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    Nadiya Ariesya
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    This document provides ways to meditate through yoga and calming music. It suggests focusing on breath and balance through moving meditation. Making a calming playlist with relaxing music can soothe the body and mind. Practicing self-care through meditation can help reduce stress, anxiety, depression, and panic by not controlling thoughts and relaxing the mind.

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    This document provides ways to meditate through yoga and calming music. It suggests focusing on breath and balance through moving meditation. Making a calming playlist with relaxing music can soothe the body and mind. Practicing self-care through meditation can help reduce stress, anxiety, depression, and panic by not controlling thoughts and relaxing the mind.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Poster English

    Uploaded by

    Nadiya Ariesya
    This document provides ways to meditate through yoga and calming music. It suggests focusing on breath and balance through moving meditation. Making a calming playlist with relaxing music can soothe the body and mind. Practicing self-care through meditation can help reduce stress, anxiety, depression, and panic by not controlling thoughts and relaxing the mind.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    WAYS

    TO
    YOGA MEDITATE
    moving meditation where it doesn't matter what
    the focus is placed on the RELAX kind we do. Do what
    breath and balance works for us & makes us
    AND feel chilled

    CALM

    OUR

    CALMING MUSIC MIND TAKE TIME TO


    soft music relaxes our YOURSELF
    body & is soothing. take time to slow the pace
    Make a calming playlist of life down, by looking
    for yourself after ourselves first

    EFFECT IF
    DO NOT CONTROL
    - STRESS
    - ANXIETY
    - DEPRESSION
    - PANIC

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