Professional Documents
Culture Documents
1. Has your doctor ever said that you have a heart/lung condition, stroke or diabetes and that you
should only do physical activity recommended by a doctor? Yes
2. Do you feel pain in your chest when you do physical activity? Yes
3. In the past month, have you had chest pain when you were not doing physical activity? Yes
4. Do you lose your balance because of dizziness or do you ever lose consciousness? No
5. Do you have a bone or joint problem (for example back, knee, or hip) that could be made worse
by a change in your physical activity? No
6. Is your doctor currently prescribing drugs (for example water pills) for your blood pressure or
heart condition? Yes, for my lung condition
7. Do you know of any other reason why you should not do physical activity? Severe asthma
If you answered YES to any of the 7 questions please seek guidance from your doctor or appropriate
allied health professional prior to undertaking physical activity/exercise
If you answered NO to all of the 7 questions, and you have no other concerns about your health you
may proceed to initiate physical activity/exercise
Frequency
per week
Minutes
per week
( postpone
Blood Pressure / or on Medication BP > 140mm Hg systolic or 90 mm Hg
exercise if BP SBP > 200mm Hg or diastolic on 2 occasions or on N/A
DBP > 110mm Hg medication = +1 risk factor
Hyperlipidaemia or on Medication On medication = +1
Pre diabetes (fasting glucose) Fasting glucose > 6.1 mmol = +1 r.f. N/A
Risk level: