Name of subject:

Race: Gender: Age:

USER'S MANUAL:
CATEGORIES OF FOODS LISTED: 1. Convert amounts eaten (edible porti
1. Cereals 9. Condiments: Pastes/ 2. Locate food items under columns A
2. Roots/Tubers Dressings/Sauces and select "find". Type in 1 word for
3. Legumes 10. Fats/Oils COLUMN "Find next". Continue to click "Find
4. Nuts & Seeds 11. Milk & Milk Products G: 3. Left click box in Column G and e
5. Vegetables 12. Beverages, Syrups ENTER 4. FINAL RESULTS: Look across row 8
6. Fruits 13. Cakes/Desserts/Snacks VALUES 5. RESET: Double left click "RESET" b
7. Meat & Eggs 14. Restaurant/Hawker HERE HOUSEHOLD MEASURES: 1 tea
8. Fish/Seafoods Foods and Fast Foods 1 cup rice, cooked=128g 1 tab
CATEGORY & TYPE SERVING SIZE/ Amount 1 smallNUTRIENT COMPOSITION
bowl rice, cooked=159g OF FOOD
1 cu
OF FOOD PORTION eatenEnergy
Protein
Dietary
Fat T
CaP
Fe
NaVit
Vit.B
KNiacin
Vit.C
A
Vit.B12Cholest-
1 medium bowl=11cm dia.=260g 1 gla
carbs
fibre
(GRAMS)kcal1 mg
gg big
mg(g)
mg bowl=13cm
(g)
(RE)
mg
mgmgmg
mg
ug dia.=650g
mgerol (mg) 1 gla
1. CEREALS & CEREAL PRODUCTS 0
Bagel, plain 1pc=57g 0 ###
###
###
###
###
###
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### 0
Barley, pearl, raw 1/4 cup=52g 0 ###
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### 0
Biscuit, chocolate 1 pc=4g 0 ###
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### 15
Biscuit, chocolate, cream filling 1 pc=15g 0 ###
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### 14
Biscuit/cracker, rice 2 pcs=30g 0 ###
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### 0
Biscuit/cracker, oat, calcium 2 pcs=30g 0 ###
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###
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###
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###
### 0
Biscuit/cracker, oat-seaweed, calcium 2 pcs=30g 0 ###
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### 0
Biscuit/cracker, cream, wheat 5 sq. pcs=47g 0 ###
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###
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### 0
Biscuit, lemon puff 1 pc=12g 0 ###
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###
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### 23
Biscuit/cookie, peanut butter filling 1 pc=14g 0 ###
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###
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### 0
Biscuit, soda 4 pcs=36g 0 ###
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### 3
Biscuit, soda, cream 4 pcs=36g 0 ###
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### 11
Biscuit, wafer 1 pc=9g 0 ###
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### 2
Biscuit/cracker, wheat bran 2 pcs= 22g 0 ###
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### 0
Biscuit, wheat "marie"/plain 5 pcs=35g 0 ###
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### 0
Bread, brown, toasted 2 slices=46g 0 ###
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### 0
Bread, corn 1 slice=25g, 1 bun=33g 0 ###
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### 0
Bread, garlic, butter 1 pc=132g 0 ###
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### 40
Bread, white, wheat 1 slice=28g 0 ###
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### 0
Bread, wholemeal 1 slice= 28g 0 ###
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###
### 0
Bun, plain, small 1 pc=29g 0 ###
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### 0
Bun, cheese 1 pc=324 0 ###
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###
### 15
Bun, coconut 1 pc=69g 0 ###
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###
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###
### 0
Bun, kaya 1 pc=68g 0 ###
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###
### 35
Bun, raisin 1 pc=40g 0 ###
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###
###
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###
###
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###
###
###
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###
### 0
Bun, red bean, small 1 pc=32 0 ###
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### 24
Canai/ roti prata 1 serving=1 pc=90g 0 ###
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###
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### 0
Canai telur 1 serving=1 pc=130g 0 ###
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### 185
Capati 1 serving=1 pc=80g 0 ###
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### 0
Cereal snack (mixed cereals) 1 serving=[30g + 125 ml milk] 0 ###
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### 0
Corn (maize), raw 1/2 cup=111g 0 ###
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### 0
Corn flour 1 tbsp=8g 0 ###
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### 0
Corn flakes, breakfast cereal 3/4 cup=30g 0 ###
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### 0
Corn flakes with nuts 3/4 cup=30g 0 ###
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### 0
Corn snack, cheese flavoured 1 medium pkt=45g 0 ###
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### 58
Corn snack, chicken flavoured 1 medium pkt=45g 0 ###
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### 0
Croissant 1 pc=65g 0 ###
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### 0
Ketupat 1 whole=95g 0 ###
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### 0
Macaroni, rice, dried 1 cup=123g 0 ###
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### 0
Macaroni, rice, boiled 1 portion=140g 0 ###
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### 0
Mee wet (yellow)/ mee basah 1 cup=109g 0 ###
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### 0
Muffin, chocolate 1 whole=56g 0 ###
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### 95
Muffin,l plain 1 whole=58g 0 ###
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### 101
Naan (round flatbread) 1 portion=131g 0 ###
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### 16
Noodle, rice, vermicelli (bee-hoon), raw 1 cup=53g 0 ###
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### 0
Noodle, vermicelli (bee-hoon), cooked 1 cup=176g 0 ###
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### 0
Noodle, rice, kuih-teow, raw 1 cup=155g 0 ###
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### 0
Noodle, rice, lo-see-fun, raw 1 cup=140g 0 ###
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### 0
Noodle, wheat, vermicelli, mee-sua, raw 1 flat pc=31g 0 ###
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### 0
Noodle, vermicelli, mee-sua, boiled 1 portion=321g 0 ###
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### 0
Oat bran, raw 1 cup=85g 0 ###
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### 0
Oat bran flakes* 1/2 cup=43g 0 ###
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### 0
Oat flakes breakfast cereal* 1/2 cup=43g 0 ###
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### 0
Oat, processed, tinned 1/2 cup=43g 0 ###
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### 0
Oat, rolled, raw 1 cup=95g 0 ###
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### 0
Oat, rolled, cooked with water 1 cup=260g 0 ###
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### 0
Paratha 1 portion=46g 0 ###
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### 41
Pasta, rice, white, dried 1 portion=100g 0 ###
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### 0
Pasta, rice, wholemeal, boiled 1 portion=80g 0 ###
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### 0
Popiah skin 1 pc=8g 0 ###
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### 0
Pretzel, plain, soft 1 pc=60g 0 ###
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###
### 3
Puri /poori/panipuri 1 pc=147g 0 ###
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### 0
Rice, brown, cooked 1 cup=126g 0 ###
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### 0
Rice flour 1cup=126g 0 ###
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### 0
Rice, polished, raw 1 cup=185 0 ###
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### 0
Rice kunyit 1 portion=150g 0 ###
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### 0
Rice, white, cooked 1 cup=128g, 1 bowl small=159g 0 ###
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### 0
Rice, "oily" (nasi minyak) 1 cup=128g 0 ###
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### 0
Rice, glutinous, white, raw 1 cup=190g 0 ###
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### 0
Rice porridge (congee) 1 cup=128g 0 ###
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### 0
Thosai, masala 1 pc=225g 0 ###
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### 0
Thosai/ dhosai, plain 1 pc=45 0 ###
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### 0
Wheat bran flakes 1/2 cup=52g 0 ###
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### 0
Wheat curls,chocolate-flavoured 1/2 cup=52g 0 ###
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### 0
Wheat flakes, whole 1/2 cup=52g 0 ###
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### 0
Wheat flour (tepung gandum) 1 cup=105g 0 ###
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### 0
Wheat flour, wholemeal 1 cup=120g 0 ###
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### 0
Wheat germ, toasted 1 tbsp=8g 0 ###
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### 0
2. STARCHY ROOTS & TUBERS 0
Breadfruit (sukun) 1/2 cup, cubes=58g 0 ###
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### 0
Potato, without skin, boiled 1 whole=135g 0 ###
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### 0
Potato chips, flavoured 1 medium pkt=50g 0 ###
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### 0
Potato fries, deep-fried, salted 1 "cup" small=90g 0 ###
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### 0
Potato fries, deep-fried,unsalted 1 "cup" small=90g 0 ###
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### 0
Sago noodle (tang-hoon), dried 1 cup (cut pcs)=31g 0 ###
###
###
###
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### 0
Sago noodle, (tang-hoon), boiled 1 portion=299g 0 ###
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### 0
Sweet potato, raw, peeled 1 whole small=81g 0 ###
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### 0
Sweet potato, soup, sweetened 1 portion=493g 0 ###
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### 0
Tapioca, raw peeled 1 whole=572g 0 ###
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### 0
Taro (yam, ubi keladi), dried 1 slice=23g 0 ###
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###
###
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###
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###
### 0
Taro (yam, ubi keladi), raw 1 serving=1/4 small whole=110g 0 ###
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###
###
###
###
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###
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### 0
Taro, yam, boiled, drained 1 pc=144g 0 ###
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### 0
Turnip, raw 1 cup=112g 0 ###
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###
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### 0
Waterchestnut, chinese, raw 1 cup=124g 0 ###
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###
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###
###
### 0
3. LEGUMES & PRODUCTS 0
"Appalam"-Bean-based 1 serving=4 pcs=12g 0 ###
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###
###
###
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### 0
Bean, baked, canned in tomato sauce 1/2 cup=95g 0 ###
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### 0
Bean, broad, bolied 1 cup=170g 0 ###
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### 0
Bean, green gram (Mung bean), raw 1/2 cup=95g 0 ###
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### 0
Bean, red gram (kacang merah), raw 1/2 cup=95g 0 ###
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###
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###
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### 0
Bean, french 1 cup (diced)=116g 0 ###
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###
###
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### 0
Bean, Lima,dried (kacang Cina) 1/2 cup=95g 0 ###
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###
###
###
###
###
###
###
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###
###
###
###
### 0
Bean, Lima,dried, boiled 1/2 cup=95g 0 ###
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###
###
###
###
###
###
###
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###
###
###
###
### 0
Bean, red kidney, dried 0 ###
###
###
###
###
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###
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###
###
### 0
Bean, red kidnay, boiled 0 ###
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###
###
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### 0
Bean, red kidney, canned, drained 0 ###
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###
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### 0
Bean, soya, white/black, dried 1/2 cup=88g 0 ###
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###
###
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###
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### 0
Bean, soya, white, dried, boiled 1 cup=172g 0 ###
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###
###
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### 0
Chickpea, dried, raw 1/2 cup=93g 0 ###
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###
###
###
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###
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###
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###
### 0
Chickpea, boiled 1 cup=164g 0 ###
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###
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###
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### 0
Dhal, Mysore 1/2 cup=96g 0 ###
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###
###
###
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###
###
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###
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###
### 0
Gingko nut, raw 1 whole=2g 0 ###
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###
###
###
###
###
###
###
###
###
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###
### 0
Gingko nut, boiled 1 pc=3g 0 ###
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###
###
###
###
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###
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###
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###
###
### 0
Lentils, boiled 1/2 cup=95g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Lentils, dried 1/2 cup=95g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Pea, split, dried 0 ###
###
###
###
###
###
###
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###
###
###
###
###
###
### 0
Soyabean cake, fermented (tempeh) 1/2 cup=54g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Soyabean curd (tau-kua) 1 pc=107g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Soyabean curd (tau-hoo) 1 pc=150g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Soyabean curd (tau-hoo-fah), without syrup 1 cup=250g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Soyabean curd (tau-hoo-fah), sweetened 1 cup=250g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Soyabean curd (tau-hoo-pok) 5 round pcs=77g 0 ###
###
###
###
###
###
###
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### 0
Soyabean paste, fermented 1 tbsp=19g 0 ###
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### 0
Soyabean sheet (fucok) 1 cup=21g, 1 sheet=28g 0 ###
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###
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### 0
4. NUTS & SEEDS: 0
Almonds, dry, roasted 10 nuts=15g 0 ###
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###
###
###
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### 0
Arecanut, shavings 1 tbsp=10g 0 ###
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###
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### 0
Brazil nut, raw 5 nuts=20g 0 ###
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###
###
###
###
### 0
Cashew nut, raw 10 nuts=24g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Cashew nut, roasted, salted 10 nuts=24g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Chestnut, chinese, raw 5 nuts=46g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Chestnut, chinese, roasted 5 nuts=46g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Coconut flesh, mature 1 cup (shredded)=100g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Coconut flesh, young 1 cup (shredded)=170g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Coconut milk (santan) 1 tbsp=14g, 1 cup=238g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Coconut water/juice, pure 1 cup=250g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Hazel nut, raw 5 nuts=20g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Jackfruit (cempedak) seed 5 nuts=42g, 1 seed=8g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Jackfruit (nangka) seed 1 seed=11g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Peanut (kacang tanah), roasted 1 cup=154g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Peanut butter 1 tbsp=16g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Pistachio nut minus shell, raw 1 tbsp=9g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Pistachio nut, salted, roasted 1 cup=125g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Sesame seed, raw 1 tsp=3g, 1 tbsp=9g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Sesame seed, whole, toasted 1 serving=1 oz=28g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Walnut, dried 3 nuts=80g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Watermelon seed,dried(kua-ci) 1 tbsp=6g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
5. VEGETABLES: 0
Unspecified vege, cooked 1 serving=1/2cup=50g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Asparagus, fresh 5 spears=50g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Asparagus, canned 5 spears=40g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Bamboo shoot, braised, canned 10 pcs=58g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Bean, four-angled 1 cup=62g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Bean sprouts, mung (taugeh), raw 1 cup=87g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Bean sprouts, mung, boiled, drained 1 cup=110g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Bean, string/longbean (kacang panjang), raw 1 cup=118 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Bean, string (kacang panjang), stir fried, 1 portion=79g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Bean, string/longbean, with egg, stir fried 1 portion=168g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 11
Broccoli, fresh 1 cup (chopped)=95g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Broccoli, boiled 1 cup=160g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Cabbage, Chinese (pak-choy) 1 small stalk=88g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Cabbage, Chinese, boiled, drained 1 cup=170g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Cabbage, Chinese, salted 1 cup (chopped)=148g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Carrot (lobak merah), raw 1/2 cup=62g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Cauliflower (bubga kobis),raw 1 cup (ch.)=110 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Cekur manis (Sauropus sp.) 1 cup (chopped)=125g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Celery (wong-nga-pak), raw 1 cup (shredded)=76g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Chilli, dried 5 medium pcs=5g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Chilli, green, raw 5 med. whole pcs=40g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Chilli, red, raw 1/4 cup (chopped)=27g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Chilli, small, hot (chili padi) 5 whole=7g, 1/4 cup ch.=27g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Chives, raw 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Coriander, raw 1/2 cup (chopped)=27g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Cucumber, hairy 1 cup (diced)=148g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Cucumber, raw, unpeeled 1 cup (ch.)=136g, 1 whole=270g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Cucumber, pickled 1 cup=14g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Eggplant/brinjal, raw 1 cup (ch.)=85g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Eggplant/brinjal, boiled 1 cup=99g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Fern shoots (pucuk paku) 1 cup (ch.)=84g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Garlic bulbs (bawang putih) 1 tbsp (ch.)=8g, 5 cloves=23g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Gourd, bitter (peria), raw 1 cup (ch.)=125g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Gourd, bitter, boiled, drained 1 pc=19g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Kale, Chinese (kai-lan-coy), raw 1 cup (ch.)=63g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Kale, Chinese, boiled, drained 1 cup=130g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Lady's fingers (Okra), raw 1cup ch.=96g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Lady's fingers (Okra), boiled 1 whole=11g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Leek, raw 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Lettuce (sang-coy) 1 cup (ch.)=54g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Lotus root (akar teratai), raw 1 cup (diced)=112g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Lotus root (akar teratai), boiled, drained 1 cup=120g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Mushroom, canned, drained 1 cup=156g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Mushroom, Chinesee, dried 5 pcs medium=11g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Mushroom, common, fresh 1 whole med.=20g, 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Mushroom, boiled, drained 1 whole=20g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Mustard leaves (sawi/coy-sam) 1 cup (chopped)=85g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Mustard leaves, Indian (kai-coy), raw 1 cup (chopped)=85g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Mustard, Indian, boiled, drained 1 cup=140g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Onion, large (Allium cepa) 1 whole med=55g, 1/4 cup=37g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Onion, small, red (A.fistulosum) 1/2 cup (chopped)=31g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Onion, stir fried 1 cup=135g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Peas, fresh (Pisum sativum) 1 cup=157g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Peas, green, canned, drained 1/2 cup=92g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Peas, salted, fried 1 cup=112g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
"Petai" (Parkia speciosa) 1/2cup seeds=60g, 1 strand=65g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Pumpkin, raw 1 cup (diced)=143g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Pumpkin, boiled 1 cup=245g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Radish, Chinese (Lobak), raw 1cup(diced)=132g, 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Radish, chinese, pickled 1 pc=10g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Seaweed, dried 1/2 cup=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Soyabean sprout 1 cup=105g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Spinach, raw 1 cup (chopped)=54g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Spinach, boiled 1/2 cup=72g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Spring onion, raw 1 tbsp (ch.)=5g, 1/4 cup=17g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Swamp cabbage (kangkong/kangkung),raw 1 cup=78g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Swamp cabbage (kangkung),boiled,drained 1 cup=98g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Swamp cabbage (kangkung), with shrimp paste, fried 1/2cup=60 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 12
Tomato, raw 1 whole medium=55g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Tomato juice, canned 1/2 cup=124g, 1 tin sm=169g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Turnip (lobak/coy-tau), raw 1/2 cup (diced)=73g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Watercress (sai-yong-coy), raw 1/2 cup (chopped)=34g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
6. FRUITS 0
Apple, green, raw with skin 1 whole medium=114g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Apple, red, raw with skin 1 whole medium=128g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Apple, dried 1 pkt=101g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Apricot, raw 3 whole minus seed =100g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Apricot, dried 1 pkt=202g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Avogado, rawr 1 whole medium=229g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Banana, common variety 1 whole, medium=100g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Banana fritter, fried, sweetened 3 small pcs=66g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Carambola/ star fruit, raw 1 slice=1/2 fruit=130g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Cherry, raw 1 whole=8g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Date,chinese, black, dried 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Date, pitted, dried 5 whole=60g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Dragon fruit(Pitaya fruit), raw 1 serving-=1/2 fruit=100g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
