PROPOSED IIST CANTEEN MENU TO BE IMPLEMENTED

FROM 21.11.2022 WEEK I

Tea & Snacks

(05 pm to 06 pm)
Breakfast (Rs. 22/-) Lunch (Rs. 29/-) (12 Dinner (Rs. 25/-)
Day Tea Rs. 5/-
(7.45 am to 8.45 am) pm to 1.30 pm) (07.30 pm to 08.45
Snac Rs. 10/-
pm)
ks
Chappathy, Cholai Masala, Plain Rice, Chamba Tea, Green Plantain/ Chappathi, Khadi Pakoda, Dal Tadka,
Poori, Potato Bhaji, Bread & Jam Potato/ Chilly Bhaji
Rice, Sambar, Tomato Rasam, Curd, Pickle PlainRice/Chamba Rice, Rasam, Curd,
(2 nos),
Pickle
Tomato Sauce
Milk (150 ml) Rs. 7/- Avial Rs. 6/- Chicken Curry Rs. 40/-
Monday (I)
Coffee (150 ml) Rs. 5/- Veg. Salad with pineapple Rs. 3/- Salad Rs. 3/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/- Gobi Manchurian (Dry) Rs 26/-
Boiled Egg Rs. 5/- Vermicelli Payasam Rs. 7/-
Fish Curry Rs 40/-
Dal Tadka Rs 3/-
Tea, Urud Vada
Chappathy, Aloo Capsicum, Plain Rice, Chamba Chapathi, Aloo Jeera, Channa Dal , Plain Rice/
Dosa, Sambar , Chutney, Bread & Butter, (2 nos),
Rice,Erussery, Pepper Rasam , Butter milk, Pickle, ChambaRice, Rasam, Curd, Pickle
Jam Chutney
Milk (150 ml) Rs. 7/- Pachadi Rs. 6/- Egg Curry Rs. 15/-
Tuesday (I) Coffee (150 ml) Rs. 5/- Corn Salad Rs. 3/- Salad Rs. 3/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/-
Boiled Egg Rs 5/- Sweet Boondi Rs.7/-
Cut Fruits Rs. 8/- Chicken Curry Rs 40/-
Dal with cheera/Spinach Rs 3/-
Pav Bhaji, Bread & Butter,Jam, Chappathy, Rajma Masala, Plain Rice, Chamba Tea, Veg. uffs Chappathi, Soya Masala, Moong Dal Tadka, Plain
Omelette Rice, Veg Theeyal, Pineapple Rasam, Curd, Tomato sauce Rice/ Chamba Rice, Rasam, Curd, Pickle
Pickle,

Milk (150 ml) Rs. 7/- Seasonal Thoran Rs. 6/- Paneer Butter Masala Rs. 36/-
Wednesday
Coffee (150 ml) Rs. 5/- Sprouted Salad Rs. 3/- Salad Rs. 3/-
(I) Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/-
Boiled Egg Rs 5/- Gulab Jammun Rs. 7/-
Fish Curry Rs 40/-
Toor Dal Curry Rs. 3/-
Chappathy, Aloo Mutter(Semi Gravy), Plain Rice, Tea, Veg. Cassarole Kerala Paratha, Pindi Channa, Toor Dal curry, Plain
Chamba Rice, Sambar, Garlic Rasam, Curd, Pickle, Tomato Sauce Rice/ Chamba Rice, Rasam, Curd, Pickle
Thursday(I) Iddli, Sambar, Chutney, Bread & Jam
 Milk (150 ml) Rs. 7/- Beetroot Mezhukku Rs. 6/- Chicken Masala Rs. 40/-
Coffee (150 ml) Rs. 5/- Kuchumber Salad Rs. 3/- Malai Kofta Rs. 26/-
Thursday
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/- Salad Rs. 3/-
(I)
Boiled Egg Rs 5/- Fruit Custard Rs. 7/-
Cut Fruits Rs.8/- Chicken Masala Rs 40/-
Mixed Dal Tadka Rs 3/-
Chappathy, Mutter Paneer, Plain Rice, Tea, Veg. Cutlet (2
Wheat Paratha (Triangle shape), Poori, Potato Bhaji, Methi Dal, Plain Rice/ Chamba
Chamba Rice,Cabbage Thoran, Coriander nos),
Tomato Fry, Bread& Butter, Jam Rice, Rasam, Curd, Pickle
Rasam, Butter Milk Tomato Sauce

