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Generalcabenefitsreview
Generalcabenefitsreview
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A P P L I C AT IONS MONO GR A P H ■ CALCIUM
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A P P L I C AT IONS MONO GR A P H ■ CALCIUM
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A P P L I C AT IONS MONO GR A P H ■ CALCIUM
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A P P L I C AT IONS MONO GR A P H ■ CALCIUM
Recently, the importance of dietary are to maintain a dietary calcium : BIOAVAILABILITY OF CALCIUM
phosphorus ratio of 2:1. Magnesium FROM DAIRY SOURCES
calcium has increased because is also an important mineral in
research has established that bone development. Most of the There are many factors that influence
calcium bioavailability. Both exogenous
calcium is not only essential for calcium supplements deliver
and endogenous factors influence calcium
only calcium and none of the other
bone growth and development, bone building minerals such as bioavailability. Level of calcium intake,
vitamin D status, phytates, oxalates, lipids,
it is important for regulation of cell magnesium, potassium, zinc and phosphopeptides and other proteins,
function, nerve conduction, muscle other minerals required for good lactose, phosphorus and caffeine are among
bone health. the exogenous factors influencing the
contraction, and blood coagula- intestinal calcium absorption.
tion. In addition, calcium Just as Ca/Mg/K ratios have received
little attention among researchers in Dairy foods and ingredients are not only
provides a protective role against the osteoporosis area, ratios of the rich in calcium, but the calcium from these
osteoporosis, essential hyperten- required micronutrients also have sources is readily available. Normal healthy
individuals absorb about 20 to 35% of the
sion, gestational hypertension, received little attention. The effects
calcium in dairy foods and ingredients.
of calcium supplementation with Studies have shown that the calcium
hypercholesterolemia, certain and without zinc, copper and absorption efficiency from non-dairy
cancers (colon and mammary) manganese showed that bone calcium fortified sources (such as fortified
and possibly gallstones. loss in postmenopausal women soy milk) was 25% less than that from a
could be only partly arrested by Ca dairy source.*
Several population segments in both supplementation, but to fully maintain For this reason, manufacturers can rely on
developed and developing countries bone mass, trace minerals were dairy ingredients rich in calcium (from milk
have low calcium intake. Calcium required. It can be concluded that powders, whey minerals to various types
supplementation and fortification many minerals are required for of whey ingredients) to provide adequate
has become increasingly important optimal bone growth and health, fortification with a highly bioavailable
and calcium is being incorporated but that the extreme focus on only calcium content. Furthermore, dairy
into many food products around calcium has, in a sense, inhibited the calcium is 100% natural (all natural “clean”
the world. Calcium supplements label appeal) and contains a range of
promotion of a balanced approach for
other minerals such as phosphorus
are usually calcium salts such mineral supplementation, particularly and magnesium.
as calcium citrate, calcium for segments of the population that *Source: American Journal of Clinical Nutrition.
lactate, calcium carbonate, and are at risk for osteoporosis. 2000. 71: 1166-1169.
calcium phosphate.
One mineral supplement that has
In the hype that has surrounded been widely accepted in Asia and is
calcium supplementation and recognized there as the “premier”
fortification, one of the basic bone building supplement is “milk
principles of nutrition, balance, calcium” (more accurately called milk
has been neglected and overlooked. mineral). It has been recently shown
Obviously, to maintain proper by several studies that milk mineral
composition of mineral in the bone, contains the appropriate balance of
there must be adequate absorption minerals for optimal bone health. Milk
and delivery of all bone minerals to mineral is an ingredient that retains
bone sites in the human body. the mineral balance of milk while
Phosphorus is required for bone allowing for mineral supplementation
growth and maintenance, and most into products that traditionally
recommendations for phosphorus do not contain good ratios of bone
building minerals.
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A P P L I C AT IONS MONO GR A P H ■ CALCIUM
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A P P L I C AT IONS MONO GR A P H ■ CALCIUM
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