"Duku" (Lansium domesticum) 1 serving=5 whole=146g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Durian. Malaysian, raw 3 fruits without seed=54g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Durian, Thai 1 seed=27g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Durian cake (Lempuk/dodol) 1 cylindrical pc(17x2.5cm)=70g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Grape, black/green, raw 8 fruits, whole =93g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Grapefruit, raw 1/4 fruit=90g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Guava (Jambu batu), raw, fresh only 1/2 fruit=150g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Guava (Jambu batu), preserved 1 pkt=200g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Honeydew melon, raw 1 slice without skin=120g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Jackfruit (Cempedak), raw 5 pcs without seed=90g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Jackfruit (Nangka), raw 4 large pcs minus seed=205g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Kiwi fruit, raw 1 whole, small=87g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Langsat, raw 5 whole fruit= 71g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Lemon, raw, with peel 1/4 fruit= 36g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Lime, common (Limau nipis) 1/2 fruit= 17g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Longan, raw 1 whole=6g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Longan, canned in syrup, drained 1 can=256g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Longan, whole, dried 1 pc=2g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Lychee, raw 1 whole=24g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Lychee, canned in syrup, drained 1 cup=145g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Mango, raw 1/2 minus seed=100g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Mango, dried 1 pkt=101g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Mango, pickled 1 pc=8g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Mangosteen, raw 5 whole=346g [%EP=25] 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Mata kucing(Nephelium sp),raw 5 whole [EP=26g] 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Nectarine, raw 1 whole, 80g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Nutmeg, fresh (Buah pala) 1 tbsp (ground)=7g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Nutmeg, pickled 5 pcs=23g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Olive (Buah zaitun) 5 whole=44g [%EP=74] 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Olive, preserved 1 pc=17g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Orange, mandarin, raw 1 small=120g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Orange, navel, raw 1 whole=126g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Papaya, raw 1 serving=1 slice=100g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Peach, raw 1 whole medium=178g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Peach, canned, drained 1 cup=260g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Pear, green 1/2 fruit, med.=100g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Pear, yellow, Chinese 1/2 fruit, medium=85g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Persimmon (Pisang kaki), raw 1/2 fruit, small=70g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Persimmon, dried 1 whole, small=117g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Pineapple, raw 1 slice=100g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Pineapple, Sarawak, raw 1 slice=95g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Pineapple, canned in syrup, drained 1 cup=270g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Plum, raw 1 whole=74g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Pomegranate, fresh 1/2 fruit=60g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Pomelo, raw 1 peeled pc=40g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Prune, raw 5 whole=32g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Prune, semi-dried 1 whole=10g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Pulasan, raw 5 whole=133g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Raisins, dried, seedless 1 cup=145g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Rambutan, raw 5 whole without seed=88g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Raspberry, raw 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Rockmelon, raw 1 cup=165g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Sapodilla (Ciku) 1 whole, medium=65g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Soursop, raw 1 whole=439g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Strawberry, raw 5 whole=50g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Tamarind (buah asam Java), raw 1 pod=19g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Water apple (jambu air), raw 2 whole=105g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Watermelon, raw 1 slice with skin=160g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
7. MEAT, MEAT PRODUCTS & EGGS 0
Beef, lean, raw 4 pcs=60g 1/2 cup=23g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 90
Bee ball, boiled 1 portion=41g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 90
Beef extract, propriety brand 1 tsp=7g, 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 50
Beef, minced, regular, raw 1 cup=240g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 62
Beef minced, simmered, drained 1 cup=170g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 69
Beef liver, roiled 1 pc=4g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 389
Beef, cooked in curry 4 pcs=60g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 50
Beef in tomato sauce 2 pcs=85g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 17
Beef, stir fried, plus celery/ginger 4 pcs=60g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 25
Beef, stir fried with mixed vegetables 1 portion=272g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 17
Beef kurma/kurmah 1 portion=283g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 40
Beef rendang, with santan 1 matchbox size=50g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 50
Beef steak, fillet, lean, grilled 1 pc=80g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 82
Beef steak, with black pepper sauce 1 pc=122g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 60
Chicken, matured, dressed carcass 1 whole=1262g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 84
Chicken, ayam masak lemak 1 portion=293g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 38
Chicken breast, with skin, raw 1 serving=30g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 75
Chicken breast,minus skin, raw 1 serving=30g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 60
Chicken chop, deep fried 1 pc=150g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 90
Chicken, curry 1 portion=293g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 28
Chicken, deep fried,homecooked 1 pc wing=85g, 1 pc thigh=120g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 75
Chicken feet, deboned, raw 1 pc=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 103
Chicken, frankfurter, raw/cooked 1 short pc=12g, 1long pc=33g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 75
Chicken, ginger, stir-fried 1 plate=312 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 90
Chicken, gizzard, raw 1 serving=2 whole=66g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 120
Chicken, grilled, skin removed 1 portion=140g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 93
Chicken, herbal tonic 1/4 chicken=341g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 45
Chicken kurma 1 pc small=50g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 75
Chicken lemon 1 portion=175g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 90
Chicken liver, raw 2 pcs=50g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 260
Chicken liver "rendang" 1 pc=50g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 200
Chicken neck, with skin, boiled 1 pc=54g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 70
Chicken nuggets, deep fried 1 pc=20g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 23
Chicken rendang 1 pc=116g, 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 98
Chicken roasted 1 pc=9g, 6pcs=54g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 114
Chicken steamed 1 slice=10g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 89
Chicken, sweet and sour 1 pc small=50g, 1 plate=456g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 30
Chicken tandoori 1 pc=112g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 64
Chicken teppanyaki 1 portion=95g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 33
Chicken thigh, with skin, raw 1 pc=120g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 75
Chicken wing, with skin, raw 1 med. pc=85g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 57
Duck meat, raw 2 matchbox pcs=100g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 75
Duck meat, roasted 2 matchbox pcs=100g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 75
Duck, waxed 1 whole=773g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 107
Egg, hen, whole, raw 1 egg minus shell=46g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 500
Egg, hen, fried in oil 1 egg minus shell=46g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 430
Egg, hen, hard-boiled 1 whole minus shell=46g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 384
Egg, hen, omega-3 enriched 1 egg minus shell=46g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 370
Egg white, hen egg white from 1 egg=35g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Egg yolk, hen 1 whole yolk=12g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 1076
Egg, duck, whole, raw 1 whole egg with shell=73g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 375
Egg, duck, salted 1 whole egg=97g [%EP=50] 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 375
Egg, quail, raw 1 whole=12g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 371
Egg, turtle, whole, raw 1 whole=39g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 515
Frog, leg meat 1 whole=23g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 84
Goose, raw, meat only 1 small pc=30g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 84
Goose, roasted, lean and with skin 1 small pc=30g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 91
Lamb, diced, dry fried, untrimmed 1 cup=173g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 110
Lamb, diced, dry fried, trimmed 1 cup=173g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 109
Lamb chop, grilled, untrimmed 1 pc=117g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 57
Lamb chop, grilled, trimmed 1 pc=117g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 45
Mutton, lean, raw 1 pc=30g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 70
Mutton, cooked 1 pc=30g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 88
Mutton, curry, canned 1 can=167g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 47
Mutton, rendang 1 portion=119g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 51
Pork, lean, raw 1 slice=25g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 50
Pork, lean, grilled 1 slice=25g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 50
Pork, medium fat, raw 1 slice=26g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 50
Pork: bacon, lean, raw 2 medium strips=46g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 65
Pork, bacon, cooked 2 medium strips=46g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 65
Pork, dehydrated, oriental style 1 slice=90g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 67
Pork floss 1 cup=68g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 69
Pork,: ham, lean, raw 1 slice=50g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 65
Pork, ham, lean, roasted 1 slice=40g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 57
Pork, luncheon meat, canned 1 slice=47g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 50
Pork, spare ribs, roasted 1 pc=30g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 80
Pork sausage, raw 1 pc/strand 12cm=42g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 75
Pork sausage, pan-fried 1 pc/strand 12cm=42g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 75
Rabbit, meat only, raw 1 portion, 90g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 71
Turkey, hindquarter, baked, with skin 1 slice=30g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 90
Veal, lean, raw 1 small pc=30g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 82
Veal, diced, lean, dry fried 1 small pc=30g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 110
Venison (deer), raw 1 portion=90g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 85
8. FISH, SEAFOOD & PRODUCTS 0
Anchovies, dried, without head 10 pcs=3g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 193
Anchovies, dried, fried in chilli 1 sewrving=40g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 300
Anchovies with peanut, fried 1 portion=58g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 88
Anchovies, canned in oil, drained 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 77
Bream, African (Tilapia), raw 1 pc=67g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 68
Bream, African, red, raw 1 pc=67g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 61
Bream, threadfin, Japanese (Kerisi), raw 1 pc=70g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 54
Bream, unspecified, floured, fried 1 pc=60g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 81
Bream, African, fried in chilli 1 pc=60g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 61
Carp, big head, freshwater, raw 1 pc=67g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 112
Carp, common (Lee koh), freshwater, raw 1 pc=67g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 84
Carp, grass, raw 1slice=99g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 40
Carp, Javanese, raw 1 slice=104g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 112
Catfish (Patin), raw 1 slice=78g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 53
Catfish eel (Semilang), raw 1 pc=34g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 53
Catfish eel (Semilang), fried 1 pc=60g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 53
Clam (Lala), fried 10 pcs minus shell=50g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 105
Cockles, raw 10 pcs minus shell=30g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 45
Cockles, boiled 5 minutes 10 pcs minus shell=30g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 50
Cod, coral (Kerapu), raw 1 pc=23g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 91
Cod, fillet, raw 1 pc=84g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 46
Crab, live/cooked 1 serving=30g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 80
Crabmeat, canned in brine, drained 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 72
Crayfish, raw 1 whole=3g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 114
Crayfish, steamed 1 whole=3g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 133
Cuttlefish (sotong), raw 1 whole med.=89g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 115
Cuttlefish, dried 1 whole small=30g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 160
Cuttlefish, fried in chilli 1 pc=45g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 115
Eel, raw 1 pc=96g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 126
Eel , grilled 1 portion=96g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 86
Featherback (Belida), raw 1 slice=72g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 68
Fish ball, raw 5 pcs=45g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 32
Fish ball, boiled 1 wholel=25g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 32
Fishcake, fried 1 pc=29g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 76
Fish crackers, raw 5 oval pcs=23g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 19
Fish crackers, fried 5 oval pcs=23g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 19
Fish finger, fried 1 pc=23g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 35
Fish, nugget, deep fried 1/4 pkt=99g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 8
Fish roe, raw 1 pc=23g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 320
Fish, salted, dried, unspecified 1 small pc=25g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 60
Fish cooked in "assam pedas" 1 portion=184g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 36
Fish, preserved black bean, steamed 1 portion=48g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 57
Fish, sweet and sour 1 portion=196g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 58
Garoupa, raw 1 pc=359g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 11
Goby (Ketutu), raw 1 pc=23g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 60
Gouramy, giant (Kalui), raw 1 pc=121g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 60
Gouramy, snakeskin, (Sepat siam) raw 1 pc=60g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 60
Grouper, greasy (Kertang), raw 1 pc=43g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 60
Grunter, silver,(Gerut-gerut) raw 1 pc=43g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 60
Halibut, Indian, (Sabelah), raw 1 pc=72g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 60
Herring, round, (Tamban bulat), raw 1 whole med.=80g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 72
Herring, wolf (Ikan parang), raw 1 slice=262g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 72
Jelawat (Leptobarbus sp., raw 1 slice=100g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 60
Jewfish, brown/silver, raw 1 pc=22g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 60
Lobster, raw 1 whole med.=45g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 50
Lobster, cooked 1 cup=165g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 150
Mackerl, Indian (kembong), raw 1 whole=88g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 60
Mackeral, Indian, curry 1 whole=88g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 60
Mackeral, Indian, deep fried 1 pc=80g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 60
Mackeral, Indian, fried in chilli 1 pc=80g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 60
Mackeral, Indian in soya sauce 1 pc=80g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 60
Mackeral, Spanish (tenggiri),raw 1 pc=124g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 60
Mackeral, Spanish, fried 1 pc=55g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 60
Mackeral, Spanish, fried in chilli 1 pc=55g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 50
Octopus, common, raw 1 serving=60g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 48
Otar, fish 1 pc=29g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 52
Otar, shrimp 1 pc=29g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 44
Octopus nugget, deep fried 10 pcs=100g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 17
Oyster (tiram), without shell, raw 1 whole=5g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 115
Oyster, dried 1 whole=4g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 123
Perch, sea (Siakap), raw 1 whole med.=328g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 40
Perch, sea (Siakap), steamed 1 slice=69g, 1 whole med=328g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 40
Pomfret, black, raw 1 pc=87g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 54
Pomfret, black, fried 1 pc=95g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 54
Pomfret, black, fried in chilli 1 pc=95g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 54
Pomfret, white, raw 1 pc=87g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 20
Pomfret, white, fried 1 whole=137g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 48
Pomfret, white, steamed 1 whole=168g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 49
Prawn, raw 5 whole, med minus shell=35g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 160
Prawn, raw, minus head 5 whole, med minus shell=35g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 67
Prawn, butter 1 serving=118g (3 pcs) 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 278
Prawn, unspecified, fried 5 whole medium EP=33g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 160
Prawn,crackers(keropok udang) 5 medium pcs=34g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 50
Prawn, salted, dried 1 tbsp=10g, 1/2 cup=63g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 320
Prawn, sweet and sour 1 portion=280g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 40
Prawn with brociolli, stir fied 1 portion=168g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 69
Salmon, raw 1 pc=276g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 55
Salmon, smoked 1 slice=25g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 48
Sardine, raw 1 whole small=63g [%EP=50] 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 40
Sardine, canned in tomato sauce 1 pc=34g, 1 small can=155g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 40
Scad, hairtail (cincaru), raw 1 serving=30g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 40
Scallop, raw 1 whole=13g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 33
Sea bass, raw 1 pc=333g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 9
Sea slug/sea cucumber, cleaned 1 whole small=39g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 30
Shark fin, dried 1 tbsp=5g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 30
Shark fin soup 1 bowl=592g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 28
Shrimp, raw 1 serving=30g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 90
Snakehead ("haruan"), raw 1 serving=30g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 55
Snapper, red, raw 1 pc=218g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 40
Snapper, "masak asam" 1 pc=55g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 40
Snapper, red, cooked in santan 1 pc=50g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 40
Threadfin ("kurau"), raw 1 sloice=108g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 55
Tuna, yellowfin, raw 1 pc=55g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 45
Tuina canned in dressing/mayonnaise 1 tbsp=20g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 19
Tuna, sandwich type, canned in oil 1 tbsp=20g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 34
Tuna, canned in water, drained 1 tbsp=20g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 53
9. CONDIMENTS: DRESSINGS, PASTES, SAUCES 0
Anchovies (ikan bilis) sambal 1 serving=40g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 193
Capati gravy, green gram/bean 1/2 cup=80g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Chilli sauce, bottled 1 small pkt=11g, 1tbsp=20g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Chilli sauce, Thai 1 tbsp=20g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Curry chicken 1 pc small=50g, med=85g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 75
Curry dhal, yellow 1/2 cup=80g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Curry eggplant 1 bowl-rice=231 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Curry fish with okra 1/2 cup=80g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 50
Curry mutton 1 serving=5 small pcs=80g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 70
Curry potato 1 portion=153g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 8
Curry powder 1 tbsp=7g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Dressing, coleslaw, reduced fat 1 tbsp=20g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 22
Dressing, coleslaw, regular 1 tbsp=20g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 40
Dressing, Italian, reduced fat 1 tbsp=20g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Essence of chicken 1 bottle=70ml 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Fish sauce 1 tbsp=16g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 35
Mayonnaise 1 tbsp=20g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 32
Mayonnaise, reduced fat 1 tbsp=20g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 24
Murtabak sauce 1/2 cup=95g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Mustard, cream type 1 tbsp=22g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Oyster sauce 1 tbsp=20g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 30
Pasta sauce, cream based 1 cup=280g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Pasta sauce, tomato based 1 cup=280g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Pepper, powder, white 1 tsp=3g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Prawn paste (Har-ko) 1 tbsp=16g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 320
Salt, table 1 tsp=6g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Sambal chilli 1 tsp=12g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 15
Sambal tumis 1 tbsp=20g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 55
Satay sauce 1/2 cup=86g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 10
Sauce, barbeque 1 tbsp=22g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Sauce, black pepper 1 tbsp=18g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Sauce, chilli, for yong tauhu 1 tbsp=17g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Sauce wasabi 1 tsp=6g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Shrimp, fermented ("cincaluk") 1 tbsp=20g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 30
Shrimp paste (belacan) 1 pc=44g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 55
Shrimp (prawn) sambal 1 serving=40g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 90
Soya sauce, dark ("thick") 1 tbsp=20g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Soya sauce, light ("thin") 1 tbsp=17g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Tamarind paste 1 tbsp=23g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Tomato sauce/ketchup 1 tbsp=18g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Vinegar, white 1 tbsp=12g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Yeast, dried, brewers 1 tsp=4g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Yeast, granules, tinned 1 tsp=4g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Yeast extract 1 tsp=7g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
10. FATS & OILS 0
Cod liver oil 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Ghee 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 290
Margarine, cooking 1 tsp=6g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 93
Margarine, soft, regular 1 tsp=6g, 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 1
Margarine, monounsaturated, regular 1 tsp=6g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Margarine, monounsaturated,soft, unsalted 1 tsp=6g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Margarine, polyunsaturated, regular 1 tsp=6g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Margarine, polyunsaturated, reduced fat 1 tsp=6g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Oil, blended (palm olein, peanut, sesame) 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Oil, canola 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Oil, coconut oil 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Oil, corn 1 tsp=6g, 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Oil, gingelly/sesame oil 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 1
Oil, flaxseed oil 1 tsp=6g, 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 1
Oil, groundnut/peanut oil 1 tsp=6g, 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 1
Oil, lard (pork fat) 1 tsp=6g, 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 1
Oil, olive 1 tsp=6g, 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 1
Oil, palm olein 1 tsp=6g, 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 1
Oil, peanut 1 tsp=6g, 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Oil, red palm oil (RPO) 1 tsp=6g, 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 1
Oil, rice-bran 1 tsp=6g, 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 1
