adversity

A: weight-bearing

push-ups

dancing
A: aerobic exercise

jumping
The release of energy in the post-absorptive state is enough for the functioning of the heart, lungs
and brain only.
A: false


hiking
A: aerobic exercise
In badminton, the grip should be neither tight nor loose but firm and pliant, loosening as the swing
progresses.
Select one:
True
False
Badminton can be played in both singles and doubles.
Select one:
True
False
The ball used in table tennis is fragile but quite hard to break.
Select one:
True
False
Another name for a shuttlecock.
Select one:
a. bird
b. ball
c. cock
d. shutter
The net in badminton must be made of fine cord of light color and thickness with a mesh of not
less than 20mm.
Select one:
True
False
The ____ shot is used rarely but effectively. It is a and downward swing. (table tennis)
Select one:
a. drive
b. smash
c. serve
d. drop
The overall dimension of a badminton racket cannot exceed 26 3/4 inches in length, 9 inches in
width and 11 inches in head length.
Select one:
True
False
The official badminton court for a game of singles is:
Select one:
a. 40ft long x 22ft wide
b. 44ft long x 22ft wide
c. 44ft long x 17ft wide
d. 40ft long x 17ft wide
When the bird touches the top of the net and falls in the proper side of the court, it is called ____.
Select one:
a. clear
b. fault
c. let
d. drop
This refers to the single layer of cellular rubber in the paddle of the table tennis racket
located underneath the rubber surface.
Select one:
a. padding
c. sponge
d. rubber
Which of the following is not a part of a badminton racket?
Select one:
a. stringed area
b. face
c. frame
d. head
e. throat
f. handle
In badminton, any stroke made on the side of the body opposite the racket side.
Select one:
a. Forehand
b. Backhand
c. Match
d. Drive
e. Clear
In badminton, this term refers to loss of service.
Select one:
a. let
b. hand-out
c. love
d. fault
Badminton was said to be similar to what game?
Select one:
a. tennis
b. table tennis
d. battledore
The grip wherein the forefinger and thumb reach over the shoulders of the blade, with the other
fingers spread over the back. (table tennis)
Select one:
a. western grip
b. handshake grip
c. penhold grip
d. eastern grip
In badminton, ___ is the stroke used to initiate play and used to begin each point in the match.
Select one:
a. smash
b. service
c. play
d. drive
This refers to the line running parallel to the net in the badminton court.
Select one:
a. short base line
b. short service line
c. long service line
d. base line
The variable length of feathers in a shuttlecock.
Select one:
a. 64mm to 70 mm
b. 65mm to 75mm
c. 58mm to 68mm
d. 25mm to 28mm
The shot in which the bird follows the net in a short flight. (badminton)
Select one:
a. Drop
b. Rally
c. Setting the Game
d. Fault
e. Net flight
A defensive stroke where the ball is struck with a downward and forward motion with a short
chopping motion. (table tennis)
Select one:
a. smash shot
b. push shot
c. top spin serve
d. chop stroke
e. drop shot
The ____ governs the promotion and development of badminton in the Philippines.
Select one:
a. Philippine Badminton Federation
b. Badminton Association of the Philippines
c. Association of Badminton in the Philippines
This refers to the flat shot that is kept as low as possible to have the opponent run from side to side.
(badminton)
Select one:
a. Net shot
b. Smash
c. Drive
d. Overhand stroke
e. Drop shot
___ are used as defensive stroke in badminton to allow the player time to return to the ready position
and regroup and to move the opponent as far away from the net as possible.
Select one:
a. clears
b. backhands
c. hand-outs
d. faults
The two types of shuttlecocks are the feathered and the ___.
Select one:
a. synthetic
b. plastic
c. recreational
d. authentic
Which of the following is not considered a fault?
Select one:
a. If in play, shuttle lands nearly on boundary lines and fails to go past the net or touches the ceiling
or walls
b. If server misses the shuttlecock
c. If service is not correct
d. If a player misbehaves or repeated misconduct during the game
Table tennis has been included as an event in local athletic sport meets.
Select one:
True
False
Which Olympic host country was badminton presented as a demonstration sport?
germany
Answer:
Singles serve and receive in the
The ball resting on the palm of the free hand and toss it around six or more inches in height, letting
it bounce on the table side of the server before passing by the net and bounce in the receiver's side
of the table. (table tennis)
Select one:
a. push shot
b. drop shot
c. top spin serve
d. smash shot
e. chop stroke
How many points must a player get to win a badminton game?
Answer: 21
The net in badminton should be 720mm in depth and at least 6.1m wide.
Select one:
True
False
This refers to a good service but unable to hit or touch with the racket. (badminton)
Select one:
a. Clear
b. Fault
One-ha
c. Drive
d. Ace
e. Bird
The ____ is small, celluloid, spherical, white or orange in color, 40mm in diameter and 2.5g in
weight.
Select one:
a. paddle
b. sponge
d. ball
In India, Badminton was known as ____.
Answer: Poona
Matches in table tennis can get up to what number?
Answer: 7
Color of boundary lines in badminton courts.
Answer: White or yellow
match
Reaching 40 points is also called . (tennis)
The tennis court for a singles game must be

At the event of a forehand stroke, the racket head must be at hip lev
to point opposite the right
hip. (tennis)
Playin
Major Walter Wingfield introduced the game Answer g which the racket game originated from.
(tennis)
In a doubles game of tennis, all players may have the chance to serve the ball.
Select one:
a. True
b. False
The backswing in the technique starts from the ready position, with the feet facing the net.
The player steps forward using the right foot and meet the ball early for the
backhand execution. (tennis)
Tennis was used to be played by using the palm of the hand.

Select one:
True
False
winner
Winning 3 out of 5 sets is considered a . (tennis)
sidewa
Feet are turned in preparation for a backhand stroke. (tennis)
This refers to chasing how many points to play when the score becomes tied in 13-all or 14-all.
(badminton)
A: setting the game
In doubles, the receiving side may change depending on the serving team's score. (table tennis)
A: true

A: battledore
A: net flight
and regroup and to move the opponent as far away from the net as possible. A: clears
Hungary and Czechoslovakia are some of the countries that dominated the table tennis international
competitions.
A: true

A: 44ft long x 17ft wide
Table tennis originated on December 1890.

A: false
A: Badminton Association of the Philippines
A: penhold grip
The net in badminton must be made of fine cord of light color and thickness with a mesh of not less
than 20mm.
A: false
A: chop stroke
Scoring used in table tennis is called

A: love
The first player in badminton to reach ___ points wins a game.

A: 21
The ball is in play from the moment it is projected from the hand in service. (table tennis)
Which of the following statements is not true about table tennis?
A: A good stance in serving the ball is that the shoulder of the non-racket hand is parallel to the net
in the backhand position.
Singles serve and receive in the right service court
The Premier International Men's Team Thomas Cup was established in 1948. (badminton)
This refers to the single layer of cellular rubber in the paddle of the table tennis racket located
underneath the rubber surface.
A: sponge
How many, at the most, are the sets in one match? (table tennis)
A: 5
The meaning of IBF.

A: international badminton federation
The number of feathers fixed in the base of a shuttlecock.

A: 16
The ball is not in play anymore if it has been struck by either play at least once. (table
tennis) A: false

A: 64mm to 70 mm
A: false
A: short service line
progresses.
A: false

A: hand-out
than 20mm.
A: false
weight.
A: ball
stroke refers to the act of striking the ball with the racket. (tennis)
When the points reach 40-40, it is called a deuce
Occasionally move your body forward with a swing as it will direct the flight of the ball. (tennis)
A: false
Major Walter Wingfield introduced the game playing ball
A score that means zero. (tennis)

A: love
backhand stroke is used in baseline rallies. (tennis)
How many games are there in one set? (tennis)

A: 6
What does Paume mean?

A: palm
The game is won if one of the player gets four points. (tennis)
A: true
Winning 3 out of 5 sets is considered a winner
The most popular grip in tennis.

A: eastern grip
The length of the tennis court is 78 feet
backswing must be executed with an extended arm and firm wrist. (tennis)
eastern grip allows extremely wide reach and maximum power with minimum effort. (tennis)
Two points in tennis is equal to 30 points
technique, eastern forehand grip is used for the left hand (for right-handed players) and
continental grip for right hand (if the player is left-handed). (tennis A: two-handed backhand
For the forehand stroke, the player may choose to reach for the incoming ball.
(tennis) A: false
The server's score is always first. (tennis)
A: true

A: true
The least practiced tennis stroke.

A: backhand stroke
One-handed backhand technique starts from the ready position, with the feet facing the net. The
player steps forward using the right foot and meet the ball early for the backhand execution. (tennis)
The most prestigious tennis tournament is the Wimbledon
refers to the move of hitting the ball in a high arc. (tennis

A: LOB
is seldom used because of the limited stroke production and awkward grip. (tennis)
A: western grip

A: 27
in preparation for a backhand stroke. (tennis)

A: sideways
The base of the shuttlecock must be:

A: 25 to 28mm
in a western grip stroke. (tennis)

A: downward motion
Full extension of the arm and racket will minimize the line of the shot in a backhand stroke.
(tennis) A: false
In a doubles game, the tennis court is 36
In a doubles game, the players must maintain

their A: parallel
Where did badminton originate from an old and similar game?

A: india
(badminton)
A: drive
Correct ____ and footwork is needed in playing table tennis.
A: stance
____ is the basic offensive shot in badminton.

A: smash
than 20mm.
A: false
A: true
Table tennis can only be played indoors.

A: false
A: backhand
These are shots struck on the side away from the racket (left side for the right-handed and right side
for the left-handed). (badminton)
A: backhand stroke
The post of the badminton net should be ___ meters in height.

A: 1.55
Table tennis is also known as ___.

A: ping pong
Correct gripping is the most vital factor in badminton and winning matches.
A: true
If the serving team commits a fault,

A: side-out
Double games are played up to

A: 21
Up to how many feathers does a standard shuttlecock have?

A: 16
The ____ grip is done by gripping the short handle of the racket very closely to the blade, wherein
the forefinger is positioned behind the blade for support. (table tennis)
A: handshake
A: let
A: true
At a game where both players reach 40 points each, one player must win at least one point over the
other to win. (tennis)
A: false
A: true
Reaching 40 points is also called

A: match point
At the event of a forehand stroke, the racket head must be at

A: hip level back
requires a strong wrist to be effective. (tennis

A: continental forehand
The hands and racket is highly used in taking the racket back for a backhand stroke.
(tennis) A: true
power is generating from the speed and velocity of the forward and upward movements of arms,
legs and body. (tennis
A: forward swing
The tennis tournament in the USA is called the

A: US open
A: ace
A serve made by a quick flip of wrist and bird travels in a direct line to the desired spot. (badminton)
A: drive serve
service is always from the right service court to the opponent's right service court. (table
tennis A: first
The badminton court is longer for a doubles game.

A: false
The badminton racket should be

A: 9
If the player served when the opponent is not ready, it is considered a
A: let
Which of the following describes the net of a table tennis table?

A: light in texture, stretched across the center of the table and attached to the outside by
vertical standards
In table tennis, both players change ends once one reaches 15 points.
A: false

A: bird
A: false
The tennis ball is

A: bright yellow
The receiver must return the serve on its

A: first
Players change ends after every even-numbered game. (tennis)

A: false
The ball resting on the palm of the free hand and toss it around six or more inches in height, letting it
bounce on the table side of the server before passing by the net and bounce in the receiver's side of
the table. (table tennis)
A: push shot
is delivered by projecting the ball from the free hand and the projection starts from above the playing
surface. (table tennis
A: service
When was the first Badminton association formed?

A: 1899
The ____ shot is used rarely but effectively. It is a vicious forward and downward swing. (table tennis)
A: smash
If the player's freehand touches the playing surface while in play, the point is awarded to the ____.
(table tennis)
A: opponent
shuttles are used for recreational badminton games
A: synthetic
A student of court tennis who introduced the game "Playing Ball"

A: Major walter wingfield
Players alternate in serving the ball every other game. (tennis)

A: true
Balls with worn-off fuzz become

A: very light

A: FALSE
True or False: A 35000 calorie excess or deficit for a person meeting his assumptions, would lead to
the gain or loss, respectively of one pound of body weight. A: false

A: Protein

A: sedentary
One of the simplest aerobic exercises in which your intensity varies to match your fitness level.
A: Walking
A: false

A: true
Total energy expenditure is computed by adding 100% of the calories for activity
A: strenuous

A: low-calorie

A: BREATHING

A: bone building
The American College of Sports Medicine recommends a minimum daily calorie intake of 1,200 for
men.
A: FALSE
Unintentional weight loss occuring because of an inadequately nutritious diet relative to a person's
energy needs.
A: malnutrition
True or False: Weight gain is associated with excessive consumption of fats, sugars and refined
carbohydrates.
A: true

A: impaired intake

A: ALVEOLI
True or False: Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every
week.
A: TRUE
The disease-related malnutrition which is caused by changes to metabolic demands caused by


A: True
A: true

A: adipose tissue
True or False: Intentional weight loss is the loss of total body mass as a result of efforts to improve
fitness and health or to change appearance through slimming. A: True
A: true

A: false
Aerobic exercises become anaerobic exercises if performed at a level of intensity that is lower.
A: false
state means that the digestive system is inactive which requires twelve hours of fasting.
A: post-absorptive

A: true
A: FALSE
facilitates fermentation of indigestible carbohydrates to short-chain fatty acids, SCFAs, contributing

to weight gain.
A: MICROBIOTA
A type of aerobic exercise that is a good choice for people who are greater than 50 pounds
overweight as it helps the heart without the mechanical stress on some parts of the body.
A: Cycling

A: stroke volume

A: true
The oxygen is filtered through small branches of tubes called

A: bronchioles
The amount of energy expended while at rest in a neutrally temperate environment, in the post-
absorptive state.

A: very active

A: true

A: false

A: True

A: true

A: 147
An average healthy adult inhales and exhales 7 to 8 liters of air per hour
A: true

A: true

A: walking
Cycling may be too strenuous to be enjoyable and depends on the person's capability to use the
bicycle.
A: false
Conditions such as burns can be associated to this problem such as skin exudates.
A: Excess nutrient losses
It is recommended by dieticians to consume Vitamin D as supplementation to prevent weight

gain. A: false
The American College of Sports Medicine recommends a _____ daily caloric intake of 1,200 for
A: minimum
Basal Metabolic Rate is the amount of energy expended while at rest in a highly temperate
environment.
A: false
Improving reflexes is one of the advantages of playing badminton. Which of the following benefits
apply?
cholesterols decrease the size of blood vessels, increasing the risk of heart attacks and stroke.
A: bad
Which of the following is not one of the levels of the body that should be taken care of or given
extra precautions?
A: arms and legs
Total Energy Expenditure is calculated by adding 100% calories to the BEE for moderate activity.
A: false

A: False
A: alveoli
Playing badminton also builds and exercises the quads, glutes, calves and hamstrings.
What advantage is this?

A: anaerobic

A: true
Playing badminton can reduce or eliminate the risk of health problems such as high blood presure
and heart disease, among others. What advantage is this? A: good for overall health

A: 20
People with osteoporosis must avoid exercise altogether as it may further damage their already
fragile bones.
A: false
Eating restrictions often from treatment or lack of food are some of the causes of this
problem. A: Impaired intake
People with knee or hip problems should avoid this as it can put extra stress on the joints.
A: Stair Climbers and Steppers
Which of the following components is not included in the computation for the Total Energy
Expenditure.
A: Endurance

A: false
The cause of this problem are because of symptoms such as vomiting or diarrhea.
Basal Energy Expenditure refers to the amount of calories burned by the human body in one day.
A: false

A: false
Weight loss that is said to be unexplained if it is not caused by reduction in calorific intake or
exercise is called
A: cachexia
Interactions while playing badminton will result in positive feelings. What advantage is
this? A: social health
Aerobic exercises are also called cardioexercises that require pumping of oxygenated blood by the
A: true
Which of the following is not a gastrointestinal disorder often contributing to unexplained

weight loss?
The term for the activity level use that requires extremely hard exercise/sports or physical job and
A: extremely active
This term refers to the acceleration, one of the known benefits of playing badminton.
A: glutei
As your metabolism slows, it becomes harder to eat normal amounts of calories without gaining
weight.
A: true

A: true

The basal heart rate reduces to a few beats per minute while blood pressure rises in playing
badminton.
A: false
Playing badminton decreases the liver's production of sugar. What advantage of playing badminton
is this?
The BMR calculator gives the maximum number of calories you should eat on a daily
basis. A: false
Healthy individuals seeking to maintain their weight should consume an average of 2,000 caleries
daily.
A: true
Playing badminton lubricates the joints, eventually preventing arthritis. What advantage of playing
badminton is this?
A: mobility

A: Ski machines
The release of energy in the post-absorptive state is sufficient only for the functioning of the vital
organs.
A: true

A: false

A: true
For a beginner in swimming, the recommended time of activity is 30 to 60 minutes to achieve

desired results.
A: false

A: true


The player works out a solution for puzzles involving the speed, spin and placement of the
ball. A: Develops mental acuity

A: Boosts mood

A: false
is the ability of the brain to change based on an experience or environmental factors.

