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  • Univ100 Stress

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    Ahmed Alali
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    Exams and assignments create personal pressure as deadlines approach which can increase stress levels physically through a rise in heart rate, breathing, muscle tension, and blood pressure. Taking a break to do enjoyable activities such as listening to music or relaxing can help reduce stress when work is left until the last minute.

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    univ100 stress

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    Exams and assignments create personal pressure as deadlines approach which can increase stress levels physically through a rise in heart rate, breathing, muscle tension, and blood pressure. Taking a break to do enjoyable activities such as listening to music or relaxing can help reduce stress when work is left until the last minute.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    6 views1 page

    Univ100 Stress

    Uploaded by

    Ahmed Alali
    Exams and assignments create personal pressure as deadlines approach which can increase stress levels physically through a rise in heart rate, breathing, muscle tension, and blood pressure. Taking a break to do enjoyable activities such as listening to music or relaxing can help reduce stress when work is left until the last minute.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Exams

    Deadlines
    personal pressure to
    Leaving assignments to the last minute
    do well

    your heart rate


    increases, breathing
    quickens, muscles
    tighten, and blood
    pressure rises

    Doing thing I enjoy like listening to


    music, take a time out; relax

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