Oil, safflower oil, high linoleic 1 tsp=6g, 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 1
Oil, soyabean oil 1 tsp=5g, 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 1
Oil, sunflower oil 1 tsp=5g, 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 1
Shortening, imported 1 tsp=5g, 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 1
Vanaspati/veg ghee 1 tsp=6g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
11. MILK & MILK PRODUCTS 0
Butter, regular 1 tsp=6g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 256
Butter, reduced salt 1 tsp=6g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 257
Butter, no added salt 1 tsp=6g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 252
Cheese, processed, cheddar 1 sq pc (8.4x8.4x0.3cm)=18g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 50
Cheese, processed, cheddar, reduced fat 1 pc=18g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 45
Cheese, processed, cheddar, canned tbsp=11g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 45
Chocolate, milk 1 small bar=10g, 1 med bar=50g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Cream, light (18% fat) 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 50
Cream, canned (25% fat) 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 70
Cream, pure 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 101
Cream, whipped, aerosol 1 portion=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 86
Creamer/whitener, non-dairy, powder 1 sachet=6g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Creamer, non-dairy, liquid 1 cup=240ml 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Milk, cow, fresh 1 cup 250ml=256g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 10
Milk drink low-fat, pasteurised 1 serving=1 cup=250ml=256g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 5
Milk drink, omega-3 enriched 1 serving=1 cup=250ml=256g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 5
Milk drink, full-cream 1 serving=1 cup=250ml=256g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 5
Milk drink, cultured 1 serving=125ml=128g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Milk drink, skim 1 cup=250ml=256g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 5
Milk, evaporated, canned 1 cup 250ml=261g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 10
Milk, filled 1 tbsp=21g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 5
Milk, flavoured, chocolate 1 box=200ml=210g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Milk, flavoured, coffee 1 box=200ml=210g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 12
Milk flavoured, strawberry 1 box=200ml=210g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 12
Milk, flavoured, strawberry, reduced fat 1 box=210g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 7
Milk, goat, full fat 1 cup=258g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Milk powder, infant formula 1 scoop=4g, 1tbsp=9g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 25
Milk powder, full-cream, instant 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 25
Milk powder, skim, instant 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 25
Milk, sweetened, condensed 1 tbsp=19g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 31
Milk, UHT, flavoured 1 small pkt=256g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 11
Milk, UHT, full-cream, recombined 1 small pkt=256g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 11
Milk, UHT, low fat, recombined 1 small pkt=256g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 11
Yoghurt, apricot flavour 1 "cup"=145ml 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 10
Yoghurt, apricot, low fat 1 "cup"=145ml 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 2
Yoghurt, fruit flavoured, low-fat 1 "cup"=145ml=150g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 5
Yoghurt, unflavoured (natural) 1 "cup"=145ml 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 17
Yoghurt, unflavoured (natural), low fat 1 "cup"=145ml 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 4
Yoghurt, strawberry 1 "cup"=145ml 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 10
Yoghurt, strawberry, low fat 1 "cup"=145ml 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 2
Yoghurt, vanilla 1 "cup"=145ml 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 15
Yoghurt, vanilla, low fat 1 "cup"=145ml 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 6
Yoghurt drink 1 cup=250ml 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 1
12. BEVERAGES, JUICES, SUGARS & SYRUPS 0
ALCOHOLIC BEVERAGES: 0
Beer (5% alcohol) 1 can=325ml=330g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Beer, ale 1 can=377g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Brandy (40% alcohol) 1 oz=30ml 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Champagne 1 glass=150g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Cider, vintage 1 glass=254g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Gin 1 glass=250g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Rum (35% alcohol) 1 oz=30ml 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Sherry, medium 1 portion=55g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Stout (8% alcohol) 1 can=325ml=330g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Vodka 1 glass=239g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Whisky (40% alcohol) 1 oz=30ml 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Wine, red (13% alcohol) 1 glass=250ml 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Wine, white (13% alcohol) 1 glass=250ml 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
NON-ALCOHOLIC BEVERAGES: 0
Apple juice, no added sugar 1 glass=250g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Apple juice, carbonated 1 can=375g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Barley water, sweetened 1 glass=237g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Blackcurrant juice, diluted 1 glass=250g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Carbonated softdrink, canned 1 can=325ml=330g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Carbonated softdrink,diet/light 1 cup=250ml=256g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Carbonated drink,isotonic,sport 1 bottle=500ml=510g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Carrot juice 1 glass=250ml=256g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Cereal, 3-in-1, powder 1 sachet=30g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 6
Coconut water 1 glass=250g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Coffee, brewed/expresso (no milk) 1 cup=250ml=256g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 12
Coffee cappuccino, with milk 1 cup=250ml=256g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Coffee powder, instant 1 tsp=5g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Coffee, 3-in-1, powder 1 pkt=19g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 3
Coffee, with cream 1 cup=250ml=256g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 12
Coffee, with cream and sugar 1 cup=250ml=256g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 12
Coffee, with sugar (coffee "O") 1 cup=250ml=256g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Coffee, with sweetened condensed milk 1 cup=250ml=256g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Cordial, 25% fruit juice + sugar 1 glass=250ml 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Crysanthenum drink 1 pkt=200ml=203g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Fruit juice, pure, unspecified 1 pkt=200ml=203g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Fruit juice drink, sweetened 1 bottle=300ml=310g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Fruit punch 1 glass=250ml 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Grape juice sparkling 1 glass=250ml=255g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Guava juice 1 glass=250ml=255g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Honey 1 tbsp=21g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Horlicks beverage with whole milk 1 cup=265g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 14
Horlicks beverage, with low fat milk 1 cup=265g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 14
Horlicks powder 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Jam, unspecified fruit 1 tbsp=22g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Lemon juice 1 glass=250ml=255g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Lemonade 1 can=330g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Lychee drink, sweetened 1 serving=250 ml 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Malted milk drink with cocoa 1 pkt=240ml=245g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Milo, powder 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 28
Orange flavour drink, powder, fortified 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Orange juice, pure, no pulp 1 cup=250ml=255g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Orange juice drink, (min 35% juice) 1 cup=259g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Orange drink, carbonated 1 can=325ml=330g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Ovaltine, powder 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 10
Pineapple juice, unsweetened 1 cup=250ml=255g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Rose syrup drink 1 glass=250ml=255g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Soyabean drink, sweetened 1 cup/pkt=250ml=256g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Soyabean milk, unsweetened 1 cup/pkt=250ml=256g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Sugar, sucrose, granulated 1 tsp=5g, 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Sugar cane, diluted, sweetened 1 can=300ml=310g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Tea, chinese 1 cup=256g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Tea (Teh) "O" (+2 tsp sugar) 1 cup=250ml=256g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Tea (with sweetened cond milk) 1 cup=250ml=256g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Tea, 3-in-1, powder 1 pkt=19g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 6
Tea drink, green tea, + fruit 1 bottle=500ml=510g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Tea, ginger 1 cup=180g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 1
Water chestnut drink, canned 1 can=211g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
13. CAKES, "KUIH-MUIH", DESSERTS, SNACKS 0
Banana chips, deep-fried 1 pkt=100g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Bubor cha cha 1 portion=355g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Cake, plain 1 serving=1 piece=30g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 40
Cake, babana 1 slice=45g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 72
Cake, black forest 1 slice=79g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 57
Cake, butter 1 portion=36g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 134
Cake, chocolate 1 slice=55g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 105
Cake, fruit 1 slice=60g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 105
Cake, iced, "ice-cream cake" 1 slice=40g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 54
Cake, kaya 1 slice=89g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 94
Cake, pandan chiffon 1 pc=41 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 105
Cake, swiss roll 1 pc=30g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 40
Corn custard cake 1 serving=65g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Currypuff, potato stuffing 1 piece=40g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Currypuff, tuna 1 pc=91g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 53
Dodol durian 1 portion=120g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Doughnut, plain 1 whole=42g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 20
Doughnut, chocolate coasted 1 whole=60g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 57
Doughnut, sugar coated 1 small piece=54g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 20
Fruit tart, mixed fruits 1 pc=30g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 20
Ham-chi-peng, with red gram 1 pc=75g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Ham-chi-peng,with glutinous rice 1 pc=75g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Ice cream, chocolate 1 cup=132g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 34
Ice cream, strawberry 1 cup=132g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Ice cream, vanilla 1 scoop=45g, 1 cup=132g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 32
Ice kachang 1 bowl-rice=503g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Ice potong, red bean 1 whole=63g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 2
Ice Jelly 1 portion=562g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Idli 1 slice=75g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Jam, fruit 1 tbsp=22g 0 ###
###
###
###
0..0
###
###
###
###
###
###
###
###
###
### 0
Kaya 1 tbsp=15g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 114
"Kuih apam balik" 1 serving=1 piece=115g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
"Kuih dodol" 1 pc=38g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 3
"Kuih keria" 1 pc=38g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
"Kuih lapis" (layered cake), rice 1 pc=87g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
"kuih sri muka", (rice-based) 1 pc=100g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
"Kuih talam" (rice-based) 1 pc=87g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Mooncake, durian paste, without egg yolk; 1 whole=200g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 3
Mooncake, lotus seed paste, without egg yolk; 1 whole=232g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 3
Mooncake, lotus seed paste, with one egg yolk; 1 whole=188g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 133
Mooncake, lotus seed paste, with two egg yolks; 1 whole=192g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 251
Mooncake, red bean paste, without egg yolk; 1 whole=224g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 1
Muruku 1 pkt=120g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 4
Papadum 1 pc=6g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Pulut panggang 1 pc=83g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Sa kei ma (sweet rice cake) 1 pc=251g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 30
Soup, white fungus and longan 1 portion=336g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Tart, custard 1 pc=135g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 54
Tart, jam 1 pc=45g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 16
Tart, pineapple 1 pc=20g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 72
Tart, egg 1 pc=64g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 84
Vadai, with dhall 1 pc=60 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Vadai, kacang hitam 1 pc=60g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Waffle, plain 1 pc=75g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 69
Waffle, peanut butter topping 1 pc=113g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 54
Yau-car-kue (fried wheat dough) 1 pc=70g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
14. RESTAURANT/HAWKER FOODS & FAST FOODS 0
Acar/ achar 1 tsp=20g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Bak kut teh 1 portion=458g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 36
Bak kut teh, soup only 1 portion=417g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 8
Beef burger with bun & vege 1 serving=1 pc=180g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 50
Bubor cha cha 1 portion=355g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Bun, chicken curry 1 pc=79g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 6
Bun, hamburger 1 pc=73g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Bun, pizza 1 portion=94g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 26
Bun, pork floss 1 pc=90g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 48
Bun, tuna 1 pc=68g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 58
Burger,, cheese 1 whole=136g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 45
Burger, chicken, mayonnaise, lettuce 1 whole=229g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 26
Cendol/ chendol 1 portion=556g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Char siew, pork 5 slices=30g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 97
Chee cheong fun, no filling 1 pc=101g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Chee cheong fun, shrimp filling 1 portion=98g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 27
Chicken, burger, franchised 1 whole=177g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 31
Chicken, grilled, foldover, franchised recipe 1 serving=238g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 31
Chicken nuggets, fried, franchised 6 pcs=108g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 70
Chicken ribs, fried, franchised recipe 1 pc=75g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 95
Chicken thigh, fried, franchised recipe 1 pc=82g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 104
Chicken, wing, fried, franchised recipe 1 pc=37g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 117
Chicken wing, barbequed 1 pc=98g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 134
Chicken soto (soto ayam) 1 bowl=493g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 14
Coleslaw, franchised recipe 1 "cup" small=74g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Cuttlefish, snack 1 pkt=40g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 111
Dim sum: beancurd with shrimp, deep-fried 1 portion=29g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 31
Dim sum:chicken feet,black sauce,steamed 1 portion=108g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 21
Dim sum: prawn dumpling, fried 1 pc=26g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 26
Dim sum: siew mai 1 pc=27g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 61
Dumpling, chicken stuffing 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Dumpling, red gram stuffing 1 pc=80g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Egg banjo 1 pc=180g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 150
Egg, omelette, plain 1 portion=24g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 407
Fish and chips 1 serving=268g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 45
Fish fillet burger 1 whole=136g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 41
Fish floss 1 cup=100g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 56
Fish, raw with salad (Yue sang) 1 serving=387g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 6
Fried mee, Indian-style. 1 plate=170g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 150
Potato, mashed, with gravy 1 "cup"=regular=94g, large=362g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Hot dog, with chicken frankfurter 1 pc=82g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 20
Laksa, curry 1 bowl=650g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 7
Lontong with "sayur lodeh" 1 portion=775g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 34
Lor mai kai (glutinous rice with chicken) 1 pc=149g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 22
Murtabak, chicken 1 pc=75g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 35
Nasi lemak (rice with santan) 1 sm.pkt=120g,1 large pkt=250g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 10
Noodles: beehoon bandung 1 bowl=450g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 46
Noodles: beehoon fried, plain 1 portion=199g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 3
Noodles, mee, fried hokkien-style 1 large plate=170g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 17
Noodles, mee curry 1 bowl=410g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 11
Noodles, mee goreng 1 portion=309g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 44
Noodles, mee rebus 1 portion=571g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 36
N oodles, mee soup 1 bowl=563g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 11
Noodles, kuih teow fried 1 plate=384g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 61
Noodles, kuih teow, fried cantonese-style 1 large plate=170g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 17
Noodles, kuih-teow bandung 1 bowl=450g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 46
Noodles, mee curry laksa 1 bowl=650 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 7
Noodles, mee bandung 1 bowl=450g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 46
Noodles, mee prawn, soup 1 bowl-rice=574g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 7
Noodles, wanton, dry 1 portion=330g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 11
Noodles, wanton, soup with meat 1 bowl-rice=323g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 40
Onion ring, battered, deep fried 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 5
Pizza, with beef, onion 1 pc=53g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 14
Pizza, with chicken, mushroom 1 pc=94g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 14
Pizza, with chicken, pineapple 1 pc=94g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 14
Pizza, tomato + cheese 1 pc=94g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 11
Popiah 1 whole=140g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 32
Porridge, chicken 1 portion=511g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Porridge, fish 1 portion=559g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 4
Porridge, rice, fish, instant 1 pkt=63g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 3
Putu mayam 1 pc=104g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Rice, briyani (rice only) 1 plate large=457g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 11
Rice, oily with chicken pcs 1 plate=315gg 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 14
Rice, plain with chicken pcs 1 plate=315g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 14
Rice, fried, with chicken pcs 1 plate=392g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Rojak, chinese 1 plate=315g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 11
Rojak, "Mamak" 1 plate=330g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 80
Roti jala 1 pc=80g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 3
Roti john 1 pc=253g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 96
Sandwich, sardine/tuna 1 piece=28g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 5
Sandwich, fish, mayonnaise, franchised 1 whole=145g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 5
Satay, beef, barbaqued 5 sticks=75g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 50
Satay, chicken, barbaqued 1 stick=10g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 75
Satay, fish, snack 5 sticks=45g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 35
Soup, chicken with Chinese herb 1 portion=534g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 28
Soup, cream of chicken, canned 1 can=425g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 8
Soup, cream of chicken and corn 1 portion=220g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 22
Soup, cream of chicken and mushroom 1 portion=220g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 8
Soup, cream of mushroom, canned 1 can=425g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Soup, green bean (mung) with santan 1 bowl=230g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Soup, green bean (mung) without santan 1 bowl=230g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Soup, red bean, withou coconut milk 1 bowl=230g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Soup, herbal black chicken 1 portion=420g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 25
Soup, Korean, kimchi gay 1 portion=462g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 6
Soup, Korean, hot & spicy beef 1 portion=279g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 24
Soup, lotus root and dried squid 1 portion=352g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 29
Soup, mutton, Indian 1 portion=499g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 30
Soup, Szechuan, hot and sour 1 bowl=360g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 22
Soup, peanut 1 bowl-rice=202g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Soup, tom yam, seafood, Thai 1 portion=668g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 36
Soup, turtle 1 bowlk-rice=424g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 32
Soup, wantan 1 bowl-rice=436g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 9
Spagetti, cheese & meat sauce 1 bowl=440g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 14
Spagetti, unspecified 1 bowl=440g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Spring roll ("popia") 1 pc=50g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 10
Sui kow, steamed 1 pc=20g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 58
Sushi, California roll 1 pc=35g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 49
Sushi, crabmeat salad wrapped with seaweed: 1pc=33g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 11
Sushi, grilled eel 1 pc=29g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 31
Sushi, cuttlefish, raw 1 pc=30g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 1
Sushi, cooked prawn 1 pc=31 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Sushi, raw salmon wrapped in seaweed 1 pc=34g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 9
Sushi, tuna, raw 1 pc=31g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Vegetarian beehoon, fried 1 plate=299g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Vegetarian: char siew 1 pc=30g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Vegetarian: ham 1 portion=53g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Vegetarian: kway teow, fried 1 portion=330g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 0
Wanton, boiled 1 pc=14g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 20
Wanton, deep-fried 1 pc=13g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 34
Yong tauhu:bitter gourd +fish pastre,boiled 1 pc=23g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 9
Yong tauhu: brinjal with fish paste, boiled 1 pc=29g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 3
Yong tauhu: okra with fish paste, boiled 1 pc=24g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 3
Yong tauhu: pig's skin, fried 1 pc=19 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 6
Yong tauhu: red chilli with fish paste,boiled 1 pc=16g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 17
Yong tauhu: taupok with fish paste, boiled 1 pc=17g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 57
Yong tauhu: tofu with fish paste, boiled 1 pc=47g 0 ###
###
###
###
###
###
###
###
###
###
###
###
###
###
### 1