A: plasticity
One of the physical reasons for playing tennis associated with overall fitness and resistance to
A: immune system


A physician dubbed ping pong/table tennis as " world's best brain “sport for being highly aerobic and
the use of brain in planning and executing shots.
A: world's best brain
A: true

One of the psychological reasons to play tennis associated with adapting to stress and ongoing
to recovery.
An example of neurotransmitter that is related to mood, appetite, sleep and memory.

A: serotonin
Identify the advantage of playing Table Tennis being described: Improving leg, arm and core
One of the psychological reasons to play tennis associated with learning to adjust to the elements
A: manage adversity

A: norepinephrine
One of the physical reasons for playing tennis associated with short intense bursts of activity
during a point followed by rest which helps muscles use oxygen efficiently.
A: anaerobic fitness

A: Burns calories

The part of the brain that a game of ping pong stimulates which is responsible for allowing us to form
and retain long term facts and events.
A: hippocampus

One of the psychological reasons to play tennis associated with the ability to create strategies based
One of the physical reasons for playing tennis associated with court movement and ball-striking skills
requiring control of the body's large muscle groups. A: gross motor control
Tennis involves planning, tactical thinking, agility and the coordination of parts of the body.
A: Boosts brain power
One of the physical reasons for playing tennis associated with hundreds of starts, stops, changes of
A: dynamic balance

is a troublesome illness caused by bones losing density due to complex interactions between the
body hormones, bone forming and bone dissolving cells. A: osteoporosis
A psychological reason for playing tennis exhibited by the ability of a doubles team to form a
cohesive unit.
A: learn teamwork
A physical reason for playing tennis exhibited by burning fat and improving cardiovascular fitness.
A: aerobic fitness
A: table tennis
A: false
A psychological reason for playing tennis exhibited by anticipation of an opponent's moves and
planning counterattacks.
People with hypertension are encouraged to play badminton that slows their basal heart
rate. A: true

A: serotonin

A: Pectineus
A physical reason for playing tennis exhibited by constantly judging the timing between the
helps lubricate joints, preventing arthritis and similar conditions from developing
A: mobility

A: neuron
A physical reason for playing tennis exhibited by hundreds of starts, stops, changes of direction, and
hitting on the run.
A: dynamic balance
Table tennis technique executions are often quick-paced problem solving challenges.
A: true

A: true

A: false
Coordination helps because it can give you a wider range of motion, help prevent injuries and
reduce muscle strain.
A: false
A physical reason for playing tennis exhibited by a series of side-to-side and up and back sprints to
chase the ball.
A: speed
Tennis helps maintain aerobic health, allowing muscles to use oxygen in a better way.
A: false

A: false
movement. A: false

A: false
A: true

A: true
A psychological reason for playing tennis exhibited by proper control of the pace of the play.
A: develop discipline
Aside from being a great aerobic workout, playing table tennis is also a good exercise
A: cardiovascular
A physical reason for playing tennis exhibited by forcing on the player change of direction for at least
A: agility
Exercise increases which are referred to as the brain's feel-good neurotransmitters.

A: endorphins
Advanced cardiac tests are required before playing a round of badminton for people from the age
of 35 and above. Which of the following parts of the body must the player take extra precaution of?
A: sensory
The ability of the brain to change based on an experience or environmental factors.

A: brain plasticity

A: FALSE

A: Protein

A: sedentary
A: Walking
A: false

A: true
A: strenuous

A: low-calorie

A: BREATHING

A: bone building
men.
A: FALSE
energy needs.
A: malnutrition
carbohydrates.
A: true

A: impaired intake

A: ALVEOLI
week.
A: TRUE


A: True
A: true

A: adipose tissue
A: true

A: false
A: false
A: post-absorptive

A: true
A: FALSE

to weight gain.
A: MICROBIOTA
A: Cycling

A: stroke volume

A: true

A: bronchioles
absorptive state.

A: very active

A: true

A: false

A: True

A: true

A: 147
A: true

A: true

A: walking
bicycle.
A: false

gain. A: false
A: minimum
environment.
A: false
apply?
A: bad
extra precautions?
A: arms and legs
A: false

A: False
A: alveoli

A: anaerobic

A: true

A: 20
fragile bones.
A: false
Expenditure.
A: Endurance

A: false
A: false

A: false
exercise is called
A: cachexia
A: true

weight loss?
A: extremely active
A: glutei
weight.
A: true

A: true

badminton.
A: false
is this?
basis. A: false
daily.
A: true
badminton is this?
A: mobility

A: Ski machines
organs.
A: true

A: false

A: true

desired results.
A: false

A: true



A: Boosts mood

A: false

A: plasticity
A: immune system


A: true

to recovery.

A: serotonin
A: manage adversity

A: norepinephrine

A: Burns calories

A: hippocampus

A: dynamic balance

cohesive unit.
A: learn teamwork
A: aerobic fitness
A: table tennis
A: false
rate. A: true

A: serotonin

A: Pectineus
A: mobility

A: neuron
hitting on the run.
A: dynamic balance
A: true

A: true

A: false
A: false
chase the ball.
A: speed
A: false

A: false
movement. A: false

A: false
A: true

A: true
A: cardiovascular
A: agility

A: endorphins
A: sensory

A: brain plasticity
2/13/2019 Learning Activity 3
 PEDH-112-LEC-1822S
 Credits: kuya mel
YouTube 3K
Week 11-20

Question 1 Type TRUE if the given statement is correct and FALSE if it is incorrect.
Answer saved
Marked out
of 1.00
Answer: True
Question 2
IDENTIFICATION.
Answer saved
Marked out of
1.00
Answer: oxygen consumption
Question 3
Not yet
Marked out of Answer: True

1.00
Question 4
True or False: Adults of all ages are advised to spare at least 75 minutes of rigorous
Answer saved
exercise every week.
Marked out of
1.00
Answer: True
Question 5
Answer saved
Type TRUE if the given statement is correct and FALSE if it is incorrect.
Marked out of Aerobic exercises become anaerobic exercises if performed at a level of intensity that is lower.
1.00
Answer: False
https://blended.amauonline.com/mod/quiz/attempt.php
Learning Activity 3
2/13/2019 6
Question Type TRUE if the given statement is correct and FALSE if it is incorrect.
Answer saved Bone loss increases as part of the natural ageing process.
Marked out of
1.00
Answer: True
Question 7
Answer saved

1.00
Question 8
Answer saved

1.00
Question 9 The oxygen is filtered through small branches of tubes called bronchioles .
Answer saved
Marked out of
1.00
Question 10
True or False: A 35000 calorie excess or deficit for a person meeting his assumptions,
would lead to the gain or loss, respectively of one pound of body weight.
Answer saved
Marked out of
1.00 Answer: False
https://blended.amauonline.com/mod/quiz/attempt.php 2/2
2/13/2019 Long Quiz 3
Question
1
Answer You must net at or below your BMR in terms of caloric intake.
saved
Marked
out of
Answer: False
1.00
Question
2 Answer: False
Answer
saved
Marked
out of
1.00
Select one:
Question a. Excess nutrient losses
3
b. Impaired digestion/absorption
Answer
saved c. Impaired intake
Marked
out of d. Altered requirements
1.00
1/6
2/13/2019 1.00
4
Ques
tion
Answer
saved
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out of
1.00
Question
5
Answer
saved
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out of
1.00
Question
6
Answer
saved
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out of
1.00
Question
7
Answer
saved
Marked
out of
L
o
n
g
Q
ui Badminton is allowed for both adults and children, of any age.
z
3
This term Select one:
refers to the a. True
acceleration
, one of the b. False
known
benefits of
playing
badminton.
Select one:
Select one:
a.
abdom a. nausea
inal
b. anemia
b.
dorsal c. weakness
c. d. lack of sufficient sleep

glute
d.
glutei
Type
TRUE if
the given
statement
is correct
and
FALSE if it
is
incorrect.
Lean
muscle
tissue
requires
more
calories
than other
tissues.
Answer:
True
2/6
2/13/2019 Question 12
8
Ques Answer saved
tion
Marked out of
Answer 1.00
saved
Marked
out of
1.00
Question
9
Answer
saved
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out of
1.00
Question
10
Answer
saved
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out of
1.00
Question
11
Answer
saved
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out of
1.00
L
o BMR increases as you age.
n
g
Q
ui Answer: False
z
3
True or
False: Rare
latency
periods IDENTIFICATION
vary from
three days The term referring to the activity level use of little or no exercise.
to two
weeks after
ingestion. Answer: sedentary
Answer:
False
Identification:
A type of aerobic exercise that is a good choice for people who are greater than 50
pounds overweight as it helps the heart without the mechanical stress on some parts of
the body.
Healthy
individuals Answer: Cycling
seeking to
maintain
their weight
should
consume
an average
of 2,000
caleries
daily.
Select one:
a. True
b.
False
Type
TRUE if
the given
statement
is correct
and
FALSE if it
is
incorrect.
3/6
2/13/2019 Long Quiz 3
13 As your metabolism slows, it becomes harder to eat normal amounts of calories without gaining
Questio weight.
n
Answer
saved Select one:
Marked a. False
out of
1.00 b. True
bad cholesterols decrease the size of blood vessels, increasing the risk of heart attacks and
stroke.
Question
14
Answer
saved
Marked
out of
1.00
apply?
Question Select one:

15
a. good for overall health
Answer
saved
b. flexibility and muscle strength
Marked
out of c. social health
1.00
d. mobility
e. weight loss
f. increased muscle tone
g. decrease diabetes
h. develop athleticism
i. physical fitness
j. psychological benefits
4/6
2/13/2019 Long Quiz 3
16 Medications can cause both weight gain
Questio and weight loss.
n
Answer Select one:

saved
Marked
a. False
out of
1.00 b. True
Question
17
Answer
saved Select one:
Marked a. True
out of
1.00 b. False
low-calorie diets are also referred to as balanced percentage diets.

Question
18
Answer
saved
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out of
1.00
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Answer: True
19
Answer
saved
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out of
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5/6
2/13/2019 Long Quiz 3
20 This machine requires above-average coordination to master.
Questio
n
Select one:
Answer
saved a. Ski machines and Stair Climbers
Marked
out of b. Stair Climbers
1.00
c. Ellipticals
d. Ski machines and Steppers
e. Ski machines and Ellipticals

f. Ski machines
g. Stair Climbers and Steppers
h. Ellipticals and Steppers

i. Ellipticals and Stair Climbers
j. Steppers
6/6
(https://chrome.google.com/webstore/detail/ama-u-oed-tool/kcopcigainfmlebhdnpbnodicplnldca)
Question 1 Aerobics and cycling burns more calories than tennis.

Answer saved
Marked out of Select one:

1.00
a. True
b. False
Question 2 IDENTIFICATION.
Answer saved
The part of the brain that a game of ping pong stimulates which is responsible for allowing us to form and retain long
Marked out of term facts and events.
1.00
Answer: hippocampus
2/13/2019 3 Learning Activity 4
Which benefit of playing tennis is being described:
Question
Answer saved
Marked out of
Select one:
1.00
a. Boosts brain power
b. Enhances flexibility, balance and coordination
c. Improves bone health

d. Improved aerobic and anaerobic health
e. Improves discipline and social skills

f. Boosts mood
g. Burns calories and fat
h. Full body workout

i. Great cross-training for other sports
j. Heart healthy
2/13/2019 4 Question
Answer saved Learning Activity 4
Marked out of
1.00
Select one:
a. Great cross-training for other sports
b. Improves discipline and social skills
c. Burns calories and fat

d. Heart healthy
e. Boosts brain power

f. Full body workout
g. Boosts mood
h. Improved aerobic and anaerobic health

i. Improves bone health
j. Enhances flexibility, balance and coordination
Question 5 It has been proven that the risk of death for tennis players are half than usual.
Answer saved

1.00
a. False
b. True
2/13/2019 6 Learning Activity 4
Question
Answer saved
Marked out of
Select one:
1.00
a. Great cross-training for other sports
b. Heart healthy
c. Improves discipline and social skills

d. Improved aerobic and anaerobic health
e. Burns calories and fat

f. Enhances flexibility, balance and coordination
g. Full body workout
h. Boosts mood
i. Boosts brain power
j. Improves bone health
Question 7 Brain brain plastic is the ability of the brain to change based on an experience or environmental factors.
Answer saved
Marked out of
1.00
Learning Activity 4
Answer saved One of the psychological reasons to play tennis associated with the ability to create strategies based on knowledge
Marked out of of geometry and physics.
1.00
Select one:
a. learn to solve problems
b. plan and implement strategies

c. develop performance rituals
d. accommodate stress effectively
Question 9
Answer saved One of the psychological reasons to play tennis associated with learning to adjust to the elements and still have the ability
Marked out of to compete.
1.00
Select one:
a. manage adversity
b. accept responsibility
c. learn how to recover

d. learn to solve problems
e. plan and implement strategies
Learning Activity 4
2/13/2019 10 Which benefit of playing tennis is being described:
Question
Answer saved
Marked out of
Select one:
1.00
a. Boosts mood
b. Full body workout
c. Improves discipline and social skills

d. Improves bone health
e. Burns calories and fat

f. Great cross-training for other sports
g. Boosts brain power
h. Improved aerobic and anaerobic health

i. Heart healthy
j. Enhances flexibility, balance and coordination
(https://chrome.google.com/webstore/detail/ama-u-oed-tool/kcopcigainfmlebhdnpbnodicplnldca)
Question 1 Identify the advantage of playing Table Tennis being described:

Answer saved An hour of playing can help reduce the calories.
Marked out of
1.00 Select one:
a. Offers a social outlet
b. Improves balance
c. Develops mental acuity
d. Keeps your brain sharp
e. Stimulates various different parts of the brain
f. It's easy on the joints
g. Improves reflexes
h. Improves hand-eye coordination
i. Improves coordination
j. Burns calories
Question 2 One of the psychological reasons to play tennis associated with adapting to stress and ongoing to recovery.
Answer saved

1.00
a. learn how to recover
b. manage adversity
c. accommodate stress effectively
d. plan and implement strategies
e. learn to solve problems

Learning Activity 4
Answer saved One of the physical reasons for playing tennis associated with short intense bursts of activity during a point followed by
Marked out of rest which helps muscles use oxygen efficiently.
1.00
Select one:
a. anaerobic fitness
b. ability to accelerate
c. aerobic fitness
d. powerful first step
Question 4
Answer saved An example of neurotransmitter that is related to stress response.

