Here is a short guideline on how to do Einstellen everyday.

Bruno Groening emphasized that it is good

to do Einstellen and absorb the Heilstrom(Divine power) at least twice a day for a minimum of 10
minutes. It is up to each person how long each Einstellen session lasts. Some do it for 15-20 minutes
twice a day. Some do it for an hour. It depends on each individual how much Heilstrom they need at one
point.

1. Physical posture: Sit with both feet flat on the floor, a comfortable distance apart. Place the backs of
your hands on your thighs so that the palms face upwards and the hands do not touch each other; and your
arms (andlegs) are not crossed. Your spine is straight (if possible) but relaxed. One can also do Einstellen
laying down in bed, if necessary.

2. It is helpful to have a picture of Bruno Groening in front of you when you do Einstellen. Sit in a quiet
and in a peaceful environment .

3. If possible, play a piece of music from the Schooling CD or the Introduction CD. This helps in
becoming calm and opening oneself to the Heilstrom.

4. If you have any illnesses or worries or problems, do not focus on these - rather, mentally give them all
to Bruno Groening to deal with. If necessary, you can imagine this mental picture. Imagine a big “trash
can” and throw all the problems you had in it. Close it with a lid and leave it outside your door and trust
that Bruno Groening will take it away and free you completely.
We can give everything we don’t want in our life to Bruno (illness, worries, financial problems, problems
in job environment, family problems, problems that our loved ones have………….)

We do this because Bruno Groening said that all problems, illnesses come from the evil force. It is a
spiritual dirt that does not belong to a human being. That’s why it is very important that we separate
ourselves from these disorders and hand them over to Bruno Groening willingly.

5. Then, request Bruno Groening for the Divine power(Heilstrom) for your entire being, all the Good that
you want in your life-your heartfelt wishes. It is important that you don’t name the illnesses and other
problems when we ask for help. You have given the illness and problems to Bruno. So, only use
constructive words when you make your requests to Bruno and God- eg- perfect health, peace and
harmony, financial healing, the right job (if you are looking for one). You can also ask in the same way for
others by mentioning their name. Always ask the positive outcome that you want in your life and for
others when you do Einstellen.

You can also ask for daily life situations- like smooth traffic etc. Every request is important for Bruno and
God. So, learn to ask for all your matters and absorb the power for it.

6. Bruno Groening said “.Trust and Believe - the Divine power Helps and Heals.. - believe that as soon
as you request healing of your body, you are receiving it, and you are being healed. Whatever you
experience in your body is now regulungen- a cleansing process.

Also, when you ask for help with other matters, trust that Bruno will help with that (peace in family,
finding the right job etc).

Sometimes, it might take some time for the wish to be fulfilled. All we need to be is keep trusting in the
good outcome and continue doing Einstellen everyday.
Always trust that after we give away a matter to Bruno, only what is good for us will happen.

7. Bruno Groening always said that we should pay attention to our bodies when we absorb the Heilstrom.
Feel what kinds of sensations you have in your body when you absorb the Heilstrom.

This is a short guideline for doing Einstellen. Always, do it from your heart and do Einstellen with a lot of
joy. Through the Heilstrom (Divine power) we are directly connected to God.

Attend the Internet Community Hrs regularly. Here the Heilstrom(Divine power) is stronger and helps us
to go forward in this Spiritual path more easily. Also, in the Community hrs, you will learn more about
the teaching of Bruno Groening and from the experiences of others.
I wish you all the best for you and for all your matters.