Republic of the Philippines

Department of Education
REGION X – NORTHERN MINDANAO
SCHOOLS DIVISION OF OZAMIZ CITY

Physical Education and Health 1

Written Test
1st Semester, Quarter 2

Name:_____________________________ Year/Section: __________ Score:__________

I. MULTIPLE CHOICE. Direction: Read carefully Encircle the correct answer below.

1. The energy system that is responsible for the blast movement is known as _____________.
A. Lactic Acid System B. Oxidative System C. ATP-CPr System D. Mitochondria
2. The following explains why energy is needed EXCEPT _______________________.
A. to produce physical movements B. to maintain body temperature
C. to keep up metabolic activities D. None of the above
3. _______ is an organic compound that provides energy to drive many processes in living cells.
A. Adenosine Triphosphate C. Aerobic System
B. Anaerobic System D. Glycogen
4. Which system takes place when the ATP runs out?
A. Creatine Phosphate System C. Adenosine Triphosphate
B. Lactic Acid D. Aerobic System
5. What does ATP mean?
A. Aerobic Triphosphate C. Anti-Terrorist Practice
B. Adenosine Triphosphate D. Aero-Transmittal Pro
6. An organic acid produced in the muscle tissues during strenuous exercises is called __________.
A. Aerobic System B. Lactic Acid C. Mitochondria D. Oxidative System
7. Any physical movement beyond 15 seconds utilized carbohydrates through glucose to produce ATP is referred to as a/an
______________________.
A. Anaerobic System C. Glycolytic System
B. Aerobic System D. Creatine Phosphate System
8. The type of fuel we use depends upon the ____________________________ of exercise.
A. intensity, time, and type B. flexibility and intensity
C. duration, intensity, and type D. fun, intensity, teamwork, trust
9. Which system is used for longer duration activities?
A. Aerobic System B. Lactic Acid C. Mitochondria D. Oxidative System
10. Which system relies on the circulatory system in order to create ATP for energy use?
A. Adenosine Triphosphate B. Anaerobic System C. Aerobic System D. Glycogen
11. _____________ provides the body with explosive short-term energy without the need of oxygen.
A. Anaerobic System C. Glycolytic System
B. Aerobic System D. Creatine Phosphate System
12. A stored form of glucose found in the liver and muscles which made up of connected glucose
molecules is called _____________________.
A. Glycogen B. Anaerobic System C. Aerobic System D. Adenosine Triphosphate
13. ____________________ is known as the powerhouses of the cell.
A. Aerobic System B. Lactic Acid D C. Mitochondria D. Oxidative System

II. Identification: Identify the type of energy system used in the following exercises/activities.
Write the letter of the correct answer on the space provided for.
A. ATP-CPr System B. Lactic Acid C. Oxidative System

______________ 14. Sprint Running ______________ 15. Power Lifting ______________ 16. Jumps and Kicks
______________ 17. Aerobic Dance ______________ 18. Plyometric Workouts ______________ 19. Distance Running
______________ 20. Cycling

Address: Bernad St. Lam-an Ozamiz City

Telephone No: (088) 521-3385 Together, We Deliver Our Dreams.
Telefax: (088) 521-1490
Email Address:304167@deped.gov.ph
 Republic of the Philippines
Department of Education
REGION X – NORTHERN MINDANAO
SCHOOLS DIVISION OF OZAMIZ CITY

Third Performance Task - Module 2

1st Semester, Quarter 1

ENERGY SYSTEM WORKOUT AT HOME

INSTRUCTION: Create a simple workout indicating the energy system involved using the format below.
Provide two exercises in each fitness components. Fitness Components

Fitness Components Frequency Intensity Time Type Energy System

Cardiovascular

Endurance

Muscular Strength

& Endurance

Speed and Agility

Note: Perform your created workout 3x a week with safety precautions and provide documentation (Video
Recording/ Pictures) for evaluation. You may submit the following outputs through email to your respective PE
instructor’s account:

1. Make a two (2) minutes Video (Highlights of your training workout).

2. Narrative with pictures while performing the workout..
3. Reflections about your understanding for this module to be submitted on October 18, 2021.

RUBRIC
CRITERIA PERFORMANCE LEVEL

5 4 3 2 1 Rate
Excellent Very Satisfactory Satisfactory Needs Poor
Improvement
Showed Executed the Executed the Executed the Executed the
excellent routine almost routine with routine with routine
performance accurately average accuracy little accuracy incorrectly
(10 pts.) (10 pts.) (10 pts.) (10 pts.) (10 pts) (50 pts.)

Prepared by:

EARLY L. BERMEJO
Subject Teacher

Address: Bernad St. Lam-an Ozamiz City

Telephone No: (088) 521-3385 Together, We Deliver Our Dreams.
Telefax: (088) 521-1490
Email Address:304167@deped.gov.ph