Marked out of
1.00
Answer: norepinephrine
Question 5
Answer saved One of the physical reasons for playing tennis associated with overall fitness and resistance to disease of a player's body.
Marked out of
1.00 Select one:
a. immune system
b. bone strength and density
c. cross-training
d. nutritional habits
e. dynamic balance
Learning Activity 4
Answer saved Identify the advantage of playing Table Tennis being described:
Marked out of Bursts of exertion and recovery.
1.00
Select one:
a. Keeps your brain sharp
b. Improves coordination
c. Improves reflexes
d. Stimulates various different parts of the brain
e. Improves balance
f. Develops mental acuity
g. It's easy on the joints
h. Improves hand-eye coordination

i. Offers a social outlet
j. Burns calories
Learning Activity 4
Marked out of The player uses strategic planning to return the ball to the opponent.
1.00
Select one:
a. Improves coordination
b. Develops mental acuity
c. Improves balance
d. Keeps your brain sharp

f. Burns calories
g. Improves hand-eye coordination
h. Offers a social outlet

i. It's easy on the joints
j. Improves reflexes
Answer saved Learning Activity 4
Marked out of
1.00
Select one:
a. Improves discipline and social skills
b. Full body workout

c. Boosts mood
d. Great cross-training for other sports
e. Improved aerobic and anaerobic health

f. Improves bone health
g. Heart healthy
h. Enhances flexibility, balance and coordination
i. Burns calories and fat
j. Boosts brain power
Learning Activity 4
Marked out of It helps improve communication between old and young people.
1.00
Select one:
a. Improves balance
b. Improves coordination
c. Burns calories
d. Develops mental acuity
e. Offers a social outlet

f. Improves reflexes
g. Stimulates various different parts of the brain
h. Keeps your brain sharp

i. Improves hand-eye coordination
j. It's easy on the joints
2/13/2019 10 Question
Learning Activity 4
Marked out of An increase in motor skills and cognitive awareness.
1.00
Select one:
a. Improves coordination
b. Stimulates various different parts of the brain

c. It's easy on the joints
d. Improves hand-eye coordination
e. Burns calories
f. Improves balance
g. Improves reflexes
h. Offers a social outlet

i. Keeps your brain sharp
j. Develops mental acuity
2/13/2019 Long Quiz 4
Identify the advantage of playing Table Tennis being described:

YouTube 3K
Select one:
a. Burns calories
b. Improves reflexes
c. Improves balance
d. Develops mental acuity

f. Keeps your brain sharp
g. Offers a social outlet
h. It's easy on the joints
i. Improves coordination
j. Improves hand-eye coordination
https://blended.amauonline.com/mod/quiz/attempt.php?attempt=34014771 1/9
2/13/2019 Long Quiz 4
Identify the advantage of playing Table Tennis being described:
The player works out a solution for puzzles involving the speed, spin and placement of the ball.
Select one:
a. Improves hand-eye coordination
b. Keeps your brain sharp

c. Offers a social outlet
d. Improves balance
e. Burns calories
f. Improves reflexes
g. It's easy on the joints
h. Improves coordination
i. Stimulates various different parts of the brain
j. Develops mental acuity
One of the psychological reasons to play tennis associated with the ability to create strategies based on knowledge
of geometry and physics.
Select one:
a. develop performance rituals
b. learn to solve problems
c. plan and implement strategies
d. accommodate stress effectively
2/13/2019 Long Quiz 4
One of the physical reasons for playing tennis associated with overall fitness and
Select one:
a. cross-training
b. nutritional habits
c. bone strength and density

d. dynamic balance
e. immune system
A physical reason for playing tennis exhibited by a series of side-to-side and up and back sprints to chase the ball.
Select one:
a. speed
b. powerful first step
c. leg strength
d. general body coordination
Select one:
a. False
b. True
2/13/2019 Long Quiz 4
One of the psychological reasons to play tennis associated with adaptin
Select one:
a. manage adversity
c. accommodate stress effectively

d. learn how to recover
e. learn to solve problems
One of the psychological reasons to play tennis associated with learning to adjust to the elements and still have the ability
to compete.
Select one:
a. accept responsibility
b. learn to solve problems
c. manage adversity
d. learn how to recover
e. plan and implement strategies
Select one:
a. nutritional habits
b. anaerobic fitness
c. leg strength
d. aerobic fitness
2/13/2019 Long Quiz 4
Answer: table tennis
IDENTIFICATION.
The part of the brain that a game of ping pong stimulates which is responsible for allowing us to form and retain long
term facts and events.
Answer: hippocampus
Brain-derived Neurotrophic Factor (BDNF) promotes growth and survival.
Select one:
a. blood
b. brain
c. neurotransmitter
d. neuron
2/13/2019 Long Quiz 4
One of the physical reasons for playing tennis associated with short intense bursts of activity during a point followed by rest
which helps muscles use oxygen efficiently.
Select one:
a. powerful first step
b. anaerobic fitness
c. aerobic fitness
d. ability to accelerate
A physical reason for playing tennis exhibited by constantly judging the timing between the oncoming ball and the proper
contact point.
Select one:
a. dynamic balance
b. flexibility
c. cross-training
d. eye-hand coordination
2/13/2019 Question 15
Long Quiz 4
Not yet
answered Identify the advantage of playing Table Tennis being described: Improving leg, arm and core strength in standard mode.
Marked out of
1.00 Select one or more:
a. Keeps your brain sharp
b. Improves hand-eye coordination

c. Develops mental acuity
d. It's easy on the joints
e. Offers a social outlet

f. Improves coordination
g. Improves balance
h. Improves reflexes
i. Burns calories
j. Stimulates various different parts of the brain
Question 16
Not yet
answered One of the physical reasons for playing tennis associated with court movement and ball-striking skills requiring control of the
Marked out of
body's large muscle groups.
1.00
Select one:
a. leg strength
b. gross motor control
c. agility
d. speed
e. fine motor control

f. general body coordination
2/13/2019 17
Long Quiz 4
Question Ping pong has a relatively low injury risk.
Not yet
answered Select one:
Marked out of
a. True
1.00
b. False
Question 18
A physician dubbed ping pong/table tennis as " world's best " sport for being highly aerobic and the use of brain in planning
Not yet
answered and executing shots.
Marked out of
1.00
Question 19 A psychological reason for playing tennis exhibited by anticipation of an opponent's moves and planning counterattacks.
Not yet
answered
Select one:
Marked out of
a. learn how to recover
1.00
c. learn to solve problems
d. learn teamwork
Question 20 The cerebellum is the part of the brain that lights up when doing any voluntary movement.
Not yet
answered Select one:
Marked out of
a. False
1.00
b. True
2/13/2019 Long Quiz 4
2/13/2019 Fourth Quarter Exam

squats
YouTube 3K
Answer: anaerobic exercise
flexibility gives the player a wider range of motion and can help prevent injuries and reduce muscle strain.
An advantage in playing individual/dual sports exhibited by side-to-side and up and back sprints used in chasing the ball.
Select one:
a. powerful first step
b. agility
c. ability to accelerate
d. leg strength
e. speed
The term, oxygen con refers to the amoung ot oxygen the muscles extract or consume from the blood.
Select one:
a. True
b. False

cycling

push-ups
2/13/2019
When the adipose tissue increases, a
Select one:
a. True
b. False
Select one:
a. False
b. True
Select one:
a. Increased physical activity
b. Poverty
c. Social isolation
d. HIV
e. Cancer
f. Renal disease

jumping
2/13/2019
Which of the following is not a goal o
Select one:
a. to be enjoyable.
b. meet the cardiovascular goals the doctor prescribed.
c. repetitive use of all muscle groups.
d. performed for 30 to 60 minutes, thrice and 5 times a week.

jogging

zumba
The release of energy in the post-absorptive state is enough for the functioning of the heart, lungs and brain only.
Select one:
a. True
b. False
Select one:
b. norepinephrine
c. dopamine
d. serotonin

soccer
Select one:
a. altered requirements
b. impaired digestion/absorption
c. impaired intake
d. excess nutrient losses
2/13/2019
These factors affect the exact number of ca
Select one:
a. activity and age
b. age and height
c. weight, height and age
d. age and weight
Select one:
a. True
b. False
Select one:
a. the ability to manage adversity
b. the ability to manage mistakes
c. the ability to develop discipline
d. the ability to accommodate stress effectively

badminton
2/13/2019 Identify if the activity is anaerobic or aer
sprinting

dancing

sit-ups
Answer: hippocampus
weightlifting

walking

table tennis

swimming
Select one:
a. False
b. True
Select one:
a. overall endurance of muscles
b. leg and muscle strength

c. prolonged breathing
d. smaller upper body musculature

bench press
Select one:
a. True
b. False
2/13/2019
Cycling is especially recommended f
Select one:
a. chest pains
b. heart problems
c. bad joints
d. arthritis

skiing

triathlons
Answer: Glutei
Select one:
a. impaired digestion/absorption
b. altered requirements
c. impaired intake
d. excess nutrient losses
weight-bear exercises refer to activities that are performed while standing up, often using the power of your feet and legs.
Intentional weight loss is referred to as slimming .
Tennis is known to be a activity well-suited to building strong bones.
Select one:
a. weight-bearing
b. muscle-enduring
c. weight-losing
d. muscle-strengthening
tennis

hiking
muscle-stre exercises refer to activities that require muscles to work harder than normal.
The only good cholesterol in our body is the high-density .
An advantage in playing individual/dual sports exhibited by the use of touch shot
Select one:
a. fine motor control
b. speed
c. leg strength
d. agility
e. gross motor control
f. general body coordination
Select one:
a. number of calories you'd burn while in motion for a day
b. number of calories you'd burn while motionless for a day
c. total number of calories you'd burn in a particular activity.
d. total number of calories you'd burn in a day
An advantage in playing individual/dual sports exhibited by the accurate estimate of the oncoming ball and the contact
point on the court.
Select one:
a. dynamic balance
b. fine motor control
c. eye-hand coordination
d. general body coordination
e. gross motor control
2/13/2019
Question 50
cachexia
Not yet
answered
Marked out of
1.00
https://blended.amauonline.com/mod/quiz/attempt.php?attempt=34014831
nd
PEDH121 - Physical Education and Health 3 (2 Quarter)
PEDH-121 / ► Week 11: Hiphop and Street Dance / ► Learning Activity 8
Answer: True

Answer: False
Battles refer to an open-forum, mock exhibition

Answer: False
Answer: True

Answer: False
PEDH-121 / ► Week 11: Hiphop and Street Dance / ► Short Quiz 8

Answer: power moves

Answer: power moves

Answer: toprock

Answer: tap dance

Answer: New York, USA

Answer: pops and locks

Answer: downrock
Answer: a deejay

Answer: Aids in self-confidence

Answer: energy
PEDH-121 / ► Week 12: Popping and Locking / ► Learning Activity 9

A dance technique where muscles are contracted or relaxed, causing a jerk in the dancer’s body.
Answer: Popping

Pimp Walk
Answer: L

Answer: Moonwalk

Answer: 4/4

Funky Guitar
Answer: L

Robot
Answer: P

Answer: Locking

Scarecrow
Answer: P

Answer: Point
Knee Drop
Answer: L
PEDH-121 / ► Week 12: Popping and Locking / ►Short quiz 9

Lowrider
Answer: P

Answer: skeeter rabbit

Whichaway
Answer: L
Answer: crazy legs

Answer: Sam Solomon

Answer: Ancient Egypt

Puppet
Answer: P

Strobing
Answer: P

Answer: locking

Strutting
Answer: P

Answer: Ati-atihan

Answer: Christianity

Answer: water current moving

Answer: Lapu-lapu

Answer: Miguel Lopez de Legazpi

Answer: April 7, 1521

Answer: Sinulog
Answer: To mark a territory

Answer: Juana

Answer: Merrymaking

Answer: Dagoy

Answer: David S. Odilao Jr.
Answer: Champion of Catholicism and Defender of Faith

Answer: January
Answer: Portugal
The street dance competition in Masskara Festival has three categories: the school division, the
corporate division and the barangay division.
Answer: False

Answer: Latin

Answer: True
Answer: True

A story about the Benguet hero who conquered adversity to bring home a gift for his chosen bride.
Answer: Ioway
Atty. Damaso Bangaoet Jr.’s idea related to the celebration of Panagbenga frestival is for the city to have
as many pocket gardens and mini parks as the number of barangays.
Answer: True
Answer: Hulin
Answer: False
The Panagbenga Festival was made as a way for the people to rise up from the devastation of the 1990
Luzon earthquake.
Answer: True
Answer: 5

Answer: false

Answer: October 19
Answer: false
Answer: True

Answer: false

Answer: Abuyog
Which of the following is not a movement under toprock breakdance element?

Answer: Flare
The songs used in popping must have the following characteristics except for:
Answer: A ¾ time signature
A breakdancing step that requires the dancer to suspend himself or herself off the ground using upper
body strength in poses such as the handstand or pike.
Answer: Freeze
This is a two-step movement wherein the first step is overplayed towards a certain direction. The other
foot slides across the floor to meet the other foot.
Answer: Leo walk
This inspired the Masskara Festival in Bacolod City.

Answer: Carnival of Venice
This term refers to the movements on the floor with the hands supporting the dancer as much as the
feet.
Answer: Downrock
A style of popping wherein the dancer drops to the ground with his or her knees turned inward and feet
outward. From this position, he or she moves up and down, similar to hydraulic movements.
Answer: Lowrider
The term “break” in breakdancing originated from ____.

Answer: The mixing sounds from records to produce a continuous dancing beat
In the origin of the word, MassKara, cara means ____.

What did the mask symbolize for the people in Bacolod?

Answer: The happy spirit of the people despite the economic downturns in the sugar industry
A dance in the Cordillera region that depicts the story about birds that transformed into a beautiful lady
who would marry the farmer they are helping to harvest rice.
Answer: Say-ang
This is a kick and shuffle hop move in both left and right or front and back.
Answer: The Skeeter rabbit
Which of the following is not true about the celebration of Dinagyang Festival?
Answer: Carousel performances have added depth and improved choreography of the dance
movements of Dinagyang dancers
The name Sinulog came from the word “sulog” meaning ____.
Answer: Like water current movement
Which of the following personalities created the locking move?

The name Dinagyang is an Ilonggo term which means ____.

Answer: Merrymaking
The first ever Sinulog parade was done in the year ____.
Answer: 1980
The Funky Guitar move is done with hands positioned as if they’re holding/playing a guitar and walking
_____.
Answer: Backwards
Which of the following dances did Bill Williams made famous in the 1960s?
Answer: The Robot
Which of the following is not a genre of music used for breakdancing?
A locking move which is characterized by a quick jab movement to the side.

Answer: Pacing
Street jazz is considered what type of workout?

Answer: Cardiovascular
Which of the following is not a power move?

Answer: Freeze
Which of the following is not in the logo of the Sinulog Festival?

Answer: Sto. Niño’s image
The Sinulog dance step is composed of _____.

Answer: Two steps forward and one step backward
Which of the following is not true about the participants of MassKara Festival?
Answer: The festival started from an idea that the city needs a fiesta to celebrate.
This is danced by the Ifugao tribe during the planting and harvest seasons to drive away pests and spirits
A move to end a breakdancing performance that appears as if they have lost control of their bodies and
eventually fall onto their backs or stomachs.
Answer: Suicide
This is a breakdancing competition which is a mere mock exhibitions of breakdancing skills of the
performers.
Answer: Cyphers
This lock move alternates twirling kicks on both sides, using one leg and using the momentum to kick the
other out like a pendulum.
Answer: Whichaway
This move starts with arms outstretched on both sides of the body to form rigid poses with loose hands
and legs.
Answer: Scarecrow
A breakdancing style focused on the beat and rhythm of the song than the moves.
Answer: Flavor
The breakdancing style comprising of full body spins and rotations that give the illusion of defying
gravity.
Answer: Power
This move is done by having an arm and a leg out and then switching with the other leg. The leg is once
again stretched out with arms crossed before wrist twirling and clapping.
Answer: Scoobot
Which of the following is not a characteristic of locking?

Answer: Upbeat, fast, and spontaneous
PEDH-121 / ► Week 16: Health-Related Fitness and Energy Systems / ► Learning Activity 12
Answer: flexibility

Answer: False
Answer: 38

Answer: burn

Answer: Avoiding injuries
Without muscular endurance, our movement decreases and our joints become stiff.
Answer: False
The healthy amount of fat for a woman is around 20-25%.

Answer: True
The Anaerobic energy system does not require oxygen to produce ATP.
Answer: False
What is pyruvate converted into in the ATP-PC system?

Answer: lactate
Hydrogen is the main source of cellular energy.

Answer: False
PEDH-121 / ► Week 16: Health-Related Fitness and Energy Systems / ► Short Quiz 12

Answer: True
Answer: True
This term refers to the amount of muscle, fat, bone, cartilage making up our bodies.
Answer: body composition
Answer: True
The human body must have this in order to do daily tasks. It is the ability of the muscle to exert a force
to overcome a resistance.
Answer: strength
Answer: muscular endurance
If ATP in the ATP-PC Energy System Pathway stands for Adeonisne triphosphate, what does PC stand
for?
Answer: Phosphocreatine

Answer: Lactic Acid Conversion
Two energy system pathways usually have the tendency to predominate the body in one activity.
Answer: False

Answer: True
PEDH-121 / ► Week 17: Personal Safety Protocol and Etiquette and Safety Use of Equipments and
Facilities / ► Learning Activity 13
The lady may be the one to decrease the distance between her and the dancers according to how
comfortable she is.
Answer: True
Answer: Overlook waivers on safety education
Important valuables must be placed on the dashboard so you can easily see them while driving
Answer: False

Answer: instinct
Important valuables must be placed on the dashboard so you can easily see them while driving.
Answer: False

Answer: Always opt to go through shortcuts.
The level of personal safety awareness where the person involved analyzes the task first by taking in
consideration the risks and then proceeding to remedy and decrease the possibility of an accident or
injury.
Answer: Proactive
PEDH-121 / ► Week 17: Personal Safety Protocol and Etiquette and Safety Use of Equipments and
Facilities / ► Short Quiz 13
Which of the following must not be done while a song is playing?

