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Catherine’s College
Self Emotional Learning is The Transformative Social and Emotional Learning (T-SEL)
competency of self-awareness is the ability to understand one's own emotions, thoughts,
and values and how they influence behavior across contexts.
Social and emotional learning (SEL) is an educational concept that helps kids gain skills in
important areas beyond math, reading, and other core school subjects. SEL helps kids
identify their feelings, understand and communicate with others, build strong relationships, and
make good, empathetic decisions.