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  • Latihan Menembak 2022

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    Nasrul7277 Selamat
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    The document outlines the training schedule for shooting practice from October to December 2022. It details the dates, times, sessions, activities, and coaches for physical training, pistol and rifle practice, and gym sessions. Training is conducted on weekday mornings and afternoons, except Sundays and Mondays which are rest days. The schedule involves a variety of physical and firearms exercises overseen by different coaches including Coach Sabki, Coach Shahril, and Coach Fatin.

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    Menembak

    Original Title

    LATIHAN MENEMBAK 2022

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    The document outlines the training schedule for shooting practice from October to December 2022. It details the dates, times, sessions, activities, and coaches for physical training, pistol and rifle practice, and gym sessions. Training is conducted on weekday mornings and afternoons, except Sundays and Mondays which are rest days. The schedule involves a variety of physical and firearms exercises overseen by different coaches including Coach Sabki, Coach Shahril, and Coach Fatin.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views3 pages

    Latihan Menembak 2022

    Uploaded by

    Nasrul7277 Selamat
    The document outlines the training schedule for shooting practice from October to December 2022. It details the dates, times, sessions, activities, and coaches for physical training, pistol and rifle practice, and gym sessions. Training is conducted on weekday mornings and afternoons, except Sundays and Mondays which are rest days. The schedule involves a variety of physical and firearms exercises overseen by different coaches including Coach Sabki, Coach Shahril, and Coach Fatin.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    JADUAL LATIHAN MENEMBAK OKTOBER – DISEMBER 2022

