Professional Documents
Culture Documents
A. B. C. D.
__37. What hand signal used when the referee rotates his hands when players needs to have a substitute in volleyball game?
A. B. C. D.
__38. It refers to the ability of an individual to perform physical activities without undue fatigue
(A. Health Related Fitness C. Physical Fitness Test B. Physical Fitness D. Sports Officiating)
__39.You’re helping someone who has a strain or a sprain, where should you place the ice pack or bag of frozen ice?
(A. Unwrapped and close to but not touching the injury B. Unwrapped and directly on the injury C. Wrapped in material and close to but not
touching the injury D. Wrapped in material and directly to the injury)
__40. Why is push up important? (A. It provides the strength and muscle memory needed to reach out B. It develops upper body strength and
endurance C. It improves body balance D. It improves abdominal strength)
__41. What qualities is the term used to refer to all of the qualities pertaining to one’s mental preparations in officiating a game?
(A. Emotional Toughness B. Emotional stability C. Mental Qualities D. Physical Qualities)
__42. The recommended treatment for muscle strain is: (A. Moist heat packs B. Dry heat packs C. gentle stretching and massage
D. R.I.C.E. principle)
__43. It refers to the ability to deal with others at any given situation. (A. Emotional Qualities B. Mental Qualities C. Physical Qualities
D. Social Qualities)
__44. What ethics and guideline is performed when the officiating official exhibit a polite and relax manner when conducting his
duties? (A. Act with Fairness B. Act with integrity C. Adhere to legal standards D. Model appropriate health habits)
__45. How will you enhanced your skills in officiating sports at the same time formulate your understandings with regards to the benefits of such
activities to your fitness and well-being. ( A. Engaged in Sports Management B. Engaged in Sports officiating
C. Engaged in Sports Psychology D. Engaged in Sports Science)
HEALTH
__46. It is an excessive noise seriously harm human health and interferes with people activities. (A. Air Pollution B. Land Pollution
C. Noise Pollution D. Water Pollution).
__47. Signs and symptoms of coronavirus disease 2019 (COVID-19) as environmental hazards are shortness of breath or difficulty breathing,
muscle aches, fever, and other signs like ____? (A. Loss of taste or smell, Headache, Chest pain B. Mumps, sore eyes, fever
C. Nose bleed, cough D. Skin disease, vomiting, sore throat)
__48. How can we make our environment healthy? (A. Causing more and more pollution B. Creating public awareness among people about the
importance of environment C. Killing all animals in the forest D. Relying on the government to do all the jobs)
__49. As a student, how can you engage your family in the prevention of environmental issues or problems in your own community?
(A. Encourage open burning of solid waste. B. Participate in clean –up drives in the community. C. Use inorganic products in home and
office. D. Share my understanding on caring our natural resources)
__50. How will you prevent improper waste disposal in your barangay? (A. Combine different types of waste. B. Don't use green products such as
papers and woods. C. Participate in cleanup drives when needed and suggested. D. Use compost pits for biodegradable and non-
biodegradable materials)
__51. What is the best suggestion you can take whenever you shop? (A. Bring a sturdy plastic bag. B. Don’t reuse shopping bags.
C. Use a cloth or canvas bag when doing your grocery shopping. D. Use fashionable non-biodegradable bags.)
__52. What simple activity can you do to reduce the use of carbon monoxide or carbon footprint to help save the earth?
(A. Buy products that contain carbons. B. Excessive logging of tress. C. Use e-bike. D. Walk and bike more. Drive less.)
__53. As members of the community, how can we make our own environment project as to ensure that waste is managed properly?
(A. Focus on any community business B. Focus on any recreational activities C. Focus on community-based waste management
program D. All of the above)
__54. Which principle leads to environmental sustainability? (A. READY, RECOVER, RECYCLE B. REDUCE, REUSE, RECYCLE
C. RECYCLE, REACT, REDUCE D. RETHINK, REFUSE, REDUCE)
__55. Given the opportunity to sustain a gardening works with its surrounding nature to a thriving ecosystem, how will you create a solution to make
a sustainable gardening productive? (A. Using composting and watering B. Using match and burn C. Using Cut and throw
D. Using chemical fertilizers)
__56. How can we make our environment healthy? (A. Causing more and more pollution B. Creating public awareness among people about the
importance of environment C. Killing all animals in the forest D. Relying on the government to do all the jobs)
__57. A loss of biodiversity may bring food insecurity to the community that results to poor oral health and poor growth of individual because ____?
(A. Biodiversity provides genetic resources for all crops, livestock, and marine species harvested for food. B. Life-threatening diseases
C. Harmful carcinogens affects health D. Hazardous wastes leech to the ground soil)
__58. Improper wastes disposal includes reservoir for insect – carrying diseases. Which of the following is NOT true? (A. It does not include
mosquitoes and rats B. The diseases they bring are life-threatening. C. The disease is also known as vector-borne disease
D. Examples of disease carried by the insects, pests are dengue and leptospirosis.)
__59. It contains conditions that provide the means and opportunity to achieve physical and mental being. It
also provides link to a sound economy. (A. Healthy Environment B. Unhealthy Environment C. Both A and B D. None of the above)
__60. It is defined as the sociological group in a large place sharing one environment. (A. Community B. Health C. Community Health
D. Environmental Health)