Answer: Offer advice, instruction or a critical comment to your partner so it may be fixed while
dancing.
In preparing for emergencies inside dance studios, touch sprinkle heads and check if they’re working by
trying to turn them on.
Answer: False
A substandard environment would be tolerable to live in as long as they do not reach extremes.
Answer: False
Touching your partner’s hair during the dance is permissible.

Answer: False
The level of personal safety awareness wherein caution is taken after an incident to keep themselves
safe.
Answer: Realization with action
The gentleman must escort the lady back to her place when the dance is over.
Answer: True

Answer: The leader’s timing in the dance may or may not be followed.
The key to smooth social interaction.

Answer: Politeness
Everyone has a right of access to education, academic excellence and achievement without being
compromised by physical and psychological safety issues and concerns.
Answer: True
Which of the following is incorrect etiquette in a dance?

Answer: Put on a nice and strong cologne to leave an impression.
PEDH-121 / ► Week 18: Role of Dance in Managing Stress / ► Learning Activity 14
More than half of the citizens in the United States do not experience stress.
Answer: False
The language for describing, visualizing, interpreting and documenting all varieties of human movement.
Answer: Laban Movement Analysis

Answer: An hour of any type of exercise is needed to obtain anti-anxiety effects
This type of exercise has been shown to decrease overall levels of tension, elevate and stabilize mood,
improve sleep and improve self-esteem.
Endorphins are chemicals acting as _____.

Answer: natural painkillers
According to a poll done by the American Psychological Association, the highest percentage of the
respondents _______ as a way to cope with stress.
Answer: Talk with friends and family
Dance therapy special creates a combination of art and logic.

Answer: False
A workout of moderate to high intensity would be enough to make you feel healthy and energized.
Answer: False
The inconsistency of physical movement and mental activity causes mental and physical problems only.
Answer: False
Wang Yuchi’s technique in improving the group’s relationship is by shutting down newcomers and
suspend the class if a member is not present
Answer: True
PEDH-121 / ► Week 18: Role of Dance in Managing Stress / ► Short Quiz 14
Which of the following statements is not true about dancing as a way of reducing stress?
The term that refers to “old wounds that the person ignores.”
Answer: rotted roots
The first dance therapist in Guangzhou, China.

Answer: Wang Yuchi
Professional or semi-professional dancers with experience in different kinds of dance are allowed to
participate in dance therapy sessions.
Answer: False
Dance is referred to as an alien language because some cultures do not allow for them to do so.
Answer: True
Which of the following techniques has been used by the Chinese to reduce their stress?
Answer: dance therapy sessions
Wuqinxi is the physical exercise that imitates the movements of five animals.
Answer: True
Dance therapy studios are strategically placed near central business districts in the city, not far from the
offices.
Answer: True
Dancing with a group provides _____ for an individual dancer?

Answer: a sense of security
Walking is the most preferred exercise for people, according to the poll done by American Psychological
Association.
Answer: True
This dance is characterized by fast and intricate footwork, spins, acrobatic flips and moves.
Answer: Street jazz
What does the symbol of the Masskara Festival mean?

Answer: happy spirit, despite periodic economic downturns in the sugar industry.
This term refers to any level of competition in which breakdancers in an open space participate in quick-
paced, turn-based routines, whether improvised or planned.
Answer: Battles

Answer: Dance is the only physical activity that can produce endorphins
The style of breakdancing that aims to perform a sequence of power moves in rapid transition.
Answer: Blow-up
This is the term used when the follower in the dance tries to maneuver the leader to do the pattern
he/she wants the way he/she wants it.
Answer: Back-leading
This refers to the synchronous performances of competing tribes in different judging areas.
Answer: Carousel performance

Answer: Beginners are given mild instructions on how to look good on the dance floor
When did Dagoy make his first appearance as the official logo of the Dinagyang festival?
Answer: December 14, 2004
The lost ATP-PC must be remedied by the _____.

Answer: Anaerobic energy system
A story about a bird that transformed into a beautiful lady who gets married to the farmer they are
helping.
Answer: Say-ang
The lock move was created because Campbell can’t do this move.
Answer: Funky Chicken
This refers to the efficiency of the human body to supply energy to all of its cells.
Answer: Energy system
In what church was the Santo Niño enshrined before it was renamed to Sto. Niño church?
Answer: San Agustin Church
The year when Operation Balikbayan program was launched wherein tribes provide cultural
entertainment for tourists.
Answer: 1974
Jackhammers, backspins, hand glides and turtles belong under what style?
Answer: Power
What does the word panagbenga mean?
Answer: season of blossoming
The freezes emphasize _____.

Complete the sentence: Close your _____ after dark.

This emblem had been carried through the Legaspi expedition.

Answer: Hapsburg emblem
One of the following choices does not belong with the group of the benefits of cardiovascular fitness.
Which is it?
Answer: Improve posture
Which of the following is not a characteristic of anaerobic sports?

Which of the following is not an advantage of flexibility?

Answer: Decreased level of stress
Masskara Festival takes place in ___.

Answer: Bacolod
These moves require momentum and physical power to execute.

Answer: Power moves
Which of the following does not describe Dagoy?

Answer: He is fair-skinned with a gold crown atop his head
Which of the following is not true about street jazz?

Answer: Street jazz is an anaerobic exercise
He is the one who ruled Spain for 42 years starting on the year 1556.
Answer: Philip II
Which of the following is true about the Sinulog dance?

Answer: It was from the dance that the little child did to wake Baladhay up from his slumber.
This dance style originated from California that is executed by angular arms, legs and body movements
stepping to the beat in any direction.
Answer: Strutting
PEDH-121 / ► Week 20: Second Quarter Exam / ► Second Quarter Exam

Answer: Abstract
Answer: 1976
This term refers to the particular rhythms and sounds produced by DJs from records to produce a
continuous beat.
Answer: Break

Answer: Aerobic

Answer: Keep your keys in your pocket at all times.
Answer: The monopolized partner will avoid the monopolizer and find another partner

Answer: Boogaloo

Answer: Long distance running
Answer: Starts with a muscle man lock then steps back with one foot and punch before doing a
quarter turn in the direction of the backfoot breakdown once.

Answer: Walking

Answer: Both the ATP and PC work together to provide very rapid, very pure but ultimately short lived
energy to the brain and muscles

Answer: to rise up from the devastation of earthquake

Answer: Wave a partner over to join you on a dance

Answer: February

Answer: Hara Amihan
Moonwalk by Michael Jackson is a variation of a popping dance. Which among the following does
moonwalk belong under?
Answer: Gliding

Answer: Three molecules of ATP are produced for every one molecule of glucose
Answer: Hulin

Answer: It produces a stable and long-lasting source of energy.
Answer: Glucose
This style starts with a squatting position and then the dancer shifts their pelvis to the side then back to
the center.
Answer: Break down
This element of breakdancing allows the incorporation of dance styles as long as it is done while
maintaining cleanliness, form, and attitude.
Answer: Toprock

Answer: Charlie Robot

Answer: This requires the dancer to suspend himself or herself off the ground in a stylish pose

Answer: Energy system fitness

Answer: Olive Templa

Answer: Pahina River

Answer: City of Pines
This consists of a semi-split done with one leg bent to get back up again in one swift movement.
Answer: Jazz split
Answer: Aerobic Energy System
Answer: Crazy legs

Answer: Tribu Ilonganon
Answer: Proactive
Answer: Damaso Bangaoet Jr.

Answer: Flare
Answer: Adivay

Answer: Zumba

Answer: Tsinakhon
This ability allows us to perform certain skills more efficiently as our movement decreases and joints
become stiff.
Answer: Flexibility

Answer: Fat

Answer: You may dance any dance you do not know because spontaneity still works.

Answer: Pacifico Sudario
It is the ability of the body to continuously provide enough energy to sustain submaximal levels of
exercise.
Answer: Stamina
Answer: Tutting

Answer: Festival Queen
Answer: Loss of control

Answer: Hua Tuo founded the Sun Flower Counseling Center to carry out dance therapy.

Answer: 20 to 25%
This refers to a breakdancing style that is more intent on the beat and musicality of the song than the
moves executed.
Answer: Flavor
PEDH-111 / ► Week 16: Physical Activity Assessments to Optimize... / ►
Learning Activity 12
Question 1
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False
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During a Talk Test, which of the following is an indication that the physical activity is at a low
intensity level?
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False
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PEDH-111 / ► Week 16: Physical Activity Assessments to Optimize... / ► Short

Quiz 12
Question 1
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True or False: During a Moderate Intensity level of an activity, an individual should have 50-
70% max HR.
Select one:
True
False
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a. 5
b. 10
c. 20
d. 1
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b. Telemetry
c. Pedometry
d. Accelerometry
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Which of the following refers to the unit used to measure the amount of oxygen usd by the body
using a physical activity?
Select one:
a. BEACHES
b. SOFIT
c. MET
d. HR
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True or False: During a Vigorous intensity level activity, an individual should attain 50-70%
max HR.
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False
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Which of the following is a technique used to estimate the total energy expenditure accurately
based on the movement of 2 different types of water found in the body? Select one:
a. BEACHES
c. Pedometry
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b. self-report
d. recall
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a. solid data
d. machine data
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Which of the following is a type of direct observation which assesses the number of people in
a designated activity area and their activity level at a specific time? Select one:
b. SOPLAY
c. SOFIT
d. BEACHES
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True or False: School emergencies only take place within the school, so families and communities should
not get involved.
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True
False
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Which of the following must be practiced in order for people to learn how to respond to emergencies
properly?
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a. Hazards
c. First Aid
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a. health education
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a. sling
b. plasters
c. roller bandages
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c. If you're training on a track, keep in mind that the outer lane is for walking while the inner lane is for
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d. all of the
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a. families
d. soldiers
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True or False: In order to avoid accidents such as choking, it is best to keep small toys and objects away
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False
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a. towels
b. toilet paper
d. eyebrow pencil
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PEDH-111 / ► Week 15: Addressing Health and Fitness Issues Thro... / ►
Question text
Which of the following is not included in a planning team?

Select one:
a. Fundraising Team
b. Project Development Team
d. Volunteer Recruitment and Management Team
True or False: When organizing an event, it is not important to set a specific goal.
Select one:
True
False
True or False: You do not need to have basic knowledge on health and fitness to organize an
event that addresses health and fitness issues.
Select one:
True
False
True or False: Communication is a key part of organizing an event.

Select one:
True
False
True or False: A planning team can help you execute all aspects of your event.
Select one:
True
False
PEDH-111 / ► Week 15: Addressing Health and Fitness Issues Thro... /

►Short Quiz 11
Question 1

Select one:
a. There is no need to incorporate learning in your health and fitness related event.
b. When brainstorming for a project, it is important to plan the types of activities that
you want to do for the event.
c. You do not have to determine the number of participants for your event - anyone is
invited, after all.
d. A planning team is unnecesary in organizing an event.
Which of the following is likely to deal with spreading the word regarding an upcoming event?
Select one:
a. Communications Team
c. Fundraising Team
d. Event Team
Which of the following is an ideal way to fund your event?

Select one:
a. seek in-kind donations from businesses and other
people b. seek financial aid from businesses
c. solicit funds from team members and other
people d. all of the choices
Select one:
b. promotion through social media websites like Facebook or Twitter
c. Place ads in the local papers.
Which of the following is an ideal place to hold health and fitness events?
Select one:
a. parks
b. community centers
d. schools
Question 6
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Which of the following is likely to be in-charge for the funding of an event?

Select one:
a. Event Team
b. Communications Team
c. Leadership Engagement Team
d. Fundraising Team
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Which of the following is an example of low-tech outreach to communicate about your health
and fitness event?
Select one:
a. tweeting about the upcoming event to let your followers know
b. inviting news media to report about your event
c. posting flyers in public places
d. placing ads on the local newspapers
True or False: Team leaders and event coordinators should arrive at the event site early.
Select one:
True
False
Question text
Which of the following is an example of communicating your health and fitness event using
traditional media?
Select one:
a. Blogging your event
b. Tweet about your upcoming event
c. Inviting the news media to report about your upcoming event
d. Ask area business in the vicinity to spread the word about your event
Question 10
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Which of the following is not a part of a planning team?

Select one:
c. Project Development Team
d. Fundraising Team
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intensity level?
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True
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Quiz 12
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70% max HR.
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True
False
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a. 5
b. 10
c. 20
d. 1
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b. Telemetry
c. Pedometry
d. Accelerometry
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a. BEACHES
b. SOFIT
c. MET
d. HR
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max HR.
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False
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a. BEACHES
c. Pedometry
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b. self-report
d. recall
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a. solid data
d. machine data
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b. SOPLAY
c. SOFIT
d. BEACHES
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True False
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not get involved.
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properly?
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a. Hazards
c. First Aid
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a. health education
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a. sling
b. plasters
c. roller bandages
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True False
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running
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d. all of the
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a. families
d. soldiers
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a. towels
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d. eyebrow pencil
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PEDH (G11) Week 20
all of the choices
your ligaments were either teared or overstretched
Extortion
aware of susceptibility to health problems as well as the benefits of a
healthy lifestyle
Which of the following is designed to monitor children's eating activity at
home and at school?
BEACHES
True or False: Domestic violence can be in the form of physical assault as
well as sexual or verbal abuse.
True
True or False: Peer pressure can lead some children to join gangs, most of
which are often involved in gang wars. True

True
If you are using the Borg Rating Scale to assess your physical activity, 6
means:
"no exertion at all"
True or False: When treating a fracture, it is best to move the injured
individual.
False
When it comes to organizing health and fitness-related events, what is the
main duty of the fundraising team?
to seek funding for the event
To determine if a person's heart is within the target zone during physical
activity
SOFIT stands for which of the following? System
for Observing Fitness Instruction Time
Clean the injury with gentle soap and cool water
Determine which of the following values in fitness activities is being
indicated: It teaches an individual to plan things ahead and know the
consequences of his or her act.
Earnestness and sincerity
Which of the following is a method that can lessen the risk of a choking
accident among children?
keep small objects away from children's reach
Hospital
Complete the following statement: Success is a _____, which is a direct
result of ____ in knowing that you did your best to become the best that you
are capable of becoming.
peace of mind; self-satisfaction
When it comes to fractures, what should be applied to the injury if there is
swelling?
ice pack
The following are strategies which can help keep you safe during emergencies,
except:
Staying at home even when there is a declaration of emergency evacuation
during disasters
Which of the following is not among the guidelines in using fitness equipment
and facilities properly?
use all of the equipment - even those which you don't know how to use yet
False
Pedometry
Harassed
True or False: Disaster Recovery refers to the planned and coordinated
process of supporting disaster affected communities in reconstruction of the
environment, physical infrastructure and restoration of emotional, social,
economics and physical welfare of the population. True
If you are planning to run on a track while training, which lane should you
go?
outer lane
Acceleration of the body in certain directions
none of the choices
MAC lipstick
If you are using the Metabolic Equivalent Level to assess physical activity,
a measurement of over 6 METS means:
that the person is doing a Vigorous Intensity Activity
System for Observing Play and Leisure Activity in Youth
Which of the following statements is true? Domestic
violence can have long term effects.
small cuts and grazes
all of the choices
It lets them work selflessly towards a common goal as a group
None of the choices
When it comes to methods for assessing physical activities, Direct
Observation is useful for which of the following? Children