    HARI/TARIKH MASA SESI AKTIVITI COACH


    28 Oktober 2022 9.30 – 12.00 tghari Pagi -Latihan Fizikal Coach Sabki
    (Jumaat) -Latihan Pistol & Rifle Coach Shahril
    Coach Azreen
    29 Oktober 2022 9.30 – 12.00 tghari Pagi -Latihan Fizikal Coach Sabki
    (Sabtu) -Latihan Pistol & Rifle Coach Shahril
    Coach Azreen
    Ahad & Isnin Rest Day
    1 November 2022 9.00 – 11.00 pagi Pagi Latihan Fizikal + Gym Coach Sabki
    (Selasa) 2.30 – 5.00 petang Petang (Stadium) Coach Shahril
    Coach Fatin
    2 November 2022 9.00 – 11.00 pagi Pagi Coach Sabki
    (Rabu) 2.30 – 5.00 petang Petang Latihan Pistol & Rifle Coach Shahril
    Coach Fatin
    3 November 2022 9.00 – 11.00 pagi Pagi Latihan Fizikal + Gym Coach Sabki
    (Khamis) 2.30 – 5.00 petang Petang (Stadium) Coach Shahril
    Coach Fatin
    4 November 2022 9.30 – 12.00 tghari Pagi -Latihan Fizikal Coach Sabki
    (Jumaat) -Latihan Pistol & Rifle Coach Fatin
    5 November 2022 9.30 – 12.00 tghari Pagi -Latihan Fizikal Coach Sabki
    (Sabtu) -Latihan Pistol & Rifle Coach Fatin
    Ahad & Isnin Rest Day
    8 November 2022 9.00 – 11.00 pagi Pagi Latihan Fizikal + Gym Coach Sabki
    (Selasa) 2.30 – 5.00 petang Petang (Stadium) Coach Shahril
    Coach Fatin
    9 November 2022 9.00 – 11.00 pagi Pagi Coach Sabki
    (Rabu) 2.30 – 5.00 petang Petang Latihan Pistol & Rifle Coach Shahril
    Coach Fatin
    10 November 2022 9.00 – 11.00 pagi Pagi Latihan Fizikal + Gym Coach Sabki
    (Khamis) 2.30 – 5.00 petang Petang (Stadium) Coach Shahril
    Coach Fatin
    11 November 2022 9.30 – 12.00 tghari Pagi -Latihan Fizikal Coach Shahril
    (Jumaat) -Latihan Pistol & Rifle Coach Fatin
    12 November 2022 9.30 – 12.00 tghari Pagi -Latihan Fizikal Coach Shahril
    (Sabtu) -Latihan Pistol & Rifle Coach Fatin
    Ahad & Isnin Rest Day
    15 November 2022 9.00 – 11.00 pagi Pagi Latihan Fizikal + Gym Coach Sabki
    (Selasa) 2.30 – 5.00 petang Petang (Stadium) Coach Shahril
    Coach Fatin
    16 November 2022 9.00 – 11.00 pagi Pagi Coach Sabki
    (Rabu) 2.30 – 5.00 petang Petang Latihan Pistol & Rifle Coach Shahril
    Coach Fatin
    17 November 2022 9.00 – 11.00 pagi Pagi Latihan Fizikal + Gym Coach Sabki
    (Khamis) 2.30 – 5.00 petang Petang (Stadium) Coach Shahril
    Coach Fatin
    18 November 2022 9.30 – 12.00 tghari Pagi -Latihan Fizikal Coach Shahril
    (Jumaat) -Latihan Pistol & Rifle Coach Sabki
    19 November 2022 9.30 – 12.00 tghari Pagi -Latihan Fizikal Coach Shahril
    (Sabtu) -Latihan Pistol & Rifle Coach Sabki
    Ahad & Isnin Rest Day
    22 November 2022 9.00 – 11.00 pagi Pagi Latihan Fizikal + Gym Coach Sabki
    (Selasa) 2.30 – 5.00 petang Petang (Stadium) Coach Shahril
    Coach Fatin
    23 November 2022 9.00 – 11.00 pagi Pagi Coach Sabki
    (Rabu) 2.30 – 5.00 petang Petang Latihan Pistol & Rifle Coach Shahril
    Coach Fatin
    24 November 2022 9.00 – 11.00 pagi Pagi Latihan Fizikal + Gym Coach Sabki
    (Khamis) 2.30 – 5.00 petang Petang (Stadium) Coach Shahril
    Coach Fatin
    25 November 2022 9.30 – 12.00 tghari Pagi -Latihan Fizikal Coach Sabki
    (Jumaat) -Latihan Pistol & Rifle Coach Fatin
    26 November 2022 9.30 – 12.00 tghari Pagi -Latihan Fizikal Coach Sabki
    (Sabtu) -Latihan Pistol & Rifle Coach Fatin
    Ahad & Isnin Rest Day
    29 November 2022 9.00 – 11.00 pagi Pagi Latihan Fizikal + Gym Coach Sabki
    (Selasa) 2.30 – 5.00 petang Petang (Stadium) Coach Shahril
    Coach Fatin
    30 November 2022 9.00 – 11.00 pagi Pagi Coach Sabki