Milk (150 ml) Rs. 7/- Veg Theeyal Rs. 6/- Fish Fry Rs. 40/-
Friday (I) Coffee (150 ml) Rs. 5/- Veg. Tossed salad Rs. 3/- Veg. Chaps Rs. 26/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/- Salad Rs. 3/-
Boiled Egg Rs 5/- Choco Mouse Rs. 7/-
Fish Curry Rs 40/-
Moong Dal Tadka Rs 3/-
Chappathy, Bindi Jaipuri, Tomato Rice, Chamba Tea, Cole Slaw
Batura, Channa Masala, Pickle, Bread & Wheat Paratha, Malai Kofta, Channa Dal, Plain
Rice, Pappaya/Pumpkin Pulim Curry, Lemon Sandwich,
Jam Tomato Sauce Rice/Chamba Rice, Rasam, Curd, Pickle
Coriander Rasam, Raitha, Pickle,

Saturday (I) Milk (150 ml) Rs. 7/- Thoran/ Mezhukku Rs. 6/- Egg Masala Rs. 15/-
Coffee (150 ml) Rs. 5/- Coleslaw Salad Rs. 3/- Salad Rs. 3/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/-
Boiled Egg Rs 5/- Jaggery Payasam Rs 7/-
Cut Fruits Rs. 8/- Dal with Cheera Channa Rs 3/-
Chicken Dish Rs. 40/-
Chappathy, Baigon Butter Masala, Veg Pulao, Tea, Bread
Plain Maggie, Scrambled Egg, Bread & Chapathi, Gobi Manchurian (Gravy),
Chamba Rice, Seasonal Thoran/ Mezhukku, Pakoda,
Butter, Jam Tomato sauce Spinach/Cheera in Dal Tadka, Plain
Tamarind Rasam, Boondi Raitha, Pickle
Rice/Chamba Rice, Rasam, Curd,Pickle
Milk (150 ml) Rs. 7/- Koottu Green Rs. 6/- Paneer Mutter Masala Rs. 36/-
Sunday (I)
Coffee (150 ml) Rs. 5/- Salad Rs. 3/- Salad Rs. 3/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/-
Boiled Egg Rs 5/- Banana Rs. 7/-
Dal Makhini Rs 3/-
Egg Burji Rs 15/-
** Menu will be altered subject to the availability of raw materials
 IIST CANTEEN MENU IMPLEMENTED FROM 21.11.2022 -WEEK II

Breakfast (Rs. 22/-) Lunch (Rs. 29/-) Tea & Snacks Dinner (Rs. 25/-)
(7.45 am to 8.45 am) (12 pm to 1.30 pm) (05 pm to 06 pm) (07.30 pm to 08.45 pm)
Day
Tea Snacks
Rs. 5/- Rs. 10/-
Chappathy, Mix. Veg. Subzi(dry), Plain Rice, Tea, Pasta with Chappathi, Aloo Mutter, Channa Dal, Plain
Iddli, Sambar, Chutney, Bread &
Chamba Rice, Veg. Theeyal, Pepper Rasam, Curd, Tomato Sauce Rice/Chamba Rice, Rasam, Curd, Pickle
Butter, Jam
Pickle
Milk (150 ml) Rs. 7/- Veg. Thoran Rs. 6/- Chicken Masala Rs. 40/-
Monday (II) Coffee (150 ml) Rs. 5/- Corn & Veg. Salad Rs. 3/- Gobi Cafreal Rs. 26/-
Butter Sachet (10 gm) Rs. 6/- Appalam Gulab Rs.2/- Salad Rs. 3/-
Boiled Egg Rs 5/- Jammun Rs. 7/-
Fish Curry Rs 40/-
Mixed Daltadka Rs 3/-
Poori, Green Peas Masala, Bread & Chappathy, Aloo Gob (Gravy), Plain Rice, Tea, Veg. Samosa Chappthi, Veg. Noodles, Veg. Manchurian, Mixed Dal ,
Jam ChambaRice, Sambar, Coriander Rasam, Tomato Sauce Plain Rice/ Chamba Rice, Rasam, Curd, Pickle
Butter milk, Pickle,

