During the new normal, what do you think is the

importance of physical activities in your own

personal life and also with your family?

I believe that the importance of physical activities in my own personal life and with
my family is that we need to be physically active to improve our ability to do the
everyday activities. This will help us human to avoid diseases like cardiovascular
disease and other illnesses during this pandemic, so it’s better to help regulate our
body to become more efficient. It is very important to do the physical activities to
have a strong healthy body and mind. When you are doing exercise you will be more
positive, avoid stress and anxiety you will feel happy as always. You can do exercise
with your family and make it as your bonding. Everyone will enjoy it and will support
each other to do physical activities. The family becomes happier when everyone
supports what is being done, especially if it is good for the body

We need to be physically active if we want to improve our

capacity to carry out daily tasks, in my opinion, which is why I
think physical activity is important in my personal life and with
my family. It is preferable to assist in the regulation of our body
to become more efficient because this would help us humans
avoid illnesses like cardiovascular disease and other diseases
during this pandemic. To maintain a healthy body and mind,
physical activity is crucial. Exercise can make you happier than
ever because it will make you more optimistic, relieve tension,
and reduce worry. Exercise can be a way for you to bond with
your family. Everyone will have fun and encourage one another
to exercise.