Hazing
all of the choices
True or False: When it comes to fitness training, only use equipment that you
already know how to use.
True
True or False: Lecturing the youth on the proper use of equipment is not part
of the components needed for a coordinated school health program. False
Determine which fitness activity values is being referred to: It lets people
to selflessly work towards a common goal as a member of a team. Team spirit
True or False: People do not have to practice disaster management if there
are capable rescue teams around.
False
True or False: Freak accidents may occur if the fitness equipment are not
properly handled.
True
all of the choices
True or False: Covering a burn wound with bandage or clean cloth will help
prevent infection.
True
no correct answer
Which of the following is part of the first aid measures to be taken when
someone has been cut?
Applying sterile bandage or plaster after cleaning the wound
Personal sanitary items
all of the choices
Extortion
aware of susceptibility to health problems as well as the benefits of a
healthy lifestyle
Which of the following is designed to monitor children's eating activity at
home and at school?
BEACHES
True or False: Domestic violence can be in the form of physical assault as
well as sexual or verbal abuse.
True
True or False: Peer pressure can lead some children to join gangs, most of
which are often involved in gang wars. True

True
If you are using the Borg Rating Scale to assess your physical activity, 6
means:
"no exertion at all"
True or False: When treating a fracture, it is best to move the injured
individual.
False
When it comes to organizing health and fitness-related events, what is the
main duty of the fundraising team?
to seek funding for the event
To determine if a person's heart is within the target zone during physical
activity
SOFIT stands for which of the following? System
for Observing Fitness Instruction Time
Clean the injury with gentle soap and cool water
Determine which of the following values in fitness activities is being
indicated: It teaches an individual to plan things ahead and know the
consequences of his or her act.
Earnestness and sincerity
Which of the following is a method that can lessen the risk of a choking
accident among children?
keep small objects away from children's reach
Hospital
Complete the following statement: Success is a _____, which is a direct
result of ____ in knowing that you did your best to become the best that you
are capable of becoming.
peace of mind; self-satisfaction
When it comes to fractures, what should be applied to the injury if there is
swelling?
ice pack
The following are strategies which can help keep you safe during emergencies,
except:
Staying at home even when there is a declaration of emergency evacuation
during disasters
Which of the following is not among the guidelines in using fitness equipment
and facilities properly?
use all of the equipment - even those which you don't know how to use yet
False
Pedometry
Harassed
True or False: Disaster Recovery refers to the planned and coordinated
process of supporting disaster affected communities in reconstruction of the
environment, physical infrastructure and restoration of emotional, social,
economics and physical welfare of the population. True
If you are planning to run on a track while training, which lane should you
go?
outer lane
Acceleration of the body in certain directions
none of the choices
MAC lipstick
If you are using the Metabolic Equivalent Level to assess physical activity,
a measurement of over 6 METS means:
that the person is doing a Vigorous Intensity Activity
System for Observing Play and Leisure Activity in Youth
Which of the following statements is true? Domestic
violence can have long term effects.
small cuts and grazes
all of the choices
It lets them work selflessly towards a common goal as a group
None of the choices
When it comes to methods for assessing physical activities, Direct
Observation is useful for which of the following? Children

Hazing
all of the choices
True or False: When it comes to fitness training, only use equipment that you
already know how to use.
True
True or False: Lecturing the youth on the proper use of equipment is not part
of the components needed for a coordinated school health program. False
Determine which fitness activity values is being referred to: It lets people
to selflessly work towards a common goal as a member of a team. Team spirit
True or False: People do not have to practice disaster management if there
are capable rescue teams around.
False
True or False: Freak accidents may occur if the fitness equipment are not
properly handled.
True
all of the choices
True or False: Covering a burn wound with bandage or clean cloth will help
prevent infection.
True
no correct answer
Which of the following is part of the first aid measures to be taken when
someone has been cut?
Applying sterile bandage or plaster after cleaning the wound
Personal sanitary items
PEDH 121 SECOND QUARTER EXAM 50/50
This refers to a breakdancing style that is more intent on the beat and musicality of the song than the moves
executed.
Select one:
a. Power
b. Abstract
c. Blow-up
d. Flavor
Question 2
Complete
Question text
Select one:
c. Ike Picpican
Question 3
Complete
Question text
Select one:
a. Olive Templa
b. Dolores Suzara
c. Rogelio Lim
Question 4
Complete
Question text
Select one:
b. to pay tribute to the Ifugao heritage
c. to honor the Gods
Question 5
Complete
Question text
Moonwalk by Michael Jackson is a variation of a popping dance. Which among the following does moonwalk
belong under?
Select one:
a. Gliding
b. Miming
c. Lowrider
d. Dime stopping
Question 6
Complete
Question text
Select one:
a. October
b. March
c. February
d. September
Question 7
Complete
Question text
Select one:
a. City of Dreams
b. City of Pines
d. City of Smiles
Question 8
Complete
Question text
Select one:
a. Strutting
b. Ticking
c. Tutting
d. Waving
Question 9
Complete
Question text
This term refers to the particular rhythms and sounds produced by DJs from records to produce a continuous
beat.
Select one:
a. Breakdancing
b. Break
c. Pop
d. Lock
Question 10
Complete
Question text
Select one:
b. Dance therapy cures people’s emotional problems by bridging physical movement and mental activity
Question 11
Complete
Question text
Select one:
a. Creativity
c. Energy
d. Movement
Question 12
Complete
Question text
Select one:
a. Other strategies
b. Yoga
c. Running
d. Walking
Question 13
Complete
Question text
Select one:
a. Do not decline an invitation to dance for a song and dance with another person to the same song.
c. It is best for a person to ask another person to dance nicely and politely
d. None of the choices.
Question 14
Complete
Question text
Select one:
a. Stacking
b. Flair
c. Threading
d. Flare
Question 15
Complete
Question text
Select one:
a. Say-ang
b. Abuyog
c. Ioway
d. Hulin
Question 16
Complete
Question text
Select one:
a. Silmugi River
b. Pahina River
c. Butuanon River
d. Bojo River
Question 17
Complete
Question text
This style starts with a squatting position and then the dancer shifts their pelvis to the side then back to the
center.
Select one:
a. Alpha
b. Jazz split
c. Up Lock
d. Break down
Question text
Select one:
a. Exhaustion
b. Hurrying
c. Loss of control
d. Annoyance
Question 19
Complete
Question text
This move focuses on moving legs rapidly with knee rolls and twisted
feet. Select one:
a. Lowrider
b. Crazy legs
c. Dime stopping
d. Gliding
Question 20
Complete
Question text
Select one:
c. Proactive
d. Clueless
Question 21
Complete
Question text
Which of the following is not true about power
moves? Select one:
c. These moves require momentum, speed, endurance, strength, flexibility and control to execute.
d. This mainly uses upper body strength while the rest create circular momentum Question 22
Complete
Question text
Select one:
a. ATP
b. PC
c. Glucose
d. Sugar
e. Hydrogen ion
Question 23
Complete
Question text
Select one:
a. Starts with a muscle man lock then steps back with one foot and punch before doing a quarter turn in
the
direction of the backfoot breakdown once.
c. Execute a breakdown whilst rolling your arms in front of you then lifting a hand up over the eyes.
d. This is done by a small kick of one leg before bringing the other foot beside it. When the other foot reaches
the first one, you do a knee split into a v shape without stepping again. Question 24
Complete
Question text
Select one:
a. Pacifico Sudario
b. Rogelio Q. Lim
c. Dolores Suzara
Question 25
Complete
Question text
Select one:
b. Thomas Flair
d. Charlie Robot
Question 26
Complete
Question text
Select one:
a. Both the ATP and PC work separately to produce short-lived energy to the brain and muscles
b. Both the ATP and PC work together to provide very rapid, very pure but ultimately short lived energy to the
brain and muscles
c. The ATP and PC work together to provide rapid and pure but ultimately permanent energy to the brain and
muscles
d. The ATP and PC work separately to produce permanent energy to the brain and muscles.
Question 27
Complete
Question text
Select one:
c. If you feel that you are being followed, it is best to proceed to the nearest well-lit place or authority you find.
Question 28
Complete
Question text
Select one:
b. Tribu Ilonganon
c. Tribo Bola-bola
Question 29
Complete
Question text
Select one:
a. Hockey
b. Basketball
d. Football
Question 30
Complete
Question text
Select one:
Question 31
Complete
Question text
It is the ability of the body to continuously provide enough energy to sustain submaximal levels of exercise.
Select one:
a. Strength
b. Flexibility
c. Stamina
Question 32
Complete
Question text
Select one:
a. Hara Amihan
b. Magellan
c. Rajah Lapulapu
d. Rajah Humabon
Question 33
Complete
Question text
Select one:
Question 34
Complete
Question text
Select one:
a. Zumba
b. Soccer
c. Football
d. Hockey
Question 35
Complete
Question text
movement. Select one:
a. Jazz split
b. Leo Walk
c. Kick
d. Knee Drop
Question 36
Complete
Question text
Select one:
a. 1977
b. 1976
c. 1969
d. 1974
Question 37
Complete
Question text
This element of breakdancing allows the incorporation of dance styles as long as it is done while maintaining
cleanliness, form, and attitude.
Select one:
a. Downrock
b. Power moves
c. Freezes
d. Toprock
Question 38
Complete
Question text
Select one:
a. Anaerobic
c. Aerobic
d. ATP-PC
Question 39
Complete
Question text
Select one:
a. 15 to 18%
b. 20 to 25%
c. 18 to 25%
d. 15 to 28%
Question 40
Complete
Question text
Select one:
a. Power
b. Blow-up
c. Flavor
d. Abstract
Question 41
Complete
Question text
Select one:
b. Strength
e. Flexibility
Question 42
Complete
Question text
Which of the following is not a major event during
Dinagyang? Select one:
c. Festival Queen
Question 43
Complete
Question text
Select one:
a. Lean body tissue
b. Carbohydrates
c. Fat
d. Calories
Question 44
Complete
Question text
Select one:
a. Adivay
b. Abuyog
c. Say-ang
d. Tsinakhon
Question 45
Complete
Question text
Select one:
a. Be relatively blind to skill levels and looks in accepting and inviting people to dance.
b. Wave a partner over to join you on a dance
d. Wear multiple layers of clothing or prepare a change of clothes to reduce the impact of sweat.
Question 46
Complete
Question text
This ability allows us to perform certain skills more efficiently as our movement decreases and joints become
stiff.
Select one:
b. Flexibility
d. Strength
Question 47
Complete
Question text
Select one:
b. It provides a very rapid and pure but ultimately short lived energy to the brain and muscles.
Question 48
Complete
Question text
Select one:
a. Bopping
b. Animatronics
c. Boogaloo
d. Crazy legs
Question 49
Complete
Question text
Select one:
a. Hulin
b. Abuyog
c. Tingurian
d. Adivay
Question 50
Complete
Question text
Which of the following statements is not
true? Select one:
a. In an intense physical activity, large amounts of ATP are being produced and hydrolyzed in a very short
period of time
PEDH . SECOND quarter exam
Question text
abuse.
Select one:
True
False
Feedback
Question text
use.
Select one:
True
False
Feedback
Question text
Select one:
Feedback
The correct answer is: keep small objects away from children's
reach Question text
Select one:
b. Providing a safe and healthy environment for the
students c. Health education
d. Hazing
Feedback
Question text
Select one:
a. Staying at home even when there is a declaration of emergency evacuation during
disasters b. Researching on potential hazards and how to respond to them
Feedback
The correct answer is: Staying at home even when there is a declaration of emergency
evacuation during disasters
Question text
Select one:
Feedback
Question text
Select one:
c. To understand if the person is at risk of heart disease d. To know if the person
is lying
Feedback
The correct answer is: To determine if a person's heart is within the target zone during physical
activity
Question text
Select one:
True
False
Feedback
Question text
Select one:
True
False
Feedback
Question text
in gang wars.
Select one:
True
False
Feedback
Question text
Select one:
b. people
c. environment
d. property
Feedback
Question text
Select one:
True
False
Feedback
Question text
Select one:
Feedback
Question text
Select one:
c. It lets them work selflessly towards a common goal as a group d. It lets
them focus on the present situation
Feedback
The correct answer is: It lets them work selflessly towards a common goal as a
group Question text
Select one:
True
False
Feedback
Question text
When it comes to methods for assessing physical activities, Direct Observation is useful for which of
the following?
Select one:
a. Men
b. Children
c. Women
Feedback
Question text
Select one:
a. gang violence
b. cyberbullying
c. stalking
d. extortion
Feedback
Question text
teams around.
Select one:
True
False
Feedback
Question text
Select one:
True
False
Feedback
Question text
Select one:
b. Remove the devitalized tissue and blister c. no
correct answer
Feedback
The correct answer is: Clean the injury with gentle soap and cool
water Question text
Select one:
a. Borg's Scale
b. SOFIT
c. BEACHES
d. SOPLAY
Feedback
Question text
Select one:
c. Immobilizing the injured area and apply a splint to reduce
discomfort d. Applying sterile bandage or plaster after cleaning the
wound Feedback
The correct answer is: Applying sterile bandage or plaster after cleaning the
wound Question text
Select one:
Feedback
Question text
Select one:
c. talking out loud
Feedback
Question text
Select one:
c. "full exertion"
Feedback
Question text
Select one:
True
False
Feedback
Question text
Select one:
a. delighted
b. happy
d. harassed
Feedback
Question text
Select one:
a. to ensure the safety of the people using the
facilities b. all of the choices
Feedback
Question text
Select one:
Feedback
Question text
Select one:
a. Fair play
b. Planning
d. Team spirit
Feedback
Question text
Select one:
c. MAC lipstick
Feedback
Question text
and restoration of emotional, social, economics and physical welfare of the population. Select
one:
True
False
Feedback
Question text
Select one:
a. Self-Report
b. Pedometry
c. Recall
d. All of the choices are
correct Feedback
Question text
Select one:
a. heat pack
b. bandaid
c. ice pack
d. burn ointment
Feedback
Question text
If you are using the Metabolic Equivalent Level to assess physical activity, a measurement of over 6
METS means:
Select one:
Feedback
Question text
needed for a coordinated school health program. Select one:
True
False
Feedback
Question text
Select one:
a. you are poisoned
b. your bones are partially or completely displaced c.
d. there is a crack or a broken bone Feedback
Question text
Select one:
b. Heart rate
Feedback
The correct answer is: Acceleration of the body in certain
directions Question text
Select one:
b. outer lane
d. inner lane
Feedback
Question text
fundraising team?
Select one:
d. to communicate with the community regarding the upcoming
event Feedback
Question text
Select one:
Feedback
Question text
Select one:
d. aware of their susceptibility to health problems Feedback
The correct answer is: aware of susceptibility to health problems as well as the benefits of a healthy
lifestyle
Question text
Select one:
b. Concealer
d. PSP
Feedback
Question text
Select one:
Feedback
Question text
Select one:
a. outdoors
b. hospital
d. bathroom
Feedback
Question text
Select one:
a. fractures
b. deep wounds
c. burns
d. small cuts and
grazes Feedback
Question text
Determine which fitness activity values is being referred to: It lets people to selflessly work towards a
common goal as a member of a team.
Select one:
a. Planning
b. Fair play
c. Team spirit
Feedback
Question text
Select one:
Feedback
Question text
Select one:
True
False
Feedback
Question text
Select one:
a. plasters
b. roller bandages
Feedback
Which of the following is a form of behavior that makes a victim feel harassed and in
danger?
Stalking
True or False: The school has no responsibility in raising the awareness of students
towards safety and handling various emergencies.
-false
Emergency drills such as "duck-cover-hold" have been conducted in schools and
offices.
-Earthquake
-none of the choices
-false
True or False: Communities, families and individuals should know what to do in

the event of a storm or hurricane.
-True
True or False: School health programs should only involve students.
-false
Which of the following refers to the act of taking money or other things by means
of force or threats?
-extortion
fracture
-Food poisoning is caused by consumption of food or drink that is contaminated

by bacteria.
-Youth Violence
-eyebrow pencil
-plasters

-d. all of the choices
True or False: Part of school's effort in injury prevention is providing knowledge on basic
first aid.
-true
-infrastructure
-false
True or False: A school health program should contain a set of organized, sequential
and school-affiliated activities that promotes safety.
-true
True or False: Maintaining fitness equipment will be more time-saving and cost-effective
than having to continuously repair and replace them.
-true

-Hazing
True or False: First aid is not an important skill, it is not mandatory for students to learn
them.
-false

-false
-true
Which of the following is an essential part of a disaster kit? Select one: a. important
documents b. a gallon of drinking water c. all of the choices d. non-perishable food
ANSWER IS LETTER C.
Which of the following is an ideal way to lessen the economic impact of disasters on
your household or property?
-. all of the choices
-True
True or False: Schools are required to be prepared when it comes to emergency

situations.
-True
-D. ensuring a safe environment for students

-c. Domestic violence

-. longer equipment life
True or False: Sports and other forms of physical fitness activities teaches people
to never give up and to remain persistent until you achieve success.
-true
-human perception of physical activity
True or False: Physical activities are not essential in understanding the importance
of planning ahead.
-true
-true
Which of the following is a type of direct observation which assesses the number of
people in a designated activity area and their activity level at a specific time?
-D. soplay is the answer
-true
Which of the following methods makes use of a decive that records the number of steps
taken?
-pedometry
-It teaches you not to take any situation lightly.
True or False: During a Moderate Intensity level of an activity, an individual should have
50-70% max HR.
-false
-false
-Weight loss and fitness can be very uncomfortable subjects to some people
Which of the following is essential when organizing an event?

