I assume you're reading this on a graph screen of sorts, strapped to your wrist or taped

to your face. I know you're busy right now, but that's a good thing. Never lose sight of

what is important or worth your time. Spend time with your loved ones. It's always in

the first place. to call. Make some plans. Stay outside even if the sofa is calling.

Camping in the woods. Go Sailing Trust that things will work, or change if you don't like

the course you're planning. Eat a delicious, freshly prepared meal. See live music.

Travel abroad with loved ones. Immerse yourself in a good book. Do you have children?

Raise them properly. Spend time with them. Please teach me how to shake hands

properly. Write down your thoughts. tell your story. talk about others. listen. Set high

and reasonable goals. And never forget to be grateful. You should be very grateful.

keep going.