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Marital Conflict Notes (Causes & Resolve) 1
Marital Conflict Notes (Causes & Resolve) 1
htm (9/11/2022)
Marriage Conflict
You might be surprised to learn the Bible discusses this. In the book of James it says to be
happy when the way is rough because then our patience has a chance to grow. When our
patience grows, it shows that we are mature (James 1:1-4). It shows that love really dwells
within us. The nature of true love is very patient and kind, never jealous or envious, never
haughty or selfish or rude. Love does not demand its own way. It is not touchy. It does not
hold grudges and hardly even notices when others do it wrong (1 Corinthians 13).
We see what is really within us when our spouse “pushes our buttons.” Will we erupt in
anger? Will we be rude? Will we demand he/she do it our way? Will we allow marital
conflicts to rule our lives? Will we implement techniques to create better communication?
Even though our spouse may be wrong in what he/she says or does, our response shows who
we really are on the inside. We have a choice. We can react in a constructive way or we can
react in a negative way, parading our anger, our sense of injustice, and our wounded pride.
It’s often easy to get into a pity party and to feel wronged or self-righteous when a marital
conflict occurs. There have been times in my own marriage where I truly felt that I had given
all that I could give and that it was his turn to change. I found through counseling and prayer
that my heart and my motives were often far from right or noble and that I was very wrong in
my attitudes and reactions to my husband. I’ve learned that my husband has much to say and
it is often very correct.
There is an example in the Bible of a woman who had every reason to be angry with her
husband, to be rude, to berate him, but she did not. She chose to be a peacemaker instead. Her
name was Abigail and her husband’s name was Nabal. The story is found in 1 Samuel 25.
Nabal did a foolish thing. He insulted David’s men and railed at them when David was in
need of help. David was very angry and intended to kill Nabal and all his men. Abigail, rather
than being angry at her husband and berate him for his stupidity, for having put all of them in
mortal danger, acted in a constructive way and saved their lives!
A modern example of an Abigail attitude is that of a young couple where the husband left the
church they were raised in and were married in, to go into the occult. Even though it tore at
the heart of the young wife she did not let it escalate into out of control marital conflicts. She
was patient with him and kind. Rather than criticize, ridicule and nag him about his choice,
which would surely have driven them apart, she chose to continue to respond to him in love.
Because of her attitude toward him, in time he saw the wrongness of his choice and returned
to the church.
2. https://www.imom.com/the-four-stages-of-marital-conflict/ (9/11/2022)
ANSWER:
Christian premarital counseling is very important. Imagine this: It's six months after your
wedding. Little things that you used to think were "cute" are starting to really bug you. Your
spouse isn't quite as attentive as when you were first married. Your husband says that money
is "tight" and is starting to be a bit overbearing about how much you are spending on fixing
up the house. Or your wife is already talking about wanting to start a family and you are just
not ready to think about being a father. You're Catholic and your spouse is a Baptist. Neither
of you realized how hard it would be to try to find a church home that you could attend
together. Your fairytale image of marriage is crumbling in the face of the many problems that
your relationship is facing. Maybe you made a big mistake getting married. After all, you
were really young; you didn't realize what you were getting into. You feel trapped. What
now?
Marriage, with or without Christian premarital counseling, is a challenging adventure that can
be both rewarding and fulfilling if it is characterized by unconditional commitment and
sacrificial love. But marriage is also a union of two individuals who have come together from
different families, each with a different set of expectations concerning marriage. Both
spouses have been shaped by positive and negative experiences within their own childhood
homes. Because of this, each has a predetermined idea about how conflict should be handled,
the value of money management, religion, having children, and what it means to love
someone.
Currently, a little over half of all first marriages end in divorce. Sadly, couples that marry
without having premarital counseling are at much higher risk of divorce. Those who have
prepared for marriage by getting some secular (non-Christian) premarital counseling are
better off than those who have had no preparation for marriage at all. So why is Christian
premarital counseling so important?
Christian premarital counseling has glue - Many forms of premarital counseling will give
instruction in dealing with basics, such as finances, child rearing, and even basic
communication skills. However, secular premarital counseling will not provide the "glue"
that will help couples deal with conflict or the damaged emotions that may follow chronic
disappointment in each other, and in the marriage relationship.
