MUSIC Bul’ul-A wooden sculpture that represents the rice granary

spirits.
FOLK SONG- song written by the folk and sung to accompany Paete- paete In Laguna is considered as the “Wood Carving
daily activities Capital of the Philippines.
CHARACTERISTICS OF MUSIC OF LOWLANDS OF LUZON
MUSIC
-Unknown composers and lyricists
-Simple key signature of the song FOLK SONG- song written by the folk and sung to accompany
-Concepts are based on nature’s people work daily activities
-Mood can be sentimental, playful and Humorous CHARACTERISTICS OF MUSIC OF LOWLANDS OF LUZON
-Sung in their own dialect -Unknown composers and lyricists
Tagalog Ilocano Bicolano Kapampangan -Simple key signature of the song
Magtanim ay di Pamulinawen Sarung Atin Cu pung -Concepts are based on nature’s people work
biro Manang Banggi singsing -Mood can be sentimental, playful and Humorous
Leron leron Biday -Sung in their own dialect
Sinta Tagalog Ilocano Bicolano Kapampangan
Pamulinawen-a girl with hardened heart Magtanim ay di Pamulinawen Sarung Atin Cu pung
Leron Leron Sinta- Duple Meter biro Manang Banggi singsing
Magtanim ay di biro- the struggles of the farmers Leron leron Biday
Sinta
Pasyon- It is a Philippine narrative of the passion, death, and
resurrection of Jesus Christ in a form of song with dramatic Pamulinawen-a girl with hardened heart
theme. Leron Leron Sinta- Duple Meter
Salubong- Regina Coeli Laetere is a music sung and played during Magtanim ay di biro- the struggles of the farmers
religious celebration of salubong. Pasyon- It is a Philippine narrative of the passion, death, and
Harana- Traditionally sung by a man to express his love to a lady. resurrection of Jesus Christ in a form of song with dramatic
Kumintang- Mutya ng Pasig by Nicanor Abelardo is an example of theme.
Kumintang Salubong- Regina Coeli Laetere is a music sung and played during
Kundiman- a classic form of Filipino love song. Dungawin mo religious celebration of salubong.
Hirang is an example of Kundiman. Harana- Traditionally sung by a man to express his love to a lady.
Dios Te Salve- A song used in the religious celebration of Santa Kumintang- Mutya ng Pasig by Nicanor Abelardo is an example of
Cruzan Kumintang
Kundiman- a classic form of Filipino love song. Dungawin mo
ARTS
Hirang is an example of Kundiman.
Dios Te Salve- A song used in the religious celebration of Santa
Textile and Crafts
Cruzan
Inabel- A hand weaving technique of the Ilocanos that is
produced using traditional wooden looms. ARTS
Binakol- A dizzying weave design of Ilocanos that represents the
waves of the sea. Textile and Crafts
Kain- The southern Kalinga women’s wrap-around skirt or tapis. Inabel- A hand weaving technique of the Ilocanos that is
Bakwat- A clothes made by Gaddangs of Nueva Vizcaya, a belt produced using traditional wooden looms.
used by mothers after giving birth. Binakol- A dizzying weave design of Ilocanos that represents the
Kadangyan- Burial Cloth of people of Mountaine Province. waves of the sea.
Burnay- Llocally known as tapayan or banga) are earthenware Kain- The southern Kalinga women’s wrap-around skirt or tapis.
jars crafted by a skillful potters with the use of potter’s wheel and Bakwat- A clothes made by Gaddangs of Nueva Vizcaya, a belt
kiln. used by mothers after giving birth.
Labba- It is use for carrying and storing rice or vegetables. Kadangyan- Burial Cloth of people of Mountaine Province.
Lingling-o-A common ancient artifact symbolizing fertility, Burnay- Llocally known as tapayan or banga) are earthenware
prosperity and love found in the Ifugao, Bontoc and other jars crafted by a skillful potters with the use of potter’s wheel and
Cordillera regions of the northern Philippines kiln.
Vest nad Vakul- worn by men and women Ivatan farmers fo heat Labba- It is use for carrying and storing rice or vegetables.
and rain protection. Lingling-o-A common ancient artifact symbolizing fertility,
Architecture prosperity and love found in the Ifugao, Bontoc and other
Calle Crisologo-is a narrow and cobbled, stoned 15th Century Cordillera regions of the northern Philippines
Spanish Street in Vigan,Ilocos Sur. Vest nad Vakul- worn by men and women Ivatan farmers fo heat
Spanish Gate- It is located in Olongapo City, Zambales and was and rain protection.
built in 1885 and served as the entrance to the original Spanish Architecture
naval station. Calle Crisologo-is a narrow and cobbled, stoned 15th Century
Tumauini Church - A Roman Catholic Parish Church of San Matias Spanish Street in Vigan,Ilocos Sur.
Apostol, that was built in 1873 in Isabela. Spanish Gate- It is located in Olongapo City, Zambales and was
San Andres Apostol Parish Church -A church built through coral built in 1885 and served as the entrance to the original Spanish
stones instead of adobe and founded by the Augustinian naval station.
