section3

meal planning, preparation

and dinning
Subject: Food, Nutrition and Health
Grade: 10
Topic: Meal Planning, Preparation and Dining
Subtopic: Packed Meals 
Date: November 22-26, 2021
 
Packed Meals Worksheet
 
Instruction: Answer all questions  

1. Define the following terms 

0. Packed meals
 A meal prepared at home and packaged and carried elsewhere to be eaten.

B. Vegetarian 
 Vegetarianism is the practice of abstaining from the consumption of meat
2 marks

0. What are THREE important points to consider when preparing Packed meals?

 Pack sufficient foods for the dietary needs of each person depending on age, gender,
etc., Include a variety of flavors, colors and textures and Avoid products that can
become contaminated readily.

(3 marks)

0.  Tell the difference between a left-Ovo vegetarian, lacto vegetarian and a vegan.

At one end are lacto-Ovo vegetarians, who avoid animal flesh but eat eggs and milk
products. At the other end are vegans, who forgo eating all
animal-based products, including honey.
Lacto-vegetarian diets exclude meat, fish, poultry, and eggs, as well as foods that contain
them. Dairy products, such as milk, cheese, yogurt, and butter, are included. ... Lacto-Ovo
vegetarian diets exclude meat, fish, and poultry, but allow dairy products and eggs.

3 marks)
0. Plan a Packed meal for the following:

0. Pre- scholars:ss peanut butter and jelly sandwich with apple juice and a peeled
orange____________

b. Adolescents: slice of fried baloney and bread ___________

c. Office worker _______________________

(6 marks)
0. State THREE suitable packaging for packed meals.
___________________________________plastic wrap tinfoil lunch kit
1. _____________________________________________________________________
_
(3 marks)
0. List 3 guideline to follow when packaging packed meals.
_____________________________________________________________________
___avoid using tomatoes as they can get soggy _______mayonnaise when hot
releases bacteria and can make someone sick and squeezing orange juice on fruits can
help preserve them because the acids in the juice can kill bacteria growing on the
fruits______________________(3 marks)
 
(TOTAL 20 MARKS)