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r/Supplements • hace 1 a
Publicado por Question-Everythingz

What are the best proven supplements

for regenerating skin tissue better/faster
? (Particularly when it comes to acne
scars on face
Which supplements are the best known to help heal
skin faster. Particularly strophic acne scars. I’m more
inclined towards ingested supplementation but I’m
aware that a few topical ones can add some benefit
here. But I wonder why my skin doesn’t heal as fast
as it used to as I’m still in my early 20s. I theorize
that some deficiency could be causing the skin to
heal slower. If anyone knows or can add good
suggestions that you know in fact work well.
Knowing the supplement’s mechanism of action and
why it might work also helps if you know

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130 comentarios ordenados por: Más nuevos

Scipio_Amer1canus • hace 1 a
As an all-purpose healer: 20gm arginine per day
accelerates healing and promotes collagen
production.

https://pubmed.ncbi.nlm.nih.gov/16207646/
4 Res…

pinkiexuanx • hace 1 a
Just read that too much of arginine in our
body can “activate” cold sores also. Have to
hold back my new bottle of it now.. Worried
to hv to fight another new issue..
1 Res…

Same-Tour9465 • hace 1 a
Does it actually work?
1 Res…

NWR2222 • hace 1 a
Glycolic acid peels 30% every three weeks. I do
them myself to myself you can get it on amazon
for $10 for a bottle which will last you for a
while. They’re so easy and they work! Watch
some you tube videos to get the gist but I’m
telling you acid peels work wonders for skin
regeneration.
6 Res…

Question-Everythingz • hace 1 a
Would you mind sharing the brand
1 Res…

Question-Everythingz • hace 1 a
Interesting! Do you have direct experience
with glycolic peels healing mild-moderate
atrophic scarring ?
0 Res…

4 respuestas más

[deleted] • hace 1 a
[removed]
Res…

Majalisk • hace 1 a
Not suitable for this sub and filtered here.
1 Res…

RedditKon • hace 1 a
Collagen, Vitamin C, Gotu Kola, Retin-A,
sunscreen.
10 Res…

[deleted] • hace 1 a
[removed]
Res…

aaanettt • hace 1 a
Not supplement, more of a biohacking advice:
Try red light therapy and shine your face for
20mins daily. Your scars will be way less visible
and disappear after like a year of doing ref light
therapy. RLT has way more benefits than just
getting rid of scars - improves mood, improves
memory and many more. You don't need to get
fancy light panel for hundreds of dollars. Get
Philips bulb and mount it into lamp holder which
will cost you approximately 30ish but shouldn't
cost your more than 40 bucks if you use ikea
table lamp holder. DYOR but was cheaper and
effective method than supplements. Note I do
have Philips bulb and also RLT panel but I'm
using bulb daily and I don't use panel anymore
tho so don't waste your money on panel.
21 Res…

reebeachbabe • hace 1 a
How close to the Philips light are you? RLT
masks, etc sit on your face/skin.
3 Res…

[deleted] • hace 1 a
What wattage is that? I wouldn’t think you’d
meet the threshold
1 Res…

sendmoresalt • hace 1 a
I take zinc to help with the healing process and
serrapeptase (an enzyme) to help with
inflammation and to aid the body in breaking
down existing scar tissue. Serrapeptase can be
taken for up to four weeks before taking a
break.
13 Res…

15 respuestas más

[deleted] • hace 1 a
[removed]
Res…

5 respuestas más

AyyItsDylan94 • hace 1 a
Tretinoin topically is by far your best bet, order
from alldaychemist or in the US beauty bliss
11 Res…

1 respuestas más

shirtybasil • hace 1 a
Fasting + bioavailable collagen like bone broth
10 Res…

[deleted] • hace 1 a
Not drinking alcohol will also help.
8 Res…

1 respuestas más

Merimather • hace 1 a
Just an add on to what people here are
suggesting, always use sunscreen. Ask in
r/skincareaddiction on one that is best suited
for your needs and where you are on earth.
8 Res…

zender2k • hace 1 a
Spermidine.
8 Res…

1 respuestas más

dkranj • hace 1 a
Look into serrapeptase. It is an proteolytic
enzyme that removes dead proteins from the
body. Read it helps with scares.
8 Res…

4 respuestas más

FrothyCoffee503 • hace 1 a
Collagen peptides
7 Res…

3 respuestas más

87 respuestas más

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