Quarter Content Standard Performance Standard Most Essential Learning Resources Acti

Competencies
Duration (provide a link if (provid
online) on
The learner The learner modifies the Undertakes physical activity and Week 1 https://cdsllms.net/ https://cds
demonstrates individualized exercise physical fitness assessments mod/resource/ mod/resou
understanding of program to achieve personal view.php?id=5452 view.php?
guidelines and fitness Activity d
principles in exercise Reviews goals based on assessment
program design to results
4th achieve personal fitness

Describes the nature and background Week 2 https://cdsllms.net/ https://cds

of the dance mod/resource/ mod/resou
view.php?id=5452 view.php?

determine the different concepts of

movement; -warm-up
-Drill

Apply the different concepts of

movement in a dance combination.

Identify the history of dance; Week 3-6 https://cdsllms.net/

mod/resource/
https://
view.php?id=5452
cdsllms.ne
familiarize yourself with the https://cdsllms.net/ resource/
different types of dances and
descriptions of each. mod/resource/ id=5454
view.php?id=5452
Perform one of the different types Page 270-
of dances.
-Drill

-Reflectio

-Quiz

determine the different terms used Week 7

in dance;

Familiarize yourself with dance

terms that are used in learning
dances.

familiarize yourself with Week 8 https://cdsllms.net/ https://

fundamental dance positions; mod/resource/ cdsllms.ne
view.php?id=5452 resource/
id=5455
Execute the fundamental dance Page 277-
positions of the arms and feet with
mastery -Drill

Executes the skills involved in the

dance