So why is so important to seek Christian premarital counseling? God's Word teaches that
marriage is a covenant between a man and a woman that is intended to last for life. Christian
marriage is based upon an unconditional commitment that takes the classic marriage vow "till
death do us part" very seriously.
4. Gary Gilles, “Dealing Constructively with Marital Conflict,”
https://www.mentalhelp.net/blogs/dealing-constructively-with-marital-conflict/
(9/11/2022)
Dealing Constructively With Marital Conflict
GARY GILLES, LCPC BY GARY GILLES, LCPC
Gary Gilles is a Licensed Clinical Professional Counselor in private practice for over 20
years. He is also an adjunct faculty member at the University ...Read More
The main problem with conflict in a marriage is not that we are at odds with each other but
rather the way we go about trying to resolve it. Here are the three most common and
ineffective ways conflict is handled in marriages:
1. Battle
Many couples approach conflict like swashbuckling musketeers, their words slashing at each
other like swords. It is a contest where one person wins and the other loses. But, in fact, both
lose partners lose in this approach to conflict resolution. Intimacy can never be nurtured in
the relationship where one person comes out as victor. At best, this approach ends in a
stalemate with each person feeling as though the other doesn’t understand them. At worst, the
relationship is injured and resentment builds.
2. Subtle hints
This approach is used as a passive way to sidestep the potential explosiveness of a
contentious issue. Hints are usually couched in humor or sarcasm as a way to let your spouse
know that you are unhappy, angry or wanting something from them – like an apology.
Unfortunately, this indirect way of dealing with conflict usually heightens negative feelings
because it inevitably leads to lots of miscommunication and misinterpretation of motives.
3. Avoidance
The “elephant in the room” analogy plays well in this approach. Neither partner is willing to
honestly acknowledge the problem or address it. The assumption behind this approach is that
talking about the problem will cause an argument. So, it’s better to let time pass and
hopefully it will cease to be an issue. Unfortunately, the emotion associated with unresolved
conflicts tend to accrue over time and this only sets you up for more explosive conflict later
on.
So, how could conflict be handled in a more mature, relationship-enhancing way?
Take responsibility for your part
When conflict erupts, take a step back and ask yourself what you might be contributing to the
conflict. Our first inclination is to blame the other person. But, what might you be doing that
is hindering efforts to resolve the issue? For example, are you insistent on getting your way?
Are you raising your voice, talking down to your spouse or shaming them in order to assume
a one-up position in the disagreement? Chances are good that if you are not making progress,
you are making some contribution to the failed efforts to resolve the problem. Be willing to
take responsibility for what you are doing, admit it, apologize and move toward a resolution.
When both partners are willing to do this, it can change the whole tone and direction of the
conversation.
Put your views aside temporarily
Virtually any dead-end conflict can be dramatically turned around if one partner is willing to
unselfishly put their views off to the side temporarily and listen carefully to the concerns of
their spouse. For example, a couple is going round and round about an issue and the more
they talk the more frustrated they both become because neither feels the other is truly
listening. One partner could say, “Look, we aren’t making any progress as long as we both
keep trying to convince each other of our views. I really want to understand what you are
trying to tell me so I will stop making my points and really tune in to what you are saying.”
When an honest and sincere attempt is made to carefully listen and take your spouse
seriously, it has the ability to disarm the defensive posture often taken in marital conflict. The
idea then is for the other spouse to eventually reciprocate the same attentiveness while their
partner explains their position. This often opens up a new way of hearing and understanding
the core concerns of your mate.
Work toward emotional resolve
The most important part of conflict resolution is not the logistical outcome but the emotional
resolve. It is the emotional resolve that enables the relationship to move forward, feel close
and be secure. For example, if a conflict erupts over the failure of one partner to pay the bills
on time, the surface resolve may be to never let this happen again. But there is an emotional
component that also needs to be addressed. Perhaps in getting to that resolve to never be late
with the bills, one spouse berated the other for their irresponsibility or for damaging their
credit rating. There are feelings of anger, hurt and maybe disappointment about how this
logistical resolve was achieved. That means more work is needed to dig out the feelings and
work through them to finally put the issue to rest. A great way to do that is to use the skill
learned in the second point above (putting your views aside and listening carefully to the
feelings of your spouse).
