Unhealthy food

Nowadays, all foods claim to be delicious in color and taste. Therefore, foreign
fast foods such as "KFC" and "McDonald's" have become people's top choices.
While everyone is enjoying these delicacies with gusto. Then the body is floating a
red light warning. People overlooked an important issue of eating. It's safe and
healthy eating. Delicious food in the mouth at this time is the hidden poison in the
body.
How do you know about unhealthy food or what is unhealthy foods? Those are
foods that are harmful to your health and digestive system, and when you eat too
much unhealthy food, you will get very serious diseases like cancer. Here are a
few examples of unhealthy foods: fast food, unhygienic food, so much sugar, and
caffeine: sweet cake, coffee, soft drinks, alcoholic drinks, hamburger , gas drinks...

In addition to foreign fast food. Around us, there are many unhygienic, poor
quality food sold on the counters of many stores, colorful bags of food that will
not be able to leave your sight.
At the same time, you are ready to smile and give your money to the seller. In
exchange for those bags of unhealthy food. Delicate packaging food bags, full of
different snacks. Including fried foods, fried foods, contain many different
additives such as artificial colors, spices, preservatives.
At the same time, you are ready to smile and give your money to the seller. In
exchange for those bags of unhealthy food. Delicate packaging food bags, full of
different snacks. Including fried foods, fried foods, contain many different
additives such as artificial colors, spices, preservatives
I think everybody here is used to unhealthy foods. Why ? first , its come from you
, your unhealthy eating habits . all of you have ever eaten unhygienic fast food
We all know fast food is very tasty and look good, leading to the urge to buy and
eat them. the food seems very delicious but we forget it will harm our health later
on

Comeback to the slide and answer this question : what make food unhealthy ?
maybe it's not good to be produced, maybe it's because we combine or eat it
improperly leading to harmful effects, maybe it's because we cook it, it's bad .

What should we do
 .

Because no single food can contain all the nutrients that the human body needs.
So only when we eat a variety of foods can we provide enough rich nutrients for
the body.

The main foods such as noodles, rice, bread... are rich in carbohydrates. We need
about 300 to 500 grams of main food per day.

Fish, shrimp, meat, eggs and beans about 125 to 200 grams per day. Protein in
fish, shrimp, meat, eggs and beans is the main nutrient for our body.

Vegetables need 400 to 500 grams per day, fruits need 100 to 200 grams. They
are rich in vitamins and minerals. They are essential nutrients for our health.
 Abundant fat in fried foods can provide energy and maintain our body
temperature every day. However, do not eat too much. Ideally, no more than 25
grams per day. Because otherwise, you will become obese.

Eating safe and healthy is extremely important. We must pay attention to healthy
eating and exercise for good health