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  • Flashcards Jonas

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    Alan Bastos
    10 views5 pages
    The document provides a list of foods and items of clothing. It encourages choosing fresh fruits and vegetables, limiting processed foods, saturated fats, sodium, sugar and sweetened drinks, and focusing on whole grains, nuts, protein and varied meals prepared at home using recipes and food labels. It also lists various snack foods, fast foods, drinks and sweets to limit or avoid, as well as different articles of clothing.

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    FlashcardsJonas

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    The document provides a list of foods and items of clothing. It encourages choosing fresh fruits and vegetables, limiting processed foods, saturated fats, sodium, sugar and sweetened drinks, and focusing on whole grains, nuts, protein and varied meals prepared at home using recipes and food labels. It also lists various snack foods, fast foods, drinks and sweets to limit or avoid, as well as different articles of clothing.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views5 pages

    Flashcards Jonas

    Uploaded by

    Alan Bastos
    The document provides a list of foods and items of clothing. It encourages choosing fresh fruits and vegetables, limiting processed foods, saturated fats, sodium, sugar and sweetened drinks, and focusing on whole grains, nuts, protein and varied meals prepared at home using recipes and food labels. It also lists various snack foods, fast foods, drinks and sweets to limit or avoid, as well as different articles of clothing.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    choose fresh

    beans breakfast food cook more

    fresh fruit &


    dinner eat out less food labels vegetables

    gather for
    fruit full meals healthy

    hungry limit limit alcohol limit juice


    limit processed limit saturated
    foods fats limit sodium limit sugar

    limit sweetened
    milk lunch meal meal planning

    read food
    nuts protein labels recipe

    seeds snacks variety vegetables


    water whole grains bubble gum cake

    candy cheeseburger cookie doughnut

    French fries hamburger hot chocolate hot dog

    ice pop lemonade marshmallows milkshake


    onion rings pastry pie pizza

    popcorn potato chips pretzel soda

    taco blouse camisole cardigan

    dress dress shirt flannel shirt golf shirt


    gown hoodie jeans overalls

    short-sleeved
    pants shirt shorts shirt

    skirt suit sweater tunic

    turtleneck tuxedo uniform vest

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