BETTER

SLEEP
including maintaining your immune system, metabolic
functions, and memory, as well as controlling your
body weight.
memory, decision-making, reasoning, and
problem-solving skills, as well as response
time and attention, deteriorated or it will
become worse.
 Drowsy driving is
responsible for thousands
of accidents, injuries, and
deaths each year.
 Insufficient or
fragmented sleep can
cause blood pressure
difficulties and increase
the risk of heart disease,
heart attacks, diabetes,
and stroke in the
cardiovascular system.

SLEEP IS THE
FOUNDATION
FOR GOOD
HEALTH
 eliminates
poisons from
- Your body
the brain
rebuilds
that have
muscles
accumulated
while you've
been awake.
Tips
for
Better
Sleep
 Maintain
consistency. Every
night and every
morning, including
weekends, go to bed
and wake up at the
same hour.
Remove all electrical
devices from the
bedroom, including
televisions, laptops,
and smartphones.

 Avoid large meals,

caffeine, and alcohol
before bedtime
 Get some exercise.
Being physically
active during the day
can help you fall
asleep more easily at
night.

 Sleep is good for your physical and

emotional health, as well as your
safety and quality of life. A good
night's sleep benefits all types of
learning by assisting with
concentration, decision-making, and
creativity