✓PHYSICAL FITNESS TEST SCORE CARD

Name: Pascua, Jomabhel Shyn O. Sex: Female Age: 16

Task 1: Health-Related Fitness Test

A. Body Composition: Body Mass Index (BMI)

1. Body Mass Index (BMI)

Height (meters) Weight (Kilograms) BMI Classification
1.59 m 50 kg 19.84 NORMAL

B. Cardiovascular Endurance: 3-Minute Step

Heart Rate per Minute
Before the Activity After the Activity
91 131

C. Strength
1. Push up 2. Basic Plank
Number of Push ups Time
27 1 mins and 47 secs

D. Flexibility
1. Zipper Test 2. Sit and Reach
Overlap/Gap (centimeters) Score
Right Left First Try Second Try Third Try
10.5 cm 9.5 cm 23 inch 22 inch 23 inch

Task 2: Skill-Related Fitness Test

A. Coordination: Juggling Score: 41 and 33

B. Agility: Hexagon Agility Test

Clockwise: Time (00:00) Counterclockwise: Time (00:00) Average
8.52 secs 8.89 secs 8.7 secs

C. Speed: 40 Meter Sprint Time: 9.14 secs

D. Power: Standing Long E. Balance: Stork Balance Stand Test

Jump
Distance (centimeters) Right Foot: Time (00:00) Left Foot: Time (00:00)
First Trial Second Trial 2 mins and 3 secs 2 mins and 3 secs

F. Reaction Time: Stick Drop Test

1st Trial 2nd Trial 3rd Trial Middle Score
3.0 cm 1.5 cm 2.5 cm 2.5 cm

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