Conflict is rarely easy and never fun, but it can be used effectively to strengthen a marriage
relationship if approached with a willingness to own your part, listen effectively to your
spouse and work out the underlying emotions that may still be lingering.
5. Rachael Pace, “Causes for Conflict in Marriage and How to Resolve Them,” British Library EThOS -
Search and order theses online (9/11/2022)
6. https://bestlegalchoices.com/6-common-causes-of-marital-problems/ (10/11/2022)
11 Common Causes of Marital Problems
Marital problems are common and can happen for a variety of reasons. In some cases, the
issue might end up as the reason for a divorce. In other cases, the problems are resolved if
both spouses are willing to make an effort to address them. Here are some of the most
common marital problems between spouses.
1. Money Problems
Money problems are a common cause of marital problems. A difference in opinion about
saving and spending habits can create tension. Problems can also arise due to a drastic
difference in income between spouses. When one person makes more money than the other,
they may start to feel resentful about the hours they put in at work. They may also start to
think they have more “right” to the money and can spend it however they want.
If you’re experiencing money problems, it may be a good idea to consult with a financial
advisor to help you agree on how to spend and save.
2. Lack of Intimacy
Intimacy in marriage is important and also one of the most common causes of marital
problems. A lack of intimacy isn’t a reason to cheat. However, lack of sex can result in a loss
of connection. It can also make the other person feel unwanted or unloved. If you are no
longer interested in being intimate, consider talking to your doctor or seeking out a therapist
who specializes in these issues.
3. Splitting Up Chores
The distribution of household chores requires careful consideration. If either spouse feels that
the work load is unbalanced, it can lead to marital problems. Sometimes, one spouse doesn’t
think they need to help at home since they feel they work long hours at their job. Some
spouses believe a stay-at-home parent should be responsible for everything at home, around
the clock. It is unlikely that the person at home is “lounging around” all day. As long as
everyone is working hard all day, a shared distribution of work during your time together is
reasonable.
Whether you work outside the home, at a home office, or take care of the kids, these are all
considered jobs. It takes a true partnership to stay on top of everything, plus care for your
home and each other.
4. Change in Appearance
As we grow older, we change. Things like gaining (or losing) weight, age, stress, and
genetics all affect how we age. While you might want your spouse to look and act the same
forever, this isn’t going to happen. Holding someone to this unrealistic expectation sets up the
marriage for arguments and disappointment.
5. Fertility Struggles
Many couples assume when they’re ready to have children, it will be an easy process.
Unfortunately, some experience challenges when they try to start a family – health issues,
genetics, changes in priorities, and more. Sometimes a baby doesn’t come when or how you
want.
Even though your plans for children may have been different, there are options to discuss
with your spouse. Adoption or in vitro fertilization may be possible. Sometimes children
aren’t an option, no matter how much you wish for them.
6. Poor Communication
Lack of communication can be one of the toughest marital problems to work through.
Learning to effectively communicate with each other takes effort and understanding.
If communication is a frequent marital problem you’re facing, you may want to find someone
unbiased such as a therapist to help you improve your communication. In addition to them
helping you understand each other better, they can give you exercises to make
communication less frustrating for both of you. Taking the time to address this issue will
make all other areas of marriage easier to navigate.
7. Infidelity
It’s not uncommon for a marital relationship to be tested if a spouse has been unfaithful. Even
internet relationships, which can rise to the level of “emotional affairs,” have been known to
cause marital issues.
8. Inconsistent Religious Beliefs
There will always be different perspectives within your marriage, but differences in core
beliefs and values may become too big to ignore. One spouse may get frustrated with always
having to do religious activities separately, especially if you both attend different places of
worship.
9. Experiencing Trauma
No two people experience trauma in the same way. One spouse might turn away, whereas the
other turn to their partner for comfort. If one of you doesn’t know what the other needs, or
isn’t prepared to give it to them, you may notice a rift develop.
10. Trust
Some spouses trust each other until they are given a reason not to. For others, trust must be
earned. Whether you are a spouse who feels you have a reason not to trust the other, or
whether you are a spouse who feels that your partner’s trust is being unjustly withheld, the
lack of trust can present an impediment to a healthy marital relationship.