    (Rabu) 2.30 – 5.00 petang Petang Latihan Pistol & Rifle Coach Shahril
    Coach Fatin
    1 Disember 2022 9.00 – 11.00 pagi Pagi Latihan Fizikal + Gym Coach Sabki
    (Khamis) 2.30 – 5.00 petang Petang (Stadium) Coach Shahril
    Coach Fatin
    2 Disember 2022 9.30 – 12.00 tghari Pagi -Latihan Fizikal Coach Shahril
    (Jumaat) -Latihan Pistol & Rifle Coach Fatin
    3 Disember 2022 9.30 – 12.00 tghari Pagi -Latihan Fizikal Coach Shahril
    (Sabtu) -Latihan Pistol & Rifle Coach Fatin
    Ahad & Isnin Rest Day
    6 Disember 2022 9.00 – 11.00 pagi Pagi Latihan Fizikal + Gym Coach Sabki
    (Selasa) 2.30 – 5.00 petang Petang (Stadium) Coach Shahril
    Coach Fatin
    7 Disember 2022 9.00 – 11.00 pagi Pagi Coach Sabki
    (Rabu) 2.30 – 5.00 petang Petang Latihan Pistol & Rifle Coach Shahril
    Coach Fatin
    8 Disember 2022 9.00 – 11.00 pagi Pagi Latihan Fizikal + Gym Coach Sabki
    (Khamis) 2.30 – 5.00 petang Petang (Stadium) Coach Shahril
    Coach Fatin
    9 Disember 2022 9.30 – 12.00 tghari Pagi -Latihan Fizikal Coach Sabki
    (Jumaat) -Latihan Pistol & Rifle Coach Shahril
    10 Disember 2022 9.30 – 12.00 tghari Pagi -Latihan Fizikal Coach Sabki
    (Sabtu) -Latihan Pistol & Rifle Coach Shahril
    Ahad & Isnin Rest Day
    13 Disember 2022 9.00 – 11.00 pagi Pagi Latihan Fizikal + Gym Coach Sabki
    (Selasa) 2.30 – 5.00 petang Petang (Stadium) Coach Shahril
    Coach Fatin
    14 Disember 2022 9.00 – 11.00 pagi Pagi Coach Sabki
    (Rabu) 2.30 – 5.00 petang Petang Latihan Pistol & Rifle Coach Shahril
    Coach Fatin
    15 Disember 2022 9.00 – 11.00 pagi Pagi Latihan Fizikal + Gym Coach Sabki
    (Khamis) 2.30 – 5.00 petang Petang (Stadium) Coach Shahril
    Coach Fatin
    16 Disember 2022 9.30 – 12.00 tghari Pagi -Latihan Fizikal Coach Sabki
    (Jumaat) -Latihan Pistol & Rifle Coach Fatin
    17 Disember 2022 9.30 – 12.00 tghari Pagi -Latihan Fizikal Coach Sabki
    (Sabtu) -Latihan Pistol & Rifle Coach Fatin
    Ahad & Isnin Rest Day
    20 Disember 2022 9.00 – 11.00 pagi Pagi Latihan Fizikal + Gym Coach Sabki
    (Selasa) 2.30 – 5.00 petang Petang (Stadium) Coach Shahril
    Coach Fatin
    21 Disember 2022 9.00 – 11.00 pagi Pagi Coach Sabki
    (Rabu) 2.30 – 5.00 petang Petang Latihan Pistol & Rifle Coach Shahril
    Coach Fatin
    22 Disember 2022 9.00 – 11.00 pagi Pagi Latihan Fizikal + Gym Coach Sabki
    (Khamis) 2.30 – 5.00 petang Petang (Stadium) Coach Shahril
    Coach Fatin
    23 Disember 2022 9.30 – 12.00 tghari Pagi -Latihan Fizikal Coach Shahril
    (Jumaat) -Latihan Pistol & Rifle Coach Fatin
    24 Disember 2022 9.30 – 12.00 tghari Pagi -Latihan Fizikal Coach Shahril
    (Sabtu) -Latihan Pistol & Rifle Coach Fatin
    Ahad & Isnin Rest Day
    27 Disember 2022 9.00 – 11.00 pagi Pagi Latihan Fizikal + Gym Coach Sabki
    (Selasa) 2.30 – 5.00 petang Petang (Stadium) Coach Shahril
    Coach Fatin
    28 Disember 2022 9.00 – 11.00 pagi Pagi Coach Sabki
    (Rabu) 2.30 – 5.00 petang Petang Latihan Pistol & Rifle Coach Shahril
    Coach Fatin
    29 Disember 2022 9.00 – 11.00 pagi Pagi Latihan Fizikal + Gym Coach Sabki
    (Khamis) 2.30 – 5.00 petang Petang (Stadium) Coach Shahril
    Coach Fatin
    30 Disember 2022 9.30 – 12.00 tghari Pagi -Latihan Fizikal Coach Sabki
    (Jumaat) -Latihan Pistol & Rifle Coach Shahril
    31 Disember 2022 9.30 – 12.00 tghari Pagi -Latihan Fizikal Coach Sabki
    (Sabtu) -Latihan Pistol & Rifle Coach Shahril

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