-all of the choices
Which of the following method is usually made up of shot simple questionnaire of 5
to 15 items and set to investigate physical activity patterns?
-recall
1. Which of the following is not a value that can be learned in fitness activities?
Select one:
a. Team spirit
b. Focus
c. Unfair play
-c. unfair play
2. Annabelle has been working hard in order to lose weight, by jogging everyday. The
progress to weight loss is slow, but she persisted until she finally achieved a fitter body.
Annabelle displays which of the following values?
Select one:
a. Focus
b. Fair play
c. Never give up
d. Team Spirit
- c. never give up
3. True or False: Sports and other forms of physical fitness activities teaches people to
never give up and to remain persistent until you achieve success.
Select
one: True
False
- true
4. True or False: Success is peace of mind, which is a direct result of self-satisfaction in
knowing you did your best to become the best that you are capable of becoming.
Select one:
True
False
-. true
5. Lev knows that he is a rookie at volleyball, and that he has to work harder in order
to become better at the game. As such, he practices serving and blocking balls
regularly. He takes practice very seriously. Which of the following values does Lev
represent?
Select one:
a. Fair play
d. Team spirit
- c. none of the choices
6. Which of the following statements is incorrect?
Select one:
a. The ability to digest food better and easier helps our system become more efficient
at using all the calories we ingest.
b. Physical fitness can shave off years from one's
appearance. c. Sport is a great leveler
-b. Physical fitness can shave off years from one's appearance.
7. Monty is the captain of the school's basketball team. Throughout the game, he was
unable to keep his teammates organized, hence they lost in the end. Which of the
following values does Monty need to work on?
Select one:
a. None of the
choices b. Leadership
skills c. Focus
d. Fair play
-b. leadership skills
8. Determine which of the following is being described by this statement: Although
winning is important, losing is not a disgrace. It is important to have respect to those
who have been defeated.
Select one:
a. Fair play
c. Leadership skills
d. Team spirit
-fair play
9. Which of the following is true about sports?
Select one:
a. It teaches you to focus on your opponent's strengths and abilities and not your
own development.
b. It teaches you to take any situation lightly.
c. It teaches you that the world has no place for losers.
d. It teaches you not to take any situation lightly.
-It teaches you not to take any situation lightly
10.Which of the following is a benefit of physical activity?
Select one:
a. build and maintains healthy bone density
c. slows down ageing process
-all of the choices
True or False: A loss teaches an individual how things could be done better.
-true
-true
True or False: Physical fitness can make a person look young and feel young.
-true
Which of the following is not a value that can be learned when doing fitness activities?
Select one:
a. dishonesty
True or False: It is more beneficial to an individual to have knowledge on fitness events, especially if
he or she aspires for a future career related to fitness.
-true
-high % of muscle and low % of fat
Which of the following is true about Accelerometry?
-a. all of the statements are true
-All of the choices
What is the positive effect of being cardio-fit?
-being more resistant to fatigue
Select one:
a. Target Heart Rate
c. MET level
d. Borg Scale
True or False: Subjective methods are physical activity assessment methods that rely on the human
perception of physical activity.
Select one:
True
-Shouyou focuses on his own strengths and abilities

Select one:
-true
Answer: MAC lipstick
-d. None of the choices
-all of the choices
-car accident
in gang wars.
-true
-HARRASED
-A. All of the choices
use.
-true
Select one:
If you are using the Metabolic Equivalent Level to assess physical activity, a measurement of
over 6 METS means:
Select one:
a. that the person is doing a Vigorous Intensity Activity
-your ligaments were either teared or overstretched
-Staying at home even when there is a declaration of emergency evacuation during disasters
-D.None of the choices
-outer lane
-true
-no exertion at all"
-false
-aware of susceptibility to health problems as well as the benefits of a healthy lifestyle
Select one:
a. bandaid
b. heat pack
c. burn ointment
d. ice pack
-true
Select one:
a. burns
b. fractures
c. deep wounds
-true
-planning
Select one:
a. Health education
b. Counseling and social services
c. Hazing
d. Providing a safe and healthy environment for the student
Select one:
a. triangular bandages
c. plasters
d. roller bandages
fundraising team?
Select one:
b. to seek for volunteers who may help with organizing the event
c. to communicate with the community regarding the upcoming
event d. to seek funding for the event
Select one:
b. bathroom
c. outdoors
d. hospital
Select one:
a. It lets them become generous to those who have been defeated in sports

Select one:
a. put all equipments back in place after use
b. remain alert when it the training area
c. use all of the equipment - even those which you don't know how to use yet

teams around.
-false
Select one:
Select one:
a. Recall
-fair play
abuse.
-true

Select one:
What does Accelerometry assess? Select one:

-false
-all of the choices
-beaches
Select one:
a. Apply burn ointment on the affected area
-false
Select one:
a. Personal sanitary items
Select one:
b. To understand if the person is at risk of heart disease
c. To know if the person is lying
d. To determine if a person's heart is within the target zone during physical activity
-false
-Extortion
of the following?
Select one:
a. Men
c. Women
d. Children
Select one:
True
False

Select one:
a. System Observation of Fitness Instructors Test
b. System for Observing Fitness Instructor's Time
c. System for Organizing Fitness Instruction Test
d. System for Observing Fitness Instruction Time
underlined word with the correct term. Note that the system accepts an exact answer. Wrong spelling is
considered wrong. For example: Q: Whales are reptiles. A: False - mammals In executing forehand
strokes, the left foot and left shoulder should approximately towards the table. (badminton) A: False -
Backhand
A player scores 21 points. (table tennis)

A: set
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals At score 20-
20 or "deuce," the player changes after every serve. (badminton) A: True
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals A game of
badminton is won by the player who first scores 21 points. A: True
A player won 2 out of 3 sets. (table tennis)

A: match
International Table Tennis Federation was established in 1936. A: False - 1926
An entire play from service until ball is dead. (tennis)

A: rally
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals The table
tennis ball is made of celluloid and is white in color. A: True
An illegal action wherein the player hits the ball before it bounces. (table tennis)
A: volley
linesman announces the score of the players. (badminton)
A: False - umpire
The stroke used in returning a high shot and in which arm and shoulder are fully extended.
(badminton)
A: overhand stroke
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals Reaching
over the net to hit a bird is a fault. (badminton)
A: true
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals The ball
should bounce first on the server's court after service. (table tennis) A: true
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals All shots are
played with the body at right angle to the net. (tennis) A: true
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals A single
game is played by two players in each court.
A: False - one
The act of striking the ball with a racket. (tennis)

A: stroke
The stroke used in returning the bird from the left side of the body. (badminton)
A: backhand stroke
A hard horizontal stroke that is straight and close to the net. (badminton)
A: drive
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals In the next
game of table tennis, the winning player of the first game may choose to serve first. A: True
A rally which is not scored and being replayed. (tennis)

A: let
The measurement of the playing table of table tennis.

A: 2.74 m x 1.52 cm
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals Badminton
was first organized in India.
A: true
An attacking shot made with all the power and speed one can put into it. (badminton)
A: smash
The stroke used in returning the bird from right side of the body. (badminton)
A: forehand stroke
A good serve that the opponent is unable to hit or touch with his racket. (badminton)
A: ace
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals The penhold
grip is executed by grasping the racket as if to shake hands with it. (table tennis) A: False - eastern/
handshake/ shakehand/ shakehands/ true (wrong)
Any infraction of the rules resulting in loss of the serve or the point. (table tennis)
A: fault
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals An outer
bird is light in weight and is a sphere of cork covered with white hide. (badminton)
A: False - shuttlecock

A: backhand
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals A table
tennis game is started with a toss of a coin.
A: True
9/10
A low shot close to the net made from back court that fails or drops sharply immediately after
crossing net. (badminton)
A: drop
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals The British
introduced badminton to our country.
A: False - Badminton Association of the Philippines/ true (wrong)

A: backhand
A bird which touches top of the net and falls in the proper side of the court. (badminton)
A: let
A ball bouncing near the net.

A: short
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals A player
gains a point if he fails to make a good return.
A: false - loses
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals At the start
of a new game, the player who serves first in the previous game becomes the receiver. (table tennis)
A: true
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals A match
shall consist of the best of five out of five games. (badminton)
A: False - three
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals A drive
serve is made by a quick flip of wrist and bird travels in a direct line to the desired spot. (badminton)
A: true
What grip is illustrated in the picture?

A: western
grip 9/10

A: two-handed backhand
To put the bird in play. (badminton)

A: serve
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals A player is
allowed to touch the table while playing. (table tennis) A: False - not allowed
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals The server
serves the ball with open palm. (table tennis)
A: true
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals Half volley is
a main offensive stroke. (table tennis)
A: false - defensive
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals Table tennis
is also known as pingpong.
A: true
spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals Change of
service takes place after either player reaches 8 points throughout the game. (table tennis) A: true
Hitting the ball in a high arc.

A: lob
refers to the point won by a server in tennis.

A: Advantage
The height of the net in the playing surface from the floor. (table tennis)
A: 76 cm
A: slimming


A: cachexia

soccer
A: speed

swimming
A: aerobic exercise

A: false

A: impaired intake
and legs.
A: weight-bearing

table tennis
A: aerobic exercise

A: true

sit-ups


A: norepinephrine

A: false


badminton

bench press



jogging
A: aerobic exercise
A: age and height
A: flexibility

sprinting

Walking
A: aerobic exercise
A: false

skiing
A: aerobic exercise

squats

triathlons
A: aerobic exercise

cycling
A: aerobic exercise
A: hippocampus


zumba
A: aerobic exercise

A: false

A: arthritis

A: true

A: glutei
tennis

weightlifting


A: weight-bearing

push-ups

dancing
A: aerobic exercise

jumping
and brain only.
A: false


hiking
A: aerobic exercise
progresses.
Select one:
True
False
Badminton can be played in both singles and doubles.
Select one:
True
False
Select one:
True
False
Select one:
a. bird
b. ball
c. cock
d. shutter
The net in badminton must be made of fine cord of light color and thickness with a mesh of not
less than 20mm.
Select one:
True
False
The ____ shot is used rarely but effectively. It is a and downward swing. (table tennis)
Select one:
a. drive
b. smash
c. serve
d. drop
Select one:
True
False
Select one:
a. 40ft long x 22ft wide
b. 44ft long x 22ft wide
c. 44ft long x 17ft wide
d. 40ft long x 17ft wide
Select one:
a. clear
b. fault
c. let
d. drop
This refers to the single layer of cellular rubber in the paddle of the table tennis racket
located underneath the rubber surface.
Select one:
a. padding
c. sponge
d. rubber
Which of the following is not a part of a badminton racket?
Select one:
a. stringed area
b. face
c. frame
d. head
e. throat
f. handle
Select one:
a. Forehand
b. Backhand
c. Match
d. Drive
e. Clear
Select one:
a. let
b. hand-out
c. love
d. fault
Select one:
a. tennis
b. table tennis
d. battledore
Select one:
a. western grip
b. handshake grip
c. penhold grip
d. eastern grip
In badminton, ___ is the stroke used to initiate play and used to begin each point in the match.
Select one:
a. smash
b. service
c. play
d. drive
Select one:
a. short base line
b. short service line
c. long service line
d. base line
Select one:
a. 64mm to 70 mm
b. 65mm to 75mm
c. 58mm to 68mm
d. 25mm to 28mm
Select one:
a. Drop
b. Rally
c. Setting the Game
d. Fault
e. Net flight
Select one:
a. smash shot
b. push shot
c. top spin serve
d. chop stroke
e. drop shot
Select one:
a. Philippine Badminton Federation
b. Badminton Association of the Philippines
c. Association of Badminton in the Philippines
(badminton)
Select one:
a. Net shot
b. Smash
c. Drive
d. Overhand stroke
e. Drop shot
and regroup and to move the opponent as far away from the net as possible.
Select one:
a. clears
b. backhands
c. hand-outs
d. faults
The two types of shuttlecocks are the feathered and the ___.
Select one:
a. synthetic
b. plastic
c. recreational
d. authentic
Which of the following is not considered a fault?
Select one:
a. If in play, shuttle lands nearly on boundary lines and fails to go past the net or touches the ceiling
or walls
b. If server misses the shuttlecock
c. If service is not correct
d. If a player misbehaves or repeated misconduct during the game
Select one:
True
False
Which Olympic host country was badminton presented as a demonstration sport?
germany
Answer:
Singles serve and receive in the
The ball resting on the palm of the free hand and toss it around six or more inches in height, letting
it bounce on the table side of the server before passing by the net and bounce in the receiver's side
of the table. (table tennis)
Select one:
a. push shot
b. drop shot
c. top spin serve
d. smash shot
e. chop stroke
How many points must a player get to win a badminton game?
Answer: 21
Select one:
True
False
Select one:
a. Clear
b. Fault
One-ha
c. Drive
d. Ace
e. Bird
weight.
Select one:
a. paddle
b. sponge
d. ball
In India, Badminton was known as ____.
Answer: Poona
Matches in table tennis can get up to what number?
Answer: 7
Color of boundary lines in badminton courts.
Answer: White or yellow
match
Reaching 40 points is also called . (tennis)

At the event of a forehand stroke, the racket head must be at hip lev
to point opposite the right
hip. (tennis)
Playin
Major Walter Wingfield introduced the game Answer g which the racket game originated from.
(tennis)
Select one:
a. True
b. False
The backswing in the technique starts from the ready position, with the feet facing the net.
The player steps forward using the right foot and meet the ball early for the
backhand execution. (tennis)

Select one:
True
False
winner
Winning 3 out of 5 sets is considered a . (tennis)
sidewa
Feet are turned in preparation for a backhand stroke. (tennis)
This refers to chasing how many points to play when the score becomes tied in 13-all or 14-all.
(badminton)
A: setting the game
In doubles, the receiving side may change depending on the serving team's score. (table tennis)
A: true

A: battledore
A: net flight
and regroup and to move the opponent as far away from the net as possible. A: clears
Hungary and Czechoslovakia are some of the countries that dominated the table tennis international
competitions.
A: true

A: 44ft long x 17ft wide
Table tennis originated on December 1890.

A: false
A: Badminton Association of the Philippines
A: penhold grip
than 20mm.
A: false
A: chop stroke
Scoring used in table tennis is called

A: love
The first player in badminton to reach ___ points wins a game.

A: 21
The ball is in play from the moment it is projected from the hand in service. (table tennis)
Which of the following statements is not true about table tennis?
A: A good stance in serving the ball is that the shoulder of the non-racket hand is parallel to the net
in the backhand position.
Singles serve and receive in the right service court
The Premier International Men's Team Thomas Cup was established in 1948. (badminton)
This refers to the single layer of cellular rubber in the paddle of the table tennis racket located
underneath the rubber surface.
A: sponge
How many, at the most, are the sets in one match? (table tennis)
A: 5
The meaning of IBF.

A: international badminton federation
The number of feathers fixed in the base of a shuttlecock.

A: 16
The ball is not in play anymore if it has been struck by either play at least once. (table
tennis) A: false

A: 64mm to 70 mm
A: false
A: short service line
progresses.
A: false

A: hand-out
than 20mm.
A: false
weight.
A: ball
stroke refers to the act of striking the ball with the racket. (tennis)
When the points reach 40-40, it is called a deuce
Occasionally move your body forward with a swing as it will direct the flight of the ball. (tennis)
A: false
Major Walter Wingfield introduced the game playing ball
A score that means zero. (tennis)

A: love
backhand stroke is used in baseline rallies. (tennis)
How many games are there in one set? (tennis)

A: 6
What does Paume mean?

A: palm
The game is won if one of the player gets four points. (tennis)
A: true
Winning 3 out of 5 sets is considered a winner
The most popular grip in tennis.

