EMPO TECH

WEEK 1
PE & HEALTH
WEEK 1:
PAR-Q
1. No
2. No
3. No
4. No
5. No
6. No
7. No
ACT 1.
later
ACT. 2
1. BMI
Height Weight BMI Results Classification
1.47 m. 48kg 22.21 Normal weight

Waist to Hip Ratio (WHR)

Waist Hip WHR RESULT Classification
circumference Circumference
71.12 cm 83.82 cm 0.84 Moderate Risk

2. Cardiovascular Endurance: 3-Minute Step

Heart Rate per Minute
Before the Activity After the Activity
70

WHAT I HAVE LEARNED

1. A/B
2. B
3. A
4. D
5. D
6. A
7. B
8. A
9. D
10. B
11. C
12. D
13. B
14. C
15. C
AGREEMENT/ENRICHMENT:
1st answer style:
 In answering the Par-Q questionnaire, I have encountered some
physical activity barrier. Since physical activity can be attributed to
personal and environmental factors, consequently, yes I have
encountered personal and environmental barriers. For personal
barrier: I have insufficient time to exercise, and for environmental
barrier: I don’t have enough space to exercise.
INTRODUCTION TO THE PHILOSOPHY OF THE HUMAN PERSON
WHAT I KNOW
1. False
2. False
3. False
4. True

WHAT’S IN

Words related to philosopy:

 Theory
 Manifesto
 Humanism
 Ideology

WHAT DO I FIND
1. Partial Thinking
2. Holistic Thinking
3. Philosophy is about understanding and analyzing the question in order
to come up an answer, because the term philosophy was applied by
ancient Greeks to the study or discipline that uses human reason to
investigate the causes, reasons, and principles which govern all
things.
4. The greatness of Philosophy lies in perpetual questioning.
5. A person who philosophizes is liberated from historical, sociological,
and psychological encapsulation, determination and conditioning.
6. Man’s nature as homo viator (man on the way), he finds
herself/himself incomplete.
7. Philosophical Reflection allows you an opportunity to think more
deeply about your action, your motivation for doing such an action,
and even its possible consequences.
8. A person who philosophizes asks deep questions.
WHAT CAN I DO
 A single decision can change your entire life, be sure to reflect to deflect
from regrets.

V. ASSESSMENT
A.
1. A
2. A
3. C
4. D
5. D
6. D
7. D
8. D
9. D
10. C/D
B.
1. False
2. False
3. True
4. True
5. False
VI. AGREEMENT/ ADDITIONAL ACTIVITIES
Later

PERSONAL DEVELOPEMENT
1. Assiduous
2. Persistent
3. Strong-willed
4. Intuitive
5. Prudent
REFLECTION
Being an imaginative, creative, and a bit of a theorist, I discovered that
weaving stories and and playing with words are my utmost strength. I am
an over thinker and have a habit of altering questions in my mind, that I
try to think of all possible counters for every question I altered. I have
applied this once for the debate in our class and i can humbly say that it
did us good but it wasn’t just because of that. On the other hand because
of these habits I sometimes become aloof which set a boundary between
me and the real world; me being an over thinker also elevate my anxious
thoughts-I consider these two as my weaknesses. The best ways to
improve my strength is to put dedication in practice, research, and
patience. To work on my weaknesses, I must first embrace that I have
these to fully accept my flaws. I think I will need interactive skills to
work on my weaknesses since it influence how I socialize. Understanding
oneself can pave the way to self-acceptance because in this way we can
have better perception on why we are the way we are: why do we have
this flaws and how can we progress from this; how can I be a better
person; and we can also grow from it because we’re no longer trapped,
for self-acceptance also mean letting go or liberty from. Understanding
oneself can also pave the way for better relationship with others, because
through this we can reflect how we treat people. We will discover if
we’ve been treating others right; tried enough to engage with others or
etc. After this self-reflection we now have the chance to improve our
relationship with others.
Filipino
ANALYSIS
1. Itinuturing na pinakamahalagang imbensiyon ng tao ang wika
sapagkat naipaglalapit nito ang nasa malayo, sa pamamagitan man ng
liham o email o kaya’y pag-uusap sa telepono, cellphone o chat sa
internet- Skype, Facebook o Viber; naging malinaw din ang dating
malabo dahil dito; at dahil sa wika tayo ay naririto sa ating
kasalukuyang antas ng kabihasnan.
2. Para sa aking sariling palagay, hindi tayo makakarating sa ating
kasalukuyang estado kung walang wikang nag-uugnay sa atin. Ang
wika ay isang instrumento, ito ay ginagamit upang
makipagkomunikasyon sa ating kapwa. Sa pagkakaroon ng
komunikasyon naipapahayag natin ang ating mga saloobin at ideya sa
ibang tao. Ang wika rin ay hindi naipaghihiwalay sa ating kultura na
siyang ating pagkakakilanlan, kung wala tayong wika ay papaano
tayo kilalanin ng ibang bansa. Makikita rin sa kasaysayan ng Pilipinas
na ang wika ay ginamit na instrumento ni Dr. Jose Rizal upang
hikayatin ang ating mga ninuno na mag himagsik labang sa mga
mananakop. Kung wala ang wika na siyang ginamit na instrumento
ng ating bayani, hindi magiging isang malayang bansa ang Pilipinas.
Panghuli, isinaad ko rin na ito ay nailalahad dito ang ating mga ideya,
dahil dito nagkakaroon tayo ng modernong teknolohiya, nagkakaroon
ng alam ang mga kabataan dahil sila ay nakapag-aaral gamit ang mga
aklat na may wikang kanilang naiintindihan, nakikipag-ugnayan rin
tayo ukol sa negosyo sa ibang bansa gamit ang wika, at dahil rin sa
mga balita nagkakaroon tayo ng muwang sa mga nangyayari sa ating
luga.
3.

