TABLE 1: MEAL PLAN FOR NORMAL DIET

Food No. of CHO CHON FAT ENERGY

Exchanges exchanges g g g Kcal

I.Veg. A

Veg. B

II.Fruits

III. Milk

IV. Rice A
B
C

V. Meat Low fat

Medium Fat
High fat
VI. Fat

VII. Sugar

Total

TABLE 2: MEAL DISTRIBUTION

Food Groups No. of Meal distribution
exchanges
BREAKFAST AM SNACK LUNCH PM SNACK DINNER

I.Veg. A

Veg. B

II.Fruits

III. Milk

IV. Rice

V. Meat

VI. Fat

VII. Sugar

Total

Breakfast: 20-30%
Lunch 20% to 30%
Dinner 20-40%
Snacks 0-15%

TABLE 3: SAMPLE MENU FOR NORMAL DIET

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 Breakfast

Food Exchanges Number of exchanges Sample Menu Approximate size per

serving

AM SNACK
Food Exchanges Number of exchanges Sample Menu Approximate size per
serving

Lunch

Food Exchanges Number of exchanges Sample Menu Approximate size per

serving

PM SNACK

This study source was downloaded by 100000812483762 from CourseHero.com on 09-08-2022 22:23:26 GMT -05:00

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 Food Exchanges Number of exchanges Sample Menu Approximate size per
serving

Dinner

Food Exchanges Number of exchanges Sample Menu Approximate size per

serving

Reference:

• Basic Nutrition and Diet Therapy Textbook for nursing students Second Edition 2019 By: Maria
Lourdes C. Caudal , RND

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