A: eastern grip
The length of the tennis court is 78 feet
backswing must be executed with an extended arm and firm wrist. (tennis)
eastern grip allows extremely wide reach and maximum power with minimum effort. (tennis)
Two points in tennis is equal to 30 points
technique, eastern forehand grip is used for the left hand (for right-handed players) and
continental grip for right hand (if the player is left-handed). (tennis A: two-handed backhand
For the forehand stroke, the player may choose to reach for the incoming ball.
(tennis) A: false
The server's score is always first. (tennis)
A: true

A: true
The least practiced tennis stroke.

A: backhand stroke
One-handed backhand technique starts from the ready position, with the feet facing the net. The
player steps forward using the right foot and meet the ball early for the backhand execution. (tennis)
The most prestigious tennis tournament is the Wimbledon
refers to the move of hitting the ball in a high arc. (tennis

A: LOB
is seldom used because of the limited stroke production and awkward grip. (tennis)
A: western grip

A: 27
in preparation for a backhand stroke. (tennis)

A: sideways
The base of the shuttlecock must be:

A: 25 to 28mm
in a western grip stroke. (tennis)

A: downward motion
Full extension of the arm and racket will minimize the line of the shot in a backhand stroke.
(tennis) A: false
In a doubles game, the tennis court is 36
In a doubles game, the players must maintain

their A: parallel
Where did badminton originate from an old and similar game?

A: india
(badminton)
A: drive
Correct ____ and footwork is needed in playing table tennis.
A: stance
____ is the basic offensive shot in badminton.

A: smash
than 20mm.
A: false
A: true
Table tennis can only be played indoors.

A: false
A: backhand
These are shots struck on the side away from the racket (left side for the right-handed and right side
for the left-handed). (badminton)
A: backhand stroke
The post of the badminton net should be ___ meters in height.

A: 1.55
Table tennis is also known as ___.

A: ping pong
Correct gripping is the most vital factor in badminton and winning matches.
A: true
If the serving team commits a fault,

A: side-out
Double games are played up to

A: 21
Up to how many feathers does a standard shuttlecock have?

A: 16
The ____ grip is done by gripping the short handle of the racket very closely to the blade, wherein
the forefinger is positioned behind the blade for support. (table tennis)
A: handshake
A: let
A: true
At a game where both players reach 40 points each, one player must win at least one point over the
other to win. (tennis)
A: false
A: true
Reaching 40 points is also called

A: match point
At the event of a forehand stroke, the racket head must be at

A: hip level back
requires a strong wrist to be effective. (tennis

A: continental forehand
The hands and racket is highly used in taking the racket back for a backhand stroke.
(tennis) A: true
power is generating from the speed and velocity of the forward and upward movements of arms,
legs and body. (tennis
A: forward swing
The tennis tournament in the USA is called the

A: US open
A: ace
A serve made by a quick flip of wrist and bird travels in a direct line to the desired spot. (badminton)
A: drive serve
service is always from the right service court to the opponent's right service court. (table
tennis A: first
The badminton court is longer for a doubles game.

A: false
The badminton racket should be

A: 9
If the player served when the opponent is not ready, it is considered a
A: let
Which of the following describes the net of a table tennis table?

A: light in texture, stretched across the center of the table and attached to the outside by
vertical standards
In table tennis, both players change ends once one reaches 15 points.
A: false

A: bird
A: false
The tennis ball is

A: bright yellow
The receiver must return the serve on its

A: first
Players change ends after every even-numbered game. (tennis)

A: false
The ball resting on the palm of the free hand and toss it around six or more inches in height, letting it
bounce on the table side of the server before passing by the net and bounce in the receiver's side of
the table. (table tennis)
A: push shot
is delivered by projecting the ball from the free hand and the projection starts from above the playing
surface. (table tennis
A: service
When was the first Badminton association formed?

A: 1899
The ____ shot is used rarely but effectively. It is a vicious forward and downward swing. (table tennis)
A: smash
If the player's freehand touches the playing surface while in play, the point is awarded to the ____.
(table tennis)
A: opponent
shuttles are used for recreational badminton games
A: synthetic
A student of court tennis who introduced the game "Playing Ball"

A: Major walter wingfield
Players alternate in serving the ball every other game. (tennis)

A: true
Balls with worn-off fuzz become

A: very light

A: FALSE

A: Protein

A: sedentary
A: Walking
A: false

A: true
A: strenuous

A: low-calorie

A: BREATHING

A: bone building
men.
A: FALSE
energy needs.
A: malnutrition
carbohydrates.
A: true

A: impaired intake

A: ALVEOLI
week.
A: TRUE


A: True
A: true

A: adipose tissue
A: true

A: false
A: false
A: post-absorptive

A: true
A: FALSE

to weight gain.
A: MICROBIOTA
A: Cycling

A: stroke volume

A: true

A: bronchioles
absorptive state.

A: very active

A: true

A: false

A: True

A: true

A: 147
A: true

A: true

A: walking
bicycle.
A: false

gain. A: false
A: minimum
environment.
A: false
apply?
A: bad
extra precautions?
A: arms and legs
A: false

A: False
A: alveoli

A: anaerobic

A: true

A: 20
fragile bones.
A: false
Expenditure.
A: Endurance

A: false
A: false

A: false
exercise is called
A: cachexia
A: true

weight loss?
A: extremely active
A: glutei
weight.
A: true

A: true

badminton.
A: false
is this?
basis. A: false
daily.
A: true
badminton is this?
A: mobility

A: Ski machines
organs.
A: true

A: false

A: true

desired results.
A: false

A: true



A: Boosts mood

A: false

A: plasticity
A: immune system


A: true

to recovery.

A: serotonin
A: manage adversity

A: norepinephrine

A: Burns calories

A: hippocampus

A: dynamic balance

cohesive unit.
A: learn teamwork
A: aerobic fitness
A: table tennis
A: false
rate. A: true

A: serotonin

A: Pectineus
A: mobility

A: neuron
hitting on the run.
A: dynamic balance
A: true

A: true

A: false
A: false
chase the ball.
A: speed
A: false

A: false
movement. A: false

A: false
A: true

A: true
A: cardiovascular
A: agility

A: endorphins
A: sensory

A: brain plasticity
A: slimming


A: cachexia

soccer
A: speed

swimming
A: aerobic exercise

A: false

A: impaired intake
and legs.
A: weight-bearing

table tennis
A: aerobic exercise

A: true

sit-ups


A: norepinephrine

A: false


badminton

bench press



jogging
A: aerobic exercise
A: age and height
A: flexibility

sprinting

Walking
A: aerobic exercise
A: false

skiing
A: aerobic exercise

squats

triathlons
A: aerobic exercise

cycling
A: aerobic exercise
A: hippocampus


zumba
A: aerobic exercise

A: false

A: arthritis

A: true

A: glutei
tennis

weightlifting


A: weight-bearing

push-ups

dancing
A: aerobic exercise

jumping
and brain only.
A: false


hiking
A: aerobic exercise

A: FALSE

A: Protein

A: sedentary
A: Walking
A: false

A: true
A: strenuous

A: low-calorie

A: BREATHING

A: bone building
men.
A: FALSE
energy needs.
A: malnutrition
carbohydrates.
A: true

A: impaired intake

A: ALVEOLI
week.
A: TRUE


A: True
A: true

A: adipose tissue
A: true

A: false
A: false
A: post-absorptive

A: true
A: FALSE

to weight gain.
A: MICROBIOTA
A: Cycling

A: stroke volume

A: true

A: bronchioles
absorptive state.

A: very active

A: true

A: false

A: True

A: true

A: 147
A: true

A: true

A: walking
bicycle.
A: false

gain. A: false
A: minimum
environment.
A: false
apply?
A: bad
extra precautions?
A: arms and legs
A: false

A: False
A: alveoli

A: anaerobic

A: true

A: 20
fragile bones.
A: false
Expenditure.
A: Endurance

A: false
A: false

A: false
exercise is called
A: cachexia
A: true

weight loss?
A: extremely active
A: glutei
weight.
A: true

A: true

badminton.
A: false
is this?
basis. A: false
daily.
A: true
badminton is this?
A: mobility

A: Ski machines
organs.
A: true

A: false

A: true

desired results.
A: false

A: true



A: Boosts mood

A: false

A: plasticity
A: immune system


A: true

to recovery.

A: serotonin
A: manage adversity

A: norepinephrine

A: Burns calories

A: hippocampus

A: dynamic balance

cohesive unit.
A: learn teamwork
A: aerobic fitness
A: table tennis
A: false
rate. A: true

A: serotonin

A: Pectineus
A: mobility

A: neuron
hitting on the run.
A: dynamic balance
A: true

A: true

A: false
A: false
chase the ball.
A: speed
A: false

A: false
movement. A: false

A: false
A: true

A: true
A: cardiovascular
A: agility

A: endorphins
A: sensory

A: brain plasticity
WEEK:11
WEEK:12
Week 13 Learning Activity

Select one:
True
False
Feedback
Select one:
True
False
Feedback
True or False: Maintaining fitness equipment will be more time-saving and cost-effective than having to continuously
repair and replace them.
Select one:
True
False
Feedback
True or False: Accidents take place in gyms and training areas due to negligence in maintaining equipment and
facilities.
Select one:
True
False
Feedback
Question text
Select one:
True
False
Feedback
Week 13 Short Quiz
Select one:
True
False
Feedback
Select one:
True
False
Select one:
a. it is cost effective
d. it leads to longer equipment life
Feedback
Select one:
b. Avoid dropping a barbell at the end of the set
c. You may talk in a loud voice while at the gym.
d. Wear loose jewelry while conducting physical activities

Feedback
The correct answer is: Avoid dropping a barbell at the end of the set
Select one:
a. more expense
b. longer equipment life

c. accidents
d. destruction of equipment
Feedback
The correct answer is: longer equipment life
Select one:
True
False
Feedback
Select one:
c. You may wear jewelry while doing physical activities
Feedback
Select one:
True
False
Feedback
Select one:
a. It is much less expensive than repairs and replacement of equipment
b. It is time-saving

d. It allows safety
Feedback
Question text
Select one:
True
False
Feedback
Week 14 Long Quiz

Select one:
a. important documents
b. a gallon of drinking water
d. non-perishable food
Feedback
True or False: In order to avoid accidents such as choking, it is best to keep small toys and objects away from
children's reach.
Select one:
True
False
Feedback
Select one:

b. apply pressure to the wound if there is any
c. apply ice packs if there is swelling
d. immobilize the injured area
Feedback
Select one:
True
False
Feedback
Select one:
b. families
c. soldiers
d. government officials
Feedback
Select one:
a. fire extinguisher
b. eyebrow pencil
c. towels
d. toilet paper
Feedback
The correct answer is: eyebrow pencil
Select one:
a. it is a distraction during physical activities

Feedback
Select one:
True
False
Feedback
Select one:
True
False
Correct
Question text
Select one:
a. physical education
b. ensuring a safe environment for students
c. health education

Feedback
Select one:
True
False
Feedback
Question text
True or False: School emergencies only take place within the school, so families and communities should not
get involved.
Select one:
True
False
Feedback
Select one:
a. plasters
b. triangular bandages
c. sling
d. roller bandages
Feedback
The correct answer is: plasters
Question text
Select one:
True
False
Feedback
Select one:
a. it can be something to brag about to others.
c. it is none of other people's business.
d. it helps in reducing losses that may result from a disaster event.

Select one:
True
False
Select one:
True
False
Feedback
Select one:
True
False
Feedback
Select one:
c. practicing good form in exercise
d. using cellphones while working out

Feedback
The correct answer is: using cellphones while working out
Select one:
True
False
Feedback
Select one:
a. Using phones while inside the gym is allowed.

Feedback
Select one:
True
False
Feedback
Question text
Select one:
a. Disaster Recovery
b. Hazards
c. Disaster Management
d. First Aid
Select one:
True
False
Feedback
Select one:
a. shorter lifespan for your equipment
b. longer lifespan for your equipment
c. cleaner equipment

Feedback
The correct answer is: shorter lifespan for your equipment

Select one:
a. it helps lengthen the equipments' life

d. it helps ensure safety
Select one:
a. it can be used for treating large wounds
c. it can be used to apply pressure to an injury

Feedback
Select one:
True
False
Feedback
Select one:
True
False
Feedback
Select one:
a. the victim is accident-prone

c. improper care of equipment
Feedback
The correct answer is: improper care of equipment
WEEK:15 LEARNING ACTIVITY

SHORT QUIZ
WEEK:16
PEDH-111 / ► Week 16: Physical Activity Assessments to Optimize... / ► Learning Activity
12
Question 1
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During a Talk Test, which of the following is an indication that the physical activity is at a low intensity level?
Select one:
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True or False: Subjective methods are physical activity assessment methods that rely on the human perception
of physical activity.
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False
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PEDH-111 / ► Week 16: Physical Activity Assessments to Optimize... / ► Short Quiz 12
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True or False: During a Moderate Intensity level of an activity, an individual should have 50-70% max HR.
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True
False
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a. 5
b. 10
c. 20
d. 1
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b. Telemetry
c. Pedometry
d. Accelerometry
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Which of the following refers to the unit used to measure the amount of oxygen usd by the body using a
physical activity?
Select one:
a. BEACHES
b. SOFIT
c. MET
d. HR
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True or False: During a Vigorous intensity level activity, an individual should attain 50-70% max HR.
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False
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Which of the following is a technique used to estimate the total energy expenditure accurately based on the
movement of 2 different types of water found in the body? Select one:
a. BEACHES
c. Pedometry
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b. self-report
d. recall
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a. solid data
d. machine data
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Which of the following is a type of direct observation which assesses the number of people in a
designated activity area and their activity level at a specific time? Select one:
b. SOPLAY
c. SOFIT
d. BEACHES
WEEK: 17
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True or False: Physical activities are not essential in understanding the importance of planning ahead.
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True or False: Physical activities teach an individual not to give up.
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SHORT QUIZ 13
Question 1
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Monty is the captain of the school's basketball team. Throughout the game, he was unable to keep his teammates
organized, hence they lost in the end. Which of the following values does Monty need to work on?
Select one:
b. Leadership skills
c. Fair play
d. Focus
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Determine which of the following is being described by this statement: Although winning is important, losing is not a
disgrace. It is important to have respect to those who have been defeated.
Select one:
b. Team spirit
c. Strengths and abilities
d. Fair play
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Select one:
a. Physical fitness activities increases surgical risks
b. Physical fitness can shave off years from one's appearance.
c. The ability to digest food better and easier helps our system become more efficient at using all the calories we
ingest.
d. Sport is a great leveler
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Lev knows that he is a rookie at volleyball, and that he has to work harder in order to become better at the game. As
such, he practices serving and blocking balls regularly. He takes practice very seriously. Which of the following
values does Lev represent?
Select one:
a. Team spirit
c. Fair play
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a. slows down ageing process
c. build and maintains healthy bone density
Question 6
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Select one:
a. It teaches you to take any situation lightly.
b. It teaches you to focus on your opponent's strengths and abilities and not your own development.
c. It teaches you not to take any situation lightly.
d. It teaches you that the world has no place for losers.
Question 7
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True or False: Sports and other forms of physical fitness activities teaches people to never give up and to remain
persistent until you achieve success.
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True
False
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True or False: Success is peace of mind, which is a direct result of self-satisfaction in knowing you did your best to
become the best that you are capable of becoming.
Select one:
True
False
Question 9
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Which of the following is not a value that can be learned in fitness activities?
Select one:
b. Team spirit
c. Focus
d. Unfair play
Question 10
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Annabelle has been working hard in order to lose weight, by jogging everyday. The progress to weight loss is slow,
but she persisted until she finally achieved a fitter body. Annabelle displays which of the following values?
Select one:
a. Fair play
b. Focus
c. Team Spirit
d. Never give up
WEEK:18
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True of False: You do not have to think about budgeting when you plan a fitness event.
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True
False
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True
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True or False: Fitness events are not helpful in addressing health issues.
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True
False
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True
False
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True or False: People are more likely to change their lifestyle when they are aware of their susceptibility to health
issues.
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True
False
SHORT QUIZ 14
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True or False: In a fitness event, it is essential to remember everyone's fitness level so that they do not
feel intimidated when they join the event.
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True
False
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True or False: It is more beneficial to an individual to have knowledge on fitness events, especially if he or she
aspires for a future career related to fitness.
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True
False
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b. Weight loss and fitness can be very uncomfortable subjects to some people
d. You need to seek permission from authorities
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Which of the following statements is correct?
Select one:
a. It is not important to put an emphasis on the benefits of healthier living.
b. Fitness events can serve as a starting point for people to begin changing their lifestyle.
d. People are less likely to change their lifestyle when they are aware of their susceptibility to health issues.
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True or False: You may require the help of a team when you organize a large fitness event.
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True
False
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Select one:
a. 6-12 weeks
b. 6-12 months
c. 6-12 days
d. 6
e. 12 minutes
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Select one:
a. sending email to atte
c. posting flyers on public bulletin boards
d. tweeting about your event
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Which of the following is something you must keep in mind when planning for a fitness event?
Select one:
a. shelter
b. clothing
c. food
d. budget
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True or False: When creating rules and guidelines for fitness events, it is essential to remember that each
individual's understanding of healthy living varies.
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True
False
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True or False: Organizing fitness events does not necessarily require time and coordination.
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True
False
WEEK 19
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True or False: School emergencies only take place within the school, so families and communities should not get
involved.
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True
False
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Select one:
a. Hazards
c. First Aid
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a. health education

