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CIA 1 -TIME
TIME AND STRESS MANAGEMENT

Skill Enhancement Course

Course(SEC)

Assignment submitted to:

PROF.
ROF. SHANMUGAM SUBRAMANIAN

Submitted by:
NAMAN GODHA
ROLL NO: 2220657
1 BBA F

BACHELOR OF BUSINESS ADMINISTRATION

SCHOOL OF BUSINESS AND MANAGEMENT

BANGALORE
BANGALORE, INDIA
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TABLE OF CONTENT

Particulars Page No.

Time Management 4

Stress Management 5

My Goal 6
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Time Management
Time management is organising and planning how to divide
our time between specific activities. Once we master time
management we will end up working smarter not harder that
is get more work done in less time.
Time Management has many benefits. Some of them are
increased productivity, having less stress, have more of leisure
time for ourselves in which we can do things that matter the
most to us.
Using time effectively gives the person choice on spending or
managing activities at their own time and expediency.
So all in all we have learned that time management is
extremely important for everyone as it helps us save a load of
time and even allows us to get a bit of leisure time for
ourselves.
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Stress Management
Stress Management includes a range of techniques which
helps us deal with stress and other such difficulties in our life.
Stress produces numerous physical as well as mental
symptoms which can vary from person to person. These can
include headaches, chest pain, sleep problems and even
depression.
There are a number of ways to manage stress. Some of them
are:
 Deep breathing exercises
 Get proper rest
 Do not be afraid to reach out for help
 To practice positive thinking
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MY GOAL
My goal is to score good marks in the upcoming exams.
Get at least 90% marks in the first
semester exams. Study hard everyday
Specific to accomplish it.

Study at least 2 hours everyday and

revise whatever is taught in college.
Measurable
I would accomplish my goal only if I
do not waste my time on my phone
Attainable playing games.

I need to study hard and get good

marks to eventually get placed in a
Relevant good company with a good package.

I need to start working on my goal

from today itself and continue until the
Time-Bound exams in order to get good marks
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