11. Too Predictable
Although some people are comforted by their day-in/day-out routine, other people may
simply get bored if their relationship has become too predictable. Some couples do the exact
same things year after year and without doing anything spontaneous. Although this may not
be a problem if both spouses prefer the tried-and-true, boredom may become a problem in
relationships that lack spontaneous activity.
7. Rachael Pace, “Common Marriage Problems Faced by Couples & Their Solutions,“
https://www.marriage.com/advice/relationship/8-common-problems-in-married-life/ (10/11/2022)
Have you been sitting and wondering why is marriage hard? Have marriage problems made
you question your relationship and whether or not it would last?
Marriages can be challenging for most people as it involves melding your life and goals with
someone else’s. Marriage problems after kids or other major changes can be challenging to
deal with and can lead to resentment and feelings of disappointment.
Marriage problems, however, are often a result of complacent behavior and oversight. These
problems can be resolved with the right approach and openness to reflect.
Here are some conflicts that plague married couples and ways you can solve them:
25 marriage problems and solutions
There are many common problems in married life, and many of them can be avoided, fixed,
or resolved using many different methods and techniques.
Take a look at the most common marital issues married couples face, and learn how to solve
marriage problems before they cause irreparable damage to your relationship.
1. Infidelity
Infidelity is one of the most common marriage problems in relationships. The most recent
data suggests that about 20 percent of interviewed men admitted to cheating on their partner
compared to 10 percent of women. It includes cheating and having emotional affairs.
Other instances included in infidelity are one-night stands, physical infidelity, internet
relationships, and long and short-term affairs. Infidelity occurs in a relationship for many
different reasons; it is a common problem and one that various couples are struggling to find
a solution to.
Solution: How to fix marriage problems pertaining to infidelity?
Infidelity can happen when the connection in your relationship is not strong and can cause a
breakdown of trust. Research reveals that maintaining a strong emotional bond, sexual
intimacy, and respecting boundaries are the three key ways to combat infidelity in your
relationship.
Related Reading: Three “Bs” to Avoid Infidelity
In this video, relationship expert and broadcaster Lucy Beresford talk about infidelity and its
effect on relationships.
2. Sexual differences
Physical intimacy is indispensable in a long-term relationship, but it’s also the root cause of
one of the most common marriage problems of all time, sexual problems. Sexual problems
can occur in a relationship for several reasons paving the way for subsequently more
marriage problems.
Studies reveal that sexual compatibility, along with sexual satisfaction, was cited as the most
crucial factor in determining relationship satisfaction for couples.
The most common sexual problem within a marriage is a loss of libido. Many people are
under the impression that only women experience issues with libido, but men also experience
the same.
In other instances, sexual problems can be due to the sexual preferences of a spouse. One
person in the relationship may prefer different sexual things than the other spouse, making
the other spouse uncomfortable.
Solution: Communication and keeping an open mind are key to getting through any form of
sexual incompatibility. It can reestablish the crucial physical and emotional bond for sexual
intimacy to flourish.
3. Values and beliefs
Certainly, there will be differences and disagreements within a marriage, but some
differences are too significant to ignore, such as core values and beliefs. One spouse may
have one religion, and the other may have a different belief.
Differences in values may lead to an emotional chasm, among other common marriage
problems.
As you may have guessed, this could cause significant trouble when one spouse gets tired of
doing things separately, such as going to different places of worship.
Such marriage problems are widespread in cross-cultural marriages. Other differences
include core values.
These include the way children are reared and the things they were taught during their
childhood, such as the definition of right and wrong.
Since everyone does not grow up with the same belief systems, morals, and goals, there is
much room for debate and conflict within the relationship.
Solution: The only solutions to conflicts arising from different values are communication and
compromise. And in matters where compromise isn’t possible, the best solution is to be
understanding and agree to disagree on these matters.
4. Life stages
Many people do not consider their life stages when it comes to a relationship.
In some instances, marriage issues occur simply because both spouses have outgrown each
other and want more out of life from someone else.
Growing apart with time is a common issue among married couples who have a significant
age gap, whether it is an older man and younger woman or older woman and younger man.
