MENTAL HEALTH

CONSCIOUSNESS
“Mental Health is not a destination, but a process. It’s
about how you drive, not where you’re going”

…This is a small effort by our group to reflect on this issue…

 OUR TEAM:
S. Lavanya

Binapani Mishra

Sakeena
Major factors regarding “Mental
Health”, on which we focused:
❖What is Mental Health
❖Symptoms
❖Disorders
❖Music
❖Precautions
❖Meditation
❖Yoga
❖Response Form
 ABOUT MENTAL HEALTH
Importance: Definition
A person’s condition
with regard to their
psychological and
emotional well-being.
SYMPTOMS:
❖Feeling sad or down
❖Confused thinking or reduced ability to
concentrate
❖Excessive fears or worries,or extreme
feelings of guilt
❖Extreme mood changes of high and
lows
❖Withdrawal from friends and activities
 DISORDERS:

❖Anxiety Disorders

❖Mood Disorders

❖Schizophrnia Disorders
PRECAUTIONS:

There are three types of prevention:

1. Primary preventions : stopping mental

health problems before they start
2. Secondary prevention : supporting those
at higher risk of experiencing mental health
problems
3. Tertiary prevention :helping people living
with mental health problems to stay well.
 MUSIC:
Benefits of listening to calming meditation music:
❖ Music acts as a medium for
processing emotions,
trauma, and grief – but
music can also be utilized as
a regulating or calming “Music is a
agent for anxiety or for you
dsyregulation.
medicine that is
❖ Music therapy can help self prescribed”
decrease your pain, anxiety,
fatigue and depression.
MEDITATION:
Meditation helps to manage symptoms of conditions such as:

❖ Anxiety
❖ Asthma
❖ Cancer
❖ Chronic pain
❖ Depression
❖ Heart disease
❖ High blood pressure
❖ Irritable bowel syndrome
❖ Sleep problems
❖ Tension headaches
❖ Be sure to talk to your health care provider about the pros and cons of using meditation if you
have any of these conditions or other health problems
❖ In, some cases, meditation can worsen symptoms associated with certain mental and physical
health conditions
❖ Meditation isn’t a replacement for traditional medical treatment,but it may be useful addition
to your other treatment.
Yoga for Mental Health:
❖ Yoga practice is known to improve a
person’s physical and mental functioning.
❖ In psychiatry, yoga-based interventions
have been successfully used both as a
standalone and a supportive treatment of
disorders such as depression, anxiety and
insomnia.
❖ Yoga’s incorporation of meditation and
breathing can help improve a person’s
mental well-being.
❖ Regular yoga practice creates mental clarity
and calmness, increases body awareness;
relieves chronic stress patterns; relaxes the
mind; centers attention; and sharpens
concentration.
 RESPONSE TO OUR WEBSITE:
Questionnaire appended to the website in order to know
the critical insights of user satisfaction
Languages which we used to
develop our website:

❖Html
❖Css
❖Java
From the Creators:
We hope that this website is going to help people who are
suffering from mental health issues.

We will feel that all our hardwork,

late nights and struggle to create this
website will be worth if this website
can atleast help 1 person suffering
from mental health problem to get
out of it or get conscious about it..

“It may be raining now, but the sun always comes out again”