5.Magpaha Komuni Mensahe

yag kasyon

Panteknolo Magkauna
Kultura waan
hiya

1. Ang komunikasyon ay ang akto ng paglilipat ng mensahe mula sa

pinanggagalingan tungo sa tagatanggap.
2. Ang pinakalayunin ng komunikasyon ay ang magkaunawaan
3. Masasalamin ang layunin ng komunikasyon sa mga kasalukuyang
kagamitang panteknolohiya. Ang mga kagamitang ito ay ginagamit
upang makipag-ugnay sa ibang taong nasa malayo upang magkaroon
ng pagkakaunawaan.
4. Gamit ang komunikasyon nagkakaroon ng ugnayan ang mga tao at
higit na nalilinang ang kabihasnan na siyang nagpapalago ng kultura.
5. Ang komunikasyon ay daan upang magpahayag ng kaisipan, ng
damdami, sa layong magkaunawaan.

IPALIWANAG ANG SUMUSUNOD:

1. Ang katangian ng komunikasyon na komplikado ang higit na
nasasalamin sa kasalukuyang kalakaran ng ating mundo. Sapagkat sa
bawat panahong lumilipas kasabay nitong nagbabago ang ating wika.
Ito ay patuloy na nagbabago at magbabago pa rin sa hinaharap. Ito ay
dahil ang taong gumagamit nito ay nagbabago rin kaya’t maging ang
pakikipagtalastasan natin sa kapwa ay pareho ring nagbabago.
Nagkakaroon ng tayo ng mga panibagong salita at kahulugan na
kinuha naman natin sa mga orihinal na salita ng ating wika, subalit
dahil din rito ay hindi lahat ng antas ng tao ay nakakasabay. Gaya na
lamang ng atin mga mga lola o lolo, hindi sila sanay sa mga salitang
 pinagbabaliktad na salita gaya ng omsim at ngetpa, para sa kanila
nagiging komplikado ang ating paraan ng pakikipagugnayan.
2. Sa mga naitalang katangian ng komunikasyon, ang dinamiko ang isa
rin sa mga katangian na nakikita ko sa aking sarili tuwing ako ay
nakikipagtalastasan. Halimbawa nito ang mga ‘email providers’ tulad
ng gmail, email at iba pa. Minsan kinakailangan ko ang mga ito
upang maipasa ko ang aking parte sa aming proyekto ng aking mga
kamag-aral, sapagkat minsan hindi ito kinakaya ng messenger lang.
Dahil rin sa pandemya, mas napapadalas ang aking pag gamit nito
sapagkat di naman kami pwede magkita-kita ng aking mga kaklase.
ANALYSIS
1. Pisikal na Sagabal
2. Pisyolohikal na Sagabal
3. Sagabal sa Wika
4. Pisikal na Sagabal
5. Attiyudinal na Sagabal
6. Sistematik na Sagabal
B. Later

IKAAPAT NA ARAW
A.