Personalities change with time, and couples might not remain as compatible as they once
might have been. Couples with an age difference who are in different phases of life face this
common marriage problem.
Solution: Take regular stock of your relationship to ensure that you and your partner grow
together and don’t grow apart with time. Try to love and accept the different changes that life
brings for both of you individually and as a couple.
Another thing to try out is an activity. Try to pick up new hobbies that give you both a chance
to rediscover each other and develop your bond.
5. Traumatic situations
When couples go through traumatic incidents, it adds more challenges in marriage.
Traumatic situations are other problems that couples may experience. A lot of traumatic
events that occur are life-changing.
These traumatic situations become problems for some married couples because one spouse
does not know how to handle the situation at hand.
One spouse may not know how to function without the other due to being in the hospital or
on bed rest. In other situations, one spouse may require around-the-clock care, causing them
to be solely dependent on the other spouse.
Sometimes, the pressure is too great, and the responsibility is too much to deal with, so the
relationship spirals downward until it comes to a complete end.
Solution: Take a break! It might seem selfish, but your relationship can benefit from you
taking some time to process your feelings. A therapist can help you or your partner through
any traumatic experience and give you the tools to help you deal with these challenges.
6. Stress
Stress is a common marriage problem that most couples will face at least once within their
relationship. Many different situations can cause stress within relationships and instances,
including financial, family, mental, and illness.
Financial problems can stem from a spouse losing their job or being demoted from their job.
Stress from family can include children, problems with their family, or the spouse’s family.
Many different things trigger stress.
How stress is managed and handled could create more stress.
Solution: Stress within a relationship needs to be handled, or it can destroy the relationship.
You can try to resolve this issue by talking to each other honestly and patiently. If talking
doesn’t help, you can try to take up hobbies like yoga or meditation that help you deal with
your stress better.
7. Boredom
Boredom is a severe but underrated marital problem.
With time some spouses become bored with their relationship. They may get tired of the
things that occur within the relationship. In this situation, it comes down to being bored with
the relationship because it has become predictable.
A couple may do the same thing every day without change or a spark. A spark usually
consists of doing random things from time to time. If a relationship lacks spontaneous
activities, there is good chance boredom will become a problem.
Solution: Do the unexpected. Whether it is in the bedroom, or other areas of life, to get rid of
the boredom in your relationship. Surprise your partner with a gift, an unexpected plan, or
some new sexual move, and watch your relationship transform.
8. Jealousy
Jealousy is another common marriage problem that causes a marriage to turn sour. Being
with them and around them can become a challenge if you have an overly jealous partner.
Jealousy is suitable for any relationship to an extent, as long as it is not overly jealous. Such
individuals will be overbearing: they may question who you are talking to on the phone, why
you are talking to them, how you know them and how long you have known them, etc.
Having an overly jealous spouse can strain the relationship; a lot of stress will eventually end
such a relationship.
Solution: The only remedy for excessive jealousy is self-reflection to address insecurity
effectively. If this is hard to do on your own, you can also take the help of a psychologist who
can help you or your partner understand the reasons for your jealousy and how to minimize
it.
9. Trying to change each other
This common relationship problem occurs when couples overstep their partner’s boundaries
to mold their beliefs.
It does happen that such disregard for your partner’s boundaries might happen by mistake;
the extent of retaliation from the spouse that is being attacked is usually appeased in time.
Solution: Don’t just love your partner, but also learn to respect their boundaries and not force
them to change. If you face difficulty accepting certain things about your partner, try to
remember that you fell in love with your partner as they are, and so did they.
To some extent, we all agree with the notion that marriage is forever, but still, we fail to
put in the time and effort to understand our partners before getting married.
We draw our inspirations of a perfect marriage from stories that we have heard or from
people that we know without even questioning if both of us want the same things in life or
not.
A mismatch between a couple about the future outlook of a relationship creates a lot of room
for a build-up of unrealistic expectations from our partner.
These expectations, when not fulfilled, breed resentment, disappointments and push marriage
down a path from where there might be no recovery.
Solution: Let it go! Face reality and appreciate all that you have in your relationships.
Accepting the fact that your expectations are not real and no partner can live up to them. The
expectations can set a standard even when the relationship is functioning smoothly.