Category of
food
Legumes
Vegetables
Fruits
Meat
Fish & Seafoods
Fats and oils
Dairy products

IMPORTANT NOTICE:
This material may be subject
to copyright.
Developed by:
A/Prof Dr Tony Ng Kock Wai
Dept of Nutrition & Dietetics
International Medical University
Kuala Lumpur. March 7, 2008

The information in DietPLUS was obtained primarily from

the following 3 sources:
1. Tee ES et al. Nutrient Composition of Malaysian foods.
4th Edition, 1997. Malaysian Food Composition Database
Programme, ISBN 967-99909-8-2.
2. Health Promotion Board Singapore. Food Composition Guide
Singapore, HPB B E 389-03, April 2003.
3. NUTTAB 2006, Australian Food Composition Tables. Food
Standards Australia New Zealand, ISBN 978 0 642 34552 3.
t amounts eaten (edible portion)/serving portions into GRAMS (g).
food items under columns A to C. For fast search, LEFT click "Edit" and
ect "find". Type in 1 word for the food item you wish to find & then click
ext". Continue to click "Find Next" until you locate the food item you want.
ick box in Column G and enter amount eaten in grams.
RESULTS: Look across row 885 under columns AC to AV on the right..
: Double left click "RESET" box under Column G in row 880.
HOLD MEASURES: 1 teaspoon (tsp)=6g;
cooked=128g 1 tablespoon (tbsp)=15g
ENT COMPOSITION
wl rice, cooked=159g OF FOODS (NUTRIENT
1 cup=250 ml Over 100g Energy Protein Fat Total Dietary
Sugars Omega-6
bowl=11cm dia.=260g Omega-3 X
1 glass (medium)=200 ml0.01 kcal g g Carbs(g) fibre(g)
=13cm dia.=650g(g) 1 glass (big)=250
PUFA(g) PUFA(g)ml

0.0 0.70 0.000 0.01 0 0.0 0.0 0.0 0.0

0.7 0.40 0.000 0.01 0 0.0 0.0 0.0 0.0
27.9 0.8 0.000 0.01 0 0.0 0.0 0.0 0.0
38.9 0.9 0.000 0.01 0 0.0 0.0 0.0 0.0
1.8 0.34 0.000 0.01 0 0.0 0.0 0.0 0.0
18.0 0.30 0.000 0.01 0 0.0 0.0 0.0 0.0
14.0 0.30 0.000 0.01 0 0.0 0.0 0.0 0.0
12.0 1.30 0.000 0.01 0 0.0 0.0 0.0 0.0
31.0 1.20 0.000 0.01 0 0.0 0.0 0.0 0.0
17.0 3.80 0.000 0.01 0 0.0 0.0 0.0 0.0
2.3 1.10 0.000 0.01 0 0.0 0.0 0.0 0.0
2.3 1.30 0.000 0.01 0 0.0 0.0 0.0 0.0
25.4 1.85 0.000 0.01 0 0.0 0.0 0.0 0.0
18.0 1.80 0.000 0.01 0 0.0 0.0 0.0 0.0
12.0 1.20 0.000 0.01 0 0.0 0.0 0.0 0.0
1.8 1.60 0.000 0.01 0 0.0 0.0 0.0 0.0
2.2 1.25 0.000 0.01 0 0.0 0.0 0.0 0.0
4.5 1.60 0.014 0.01 0 0.0 0.0 0.0 0.0
2.2 0.03 0.000 0.01 0 0.0 0.0 0.0 0.0
1.4 0.02 0.000 0.01 0 0.0 0.0 0.0 0.0
2.2 0.85 0.000 0.01 0 0.0 0.0 0.0 0.0
2.2 0.9 0.000 0.01 0 0.0 0.0 0.0 0.0
14.8 0.90 0.000 0.01 0 0.0 0.0 0.0 0.0
14.8 0.50 0.000 0.01 0 0.0 0.0 0.0 0.0
14.4 2.00 0.000 0.01 0 0.0 0.0 0.0 0.0
14.4 0.70 0.000 0.01 0 0.0 0.0 0.0 0.0
3.0 1.00 0.000 0.01 0 0.0 0.0 0.0 0.0
3.0 2.50 0.050 0.01 0 0.0 0.0 0.0 0.0
2.2 0.90 0.000 0.01 0 0.0 0.0 0.0 0.0
37.0 0.80 0.000 0.01 0 0.0 0.0 0.0 0.0
1.0 2.30 0.000 0.01 0 0.0 0.0 0.0 0.0
1.0 0.70 0.000 0.01 0 0.0 0.0 0.0 0.0
8.8 0.40 0.000 0.01 0 0.0 0.0 0.0 0.0
25.9 0.90 0.000 0.01 0 0.0 0.0 0.0 0.0
5.2 3.30 0.000 0.01 0 0.0 0.0 0.0 0.0
5.1 0.30 0.000 0.01 0 0.0 0.0 0.0 0.0
5.1 1.30 0.000 0.01 0 0.0 0.0 0.0 0.0
0.1 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
2.2 0.30 0.000 0.01 0 0.0 0.0 0.0 0.0
2.2 0.27 0.000 0.01 0 0.0 0.0 0.0 0.0
1.0 0.48 0.000 0.01 0 0.0 0.0 0.0 0.0
24.8 2.83 0.000 0.01 0 0.0 0.0 0.0 0.0
20.6 2.25 0.000 0.01 0 0.0 0.0 0.0 0.0
3.9 1.05 0.000 0.01 0 0.0 0.0 0.0 0.0
3.4 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
1.1 0.02 0.000 0.01 0 0.0 0.0 0.0 0.0
0.7 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
0.7 0.18 0.000 0.01 0 0.0 0.0 0.0 0.0
3.5 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
1.1 0.02 0.000 0.01 0 0.0 0.0 0.0 0.0
2.6 3.00 0.000 0.01 0 0.0 0.0 0.0 0.0
16.0 1.00 0.000 0.01 0 0.0 0.0 0.0 0.0
.10.1 1.70 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 1.64 0.076 0.01 0 0.0 0.0 0.0 0.0
0.0 3.20 0.150 0.01 0 0.0 0.0 0.0 0.0
0.0 0.40 0.000 0.01 0 0.0 0.0 0.0 0.0
2.0 0.55 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.70 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.000 0.01 0 0.0 0.0 0.0 0.0
7.3 0.11 0.000 0.01 0 0.0 0.0 0.0 0.0
0.3 0.95 0.000 0.01 0 0.0 0.0 0.0 0.0
3.0 1.00 0.000 0.01 0 0.0 0.0 0.0 0.0
0.3 0.10 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.10 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.20 0.000 0.01 0 0.0 0.0 0.0 0.0
0.3 0.16 0.000 0.01 0 0.0 0.0 0.0 0.0
0.1 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
0.1 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.70 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
2.2 0.50 0.000 0.01 0 0.0 0.0 0.0 0.0
2.2 0.45 0.000 0.01 0 0.0 0.0 0.0 0.0
10.6 1.30 0.000 0.01 0 0.0 0.0 0.0 0.0
38.0 0.50 0.000 0.01 0 0.0 0.0 0.0 0.0
3.4 0.90 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 1.10 0.000 0.01 0 0.0 0.0 0.0 0.0
0.8 1.30 0.000 0.01 0 0.0 0.0 0.0 0.0
7.8 6.62 0.248 0.01 0 0.0 0.0 0.0 0.0

