EXERCISE cr SENIOR SYNTHESIS ~ Weekly Prescription and Logs ~ Page 1 Name: Yaroa aylor Client Name: Re'onna Durh Week Number: 4 Week Datest_10/11/22-10/13/22, RD Session 2 jayiDate & T Body Weight TOASA2 2:00pm 22lbs (Client stated that she is currently om her cyele and has been feeling bloated as a result [101423 3:00pm Did not weigh Resting HR ‘80 bpm(lient had caffeine and ‘was highly stressed before ‘coming infor workout Dynamic | Exereises: Lunge Dynamic Exercises: warmup | witha twist, warmup Lunge with | reverse lunges, a twist, neck circles, arm reverse swings, chest lunges, neck swings, hip circles, arm . circles, groiners, | swings, oe | hel walk, chest | hamstring swings, hip stretch. circles, | agroiners, heel walk, hamstring stretch. | Duration Tia Intensity HR& | 60-80 bp 60-80 bpm Roe 68 me Mode(s) ike Stair climber Duration 10 mia min Intensity He 135.179Dpm 135-1 73pm Tntensily = RPE 118 118 Exercise BP 150086 eT Resist Training Ex | wtxsetsxrep [wtxsetsxrep | wixsetsx | wixseis trop wi xsets « E range range rep range | range Barbell Squats ibs x 4x10 28lbs x4 0 | Band Bridges Body weights ibs xxl x10. Barbell Lunges 4Sibsxdx 10 Sibsxae ii | Lateral |SSS rior Gb ral Body weight 13 Olbs x 4x10 ‘Band pall SEES | Oc ee esa eee va Walk ‘35 ibs x 2x1 ‘S2bs x30 10 ‘Rope triceps fi eeasion x Body weight x ‘2Sibsx 3x10 Bicep curls i 50 sean ie plank Bodyweight x Wisx2x10 | Baw 4 ian Bald secseds seconds balance Obs 33310] Fler Kets sit wpe roene crench eg | lifts Tootioms ll valk Treadmill walk “60-80 bpm | ia earme ei Exes | Ses Darian [Ses Sts Darton | Ss Darton Duration | Tae Cafe Duration Viamsiring airetch conds ie Baer i 2Sseconds Sopine Hip CARS ios | Neamt | esas fd Cob 128 seconds seconds EXERCISE SCIENCE SENIOR SYNTHESIS - Weekly Prescription and Logs ~ Page 2 Name:_Yaron Taylor, Client Name: Re'onna Durham, Week Number 3___ Week Dates: 100822 10107722 Sesion T Session? Cent Note Rate the following (t= ‘Overall Sesion [[eitenrs aritude | Worried about how th eft leg. | Ce E| moves daring omer body / Es el |aomcnttcrwetue [A bry cg i Winky seen te ht ol oe See Tesopue tres CHD ek crs day or week try to bavesome t-te methods to wie that ‘il help you sotten better over the weeks ‘an tell that your core srength iss bece realy taproving, ‘alm.Barns to improve YOU Sesion Siete nevi time: ‘Try not to control stress levels. | Try to eat throughout the day so that your body ean have the ‘energy needed to complete the ‘This Semester’s SMART BEHAVIORAL Goals (SBL): Must relate to 10s a& WBGs ___. Intended Outcomes (105) VA. Tolose 10tbs in ten weeks. 1. Tolose 2 ponds a 5 ‘week fr Laneeks by compl ise prescription of physical activity 2x weck. Complete = cardiorespiatory exercise of 30 mins 23x week. 12 a VA. Wait circumference to decrease by 12 nesta Wee, 2 Tosomplte nerve ove. FS. ar prescription of weight training 2x per week, 5. Eatng'3 balanced meals a day and ineressing seater intake, ee. pre Lon ome improve Nexbify by completing 20 min dynamic warmaistetch 2x a weck for 10 weeks. Tmprovement wil be measured by increasing cores by 2 inches on sit and reach and shoulder flexibility test. Doing eras that work on the smaller musles such 25 lute ridges terior tb rass, nd band pull aparts will also help improve fll ROM and mobility: — lo> sfinereag te duration faeces thosshow PoBraM- ye LAN? >) eu one oS “This Week's SMART BEHAVIORAL Goals (WBG): This must be very specific (FIT the actual day, WEG [Confidence Ruler (105 Completed %" 0% elated SBGH: | Sis age wes aa Eaplsn 5 com letar The cat weighed in at ibs. This could be duc to the fact that the lent was on ther menstrual eyele and expressed that she was feeling bloated. Ge ‘osu balance by Tx per week by neezsing duran Se TOE Completed Ys; 100% WBG rested IO 6 WOO reated {SUCKS Saree ger ecrete we vacinan re | aplain 30 Completed The client continued to improve form throughout each se 70% NIA WHG related to 107 WBG related | Compt to SBGH:2 ‘Explain 3c completed The client performed side planks fo lmprove core stability