Related Reading: How to Recognize and Tackle Unrealistic Expectations in Relationships
21. Ignoring boundaries
While it is okay to point out certain things that your partner can improve about themselves, it
may not be the best idea to pester them into changing too much or overstepping boundaries
they have set. This can become a marriage problem if not checked in time.
Solution: Discuss boundaries. Let your partner know if you want a night out with your
friends every two weeks. Explain the concept of boundaries if they have problems
understanding the idea. Help them set healthy boundaries for themselves, as well. Respect
their boundaries, too.
Related Reading: Why Setting and Maintaining Healthy Boundaries in Dating Is Important
22. Emotional infidelity
Infidelity can be of various types. However, the one that mostly comes to light is physical
infidelity – when a partner has physical relationships with one or multiple people outside the
marriage or relationship.
However, emotional infidelity is when a partner develops romantic feelings for someone
other than their partner. Emotional infidelity can also become a marriage problem since
feelings for someone else can damage your marriage or relationship.
Solution: If you start to develop feelings for another person, check yourself. Introspect to see
what these feelings mean.
23. Division of labor
Are the chores in your marriage divided equally or fairly? If not, it can become a big problem
in your marriage.
Solution: Not to sound repetitive, but really communication is the key. Talk to your partner
about the chores, how you feel about them, and how you can divide the chores between the
two of you.
24. Power inequality
An inequality of power in your relationship or marriage could become a problem in your
marriage. Power could be financial or just about the dynamics of your relationship.
Solution: Discuss the power dynamics in your relationship. While it is okay to have
departments that you both look after, it is important to have a fair power distribution.
25. Difference in expression
Do you love your partner? Yes. But does your partner feel loved by you? Maybe.
One of the common marriage problems is when there is a difference in the expression of love.
You and your partner don’t need to show love in the same way, and therefore, it can lead to
misunderstandings.
Solution: Identify and understand your partner’s expression of love. Maybe they have certain
things they do by going out of their way, to show their love to you, but because you have a
different perspective to it, you do not notice it. Appreciate them when you realize the same.
5 causes of marriage problems
Have you ever asked yourself, “Why is marriage so hard?” If yes, then you should know that
it is common marital problems such as these that make the marriage tough.
Now that you know the most common marital problems, it is important to identify the causes
of such problems as well. The 5 common causes of marital problems include –
1. Miscommunication
One of the most common causes of marital problems includes lack of communication or
miscommunication. If you are unclear about your feelings, boundaries, and expectations in
your marriage, you are likely to encounter marital problems.
2. Unrealistic expectations
Not having clear expectations about the marriage, or the partnership, or how things work
between the two of you can also lead to marital troubles.
3. Lack of privacy
If you and your partner go out of the relationship and discuss every aspect of it with parents,
children, friends, or even siblings, it could cause marital problems. Your relationship does not
have to be a secret, but some matters should be private between just the two of you.
4. Arguments
If you and your spouse only argue and never discuss the problems you are experiencing, it
could become a huge cause of marital discord.
5. Dishonesty
If you and your partner are not honest about your feelings, if you lie or hide things from each
other, it could cause marriage problems.
How can couples encountering problems in their marriage overcome them?
What are some ways couples can overcome the problems in their marriage? While specific
solutions to each problem are mentioned above, here are some tips on making things better
between the two of you.
1. Communicate
Communication is really the key. It might sound repetitive, but most things can be solved
through communication. You cannot expect your partner to read your mind. You must speak
as clearly as you can about your problems, expectations, and needs.
2. Take a break
We do not realize how important it is to take a break from a fight or even each other. Taking
a breather can help you recognize what requires your energy or not. Most often, we end up in
a heated argument because we cannot think clearly, and taking some time off helps us
understand the other person’s point of view.
3. Remember that you are a team
When you fight or argue, remember that you both are against the problem, and not you two
against each other. You are a team, and you must make decisions together.
Wrapping up
Every relationship goes through its relationship or marriage issues; therefore, don’t let these
get you down. Every problem can be dealt with if a healthy approach is taken to overcome
marriage problems that are bothering you.
Being respectful, understanding, and open to change can ensure that you can sail through any
hurdles that might come up in your marriage. And when in doubt, consult a marriage
counselor or licensed therapist for guidance.