1.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0

1.2 0.04 0.000 0.01 0 0.0 0.0 0.0 0.0
2.2 3.20 0.090 0.01 0 0.0 0.0 0.0 0.0
2.2 1.80 0.000 0.01 0 0.0 0.0 0.0 0.0
2.2 1.80 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
5.7 0.10 0.000 0.01 0 0.0 0.0 0.0 0.0
10.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
29.2 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
3.1 0.06 0.000 0.01 0 0.0 0.0 0.0 0.0
1.1 0.06 0.000 0.01 0 0.0 0.0 0.0 0.0
1.1 0.06 0.000 0.01 0 0.0 0.0 0.0 0.0
3.2 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0

0.0 0.10 0.035 0.01 0 0.0 0.0 0.0 0.0

5.9 0.30 0.075 0.01 0 0.0 0.0 0.0 0.0
0.7 0.30 0.075 0.01 0 0.0 0.0 0.0 0.0
6.6 0.10 0.075 0.01 0 0.0 0.0 0.0 0.0
6.6 0.00 0.075 0.01 0 0.0 0.0 0.0 0.0
2.0 0.00 0.075 0.01 0 0.0 0.0 0.0 0.0
3.7 0.40 0.075 0.01 0 0.0 0.0 0.0 0.0
0.6 0.10 0.075 0.01 0 0.0 0.0 0.0 0.0
3.4 0.80 0.075 0.01 0 0.0 0.0 0.0 0.0
0.6 0.10 0.075 0.01 0 0.0 0.0 0.0 0.0
2.4 0.30 0.075 0.01 0 0.0 0.0 0.0 0.0
6.7 12.70 0.113 0.01 0 0.0 0.0 0.0 0.0
1.4 4.80 0.075 0.01 0 0.0 0.0 0.0 0.0
0.7 2.00 0.075 0.01 0 0.0 0.0 0.0 0.0
0.6 1.16 0.075 0.01 0 0.0 0.0 0.0 0.0
0.7 0.50 0.075 0.01 0 0.0 0.0 0.0 0.0
1.0 0.40 0.075 0.01 0 0.0 0.0 0.0 0.0
1.0 0.28 0.075 0.01 0 0.0 0.0 0.0 0.0
0.5 0.00 0.075 0.01 0 0.0 0.0 0.0 0.0
1.5 1.00 0.075 0.01 0 0.0 0.0 0.0 0.0
2.5 1.00 0.075 0.01 0 0.0 0.0 0.0 0.0
1.9 3.75 0.45 0.01 0 0.0 0.0 0.0 0.0
1.6 2.20 0.260 0.01 0 0.0 0.0 0.0 0.0
1.6 1.80 0.363 0.01 0 0.0 0.0 0.0 0.0
0.5 1.80 0.300 0.01 0 0.0 0.0 0.0 0.0
10.5 1.50 0.100 0.01 0 0.0 0.0 0.0 0.0
1.6 9.90 0.264 0.01 0 0.0 0.0 0.0 0.0
6.1 2.70 0.324 0.01 0 0.0 0.0 0.0 0.0
1.6 11.60 0.484 0.01 0 0.0 0.0 0.0 0.0

3.9 13.50 0.075 0.01 0 0.0 0.0 0.0 0.0

0.0 0.44 0.00 0.01 0 0.0 0.0 0.0 0.0
2.3 20.0 0.062 0.01 0 0.0 0.0 0.0 0.0
5.9 7.50 0.075 0.01 0 0.0 0.0 0.0 0.0
8.5 8.20 0.075 0.01 0 0.0 0.0 0.0 0.0
3.1 0.30 0.075 0.01 0 0.0 0.0 0.0 0.0
3.8 0.31 0.075 0.01 0 0.0 0.0 0.0 0.0
4.3 0.30 0.000 0.01 0 0.0 0.0 0.0 0.0
4.3 0.03 0.000 0.01 0 0.0 0.0 0.0 0.0
2.5 0.25 0.000 0.01 0 0.0 0.0 0.0 0.0
5.6 0.00 0.00 0.01 0 0.0 0.0 0.0 0.0
4.4 7.20 0.075 0.01 0 0.0 0.0 0.0 0.0
0.0 0.00 0.00 0.01 0 0.0 0.0 0.0 0.0
0.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
3.8 16.00 0.01 0.01 0 0.0 0.0 0.0 0.0
4.3 14.00 0.070 0.01 0 0.0 0.0 0.0 0.0
7.9 15.00 0.075 0.01 0 0.0 0.0 0.0 0.0
5.9 16.50 0.075 0.01 0 0.0 0.0 0.0 0.0
12.0 20.65 0.364 0.01 0 0.0 0.0 0.0 0.0
2.0 20.65 0.364 0.01 0 0.0 0.0 0.0 0.0
2.7 10.80 2.600 0.01 0 0.0 0.0 0.0 0.0
12.9 26.70 0.010 0.01 0 0.0 0.0 0.0 0.0

1.6 0.20 0.100 0.01 0 0.0 0.0 0.0 0.0

1.4 0.20 0.100 0.01 0 0.0 0.0 0.0 0.0
2.2 0.10 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.000 0.01 0 0.0 0.0 0.0 0.0
3.7 0.20 0.100 0.01 0 0.0 0.0 0.0 0.0
2.1 0.20 0.150 0.01 0 0.0 0.0 0.0 0.0
2.1 0.10 0.150 0.01 0 0.0 0.0 0.0 0.0
3.7 0.10 0.070 0.01 0 0.0 0.0 0.0 0.0
2.3 0.89 0.070 0.01 0 0.0 0.0 0.0 0.0
2.0 0.84 0.070 0.01 0 0.0 0.0 0.0 0.0
0.0 0.17 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 0.17 0.100 0.01 0 0.0 0.0 0.0 0.0
1.6 0.10 0.045 0.01 0 0.0 0.0 0.0 0.0
1.6 0.10 0.045 0.01 0 0.0 0.0 0.0 0.0
7.5 0.10 0.045 0.01 0 0.0 0.0 0.0 0.0
5.0 0.10 0.045 0.01 0 0.0 0.0 0.0 0.0
4.7 0.10 0.045 0.01 0 0.0 0.0 0.0 0.0
0.0 0.10 0.045 0.01 0 0.0 0.0 0.0 0.0
1.5 0.10 0.045 0.01 0 0.0 0.0 0.0 0.0
11.0 6.90 0.000 0.01 0 0.0 0.0 0.0 0.0
6.8 0.30 0.000 0.01 0 0.0 0.0 0.0 0.0
4.5 0.40 0.000 0.01 0 0.0 0.0 0.0 0.0
6.2 0.40 0.000 0.01 0 0.0 0.0 0.0 0.0
2.6 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
2.5 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
2.5 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
3.4 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
5.6 0.10 0.010 0.01 0 0.0 0.0 0.0 0.0
5.6 0.09 0.010 0.01 0 0.0 0.0 0.0 0.0
0.0 0.05 0.005 0.01 0 0.0 0.0 0.0 0.0
30.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
1.4 0.04 0.000 0.01 0 0.0 0.0 0.0 0.0
1.4 0.08 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.1 0.045 0.01 0 0.0 0.0 0.0 0.0
0.0 0.19 0.045 0.01 0 0.0 0.0 0.0 0.0
0.0 0.03 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.05 0.000 0.01 0 0.0 0.0 0.0 0.0
3.3 0.10 0.010 0.01 0 0.0 0.0 0.0 0.0
0.0 0.03 0.001 0.01 0 0.0 0.0 0.0 0.0
0.0 0.04 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.04 0.000 0.01 0 0.0 0.0 0.0 0.0
0.3 0.10 0.000 0.01 0 0.0 0.0 0.0 0.0
0.3 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
0.3 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
0.3 0.20 0.000 0.01 0 0.0 0.0 0.0 0.0
3.4 0.25 0.250 0.01 0 0.0 0.0 0.0 0.0
 0.0 0.15 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 0.10 0.100 0.01 0 0.0 0.0 0.0 0.0
4.4 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
4.4 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
10.0 4.10 0.000 0.01 0 0.0 0.0 0.0 0.0
3.4 0.30 0.075 0.01 0 0.0 0.0 0.0 0.0
3.7 0.30 0.000 0.01 0 0.0 0.0 0.0 0.0
2.7 2.10 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 0.30 0.075 0.01 0 0.0 0.0 0.0 0.0
10.7 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
10.7 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
2.4 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
8.2 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
54.2 0.12 0.005 0.01 0 0.0 0.0 0.0 0.0
0.0 1.10 0.150 0.01 0 0.0 0.0 0.0 0.0
1.3 1.62 0.160 0.01 0 0.0 0.0 0.0 0.0
1.3 0.11 0.045 0.01 0 0.0 0.0 0.0 0.0
4.5 0.10 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.10 0.045 0.01 0 0.0 0.0 0.0 0.0
0.0 0.10 0.045 0.01 0 0.0 0.0 0.0 0.0
1.6 1.35 0.045 0.01 0 0.0 0.0 0.0 0.0
3.6 0.10 0.000 0.01 0 0.0 0.0 0.0 0.0
4.6 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
3.2 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
1.8 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0

10.3 0.05 0.001 0.01 0 0.0 0.0 0.0 0.0

13.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
41.9 0.24 0.000 0.01 0 0.0 0.0 0.0 0.0
6.6 0.05 0.001 0.01 0 0.0 0.0 0.0 0.0
55.2 0.06 0.000 0.01 0 0.0 0.0 0.0 0.0
0.4 1.78 0.100 0.01 0 0.0 0.0 0.0 0.0
18.5 0.05 0.000 0.01 0 0.0 0.0 0.0 0.0
20.9 0.70 0.000 0.01 0 0.0 0.0 0.0 0.0
4.8 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
16.5 0.30 0.000 0.01 0 0.0 0.0 0.0 0.0
53.6 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
65.9 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
6.6 0.03 0.000 0.01 0 0.0 0.0 0.0 0.0
1.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
24.0 0.14 0.000 0.01 0 0.0 0.0 0.0 0.0
21.1 0.25 0.000 0.01 0 0.0 0.0 0.0 0.0
47.7 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
14.8 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
8.4 0.02 0.000 0.01 0 0.0 0.0 0.0 0.0
9.8 0.08 0.000 0.01 0 0.0 0.0 0.0 0.0
61.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
9.2 0.05 0.000 0.01 0 0.0 0.0 0.0 0.0
15.3 0.09 0.000 0.01 0 0.0 0.0 0.0 0.0
15.3 0.03 0.000 0.01 0 0.0 0.0 0.0 0.0
8.9 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
1.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
3.2 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
3.2 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
16.2 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
14.3 0.03 0.000 0.01 0 0.0 0.0 0.0 0.0
62.8 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
16.1 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
16.9 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
8.5 0.01 0.040 0.01 0 0.0 0.0 0.0 0.0
57.1 0.09 0.000 0.01 0 0.0 0.0 0.0 0.0
18.3 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
5.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
7.7 0.03 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.35 0.000 0.01 0 0.0 0.0 0.0 0.0
37.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.91 0.001 0.01 0 0.0 0.0 0.0 0.0
44.3 0.06 0.000 0.01 0 0.0 0.0 0.0 0.0
9.1 0.1 0.000 0.01 0 0.0 0.0 0.0 0.0
8.1 0.02 0.000 0.01 0 0.0 0.0 0.0 0.0
6.9 0.01 0.030 0.01 0 0.0 0.0 0.0 0.0
6.2 0.09 0.000 0.01 0 0.0 0.0 0.0 0.0
8.1 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
10.4 0.03 0.000 0.01 0 0.0 0.0 0.0 0.0
5.7 0.03 0.000 0.01 0 0.0 0.0 0.0 0.0
8.8 0.05 0.000 0.01 0 0.0 0.0 0.0 0.0
8.8 0.12 0.000 0.01 0 0.0 0.0 0.0 0.0
8.0 0.04 0.000 0.01 0 0.0 0.0 0.0 0.0
10.5 0.02 0.000 0.01 0 0.0 0.0 0.0 0.0
21.1 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
6.8 0.02 0.000 0.01 0 0.0 0.0 0.0 0.0
16.5 0.06 0.000 0.01 0 0.0 0.0 0.0 0.0
8.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
34.0 0.10 0.000 0.01 0 0.0 0.0 0.0 0.0
34.0 0.10 0.000 0.01 0 0.0 0.0 0.0 0.0
16.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
73.0 0.04 0.000 0.01 0 0.0 0.0 0.0 0.0
13.9 0.03 0.000 0.01 0 0.0 0.0 0.0 0.0
7.0 0.10 0.000 0.01 0 0.0 0.0 0.0 0.0
4.7 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
8.0 0.01 0.000 0.01 0 0.0 0.0 0.0 0.0
13.5 0.07 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.15 0.001 0.01 0 0.0 0.0 0.0 0.0
57.4 0.06 0.000 0.01 0 0.0 0.0 0.0 0.0
1.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
5.3 0.05 0.000 0.01 0 0.0 0.0 0.0 0.0