Recollects in 1607. Tumauini Church - A Roman Catholic Parish Church of San Matias
Sculpture Apostol, that was built in 1873 in Isabela.
San Andres Apostol Parish Church -A church built through coral • Social acceptance means to interact with different types of
stones instead of adobe and founded by the Augustinian people, accept and understand different norms and values.
Recollects in 1607. 5. Moral-Spiritual Health
•It refers to one’s faith, belief and values, know the meanings
Sculpture
and purposes in life.
Bul’ul-A wooden sculpture that represents the rice granary
6. Environmental Health
spirits.
•Understand the effect of the air, the water, and the land that
Paete- paete In Laguna is considered as the “Wood Carving
surrounds our health.
Capital of the Philippines.
• Recognize the impact of environment and man-made hazards.
PHYSICAL EDUCATION
PHYSICAL EDUCATION
Static stretching is more appropriate in the cool down as they
Static stretching is more appropriate in the cool down as they
help muscles to relax, realign muscles fibers and re-establish
help muscles to relax, realign muscles fibers and re-establish
their normal range of movement.
their normal range of movement.
Dynamic stretching exercises specifically prepare the muscles for
Dynamic stretching exercises specifically prepare the muscles for
active contraction. However, they do not cause long-term
active contraction. However, they do not cause long-term
improvement in flexibility because of the short stretching time.
improvement in flexibility because of the short stretching time.
Dynamic Stretching Static Stretching
Dynamic Stretching Static Stretching
Plank Walk-Outs Front of Thighs
Plank Walk-Outs Front of Thighs
Front Leg Raise Toe Tap Knee & Thigh
Front Leg Raise Toe Tap Knee & Thigh
Hug Chest Expansion Calf Chest
Hug Chest Expansion Calf Chest
March & Reach Upper back
March & Reach Upper back
Lunge Torso Twist Back of upper arm
Lunge Torso Twist Back of upper arm
Front Swings
Front Swings
Side Cross Swings
Side Cross Swings
Health-Related
Health-Related
Body Composition- It refers to proportion of lean body mass to
Body Composition- It refers to proportion of lean body mass to
fat free body mass.
fat free body mass.
Cardio-vascular Endurance-Ability of the heart, lungs and blood
Cardio-vascular Endurance-Ability of the heart, lungs and blood
vessel to deliver oxygen into body tissues without undue fatigue.
vessel to deliver oxygen into body tissues without undue fatigue.
Flexibility-Ability of the joints and muscle to move through in full
Flexibility-Ability of the joints and muscle to move through in full
range of motion
range of motion
Muscular Strength-The ability of the muscle to exert maximal
Muscular Strength-The ability of the muscle to exert maximal
effort in a brief duration.
effort in a brief duration.
Muscular Endurance- Ability of the muscles to function
Muscular Endurance- Ability of the muscles to function
effectively and efficiently without undue fatigue.
effectively and efficiently without undue fatigue.
Skill-Related
Skill-Related
Speed-Ability to perform a movement in one direction in the
Speed-Ability to perform a movement in one direction in the
shortest period of time.
shortest period of time.
Agility- Ability of an individual to quickly shift or change direction
Agility- Ability of an individual to quickly shift or change direction
of the body from one point to the other.
of the body from one point to the other.
Power-Ability to perform one maximum effort in the shortest
Power-Ability to perform one maximum effort in the shortest
possible time. It is a product of both strength and speed.
possible time. It is a product of both strength and speed.
Reaction Time- It is the amount of time it takes to respond to a
Reaction Time- It is the amount of time it takes to respond to a
stimulus
stimulus
Balance- is the maintenance of equilibrium while stationary or
Balance- is the maintenance of equilibrium while stationary or
while moving.
while moving.
HEALTH
HEALTH
1. Physical Health
1. Physical Health
• It refers to the well-being of an individual.
• It refers to the well-being of an individual.
• It means that you can do your daily task without getting tired
• It means that you can do your daily task without getting tired
and undue fatigued.
and undue fatigued.
2. Mental Health
2. Mental Health
• It refers to the ability of an individual to think and improve his
• It refers to the ability of an individual to think and improve his
quality skills in life.
quality skills in life.
• It is the ability to rationalize things.
• It is the ability to rationalize things.
3. Emotional Health
3. Emotional Health
• It is the ability to accept failures, cope with your environment
• It is the ability to accept failures, cope with your environment
and consider the feeling of others.
and consider the feeling of others.
• Understanding and liking oneself
• Understanding and liking oneself
4. Social Health
4. Social Health
• It is how well you build relationship with your community, and
• It is how well you build relationship with your community, and
how you interact with the people that surround you.
how you interact with the people that surround you.
• Social acceptance means to interact with different types of
people, accept and understand different norms and values.
5. Moral-Spiritual Health
•It refers to one’s faith, belief and values, know the meanings
and purposes in life.
6. Environmental Health
•Understand the effect of the air, the water, and the land that
surrounds our health.
• Recognize the impact of environment and man-made hazards.