TIME PLAN

ACTIVITIES/DISHES CHOSEN MAIN INGREDIENTS WITH QUANTITIES

EQUIPMENTS AND MATERIALS
NEEDED

Debone chicken breast 2 lbs chicken breast,1 cup of vinegar,4 cups

of water, knife,cutting board

Baked Chicken Breast stuffed with Broccoli
and Cheese
1 lb cups of broccoli,2 cups of cheddar
cheese,1 tbsp minced garlic,1 tbsp bell
peppers(green,red and yellow),½ cups of
shredded carrot,1 cup of cream cheese, 1
tbsp red onions,1 tbsp thyme ,1 cups
coconut oil.1 tbsp paprika,1 tbsp maggi
chicken season, 1 tbsp all purpose ,1 tbsp
crushed pimento, 2 tbsp green season blend
, 1 tbsp maggi jerk season

Cucumber, Tomato and Avocado Raw 1 lbs cherry tomato,*cups*1 lbs cucumber,2
Tossed Salad tbsp of red onions,1 avocado,1 tbsp salt,1
tbsp black pepper,1 lbs lemon,1 tbsp
coconut oil

Creamed mashed potato 1 lbs *cups*potatoes, 1/4 cups milk , ¼ cup

of butter,1 1/2 tsp sea salt,

Barbecue sauce 2 cups of ketchup, 1 tbsp apple cider

vinegar,1 tbsp honey, 2 tbsp brown sugar,1
tbsp worcestershire sauce or coconut
aminos, 1 tbsp lime juice,1 tbsp browning
 PLAN OF WORK

TIME ORDER OF WORK

Sanitise work area. Collect all tools and

equipment needed.Wash all tools and
equipment.Wash and dry all food items such
as fruits, vegetables, chicken etc. where
necessary. Weigh and measure ingredients.
Cut, slice, shred, chop or dice vegetables or
fruits where needed. Put chicken to
thaw.Preheat the oven at 180C. Grease and
line the baking tray. Set up a disposable
garbage bag/bin.

Deboning of chicken:

Place thawed chicken breast on a clean

cutting board skin side up.locate the
breastbone for deboning. With a sharp
deboning knife, gently cut along the side of
the breastbone,cutting closely to the bone to
get off all the meat. Once bone is removed
from the chicken breast, gently remove any
extra skin, fat, tendons, or cartilage
remaining on the chicken breast. Set aside
and clean the work area.

Seasoning and preparing chicken for

stuffing :After deboning the chicken breast,
Immerse it in a bowl of water to get rid of
any unwanted particles. Remove the
chicken from the water and pat dry it. Add
the required herbs and seasoning to the
chicken breast and allow it to marinate for
about 5 minutes. In a clean separate bowl
combine broccoli,garlic,bell peppers,red
onion and thyme, and shredded and cream
cheese.Set the mixture aside . Clean and
.Tidy work area
Stuffing the chicken and putting it into
the oven: Stuff the chicken breast with the
broccoli and cheese filing. Use a meat chord
to hold the chicken in place. Prepare the
stuffed chicken breast by the baking method
of cooking. Clean and tidy work area

Prepare vegetable salad.

In a clean separate bowl combine
tomatoes,cucumber,medium red onion,
avocado, chopped cilantro, black pepper,
salt, lemon juice and coconut oil. Cover and
set aside. Check on chicken, rotate on each
side if needed. Clean and tidy work area.

Prepare mashed potatoes : Over medium

flame, Immerse potatoes in a pot of water,
add salt and prepare the potatoes by the
boiling method of cooking. Clean and tidy
work area.

Cream and mashed the potatoes :Check

on potatoes, once thoroughly cooked,
remove from flame and boiling water.
Transfer boiling potatoes to a clean bowl,
then add cream, milk and butter.Use potato
masher to mash potato until smooth and
creamy. Set mixture aside. Remove chicken
from the oven and set aside too cool. Clean
and tidy work area. \

Barbecue sauce :Over medium flame,in a

saucepan add ketchup, apple cider vinegar,
honey, brown sugar, worcestershire sauce
or coconut aminos, lime juice and
browning. Whisk mixture until the
ingredients are blended, smooth and lump
free. Remove from flame and set aside.
Prepare items for display. Apply garnishing
to food items, display items on appropriate
display wares for marking. Clean and tidy
work area.
 LIST OF INGREDIENTS

GROCERIES VEGETABLES AND SPECIAL MATERIALS AND

FRUIT EQUIPMENT NEEDED
1 bottle vinegar
1 paprika 1 lbs broccoli 1 Pot
1 maggi Chicken season 1 lbs bell pepper (all three 1 Baking Tray
1 all purpose different colour) 1 Aluminium Foil Paper
1 pk pimento seed 3 cloves of garlic 2 forks
1 maggi jerk season 1 lbs red onion 1 knife
1 paprika 2 lbs Potato 1 Potato Ricer
1 pk cheddar cheese 1 lbs Carrot 1 Cutting Board
1 pk cream cheese 1 lbs cucumber 3 bowls
1 pk creamed milk 1 lbs cherry tomato 2 plates
1 bottle coconut oil 1 avocado 1 sauce container
2 sticks of butter 1 lbs red onions
1 bottle ketchup
1 apple cider vinegar
1 bottle honey
1 bottle sugar
1 bottle lime juice
1 bottle browning

MEAT AND FISH

2lbs Chicken Breast