Nowadays, it is very important to keep yourself in shape.

I'm very happy

because it's becoming like a trend, people are progressing and putting it
on the internet, and other people are getting motivated from it and trying
to keep fit as well. Now I go to the gym and I want to improve my shape,
because it gives me pleasure. I've been working out in the gym for over a
year now and have some advice for teenage newbies. Firstly, it is
discipline. If a person cannot discipline himself, then he will progress very
slowly, and perhaps will not progress at all. You need to develop discipline
in the gym and in everyday life, because maintaining a healthy diet is also
very important. If we mentioned nutrition, then I advise you to choose
your own method. Some people want to gain weight and some people
want to lose it. I can give advice to people who gain weight. You need to
eat plenty of healthy carbohydrates and protein. Carbohydrates are pasta,
porridge (rice, buckwheat , etc.). It is necessary to eat 4-5 times a day. In
this way, I gained 7 kg in six months. Your trainer will provide you with
more detailed information.