Distinguish between physical exertion and physical exercise.

-the main difference between Physical Activity and Exercise is that Excercise is a type of
physical activity that is planned and structure to achieve a fitness goal whereas Physical activity
is just the movement of the body which requires energy and is not planned in nature.

Point out the differences between opposition Sports and Sports without

-Opposed v Unopposed Practices is a debate that is widely had between coaches across all
sports; opposed practises refer to a practice which has opposition with unopposed practices
being a delivered with little or no opponents. So as a coach what should I use? The argument
between the pros and cons of opposed and unopposed practices often begin with that
opposed practises allow for individuals to apply their skills or specific actions within a game
based environment where they have to make decisions and solve problems. Where as the
argument for unopposed practices is that is allows for individuals to practice the technique
with little or no interference to learn the technique before learning how to apply it within a
game based environment. In this blog, we are going to explore the differences between
opposed and unopposed practices and why, when and how they may be used to support your
players.

List four health benefits of physical exercise.

- Exercise combats health conditions and diseases

-Exercise controls weight

- Exercise improves mood

-Exercise boosts energy

Define the term gymnastics.

-Exercises developing or displaying physical agility and coordination. The modern sport of
gymnastics typically involves exercises on bars, beam, floor, and vaulting horse.

Make a table showing the problems associated with a sedentary life-style

-obesity, type 2 diabetes, cardiovascular diseases, musculoskeletal problems, etc

Explain the following statement: “ Physical fitness and health are always

-Regular exercise and physical activity promotes strong muscles and bones. It improves
respiratory, cardiovascular health

 Indicate the purpose of physical exercise linked to leisure. 

-Physical activity can occur spontaneously (leisure/work/transport) or organized and be

divided according to purpose: Physical exercise is aimed primarily at improving health and
physical capacity. Physical training is aimed primarily at increasing the individual’s maximum
physical capacity and performance

Explain the main characteristics of regular physical exercise.

-Physical exercise is any activity that improves or helps to maintain a good state of shape and
that uses the skeletal muscles to be carried out. During this activity the body expends much
more energy than it would use while resting, so it is an effective way to fight against excess
weight.

 List some recommendations for beginning physical exercises.

Begin your exercise program slowly with low-intensity exercises.

Warm up before exercising and cool down afterward.

Pay attention to your surroundings when exercising outdoors.

Drink water before, during, and after your workout session, even if you don’t feel thirsty. Play
catch, kickball, basketball, or soccer.

Wear appropriate fitness clothes and shoes for your activity.