0.0 0.20 0.110 0.01 0 0.0 0.0 0.0 0.0

0.1 0.30 0.110 0.01 0 0.0 0.0 0.0 0.0
0.0 0.40 0.110 0.01 0 0.0 0.0 0.0 0.0
0.0 0.5 0.110 0.01 0 0.0 0.0 0.0 0.0
0.0 0.40 0.110 0.01 0 0.0 0.0 0.0 0.0
0.0 1.07 0.110 0.01 0 0.0 0.0 0.0 0.0
1.0 0.20 0.110 0.01 0 0.0 0.0 0.0 0.0
4.6 1.93 0.110 0.01 0 0.0 0.0 0.0 0.0
0.5 0.80 0.110 0.01 0 0.0 0.0 0.0 0.0
2.2 1.93 0.110 0.01 0 0.0 0.0 0.0 0.0
1.0 1.45 0.110 0.01 0 0.0 0.0 0.0 0.0
0.8 0.80 0.110 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.110 0.01 0 0.0 0.0 0.0 0.0
1.9 0.20 0.110 0.01 0 0.0 0.0 0.0 0.0
0.0 4.00 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 1.48 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 1.10 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 0.90 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 2.10 0.100 0.01 0 0.0 0.0 0.0 0.0
2.4 1.70 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 4.00 0.230 0.01 0 0.0 0.0 0.0 0.0
0.0 3.20 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 3.00 0.240 0.01 0 0.0 0.0 0.0 0.0
2.4 2.90 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 0.20 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 1.87 0.100 0.01 0 0.0 0.0 0.0 0.0
2.1 1.61 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 1.00 0.100 0.01 0 0.0 0.0 0.0 0.0
7.9 2.80 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 0.46 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 0.80 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 3.94 0.100 0.01 0 0.0 0.0 0.0 0.0
7.1 3.23 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 3.70 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 2.50 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 1.80 0.100 0.01 0 0.0 0.0 0.0 0.0
7.9 1.50 0.100 0.01 0 0.0 0.0 0.0 0.0
0.8 1.90 0.100 0.01 0 0.0 0.0 0.0 0.0
0.8 1.00 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 3.60 0.221 0.01 0 0.0 0.0 0.0 0.0
0.0 0.80 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 3.20 0.300 0.01 0 0.0 0.0 0.0 0.0
0.0 4.22 0.363 0.01 0 0.0 0.0 0.0 0.0
0.2 2.90 0.100 0.01 0 0.0 0.0 0.0 0.0
0.3 1.20 0.080 0.01 0 0.0 0.0 0.0 0.0
0.3 1.55 0.080 0.01 0 0.0 0.0 0.0 0.0
0.3 1.50 0.080 0.01 0 0.0 0.0 0.0 0.0
0.3 1.50 0.800 0.01 0 0.0 0.0 0.0 0.0
0.4 0.20 0.080 0.01 0 0.0 0.0 0.0 0.0
0.2 2.90 0.187 0.01 0 0.0 0.0 0.0 0.0
0.9 1.00 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 1.50 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 1.40 0.100 0.01 0 0.0 0.0 0.0 0.0
0.3 1.50 0.100 0.01 0 0.0 0.0 0.0 0.0
4.7 0.50 0.200 0.01 0 0.0 0.0 0.0 0.0
0.0 0.90 0.200 0.01 0 0.0 0.0 0.0 0.0
0.0 2.50 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.70 0.104 0.01 0 0.0 0.0 0.0 0.0
0.0 0.70 0.101 0.01 0 0.0 0.0 0.0 0.0
0.0 1.50 0.181 0.01 0 0.0 0.0 0.0 0.0
0.0 1.40 0.184 0.01 0 0.0 0.0 0.0 0.0
0.0 1.00 0.209 0.01 0 0.0 0.0 0.0 0.0
0.0 1.97 0.295 0.01 0 0.0 0.0 0.0 0.0
0.0 0.69 0.209 0.01 0 0.0 0.0 0.0 0.0
0.4 0.50 0.209 0.01 0 0.0 0.0 0.0 0.0
0.0 2.10 0.209 0.01 0 0.0 0.0 0.0 0.0
0.0 0.70 0.209 0.01 0 0.0 0.0 0.0 0.0
0.0 4.50 0.209 0.01 0 0.0 0.0 0.0 0.0
0.0 1.87 0.209 0.01 0 0.0 0.0 0.0 0.0
0.0 1.87 0.209 0.01 0 0.0 0.0 0.0 0.0
1.0 7.30 0.209 0.01 0 0.0 0.0 0.0 0.0
48.4 0.66 0.209 0.01 0 0.0 0.0 0.0 0.0
0.0 1.80 0.180 0.01 0 0.0 0.0 0.0 0.0
0.0 1.10 0.209 0.01 0 0.0 0.0 0.0 0.0
0.0 2.90 0.209 0.01 0 0.0 0.0 0.0 0.0
5.0 2.50 0.209 0.01 0 0.0 0.0 0.0 0.0
0.0 3.00 0.280 0.01 0 0.0 0.0 0.0 0.0
0.6 3.20 0.280 0.01 0 0.0 0.0 0.0 0.0
0.0 1.60 0.016 0.01 0 0.0 0.0 0.0 0.0
0.0 2.80 0.010 0.01 0 0.0 0.0 0.0 0.0
0.0 0..48 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.123 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.010 0.01 0 0.0 0.0 0.0 0.0

0.3 0.15 0.100 0.01 0 0.0 0.0 0.0 0.0

0.3 2.10 0.200 0.01 0 0.0 0.0 0.0 0.0
4.2 10.50 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 2.90 0.769 0.01 0 0.0 0.0 0.0 0.0
0.0 0.68 0.400 0.01 0 0.0 0.0 0.0 0.0
0.0 0.45 0.400 0.01 0 0.0 0.0 0.0 0.0
0.0 0.53 0.400 0.01 0 0.0 0.0 0.0 0.0
0.0 2.80 0.524 0.01 0 0.0 0.0 0.0 0.0
7.0 1.80 0.010 0.01 0 0.0 0.0 0.0 0.0
0.0 1.38 0.010 0.01 0 0.0 0.0 0.0 0.0
0.0 0.43 0.010 0.01 0 0.0 0.0 0.0 0.0
0.0 0.36 0.030 0.01 0 0.0 0.0 0.0 0.0
0.0 1.83 0.600 0.01 0 0.0 0.0 0.0 0.0
0.0 0.40 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.40 0.010 0.01 0 0.0 0.0 0.0 0.0
1.6 1.30 0.010 0.01 0 0.0 0.0 0.0 0.0
0.0 0.30 0.010 0.01 0 0.0 0.0 0.0 0.0
0.0 0.07 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.07 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.14 0.200 0.01 0 0.0 0.0 0.0 0.0
0.0 0.30 0.200 0.01 0 0.0 0.0 0.0 0.0
1.2 0.20 0.318 0.01 0 0.0 0.0 0.0 0.0
1.2 0.20 0.318 0.01 0 0.0 0.0 0.0 0.0
0.0 0.29 0.300 0.01 0 0.0 0.0 0.0 0.0
0.0 0.37 0.300 0.01 0 0.0 0.0 0.0 0.0
0.0 0.73 0.010 0.01 0 0.0 0.0 0.0 0.0
0.0 0.10 0.010 0.01 0 0.0 0.0 0.0 0.0
4.6 0.10 0.010 0.01 0 0.0 0.0 0.0 0.0
0.0 0.95 0.172 0.01 0 0.0 0.0 0.0 0.0
3.6 0.36 0.172 0.01 0 0.0 0.0 0.0 0.0
0.0 0.10 0.010 0.01 0 0.0 0.0 0.0 0.0
0.2 0.15 0.040 0.01 0 0.0 0.0 0.0 0.0
1.4 0.84 0.040 0.01 0 0.0 0.0 0.0 0.0
0.9 0.50 0.040 0.01 0 0.0 0.0 0.0 0.0
0.0 0.30 0.010 0.01 0 0.0 0.0 0.0 0.0
0.0 2.70 0.050 0.01 0 0.0 0.0 0.0 0.0
0.0 3.80 0.107 0.01 0 0.0 0.0 0.0 0.0
9.1 2.50 0.050 0.01 0 0.0 0.0 0.0 0.0
0.0 2.40 1.510 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.040 0.01 0 0.0 0.0 0.0 0.0
1.2 0.50 0.040 0.01 0 0.0 0.0 0.0 0.0
0.6 1.43 0.040 0.01 0 0.0 0.0 0.0 0.0
9.3 1.43 0.040 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.010 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.040 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.040 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.040 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.040 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.040 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.040 0.01 0 0.0 0.0 0.0 0.0
0.0 0.90 0.040 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.040 0.01 0 0.0 0.0 0.0 0.0
0.0 3.00 0.636 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.040 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.178 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.178 0.01
0.0 0.50 0.150 0.01 0 0.0 0.0 0.0 0.0
0.5 0.54 0.150 0.01 0 0.0 0.0 0.0 0.0
0.5 1.30 0.100 0.01 0 0.0 0.0 0.0 0.0
0.6 1.30 0.100 0.01 0 0.0 0.0 0.0 0.0
0.6 1.30 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 1.74 0.600 0.01 0 0.0 0.0 0.0 0.0
0.0 0.81 0.600 0.01 0 0.0 0.0 0.0 0.0
0.6 1.54 0.600 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.200 0.01 0 0.0 0.0 0.0 0.0
4.2 0.50 0.040 0.01 0 0.0 0.0 0.0 0.0
4.3 0.50 0.040 0.01 0 0.0 0.0 0.0 0.0
3.6 2.80 0.010 0.01 0 0.0 0.0 0.0 0.0
0.0 0.90 0.549 0.01 0 0.0 0.0 0.0 0.0
20.1 1.84 0.549 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.272 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.272 0.01 0 0.0 0.0 0.0 0.0
0.0 0.5 0.272 0.01 0 0.0 0.0 0.0 0.0
0.0 1.10 0.272 0.01 0 0.0 0.0 0.0 0.0
0.0 1.10 0.272 0.01 0 0.0 0.0 0.0 0.0
0.0 0.5 0.272 0.01 0 0.0 0.0 0.0 0.0
0.0 1.50 0.272 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.272 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.245 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.245 0.01 0 0.0 0.0 0.0 0.0
0.0 0.68 0.245 0.01 0 0.0 0.0 0.0 0.0
0.0 0.53 0.245 0.01 0 0.0 0.0 0.0 0.0
0.0 0.98 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 0.5 0.245. 0.01 0 0.0 0.0 0.0 0.0
7.5 0.60 0.245 0.01 0 0.0 0.0 0.0 0.0
0.7 1.29 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 2.41 1.690 0.01 0 0.0 0.0 0.0 0.0
0.0 1.60 0.513 0.01 0 0.0 0.0 0.0 0.0
0.0 1.50 0.300 0.01 0 0.0 0.0 0.0 0.0
0.5 3.70 0.300 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.040 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.040 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.400 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.010 0.01` 0 0.0 0.0 0.0 0.0
0.0 0.50 0.010 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.010 0.01 0 0.0 0.0 0.0 0.0
0.0 1.02 0.043 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.040 0.01 0 0.0 0.0 0.0 0.0
0.0 0.60 0.040 0.01 0 0.0 0.0 0.0 0.0
0.0 1.20 0.040 0.01 0 0.0 0.0 0.0 0.0
0.0 0.5 0.200 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.040 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.243 0.01 0 0.0 0.0 0.0 0.0
3.4 1.59 0.309 0.01 0 0.0 0.0 0.0 0.0
0.0 11.50 0.309 0.01 0 0.0 0.0 0.0 0.0
0.0 0.70 0.309 0.01 0 0.0 0.0 0.0 0.0

3.8 2.10 0.050 0.01 0 0.0 0.0 0.0 0.0

3.4 0.10 0.010 0.01 0 0.0 0.0 0.0 0.0
23.5 0.01 0.000 0.01 0 0.0 0.0 0.0 0.0
45.1 0.07 0.000 0.01 0 0.0 0.0 0.0 0.0
2.4 1.70 0.065 0.01 0 0.0 0.0 0.0 0.0
1.6 0.76 0.005 0.01 0 0.0 0.0 0.0 0.0
3.3 1.10 0.005 0.01 0 0.0 0.0 0.0 0.0
0.0 0.80 0.005 0.01 0 0.0 0.0 0.0 0.0
0.0 1.10 0.058 0.01 0 0.0 0.0 0.0 0.0
3.3 10.40 0.010 0.01 0 0.0 0.0 0.0 0.0
0.0 3.26 0.,005 0.01 0 0.0 0.0 0.0 0.0
12.7 2.60 0.050 0.01 0 0.0 0.0 0.0 0.0
30.4 19.50 0.010 0.01 0 0.0 0.0 0.0 0.0
5.2 0.10 0.005 0.01 0 0.0 0.0 0.0 0.0
0.2 0.10 0.005 0.01 0 0.0 0.0 0.0 0.0
11.2 0.14 0.010 0.01 0 0.0 0.0 0.0 0.0
14.4 20.20 4.800 0.01 0 0.0 0.0 0.0 0.0
18.6 13.00 1.272 0.01 0 0.0 0.0 0.0 0.0
0.7 0.30 0.005 0.01 0 0.0 0.0 0.0 0.0
3.6 0.79 0.005 0.01 0 0.0 0.0 0.0 0.0
14.7 0.10 0.005 0.01 0 0.0 0.0 0.0 0.0
3.3 0.60 0.005 0.01 0 0.0 0.0 0.0 0.0
7.5 0.10 0.005 0.01 0 0.0 0.0 0.0 0.0
74.6 0.67 0.005 0.01 0 0.0 0.0 0.0 0.0
31.4 0.70 0.005 0.01 0 0.0 0.0 0.0 0.0
0.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
13.1 3.80 0.005 0.01 0 0.0 0.0 0.0 0.0
5.7 1.19 0.010 0.01 0 0.0 0.0 0.0 0.0
9.8 0.30 0.01 0.01 0 0.0 0.0 0.0 0.0
4.1 0.30 0.010 0.01 0 0.0 0.0 0.0 0.0
13.5 0.86 0.010 0.01 0 0.0 0.0 0.0 0.0
22.7 0.00 0.005 0.01 0 0.0 0.0 0.0 0.0
2.8 0.90 0.005 0.01 0 0.0 0.0 0.0 0.0
0.0 1.02 0.043 0.01 0 0.0 0.0 0.0 0.0
50.6 1.00 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 1.02 0.050 0.01 0 0.0 0.0 0.0 0.0
8.1 0.10 0.010 0.01 0 0.0 0.0 0.0 0.0
5.5 0.10 0.010 0.01 0 0.0 0.0 0.0 0.0
57.4 0.06 0.005 0.01 0 0.0 0.0 0.0 0.0
9.9 0.05 0.005 0.01 0 0.0 0.0 0.0 0.0
0.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.10 0.010 0.01 0 0.0 0.0 0.0 0.0
0.0 0.10 0.010 0.01 0 0.0 0.0 0.0 0.0
0.0 0.30 0.100 0.01 0 0.0 0.0 0.0 0.0