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a. sling
b. plasters
c. roller bandages
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c. If you're training on a track, keep in mind that the outer lane is for walking while the inner lane is for running
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d. all of the
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a. families

d. soldiers
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True or False: In order to avoid accidents such as choking, it is best to keep small toys and objects away from children's
reach.
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True
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a. towels
b. toilet paper
d. eyebrow pencil
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True False
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True False
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Week 20
True or False: Domestic violence can be in the form of physical assault as well as sexual or verbal abuse.
Select one:
True
False
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True or False: When it comes to fitness training, only use equipment that you already know how to use.
Select one:
True
False
Feedback
Select one:

Feedback
The correct answer is: keep small objects away from children's reach
Select one:
b. Providing a safe and healthy environment for the students
c. Health education
d. Hazing
Feedback
Select one:
a. Staying at home even when there is a declaration of emergency evacuation during disasters
b. Researching on potential hazards and how to respond to them
Feedback
The correct answer is: Staying at home even when there is a declaration of emergency evacuation during disasters

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c. To understand if the person is at risk of heart disease
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The correct answer is: To determine if a person's heart is within the target zone during physical activity
Select one:
True
False
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True
False
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True or False: Peer pressure can lead some children to join gangs, most of which are often involved in gang wars.
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True
False
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b. people
c. environment
d. property

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True
False
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c. It lets them work selflessly towards a common goal as a group
Feedback
The correct answer is: It lets them work selflessly towards a common goal as a group
Select one:
True
False
Feedback
When it comes to methods for assessing physical activities, Direct Observation is useful for which of the following?
Select one:
a. Men
b. Children
c. Women
Feedback
Select one:
a. gang violence
b. cyberbullying
c. stalking
d. extortion
Feedback
True or False: People do not have to practice disaster management if there are capable rescue teams around.
Select one:
True
False
Feedback
Select one:
True
False
Feedback
Select one:

Feedback
The correct answer is: Clean the injury with gentle soap and cool water
Select one:
a. Borg's Scale
b. SOFIT
c. BEACHES
d. SOPLAY
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c. Immobilizing the injured area and apply a splint to reduce discomfort
d. Applying sterile bandage or plaster after cleaning the wound

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The correct answer is: Applying sterile bandage or plaster after cleaning the wound
Select one:

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c. talking out loud
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c. "full exertion"
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True
False
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Select one:
a. delighted
b. happy
d. harassed
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a. to ensure the safety of the people using the facilities

Feedback
Complete the following statement: Success is a _______, which is a direct result of ______ in knowing that you did
your best to become the best that you are capable of becoming.
Select one:

Feedback
Determine which of the following values in fitness activities is being indicated: It teaches an individual to plan
things ahead and know the consequences of his or her act.
Select one:
a. Fair play
b. Planning

d. Team spirit
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Select one:
c. MAC lipstick
Feedback
True or False: Disaster Recovery refers to the planned and coordinated process of supporting disaster affected
communities in reconstruction of the environment, physical infrastructure and restoration of emotional, social,
economics and physical welfare of the population.
Select one:
True
False
Feedback
Select one:
a. Self-Report
b. Pedometry
c. Recall
d. All of the choices are correct
Feedback
Question text
Select one:
a. heat pack
b. bandaid
c. ice pack
d. burn ointment
Feedback
If you are using the Metabolic Equivalent Level to assess physical activity, a measurement of over 6 METS means:
Select one:

Feedback
True or False: Lecturing the youth on the proper use of equipment is not part of the components needed for a
coordinated school health program.
Select one:
True
False
Feedback
Select one:
a. you are poisoned
b. your bones are partially or completely displaced
c. your ligaments were either teared or
overstretched d. there is a crack or a broken bone

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b. Heart rate
Feedback
The correct answer is: Acceleration of the body in certain directions
Select one:
b. outer lane
d. inner lane
Feedback
When it comes to organizing health and fitness-related events, what is the main duty of the fundraising team?
Select one:

d. to communicate with the community regarding the upcoming event
Feedback
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Feedback
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d. aware of their susceptibility to health problems

Feedback
The correct answer is: aware of susceptibility to health problems as well as the benefits of a healthy lifestyle

Select one:

b. Concealer
d. PSP
Feedback
Select one:

Feedback
Select one:
a. outdoors
b. hospital
d. bathroom
Feedback
Select one:
a. fractures
b. deep wounds
c. burns

Feedback
Determine which fitness activity values is being referred to: It lets people to selflessly work towards a common
goal as a member of a team.
Select one:
a. Planning
b. Fair play
c. Team spirit

Feedback
Select one:

Feedback
Select one:
True
False
Feedback
Select one:
a. plasters
b. roller bandages

Feedback
PEDH-111 / ► Week 11: School Emergency Resources / ► Short Quiz 8
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Which of the following is an unintentional injury?

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a. Food poisoning
b. Assault
c. Parasuicide
d. Youth violence
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True
False
Question 3
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a. Strain
b. Domestic violence
c. Sprain
d. Food poisoning
Question 4
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a. Food poisoning is caused by consumption of food or drink that is contaminated by bacteria.
b. Stalking makes people feel harassed, but it is not adangerous crime.
c. Strain results from assault.
d. Domestic violence only includes physical assault.
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Which of the following is a form of behavior that makes a victim feel harassed and in danger?
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a. choking
b. Food poisoning
c. Stalking
d. Fracture
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a. Triangular bandages
c. Plasters
d. Roller bandages
Question 7
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Select one:
a. Health education
b. Youth violence
c. Family and community involvement
d. School health services such as counseling and social services
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Which of the following is a form of unintentional injury wherein there is a crack or breaking of
bone?
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a. fracture
b. sprain
c. dislocation
d. strain
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a. fracture
b. sprain
c. dislocation
d. strain
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Which of the following refers to the act of taking money or other things by means of force or
threats?
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a. extortion
b. domestic violence
c. food poisoning
d. fracture
PEDH-111 / ► Week 12: Community Emergency Resources / ► Learning Activity 9
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Which of the following strategies can help you at times of emergencies?

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a. All of the choices.
b. Draw a floor plan of your home and mark-out escape routes from each room.
c. Choose a relative who lives outside of your area for family members to call and say they
are okay
d. Post emergency contact numbers by the telephone.
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Which of the following must be included in your Disaster Supply Kit?

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a. Flashlight with batteries
b. Cellphone
c. Your favorite jeans
d. Press powder
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This refers to significant events that affects the community.

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a. Catastrophe
b. Disaster
c. Community emergencies
d. Hazards
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Emergency drills such as "duck-cover-hold" have been conducted in schools and offices.
Select one:
a. Flood
b. Earthquake
c. Fire
d. Typhoon
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Select one:
a. Hazing
b. Bomb threat
c. Flood
d. Dengue outbreak
PEDH-111 / ► Week 12: Community Emergency Resources / ► Short Quiz 9
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a. property
b. infrastructure
c. people
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Which of the following is an ideal way to lessen the economic impact of disasters on your
household or property?
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b. Protect your household's financial well-being before disaster strikes
c. Ensure that health insurance policies are up-to-date and meet your requirements.
d. Review property insurance policies regularly
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True or False: Disaster Recovery is the planned and coordinated process of supporting disaster
affected communities in reconstruction of the environment, infrastructure, and restoration of
physical, emotional, social and economic welfare of the people. Select one:
True
False
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Which of the following is not an essential part of a disaster supply kit?

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a. drinking water
b. two-weeks supply of prescription medicines
c. makeup kit
d. flashlights and batteries
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True or False: Communities, families and individuals should know what to do in the event of a
storm or hurricane.
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True
False
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True or False: Disaster preparedness is everyone's business.

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True
False
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Which of the following is an example of a community emergency?

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a. terrorist attacks
b. major fires
d. earthquakes
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True
False
Question 9
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Which of the following is an example of strategies that must be done at times of emergency?
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b. know the natural or man-made hazards that could affect your community, and seek advice
on how to best prepare for these hazards.
c. plan how your household would stay in contact with each other if separated during a
disaster.
d. post emergency telephone numbers and teach children how and when to use them.
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True or False: Always include neighbors with special needs into your disaster preparedness plan.
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True
False
PEDH-111 / ► Week 13: Etiquette in Using Facilities and Equipment / ►
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True or False: Accidents take place in gyms and training areas due to negligence in maintaining
equipment and facilities.
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True
False
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True
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True or False: Maintaining fitness equipment will be more time-saving and cost-effective than
having to continuously repair and replace them. Select one:
True
False
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PEDH-111 / ► Week 13: Etiquette in Using Facilities and Equipment /

►Short Quiz 10
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b. Wear loose jewelry while conducting physical activities
c. Avoid dropping a barbell at the end of the set
d. You may talk in a loud voice while at the gym.
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Select one:
a. It allows safety
b. All of the choices
c. It is time-saving
d. It is much less expensive than repairs and replacement of equipment
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a. it leads to longer equipment life
d. it is cost effective
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a. longer equipment life
b. more expense
c. destruction of equipment
d. accidents
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a. If you're training on a track, keep in mind that the outer lane is for walking while the
inner lane is for running
d. Using phones while inside the gym is allowed.
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True False
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not get involved.
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True
False
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properly?
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a. Hazards
c. First Aid
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a. health education
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True
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a. sling
b. plasters
c. roller bandages
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True False
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True
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running
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d. all of the
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True False
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a. families
d. soldiers
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True False
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a. towels
b. toilet paper
d. eyebrow pencil
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PEDH-111 / ► Week 15: Addressing Health and Fitness Issues Thro... / ►
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Which of the following is not included in a planning team?

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a. Fundraising Team
d. Volunteer Recruitment and Management Team
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True or False: When organizing an event, it is not important to set a specific goal.
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True
False
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True or False: You do not need to have basic knowledge on health and fitness to organize an
event that addresses health and fitness issues.
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True
False
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True or False: Communication is a key part of organizing an event.

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False
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True or False: A planning team can help you execute all aspects of your event.
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True
False
PEDH-111 / ► Week 15: Addressing Health and Fitness Issues Thro... /

►Short Quiz 11
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a. There is no need to incorporate learning in your health and fitness related event.
b. When brainstorming for a project, it is important to plan the types of activities that
you want to do for the event.
c. You do not have to determine the number of participants for your event - anyone is
invited, after all.
d. A planning team is unnecesary in organizing an event.
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Which of the following is likely to deal with spreading the word regarding an upcoming event?
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c. Fundraising Team
d. Event Team
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Which of the following is an ideal way to fund your event?

Select one:
a. seek in-kind donations from businesses and other
people b. seek financial aid from businesses
c. solicit funds from team members and other
people d. all of the choices
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b. promotion through social media websites like Facebook or Twitter
c. Place ads in the local papers.
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Which of the following is an ideal place to hold health and fitness events?
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a. parks
b. community centers
d. schools
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Which of the following is likely to be in-charge for the funding of an event?

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a. Event Team
b. Communications Team
c. Leadership Engagement Team
d. Fundraising Team
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Which of the following is an example of low-tech outreach to communicate about your health
and fitness event?
Select one:
a. tweeting about the upcoming event to let your followers know
b. inviting news media to report about your event
c. posting flyers in public places
d. placing ads on the local newspapers
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True or False: Team leaders and event coordinators should arrive at the event site early.
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True
False
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Which of the following is an example of communicating your health and fitness event using
traditional media?
Select one:
a. Blogging your event
b. Tweet about your upcoming event
c. Inviting the news media to report about your upcoming event
d. Ask area business in the vicinity to spread the word about your event
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Which of the following is not a part of a planning team?

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c. Project Development Team
d. Fundraising Team
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True
False
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intensity level?
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True
False

Quiz 12
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70% max HR.
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True
False
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Select one:
a. 5
b. 10
c. 20
d. 1
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Select one:
b. Telemetry
c. Pedometry
d. Accelerometry
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Select one:
a. BEACHES
b. SOFIT
c. MET
d. HR
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max HR.
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True
False
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a. BEACHES
c. Pedometry
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b. self-report
d. recall
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a. solid data
d. machine data
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b. SOPLAY
c. SOFIT
d. BEACHES

Pedh2 Grade 11 2ndquarter Only No 2ND Quarter Exam

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Pedh2 Grade 11 2ndquarter Only No 2ND Quarter Exam

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PHYSICAL EDUCATION AND

Which of the following is not a symptom of weight loss?

You must net at or below your BMR in terms of caloric intake.

makes up lean muscle mass.

The term referring to the activity level use of little or no exercise.

Bone loss increases as part of the natural ageing process.

Total energy expenditure is computed by adding 100% of the calories

diets are also referred to as balanced percentage diets.

years occur from age 5 to 18.

Unintentional weight loss occuring because of an inadequately nutritious diet relative to

The cause of this disease-related malnutrition is poor appetite.

are microscopic sacs where oxygen enters into the blood.

The disease-related malnutrition which is caused by changes to metabolic demands

True or False: Depression is also a contributing factor to increase in weight.

The other term for fat.

BMR increases as you age.

Aerobic exercises become anaerobic exercises if performed at a level of intensity

Lean muscle tissue requires more calories than other tissues.

facilitates fermentation of indigestible carbohydrates to short-chain fatty acids, SCFAs,

A volume of blood sent with every beat of the heart.

BMR decreases with the loss of lean body mass.

The oxygen is filtered through small branches of

The amount of energy expended while at rest in a neutrally temperate

Hard exercise/sports for 6 to 7 days a week is a

BMR increases if there is an increase in muscle mass.

Skipping meals to lose weight improves your BMR.

True or False: Social networks contribute to weight gain.

True or False: Our muscles use fat and carbohydrates to function.

The average woman weighed ___ pounds in 1994.

An average healthy adult inhales and exhales 7 to 8 liters of

True or False: Depression is also a contributing factor to increase in weight.

Which of the following is not a gentle exercise routine?

Conditions such as burns can be associated to this problem such as

It is recommended by dieticians to consume Vitamin D as supplementation to prevent

Improving reflexes is one of the advantages of playing badminton. Which of the

The lean muscle tissue requires less calories than others.

These are microscopic sace where oxygen enters the blood.

exercise is an activity that causes you to be quickly out of breath.

Lack of sufficient sleep is a cause of weight gain.

The air we breathe contains approximately

Running games is still recommended for bone-loss years.

The cause of this problem are because of symptoms such as vomiting

Playing badminton reduces the risk of death by about 30 percent.

Interactions while playing badminton will result in positive feelings. What

Which of the following is not a gastrointestinal disorder often contributing to

Playing badminton decreases the level of bad cholesterol.

Which of the following is the only good cholesterol in our body?

Playing badminton decreases the liver's production of sugar. What advantage of

Healthy individuals seeking to maintain their weight should consume an average of

This machine requires above-average coordination to master.

Achieving weight loss through playing badminton alone is possible.

Medications can cause both weight gain and weight loss.

For a beginner in swimming, the recommended time of activity is 30 to 60 minutes to

Badminton is allowed for both adults and children, of any age.

It helps improve communication between old and young people.

An increase in motor skills and cognitive awareness.

Aerobics and cycling burns more calories than tennis.

is the ability of the brain to change based on an experience or

is a protein that promotes neuron growth and survival.

Tennis takes patience and dedication.

Playing tennis increases oxygen intake and heart rate.

It helps the player in following the ball's trajectory as it moves.

An example of neurotransmitter that is related to mood, appetite, sleep