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    Dan Mark Lavega Omadle
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    The trainee and trainer discussed the trainee's risk stratification for exercise, which was determined to be low risk as the trainee is physically and mentally healthy. They developed a script for the conversation which included adding warm up and cool down exercises to the routine in order to safely increase the intensity and number of sets. Warming up prepares the body for exercise by increasing blood flow and the connection between nerves and muscles to improve movement efficiency and avoid stress or inappropriate exercises.

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    The trainee and trainer discussed the trainee's risk stratification for exercise, which was determined to be low risk as the trainee is physically and mentally healthy. They developed a script for the conversation which included adding warm up and cool down exercises to the routine in order to safely increase the intensity and number of sets. Warming up prepares the body for exercise by increasing blood flow and the connection between nerves and muscles to improve movement efficiency and avoid stress or inappropriate exercises.

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    2 views1 page

    Interview

    Uploaded by

    Dan Mark Lavega Omadle
    The trainee and trainer discussed the trainee's risk stratification for exercise, which was determined to be low risk as the trainee is physically and mentally healthy. They developed a script for the conversation which included adding warm up and cool down exercises to the routine in order to safely increase the intensity and number of sets. Warming up prepares the body for exercise by increasing blood flow and the connection between nerves and muscles to improve movement efficiency and avoid stress or inappropriate exercises.

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    © All Rights Reserved
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    of 1

    A.

    Discuss with your trainee the risk stratification and the exercise intensity that fits their
    classification. Write down your conversation in a form of script, use extra paper for the
    script. Or you can video your conversation.

    During our conversation online, we discussed the possible risk stratification. We can classify
    risk through low, moderate and High. According to my health status, I may fall under Low risk
    since I am mentally and Physically Healthy. We added more sets in exercises, added a warm up
    and cool down exercise to avoid inapproriate exercises and stress in body. Warming up
    increases your heart rate and therefore your blood flow which enables more oxygen to reach
    your muscles. A warm-up also activates and primes the connections between your nerve and
    muscles, which improves the efficiency of movement. With this Status, I am now ready to
    perform the exercise.

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