0.0 5.00 19.500 0.01 0 0.0 0.0 0.0 0.0

0.0 2.60 0.000 0.01 0 0.0 0.0 0.0 0.0
0.8 6.40 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 10.00 0.000 0.01 0 0.0 0.0 0.0 0.0
0.5 31.20 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 25.70 0.000 0.01 0 0.0 0.0 0.0 0.0
0.5 36.30 0.000 0.01 0 0.0 0.0 0.0 0.0
0.1 18.10 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 13.20 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 27.50 11.000 0.01 0 0.0 0.0 0.0 0.0
0.0 1.80 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 50.00 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 45.00 0.200 0.01 0 0.0 0.0 0.0 0.0
0.0 13.00 44.000 0.01 0 0.0 0.0 0.0 0.0
0.0 29.00 1.000 0.01 0 0.0 0.0 0.0 0.0
0.0 10.00 0.200 0.01 0 0.0 0.0 0.0 0.0
0.0 10.00 1.000 0.01 0 0.0 0.0 0.0 0.0
0.0 12.00 0.300 0.01 0 0.0 0.0 0.0 0.0
0.0 33.60 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 12.00 0.300 0.01 0 0.0 0.0 0.0 0.0
0.0 33.40 1.600 0.01 0 0.0 0.0 0.0 0.0
0.0 74.00 0.400 0.01 0 0.0 0.0 0.0 0.0
0.0 52.00 6.800 0.01 0 0.0 0.0 0.0 0.0
0.0 52.00 0.200 0.01 0 0.0 0.0 0.0 0.0
0.0 5.00 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 10.00 0.200 0.01 0 0.0 0.0 0.0 0.0

0.7 2.40 0.102 0.01 0 0.0 0.0 0.0 0.0

0.7 2.50 0.104 0.01 0 0.0 0.0 0.0 0.0
0.7 2.50 0.105 0.01 0 0.0 0.0 0.0 0.0
0.0 0.75 0.170 0.01 0 0.0 0.0 0.0 0.0
0.0 0.70 0.040 0.01 0 0.0 0.0 0.0 0.0
12.7 0.75 0.170 0.01 0 0.0 0.0 0.0 0.0
56.0 0.66 0.100 0.01 0 0.0 0.0 0.0 0.0
3.5 0.70 0.100 0.01 0 0.0 0.0 0.0 0.0
4.0 1.10 0.100 0.01 0 0.0 0.0 0.0 0.0
1.8 1.40 0.100 0.01 0 0.0 0.0 0.0 0.0
5.3 1.20 0.100 0.01 0 0.0 0.0 0.0 0.0
55.0 0.10 0.005 0.01 0 0.0 0.0 0.0 0.0
11.4 0.10 0.005 0.01 0 0.0 0.0 0.0 0.0
3.4 0.10 0.020 0.01 0 0.0 0.0 0.0 0.0
5.5 0.10 0.010 0.01 0 0.0 0.0 0.0 0.0
5.0 0.10 0.050 0.01 0 0.0 0.0 0.0 0.0
7.1 0.10 0.020 0.01 0 0.0 0.0 0.0 0.0
10.0 0.10 0.020 0.01 0 0.0 0.0 0.0 0.0
4.8 0.02 0.005 0.01 0 0.0 0.0 0.0 0.0
10.4 0.04 0.020 0.01 0 0.0 0.0 0.0 0.0
50.4 0.20 0.020 0.01 0 0.0 0.0 0.0 0.0
8.5 0.10 0.020 0.01 0 0.0 0.0 0.0 0.0
9.0 0.10 0.020 0.01 0 0.0 0.0 0.0 0.0
9 0.10 0.020 0.01 0 0.0 0.0 0.0 0.0
9.2 0.10 0.020 0.01 0 0.0 0.0 0.0 0.0
3.6 0.10 0.020 0.01 0 0.0 0.0 0.0 0.0
54.7 1.00 0.150 0.01 0 0.0 0.0 0.0 0.0
36.3 1.00 0.150 0.01 0 0.0 0.0 0.0 0.0
57.0 0.06 0.005 0.01 0 0.0 0.0 0.0 0.0
54.9 0.20 0.010 0.01 0 0.0 0.0 0.0 0.0
9.1 0.10 0.030 0.01 0 0.0 0.0 0.0 0.0
7.1 0.10 0.030 0.01 0 0.0 0.0 0.0 0.0
4.7 0.10 0.005 0.01 0 0.0 0.0 0.0 0.0
11.1 0.10 0.010 0.01 0 0.0 0.0 0.0 0.0
13.4 0.05 0.005 0.01 0 0.0 0.0 0.0 0.0
13.0 0.05 0.005 0.01 0 0.0 0.0 0.0 0.0
4.7 0.10 0.010 0.01 0 0.0 0.0 0.0 0.0
5.8 0.10 0.010 0.01 0 0.0 0.0 0.0 0.0
11.6 0.10 0.010 0.01 0 0.0 0.0 0.0 0.0
12.1 0.10 0.010 0.01 0 0.0 0.0 0.0 0.0
9.8 0.10 0.010 0.01 0 0.0 0.0 0.0 0.0
12.7 0.05 0.005 0.01 0 0.0 0.0 0.0 0.0
10.2 0.10 0.015 0.01 0 0.0 0.0 0.0 0.0

0.2 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0

1.4 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
0.3 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
1.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
7.3 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
3.6 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
4.2 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
0.1 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
1.1 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0

10.6 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0

10.4 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
5.9 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
8.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
12.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
6.8 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
5.4 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
19.7 0.70 0.000 0.01 0 0.0 0.0 0.0 0.0
5.6 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
 0.4 0.10 0.000 0.01 0 0.0 0.0 0.0 0.0
3.6 0.10 0.002 0.01 0 0.0 0.0 0.0 0.0
0.7 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
46.6 0.10 0.000 0.01 0 0.0 0.0 0.0 0.0
3.4 0.08 0.050 0.01 0 0.0 0.0 0.0 0.0
5.1 0.11 0.000 0.01 0 0.0 0.0 0.0 0.0
6.2 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
7.7 0.22 0.005 0.01 0 0.0 0.0 0.0 0.0
9.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
8.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
12.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
8.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
12.2 0.05 0.000 0.01 0 0.0 0.0 0.0 0.0
14.2 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
8.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
82.1 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
10.0 0.10 0.000 0.01 0 0.0 0.0 0.0 0.0
10.2 0.10 0.000 0.01 0 0.0 0.0 0.0 0.0
53.0 0.60 0.000 0.01 0 0.0 0.0 0.0 0.0
57.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
1.6 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
10.8 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
10.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
9.8 0.10 0.006 0.01 0 0.0 0.0 0.0 0.0
54.5 0.30 0.000 0.01 0 0.0 0.0 0.0 0.0
98.7 0.02 0.000 0.01 0 0.0 0.0 0.0 0.0
7.4 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
8.4 0.10 0.000 0.01 0 0.0 0.0 0.0 0.0
8.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
54.1 0.20 0.000 0.01 0 0.0 0.0 0.0 0.0
13.8 0.03 0.001 0.01 0 0.0 0.0 0.0 0.0
10.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
15.0 1.10 0.110 0.01 0 0.0 0.0 0.0 0.0
0.5 0.77 0.150 0.01 0 0.0 0.0 0.0 0.0
100.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
8.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
12.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
8,5 0.04 0.002 0.01 0 0.0 0.0 0.0 0.0
52.2 0.10 0.000 0.01 0 0.0 0.0 0.0 0.0
10.5 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
6.6 0.11 0.000 0.01 0 0.0 0.0 0.0 0.0
9.4 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
 8.0 2.40 0.010 0.01 0 0.0 0.0 0.0 0.0
10.7 0.18 0.010 0.01 0 0.0 0.0 0.0 0.0
25.3 1.20 0.030 0.01 0 0.0 0.0 0.0 0.0
21.2 4.43 0.010 0.01 0 0.0 0.0 0.0 0.0
30.0 1.10 0.010 0.01 0 0.0 0.0 0.0 0.0
22.0 0.40 0.010 0.01 0 0.0 0.0 0.0 0.0
19.4 0.70 0.010 0.01 0 0.0 0.0 0.0 0.0
19.4 0.90 0.010 0.01 0 0.0 0.0 0.0 0.0
36.5 1.00 0.010 0.01 0 0.0 0.0 0.0 0.0
17.1 0.48 0.010 0.01 0 0.0 0.0 0.0 0.0
15.9 1.27 0.010 0.01 0 0.0 0.0 0.0 0.0
43.1 0.75 0.010 0.01 0 0.0 0.0 0.0 0.0
11.4 0.10 0.010 0.01 0 0.0 0.0 0.0 0.0
1.6 1.40 0.010 0.01 0 0.0 0.0 0.0 0.0
2.7 6.44 0.100 0.01 0 0.0 0.0 0.0 0.0
47.7 0.40 0.000 0.01 0 0.0 0.0 0.0 0.0
13.5 1.70 0.005 0.01 0 0.0 0.0 0.0 0.0
13.5 2.48 0.005 0.01 0 0.0 0.0 0.0 0.0
16.0 1.70 0.005 0.01 0 0.0 0.0 0.0 0.0
3.7 0.80 0.005 0.01 0 0.0 0.0 0.0 0.0
13.5 0.80 0.000 0.01 0 0.0 0.0 0.0 0.0
13.5 0.80 0.000 0.01 0 0.0 0.0 0.0 0.0
28.2 0.41 0.010 0.01 0 0.0 0.0 0.0 0.0
27.6 0.00 0.010 0.01 0 0.0 0.0 0.0 0.0
21.5 0.31 0.010 0.01 0 0.0 0.0 0.0 0.0
11.5 0.50 0.010 0.01 0 0.0 0.0 0.0 0.0
9.5 0.10 0.005 0.01 0 0.0 0.0 0.0 0.0
9.4 0.10 0.005 0.01 0 0.0 0.0 0.0 0.0
0.0 0.10 0.005 0.01 0 0.0 0.0 0.0 0.0
57.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
43.3 0.51 0.000 0.01 0 0.0 0.0 0.0 0.0
10.0 0.50 0.000 0.01 0 0.0 0.0 0.0 0.0
27.2 0.39 0.000 0.01 0 0.0 0.0 0.0 0.0
16.0 0.50 0.000 0.01 0 0.0 0.0 0.0 0.0
9.0 0.02 0.000 0.01 0 0.0 0.0 0.0 0.0
19.0 0.08 0.000 0.01 0 0.0 0.0 0.0 0.0
18.2 0.08 0.000 0.01 0 0.0 0.0 0.0 0.0
32.4 3.16 0.020 0.01 0 0.0 0.0 0.0 0.0
20.4 3.09 0.020 0.01 0 0.0 0.0 0.0 0.0
30.9 6.45 0.020 0.01 0 0.0 0.0 0.0 0.0
28.5 6.31 0.020 0.01 0 0.0 0.0 0.0 0.0
35.5 1.65 0.020 0.01 0 0.0 0.0 0.0 0.0
 2.2 3.00 0.020 0.01 0 0.0 0.0 0.0 0.0
7.6 3.60 0.020 0.01 0 0.0 0.0 0.0 0.0
0.0 0.1 0.000 0.01 0 0.0 0.0 0.0 0.0
26.6 2.94 0.000 0.01 0 0.0 0.0 0.0 0.0
11.7 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
11.4 0.70 0.000 0.01 0 0.0 0.0 0.0 0.0
33.4 2.80 0.005 0.01 0 0.0 0.0 0.0 0.0
25.3 0.80 0.005 0.01 0 0.0 0.0 0.0 0.0
11.5 0.90 0.005 0.01 0 0.0 0.0 0.0 0.0
1.1 3.00 0.010 0.01 0 0.0 0.0 0.0 0.0
0.7 1.18 0.010 0.01 0 0.0 0.0 0.0 0.0
15.1 6.78 0.010 0.01 0 0.0 0.0 0.0 0.0
22.8 4.59 0.010 0.01 0 0.0 0.0 0.0 0.0
11.4 0.20 0.000 0.01 0 0.0 0.0 0.0 0.0