1) D 2) G 3) I 4) F 5) H 6) B 7) E 8) J 9) K 10)A 11)Q 12) R 13) O

14) M 15) T 16) N 17)L 18) P 19) S 20) U 21) V

B.

1) H 2) K 3) D 4) D 5) K 6) H 7) M 8) D 9) M 10) D

V. PAGTATAYA
1) A 2) A 3) B 4) B 5) A 6) A 7) B 8) B 9) B 10) A 11) A 12) A
13) B 14) A 15) B

ORAL COMMUNICATION
A. ACTIVITY
2. Communication partakes two or more people, in this the message
travels not just in one way and all parties involved have the rights to
make their own opinions. Therefore the success of communication
relies on proper consensus of the parties involved.

Example of Communication:
Sassa was anxious in entering grade 11, so she thought of a way how to
prepare for it. She called her friend May, “Hey, would you like to study
together?” May, who shares the same apprehension answered, “Yeah, I
would love that. I was planning to ask you actually.” “Yeah, that’s great
tommorow then, at eight?” Sasha engaged. “Yeah sure, see you.”May
replied, and the call ended.

B. ACTIVITY
1. Open your phone
2. Unlock your phone
3. Go to your phone app
4. Choose who you’re going to call: tap dialpad to enter a phone
number, tap contacts to select a saved contact, tap recent to select
from numbers you’ve recently recalled, and to select contact from
your favorites list, tap favorites.
5. When you’ve picked who to call, tap the call button.
6. When you’re done with the call, tap the end call button to end the
call.

B. ANALYSIS
1. Communication comes from the Latin word communicare, which
means "to share." It is the exchange of information between different
people. It entails the exchange of thoughts, ideas, concepts,
imaginations, behaviors, and written content. Communication is
simply the transfer of information from one location to another.
2. When a sender expresses an emotion or feeling, generates an idea, or
senses the need to communicate, communication occurs. When the
sender makes a conscious or unconscious decision to share the
message with another person—the receiver—the communication
process begins.
3. Communication aids in better understanding people by removing
misunderstandings and promoting clarity of thought and expression. It
also teaches people. It bridges the gap between individuals and groups
by allowing information and understanding to flow between them.
Information is the most important aspect of communication.
D. APPLICATION

Evangeline got She thinks of how

rejected to her she’s going to
dream college, and break it to her
also happens to be parents in their
the college her native language.
parents opt her to
go.
Her parents catch
their breaths as She starts with,
they heard the “Ma, Pa, I’m sorry
news di po ako
natanggap.”

Their tried to They managed to

compose their respond with, “Ok
thoughts and lang anak, may iba
emotions, and pang school diyan,
thinks of a way to just try harder to
not show their make it this time.”
disappointment.

V. ASSESSMENT
1) B 2) D 3) D 4) B 5) D 6) D
7) B 8) D 9) A 10) D
B.
 Communication functions in five ways: control, social
interaction, motivation, emotional expression, and information
dissemination. In control, we communicate with controlled
behavior; Communication is used to interact with others in social
interaction; communication is used to motivate or encourage
people to live better in motivation; In emotional expression
communication facilitates people’s expression of their feelings
and emotions; and in information dissemination function to
convey information. In nature, communication is a process;
occurs between two or more people (the speaker and the
listener); and can be expressed through written or spoken words,
actions, or both spoken words and non verbal actions at the same
time. For the process of communication, it is divided in six steps.
First, speaker generates an ides. Second, the speaker encodes an
idea or convert it into words or actions. Third, that the speaker
transmits or sends out a message to the receiver. Fourth, receiver
gets the message. Fifth, the receiver decodes or interpret the
message based on the context. Lastly, in sixth, the receiver sends
or provides feedback.
 ADDTL ACT
 Aristotle's Model.
 Lasswell's Model.
 Shannon-Weaver Model.
 Berlo's S-M-C-R Model.
 Osgood-Schramm Model.
 The Westley and Maclean Model.
 Barnlund's Transactional Model.
 Dance's Helical Model.

