WESLEYAN UNIVERSITY OF THE PHILIPPINES

Alexa Nicole Santos

Emotional Intelligence
1BSA1- Non ABM

MODULE 5
BIOHACKING
What is BIOHACKING?

Biohacking is a crazy-sounding name for something not crazy at all, the desire to be the
absolute best version of ourselves. The main thing that separates a biohacker from the
rest of the self-improvement world is a systems-thinking approach to our own biology.

You know how coffee feels like a shot of energy to your brain?

Pre-coffee you is sleepy....ZZzzzz...

Post-coffee you is WIDE AWAKE!!

The only difference is the coffee in your stomach.

The lesson is this: What you put into your body has an ENORMOUS impact on how you
feel. We all know this. What we eat and drink is one way we alter our state.

As humans, we are complex systems. What goes into us affects what comes out to us.
Our behaviors, our health, our performance, in all areas of our life are outputs.

Our Favorite BIOHACKS

 Meditation
 Gratitude
o Gratitude Thoughts
o Five minute Journal
o Gratitude Walk

Be thankful for what you have; you’ll end up having more. If you concentrate on what
you don’t have, you will never, ever have enough.

- Oprah Winfrey

And REMEMBER….

 Use the 21/90 rule.

 It takes 21 days to build a habit, and 90 days to build a lifestyle.

Also use….

 Use the 80/20 rule.

“For many events, roughly 80% of the effects come from 20% of the causes”
-Pareto
Therefore 20% of the effort produces 80% of the results, but the last 20% of the
results consumes 80% of the effort.