0 0.40 0.000 0.01 0 0.0 0.0 0.0 0.0

0.0 0.80 0.010 0.01 0 0.0 0.0 0.0 0.0
1.4 0.04 0.000 0.01 0 0.0 0.0 0.0 0.0
3.1 0.30 0.100 0.01 0 0.0 0.0 0.0 0.0
10.7 0.18 0.000 0.01 0 0.0 0.0 0.0 0.0
2.2 0.80 0.005 0.01 0 0.0 0.0 0.0 0.0
2.2 1.10 0.010 0.01 0 0.0 0.0 0.0 0.0
5.7 1.31 0.010 0.01 0 0.0 0.0 0.0 0.0
8.4 10.94 0.100 0.01 0 0.0 0.0 0.0 0.0
8.5 3.02 0.150 0.01 0 0.0 0.0 0.0 0.0
3.2 0.45 0.103 0.01 0 0.0 0.0 0.0 0.0
3.1 5.37 0.100 0.01 0 0.0 0.0 0.0 0.0
11.7 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 1.40 0.200 0.01 0 0.0 0.0 0.0 0.0
0.1 0.40 0.000 0.01 0 0.0 0.0 0.0 0.0
0.1 1.30 0.000 0.01 0 0.0 0.0 0.0 0.0
3.1 3.32 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 3.50 0.100 0.01 0 0.0 0.0 0.0 0.0
7.1 2.57 0.100 0.01 0 0.0 0.0 0.0 0.0
0.1 2.20 0.100 0.01 0 0.0 0.0 0.0 0.0
0.1 2.00 0.100 0.01 0 0.0 0.0 0.0 0.0
0.1 2.00 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 3.20 0.100 0.01 0 0.0 0.0 0.0 0.0
1.1 0.10 0.005 0.01 0 0.0 0.0 0.0 0.0
1.0 1.60 0.010 0.01 0 0.0 0.0 0.0 0.0
25.0 0.20 0.010 0.01 0 0.0 0.0 0.0 0.0
2.2 3.02 0.020 0.01 0 0.0 0.0 0.0 0.0
0.5 1.90 0.002 0.01 0 0.0 0.0 0.0 0.0
3.1 2.14 0.020 0.01 0 0.0 0.0 0.0 0.0
3.1 4.40 0.020- 0.01 0 0.0 0.0 0.0 0.0
0.0 0.20 0.020 0.01 0 0.0 0.0 0.0 0.0
7.7 0.30 0.010 0.01 0 0.0 0.0 0.0 0.0
0.0 0.90 0.010 0.01 0 0.0 0.0 0.0 0.0
0.0 1.30 0.160 0.01 0 0.0 0.0 0.0 0.0
0.9 1.70 0.100 0.01 0 0.0 0.0 0.0 0.0
8.5 3.50 0.030 0.01 0 0.0 0.0 0.0 0.0
43.7 2.00 0.100 0.01 0 0.0 0.0 0.0 0.0
1.0 2.50 0.100 0.01 0 0.0 0.0 0.0 0.0
2.4 0.72 0.004 0.01 0 0.0 0.0 0.0 0.0
15.1 0.29 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.30 0.100 0.01 0 0.0 0.0 0.0 0.0
0.0 0.65 0.000 0.01 0 0.0 0.0 0.0 0.0
3.6 0.70 0.005 0.01 0 0.0 0.0 0.0 0.0
0.0 0.90 0.005 0.01 0 0.0 0.0 0.0 0.0
2.2 1.00 0.010 0.01 0 0.0 0.0 0.0 0.0
0.6 0.78 0.005 0.01 0 0.0 0.0 0.0 0.0
2.2 0.51 0.005 0.01 0 0.0 0.0 0.0 0.0
0.5 0.30 0.005 0.01 0 0.0 0.0 0.0 0.0
0.5 0.85 0.005 0.01 0 0.0 0.0 0.0 0.0
2.2 0.90 0.005 0.01 0 0.0 0.0 0.0 0.0
2.4 0.84 0.005 0.01 0 0.0 0.0 0.0 0.0
6.6 0.67 0.005 0.01 0 0.0 0.0 0.0 0.0
0.7 0.61 0.005 0.01 0 0.0 0.0 0.0 0.0
1.0 0.80 0.005 0.01 0 0.0 0.0 0.0 0.0
2.2 0.70 0.005 0.01 0 0.0 0.0 0.0 0.0
2.2 0.60 0.005 0.01 0 0.0 0.0 0.0 0.0
1.4 0.51 0.005 0.01 0 0.0 0.0 0.0 0.0
0.7 0.47 0.005 0.01 0 0.0 0.0 0.0 0.0
0.7 0.20 0.005 0.01 0 0.0 0.0 0.0 0.0
2.0 0.60 0.005 0.01 0 0.0 0.0 0.0 0.0
2.0 1.03 0.005 0.01 0 0.0 0.0 0.0 0.0
5.0 2.80 0.005 0.01 0 0.0 0.0 0.0 0.0
1.5 0.94 0.100 0.01 0 0.0 0.0 0.0 0.0
1.5 0.46 0.100 0.01 0 0.0 0.0 0.0 0.0
1.5 1.50 0.100 0.01 0 0.0 0.0 0.0 0.0
13.0 0.12 0.022 0.01 0 0.0 0.0 0.0 0.0
3.5 1.10 0.020 0.01 0 0.0 0.0 0.0 0.0
0.0 0.30 0.005 0.01 0 0.0 0.0 0.0 0.0
0.0 0.30 0.010 0.01 0 0.0 0.0 0.0 0.0
0.0 0.02 0.000 0.01 0 0.0 0.0 0.0 0.0
0 0.10 0.000 0.01 0 0.0 0.0 0.0 0.0
 0 0.39 0.011 0.01 0 0.0 0.0 0.0 0.0
0 0.40 0.010 0.01 0 0.0 0.0 0.0 0.0
0 0.20 0.010 0.01 0 0.0 0.0 0.0 0.0
0 0.50 0.005 0.01 0 0.0 0.0 0.0 0.0
0 2.10 0.005 0.01 0 0.0 0.0 0.0 0.0
0 1.55 0.010 0.01 0 0.0 0.0 0.0 0.0
2.1 0.40 0.005 0.01 0 0.0 0.0 0.0 0.0
3.2 1.20 0.005 0.01 0 0.0 0.0 0.0 0.0
2.7 0.40 0.140 0.01 0 0.0 0.0 0.0 0.0
2.7 0.40 0.140 0.01 0 0.0 0.0 0.0 0.0
18.8 0.80 0.020 0.01 0 0.0 0.0 0.0 0.0
0.9 0.90 0.070 0.01 0 0.0 0.0 0.0 0.0
41.5 1.00 0.050 0.01 0 0.0 0.0 0.0 0.0
0.0 0.19 0.005 0.01 0 0.0 0.0 0.0 0.0
0.3 1.05 0.020 0.01 0 0.0 0.0 0.0 0.0
1.2 0.50 0.020 0.01 0 0.0 0.0 0.0 0.0
0.8 1.85 0.020 0.01 0 0.0 0.0 0.0 0.0
0.1 1.43 0.020 0.01 0 0.0 0.0 0.0 0.0
3.4 0.10 0.005 0.01 0 0.0 0.0 0.0 0.0
3.4 0.10 0.005 0.01 0 0.0 0.0 0.0 0.0
3.4 0.10 0.l005 0.01 0 0.0 0.0 0.0 0.0
0.0 0.70 0.020 0.01 0 0.0 0.0 0.0 0.0
2.1 0.50 0.005 0.01 0 0.0 0.0 0.0 0.0
0.1 0.31 0.000 0.01 0 0.0 0.0 0.0 0.0
0.5 0.14 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.40 0.020 0.01 0 0.0 0.0 0.0 0.0
0.7 0.50 0.000 0.01 0 0.0 0.0 0.0 0.0
7.1 2.90 0.020 0.01 0 0.0 0.0 0.0 0.0
0.0 0.50 0.020 0.01 0 0.0 0.0 0.0 0.0
0.0 0.10 0.005 0.01 0 0.0 0.0 0.0 0.0
0.2 0.50 0.000 0.01 0 0.0 0.0 0.0 0.0
1.2 0.80 0.020 0.01 0 0.0 0.0 0.0 0.0
1.2 0.80 0.010 0.01 0 0.0 0.0 0.0 0.0
1.8 0.70 0.020 0.01 0 0.0 0.0 0.0 0.0
11.1 1.40 0.020 0.01 0 0.0 0.0 0.0 0.0
3.7 1.25 0.020 0.01 0 0.0 0.0 0.0 0.0
3.1 1.79 0.020 0.01 0 0.0 0.0 0.0 0.0
2.0 0.22 0.020 0.01 0 0.0 0.0 0.0 0.0
4.0 0.30 0.020 0.01 0 0.0 0.0 0.0 0.0
6.2 0.30 0.020 0.01 0 0.0 0.0 0.0 0.0
1.8 0.50 0.400 0.01 0 0.0 0.0 0.0 0.0
3.5 0.50 0.200 0.01 0 0.0 0.0 0.0 0.0
4.9 0.40 0.000 0.01 0 0.0 0.0 0.0 0.0
 0.0 0.70 0.000 0.01 0 0.0 0.0 0.0 0.0
3.2 6.60 0.000 0.01 0 0.0 0.0 0.0 0.0
2.2 0.63 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 1.10 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 4.70 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.00 0.000 0.01 0 0.0 0.0 0.0 0.0
1.2 0.80 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.10 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 1.11 0.000 0.01 0 0.0 0.0 0.0 0.0
1.3 0.30 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.88 0.000 0.01 0 0.0 0.0 0.0 0.0
0.0 0.44 0.000 0.01 0 0.0 0.0 0.0 0.0

Category of Amount Approx.

eaten(g) servings
0
Vegetables 0 0
0 0
0 0
Fish & Seafoods 0 0
Fats and oils 0
Dairy products 0

0 0.0 0.0 0.0 0.0

Energy Protein Fat CHO D. Fibre
kcal g g g g

#NUM! #DIV/0! #DIV/0! #DIV/0! 0

% kcal % kcal % kcal % RNI

Infants 0-5 mths 560 11 31-37 nr nr

(boys) 6-11 mths 640 12 21-28 nr nr
Infants) 0-5 mths 550 11 31-37 nr nr
(girls) 6-11 mths 630 12 21-28 nr nr
% kcal
Children 1-3 yr 980 17 27-38 55-70 20-30
(boys) 4-6 yr 1,340 23 30-45 55-70 20-30
7-9 yr 1,780 32 40-59 55-70 20-30
Children 1-3 yr 910 17 25-35 55-70 20-30
(girls) 4-6 yr 1,290 23 29-43 55-70 20-30
7-9 yr 1,590 32 35-53 55-70 20-30

Adolescent 10-12 yr 2,160 45 57-86 55-70 20-30

(boys) 13-14 yr 2,690 63 57-86 55-70 20-30
15 yr 2,690 63 57-86 55-70 20-30
16-18 yr 2,840 65 57-86 55-70 20-30
Adolescent 10-12 yr 1,990 46 46-69 55-70 20-30
(girls) 13-14 yr 2,180 55 46-69 55-70 20-30
15 yr 2,180 55 46-69 55-70 20-30
16-18 yr 2,050 54 46-69 55-70 20-30

Men 19-29 yr 2,440 62 54-82 55-70 20-30

30-50 yr 2,460 62 54-82 55-70 20-30
51-59 yr 2,460 62 54-82 55-70 20-30
60-65 yr 2,010 59 45-67 55-70 20-30
>65 yr 2,010 59 45-67 55-70 20-30
Women 19-29 yr 2,000 55 46-70 55-70 20-30
30-50 yr 2,180 55 46-70 55-70 20-30
51-59 yr 2,180 55 46-70 55-70 20-30
60-65 yrr 1,780 51 40-59 55-70 20-30
>65 yr 1,780 51 40-59 55-70 20-30
Pregnancy:
1st trimester Add 0 Add 7.5 46-70* 20-30
2nd trimeste Add 360 Add 7.5 54-82* 20-30
3rd trimeste Add 470 Add 7.5 57-85* 20-30
Lactation:
1st 6 month Add 500 Add 20 58-86* 20-30
2nd 6 month nr Add 15 58-86* 20-30

Key:
supple Fe = 100 mg Fe in tablet form daily
nr =no recommendation
nm =non-menstruating
m =menstruating
*5.0-7.0% energy as linoleic acid (omega-6) with omega-3 fatty acid at 0.3-1.2% energy
**Total sugars
 `1

Soyabeans Chickpeas Lentils Mung beans

Ca P Fe Na K RE Vit. B1 Vit. B2 Niacin Vit. C

mg mg mg mg mg ug mg mg mg mg

0 0 0.0 0 0 0 0.00 0.00 0.0 0

0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0

0 0 0.0 0 0 0 0.00 0.00 0.0 0

0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0

0 0 0.0 0 0 0 0.00 0.00 0.0 0

0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0

0 0 0.0 0 0 0 0.00 0.00 0.0 0

0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0

0 0 0.0 0 0 0 0.00 0.00 0.0 0

0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0

0 0 0.0 0 0 0 0.00 0.00 0.0 0

0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
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0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0

0 0 0.0 0 0 0 0.00 0.00 0.0 0

0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
 0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0
0 0 0.0 0 0 0 0.00 0.00 0.0 0

0 0 0.0 0 0 0 0.0 0.0 0.0 0

Ca P Fe Na K Vit.A Vit B1 Vit B2 Niacin Vit C
mg mg mg mg mg ug (RE) mg mg mg mg

300-400 nr nr nr nr 375 0.2 0.3 2 25

400 nr 6 nr nr 400 0.3 0.4 4 30
300-400 nr nr nr nr 375 0.2 0.3 2 25
400 nr 6 nr nr 400 0.3 0.4 4 30

500 nr 4 nr nr 400 0.5 0.5 6 30

600 nr 4 nr nr 450 0.6 0.6 8 30
700 nr 6 nr nr 500 0.9 0.9 12 35
500 nr 4 nr nr 400 0.5 0.5 6 30
600 nr 4 nr nr 450 0.6 0.6 8 30
700 nr 6 nr nr 500 0.9 0.9 12 35

1,000 nr 10 nr nr 600 1.2 1.3 16 65

 1,000 nr 10 nr nr 600 1.2 1.3 16 65
1,000 nr 12 nr nr 600 1.2 1.3 16 65
1,000 nr 12 nr nr 600 1.2 1.3 16 65
1,000 nr 10 nr nr 600 1.1 1.0 16 65
1,000 nr 22 nr nr 600 1.1 1.0 16 65
1,000 nr 21 nr nr 600 1.1 1.0 16 65
1,000 nr 21 nr nr 600 1.1 1.0 16 65

800 nr 9 nr nr 600 1..2 1.3 16 70

800 nr 9 nr nr 600 1.2 1.3 16 70
800 nr 9 nr nr 600 1.2 1.3 16 70
800 nr 9 nr nr 600 1.2 1.3 16 70
1,000 nr 9 nr nr 600 1.2 1.3 16 70
800 nr 20 nr nr 500 1.1 1.1 14 70
800 nr 20 nr nr 500 1.1 1.1 14 70
1,000 nr 8 nr nr 500 1.1 1.1 14 70
1,000 nr 8 nr nr 500 1.1 1.1 14 70
1,000 nr 8 nr nr 600 1.1 1.1 14 70

1,000 nr 20 nr nr 800 1.4 1.4 18 80

1,000 nr supple Fe nr nr 800 1.4 1.4 18 80
1,000 nr supple Fe nr nr 800 1.4 1.4 18 80

1,000 nr 10 nr nr 850 1.5 1.6 17 95

1,000 nr 10 (nm) nr nr 850 1.5 1.6 17 95
21 (m)

3-1.2% energy
 ESSENTIAL FATTY ACIDS
-6 C
3HC

-3 C
3HC

Cholest- Sugars Omega-6 Omega-3

erol(mg) (g)** PUFA(g) PUFA(g)

0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000

0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000

0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000

0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000

0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000

0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000

0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000

0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
0 0 0.00 0.000
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Cholest- Sugars Omega-6 Omega-3
erol (mg) (g)** LA (g) (g)

#DIV/0!
% kcal

nr nr
nr nr
nr nr
nr nr
% kcal % kcal
<300 <37 3.0-7.0 0.3-1.2
<300 <50 3.0-7.0 0.3-1.2
<300 <67 3.0-7.0 0.3-1.2
<300 <35 3.0-7.0 0.3-1.2
<300 <49 3.0-7.0 0.3-1.2
<300 <60 3.0-7.0 0.3-1.2

<300 <82 3.0-7.0 0.3-1.2

<300 <100 3.0-7.0 0.3-1.2
<300 <100 3.0-7.0 0.3-1.2
<300 <106 3.0-7.0 0.3-1.2
<300 <75 3.0-7.0 0.3-1.2
<300 <82 3.0-7.0 0.3-1.2
<300 <82 3.0-7.0 0.3-1.2
<300 <77 3.0-7.0 0.3-1.2

<300 <92 3.0-7.0 0.3-1.2

<300 <92 3.0-7.0 0.3-1.2
<300 <92 3.0-7.0 0.3-1.2
<300 <75 3.0-7.0 0.3-1.2
<300 <75 3.0-7.0 0.3-1.2
<300 <75 3.0-7.0 0.3-1.2
<300 <82 3.0-7.0 0.3-1.2
<300 <82 3.0-7.0 0.3-1.2
<300 <67 3.0-7.0 0.3-1.2
<300 <67 3.0-7.0 0.3-1.2

5.0-7.0 0.3-1.2
5.0-7.0 0.3-1.2
5.0-7.0 0.3-1.2

5.0-7.0 0.3-1.2
5.0-7.0 0.3-1.2