Milk (150 ml) Rs. 7/- Greenplantain Thoran Veg. Rs. 6/- Egg Curry Rs. 15/-
Tuesday (II) Coffee (150 ml) Rs. 5/- Salad with Pineapple Rs. 3/- Salad Rs. 3/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/-
Boiled Egg Rs 5/- Vermicelli Payasam Rs. 7/-
Cut Fruits Rs.8/- Chicken curry Rs 40/-
Dal Tadka Rs 3/-
Dosa, Chutney, Potato Masala, Bread Chappathy, Rajma Pasantha, Plain Rice, Chamba Tea, Veg. Burger Chappathi, Kadai Veg., Spinach/Cheera in Toor Dal
& Butter, Jam Rice, Erussery, Tomato Rasam, Curd, Pickle, Tomato sauce Curry, PlainRice/
Chamba Rice, Rasam, Curd, Pickle
Milk (150 ml) Rs. 7/- Thoran Rs. 6/- Paneer Butter Masala Rs. 36/-
Wednesday Coffee (150 ml) Rs. 5/- Kuchumber Salad Rs. 3/- Salad Rs. 3/-
(II) Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/-
Boiled Egg Rs 5/- Pineapple/Orange Mousse Rs. 7/-
Fish Curry Rs 40/-
Toor Dal Curry Rs 3/-
 Pav Bhaji, Bread & Butter, Chappathy, Veg. Makhini, Plain Rice, Tea, Veg Roll, Kerala Paratha, Pindi Channa, Dal Tadka, Plain Rice/
Jam. Omelette Chamba Rice, Sambar, Pineapple Rasam, Butter Tomato Sauce Chamba Rice, Rasam, Curd, Pickle
milk, Pickle
Milk (150 ml) Rs. 7/- Avial Rs. 6/- Butter Chicken Rs. 40/-
Thursday
Coffee (150 ml) Rs. 5/- Sprouted Salad Rs. 3/- Salad Rs. 3/-
(II) Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/-
Boiled Egg Rs 5/- Fruit Custard Rs. 7/-
Cut Fruits Rs.8/- Chicken Masala Rs 40/-
Moong Dal Tadka Rs 3/-
Wheat Paratha (triangle shape), Chappathy, Mutter Paneer, Plain Rice, Chamba Rice, Tea, Vada Pav Chappathi, Potato-Lauki Subji , Channa Dal, Plain
Channa Masala, Bread &
Jam Pulissery Garlic Rasam, Curd, Pickle Tamarind Sauce Rice/Chamba Rice, Rasam, Curd, Pickle
Milk (150 ml) Rs. 7/- Kovakka Mezhukku Rs. 6/- Fish Fry Rs. 40/-
Friday (II) Coffee (150 ml) Rs. 5/- Veg. Tossed Salad Rs. 3/- Salad Rs. 3/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/- Malai kofta Rs. 26/-
Boiled Egg Rs 5/- Jaggery Payasam Rs. 7/-
Fish Curry Rs 12/-
Dal Tadka Rs 3/-
Chappathy, Aloo Baigon (Red), Soya Biryani, Tea, Bread
Plain Maggie, Scrambled Egg, Chappathi, Rajma Pasantha, Methi Dal, Plain Rice/
Chamba Rice, Lemon Coriander Rasam, Raitha with Pakoda, Tomato
Bread & Butter, Jam sauce Chamba Rice, Rasam, Curd, Pickle
(Onion/Cumber/Tomato), Pickle

Saturday (II) Milk (150 ml) Rs. 7/- Kootu Rs. 6/- Egg Masala Rs. 15/-
Coffee (150 ml) Rs. 5/- Green Salad Rs. 3/- Salad Rs. 3/-
Butter Sachet (10 gm) Rs. 6/- Fryams Rs.2/-
Boiled Egg Rs 5/- Watermelon Cuts Rs. 7/-
Cut Fruits Rs. 8/- Dal with Cheera/Spinach Rs 3/-
Chicken Dish Rs 40/-
Chappathy, Veg. Manchurian (Dry), Veg. Fried Rice, Tea, Plain
Poha, Channa Tomato Curry, Wheat Paratha, Makkai Aloo ki Subzi., Dal Tadka, Plain
Chamba Rice, Veg. Koottu, Tamarind Rasam, Maggie,
Chopped Onion Tomato Mixture, Tomato sauce Rice/ Chamba Rice, Rasam, Curd, Pickle
Boondi Raitha, Pickle,
Bread & Butter, Jam, Sev
Sunday (II) Milk (150 ml) Rs. 7/- Thoran/ Mezhukku Rs. 6/- Paneer Mutter Masala Rs. 36/-
Coffee (150 ml) Rs. 5/- Coleslaw Salad Rs. 3/- Salad Rs. 3/-
Butter Sachet (10 gm) Rs. 6/- Appalam Rs.2/-
Boiled Egg Rs 5/- Banana Rs. 7/-
Egg Burji Rs. 15/-
Channa Dal Tadka Rs 3/-
** Menu will be altered subject to the availability of raw materials