SCIENCE
ACTIVITY 1
1. I considered landing in planet 4.
2. I choose planet four because it seems to be the closest planet to have
the necessities that humans need to survive. Active volcanoes and
seismic activity was detected, to which it can transport and replenish
the chemicals required by living organisms. Albeit H2o is not present
in the atmosphere, it has nitrogen that is needed by living organisms
and and most importantly oxygen-which is vital for our body because
with oxygen can obtain energy to fuel all our living processes. And I
will be needing a lot of energy to fix my spaceship. Also, it has ozone
layers that can protect me from UV rays of the sun.
ASSESSMENT 1
 The activity shows that earth has the essentials needed by humans to
survive. It is closest to the sun but oxygen and carbon dioxide is
present in the atmosphere that enables us to be protected from the
sun’s radiation, unlike other planets. It also has a moderate average
temperature of 15dc, that is perfect for us because the human body
can only survive 37 c. up to 42.3 c. Earth is also the only planet, as I
observed, where water is present in all three states. Not all planets
have moon but with earth it has one natural satellite that  influences
our oceans, weather, and the hours in our days. Lastly geological
activity is present in Earth, which is not the same case for other
planets, it reduces the heat inside the planet; and transport and
replenish the chemicals required by living organisms, and in return
gives continues life for living organisms that humans need to survive.
ACTIVITY 2
1. Atmosphere- Meteor (a matter) burns up in atmosphere, particularly
in mesosphere, due to the presence of gases friction is created and
 heat (a form of energy) is generated causing meteoroids to burn in
atmosphere.
2. Biosphere- During the photosynthesis process, plants (living matter)
absorb sunlight and use that energy to produce glucose from carbon
dioxide and water; glucose is the food that plants can use as a source
of energy for growth.
3. Geosphere- The Sun's energy moves the wind and water on Earth's
surface with enough force to break rocks into sand and other types of
sediment.
4. Hydrosphere- On the iceberg (solid matter) surface, warm air (carry
heat energy) melts snow and ice into pools called melt ponds.
GUIDE QUESTIONS:
1. Biosphere, The biosphere provides the environmental conditions
required for survival. Living organisms must adapt to their
surroundings in the biosphere. The biosphere supports biodiversity
within ecosystems while also serving as a reliable source of food on
the planet.
2. No, because each subsystems are connected. For example, biosphere
is made up of all living organisms and is inextricably linked to the
other three spheres: most living organisms require gases from the
atmosphere, water from the hydrosphere, and nutrients and minerals
from the geosphere. If one of the subsystem is absent, then life on
earth would cease to exist.
ASSESSMENT 2
Man has altered the atmosphere, biosphere, hydrosphere, and geosphere
and many ways. These alteration have also caused quite a number of
detriment for our earth system as whole. First, human-caused pollution
impacting the atmosphere. CFC is one of the leading caused of pollution
worldwide, every man made processes with CFC have accumulated our
atmosphere with carbon dioxide, methane and other gasses that
engendered ozone layer depletion. Second, Humans have a wide range of
effects on the physical environment, including overpopulation, pollution,
the use of fossil fuels, and deforestation. These types of changes have
resulted in climate change, soil erosion, poor air quality, and undrinkable
water. Third, Humans have had a significant impact on the hydrosphere
and will continue to do so based on population needs. Global climate
change, water pollution, river damming, wetland drainage, stream flow
reduction, and irrigation have all put strain on the hydrosphere's existing
freshwater systems. Fourth, pollution is never absent in all subsystem, but
mass mining is also the most prominent caused of detriment in geosphere.
All of these have altered have fundamentally altered earth’s system.
Studies have been conducted and four major changes have occurred:
unprecedented species homogenization around the world as a result of
human-instigated species invasions; increasing interaction between the
biosphere - the sum of all Earth's ecosystems - and technology; total
dominance of one species on land and water; and human impact on the
evolution of other species. Our technology’s increasing interaction with
biosphere, if it becomes unstable, may lead to mass extinction on living
things including mankind.
ACTIVITY 3
Draw crystal structure of salt grain

GUIDE QUESTIONS
1. The grain of table salt is shaped in cubic crystals
2. Yes. Tabe salt properties: nonmetallic, white streak, colorless to white
color, 2.17 specific gravity, 2.5-5.5 hardness, three directions in
cleavage, conchoidal in fracture, brittle in tenacity; Predominantly
cubes and in massive sedimentary beds, but also granular, fibrous and
compact; soluble in water; and melting point at801 dc.
ASSESSMENT 3
1. Not all
2. True
3. True
4. True
5. True

V. Evaluation
1. D
2. B
3. D
4. B
5. C
6. B
7. A
8. C
9. C
10. A
11. A
12. C
13. D
14. C
15. D