Final exam in PE4

Name: JOANNA K. SARMIENTO

Course/year and block: BSED – SCIENCE 2B

1. In ur own opinion w/c is a better way of recreation.

Laro ng Lahi or Computer Games? - 10pts
- For me, it is Laro ng lahi. For several reasons, Laro ng Lahi is better to video games on
computers. Laro ng Lahi is healthier than video games in the first place. Playing this will improve
your physical, mental, emotional, and social health because it will help you learn how to move,
coordinate your body, exercise your locomotion, use skill-related activities, and sharpen your
mind. Spending time having fun with friends and playmates gives players a greater chance of
avoiding worry, depression, or tension. In contrast to computer games, excessive radiation
exposure can lead to eye damage and addiction to online games, which may make a person
lose interest in academic pursuits. Not all video games can be played cooperatively or as a
team, thus some people prefer to play on their own.

2. Do you think playing Laro ng Lahi is still beneficial for nowadays? Why.. - 10pts
- Playing Laro ng Lahi helps us develop our socialization skills and appreciate the beauty of our
distinctive culture. We are now actually laying a solid foundation for a long-term relationship
with our playmates or coworkers in addition to making more friends. Nowadays, sometimes it
seems scary to go out because of the pandemic we are experiencing now. so we also have to be
careful for ourselves and our families. if possible, or if your yard has a large space, just play
there.

3. Have u ever played Laro ng Lahi? What particular game/s are they... what benefits do
they give to u? 10pts
- yes. I played patintero, tumbang preso, ten twenty, piko, agawan base, and etc. It gives me so
much fun, especially when I play with my friends. it's tiring, but I know it makes my immune
system stronger and my mind makes it healthy.

4. Make a comparison between Laro ng Lahi and Computer Games.. You can use a table
or Graphic organizer to show ur answer. - 20pts

Laro ng Lahi Computer games

1. Playing laro ng lahi makes the heart
muscles stronger and more efficient.
2. Breathing becomes not only more
rapid, but also deeper, thus making
increased quantities of oxygen
available.
3. Strengthens the muscles
4. Stronger muscles lend better support
to the joints
1. Enhance their computer skills
2. Keep them up to date with the world
and what is happening around them.
3. Developed to help improved the
children language and math skills
4. Some video games incite decision
making where they teach children
how to take their own decision
without the help of their families.
5. Identify atleast 5 Laro ng Lahi and give their mechanics how to play the game... - 25pts

1. PATINTERO a native game in the Philippines that requires two teams with at least
five players on each side. The object of the game is to block (harang) the players
from the opposing team from passing. It is the best practice for hand-eye
coordination and strategic thinking. Find out everything that makes this game worth
the while.
How to play the game
- Draw a massive rectangle on the ground using chalk for clarity and divide it into
smaller rectangles depending on the number of players. The patintero drawing
involves 6-8 smaller rectangles.
- The players should form two teams with an equal number of players, where one
team plays defensive and guards the other team against passing the lines. The
two teams make up the guards and the runners (passers).
- The guards assign a player to the lateral line in the middle of the rectangle and
the other players on each horizontal line.
- The objective of the runners is to get across to one end of the big rectangle and
back without being touched or tagged by a guard.
- During the game, the guards should ensure they have both feet on the ground
before tagging their opponent; otherwise, it will not count.
- Once all the runners of a team have been tagged, it’s game over.
- The teams then switch sides, and the runners become the guards and vice-versa.

2. PIKO or hopscotch is one of the most famous Filipino games. It is a group game and
can be played with as many people as you want. Unlike games nowadays, piko is
more physical and requires a lot of jumping.
How to play the game
- Throw the stone on the marked area. Try to aim for number five. The player
whose stone is nearest to the number five is the first to play and the stone
furthest is the last one.
- The first player will throw the stone at the first box. Then, he will jump across the
area without stepping in the first box.
- Before he returns, he should pick up his stone, still, without jumping on the first
box.
- It’s the next player’s turn. He will only do what the first player did.
- After all players get to turn. The first player will now throw his stone on the
second box and repeat the procedure, now not stepping on the second box.
- If a player steps on a line, they stop and let the next player try. They have to wait
until their next turn to try again.
- The first player to reach the last box wins.
 3. SANGKAYAW, also known as coconut shell race, is traditional group game commonly played
in Central Luzon and Tagalog provinces. It is similar to the game tiyakad, although the latter
uses bamboo stilts instead of coconut shells.
How to play the game
- This game involves the use of coconut shells which are tied to strings, with one end
being held by the player’s hands.
- It requires two groups with 10 to 12 members each. On signal, the first player of each
team walks towards the goal line using the coconut shells.
- The player returns to the starting line and then let the next player do the same.
- The first team to finish the race wins while players who walk for more than 2 steps after
a fall will be disqualified

4. LUKSONG TINIK Originated in Cabanatuan City, Philippines, played by two teams

with equal numbers of players; each team designates a leader, the nanay (mother),
while the rest of the players are called anak (children). The players chosen to
be nanay are usually the ones who can jump the highest; the game involves players
sitting on the ground and other players jumping over parts of their body.
How to play the game
- Basically, you just jump over the feet of the 2 members of the other team, which are
meant to be the “tinik (thorn)”, then one foot/hand of the 2 players sitting on the
ground will be added after all players have jumped the 1st round and so on.

5. SIPA is the Philippines' traditional native sport which predates Spanish rule. The

game is related to Sepak Takraw. Similar games include Footbag
net, Footvolley, Bossaball and Jianzi.
How to play the game
- Each person puts both feet in the sack, and must keep at least one hand on the sack at
all times.
- On the mark, participants begin hopping towards a marked point and back, tagging the
next person in their team.
- Then, the next person gets into the sack and repeats the course. The first team to
complete the course wins.