EFT TAPPING

PRE THERAPY FORM

1. Age: ____________

2. which emotions you want to work on, enlist them from least bothering to most bothering one.
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(Note: we will work on one emotion at a time, so choose the most bothering one for answering question
3)

3. Select your feeling from 1 to 10 on a scale with a current emotion you want to work on

(Courtesy-Wong-baker pain scale)

4. Have you ever tried this therapy before?

Yes____________ / No_____________

5. Do you know anything about therapy?

Yes____________ / No_______________

5. What you expect that what will happen after this therapy regarding your state?

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 EFT TAPPING
POST THERAPY FORM

1. What is EFT tapping?

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2. Rate your feeling now.

2. What are you feeling now (few words)

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3. Would you like to apply it on yourself again in future at home?
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4. Your valuable feedback about this session.
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PROCESS OF EFT TAPPING

1. RATE THE FEELING
2. SET AFFIRMATION
3. START WITH KARATE CHOP POINT— keep saying affirmation
(Say affirmation 3 times while tapping)
4. TAP 12 POINT (AS SHOWN IN FIGURE)
5. TAP KC POINT

6. THEN COMPLETE THE CIRCLE BY TAPPING GAMUT POINT— keeps saying THIS HURT
THIS HURT

 NOW MOVE EYES CLOSE (don’t move neck)

 MOVE EYES OPEN (don’t move neck)
 MOVE EYES RIGHT (don’t move neck)
 MOVES EYES LEFT (don’t move neck)
 MOVE EYES CLOCKWISE (don’t move neck)
 MOVE EYES ANTICLOCKWISE (don’t move neck)

 COUNT 5
 SAY ALIF –LAAAAM –MEEEEEEM LOUD (feel vibration on your lips) (3 TIMES) AND
SHRED YOUR SHOULDER WITH BOTH HANDS
 COUNT 5

 NOW RATE THE FEELING ON SCALE

 IF BOTHERING EMOTION IS STILL THERE REPEAT AGAIN TILL IT COMES TO ZERO
EFT tapping sequence
There are 12 major meridians that mirror
each side of the body and correspond to an
internal organ. However, EFT mainly focuses
on these nine:
 karate chop (KC): small
intestine meridian
 top of head (TH): governing vessel
 eyebrow (EB): bladder meridian
 side of the eye (SE): gallbladder
meridian
 under the eye
(UE): stomach meridian
 under the nose (UN): governing
vessel
 chin (Ch): central vessel
 beginning of the collarbone (CB):
kidney meridian
 under the arm (UA): spleen meridian
AFFIRMATION

Even Though I Have This

Hurt/Fear/Pain/----
I Deeply And Completely Accept
Respect And Love Myself.