Now that you’ve developed a basic understanding of MMA and BJJ, here’s how

they differ.

1) The End Goal

MMA: The end goal in MMA can involve

a knockout, lights-out, TKO, when the opponent can no longer verbally speak, or
when the opponent is unconscious.
BJJ: To submit an opponent either through a chokehold, armbar, or any other
type of joint-manipulation using your legs, arms, and hips. With BJJ, the more you
can subdue and control your opponent, the better.
2) Mental Stamina and Technique
MMA: While MMA requires a high level of physical strength and knowledge of
martial arts techniques, MMA is particularly draining both mentally and
physically.
BJJ: For BJJ, once you’re on the ground, it is your job to strategize how to gain
control over your opponent through joint-manipulation and technique. Needless
to say, it is no sport for the feeble-minded. Your ability to problem-solve at the
moment and know your mind and body like the back of your hand will give you a
competitive edge.
3) Striking and Kicking Rules
MMA: Competitors in MMA are trained to execute powerful leg kicks, knee
strikes, and upper body strikes with hands or elbows.
BJJ: While not a fixed rule, Brazilian Jiu-Jitsu typically doesn’t allow striking and
kicking—only takedowns and submissions in the form of chokes, armbars, and
leg locks. The style of BJJ focuses on grappling with throws, locks, and body
control to subdue an opponent with little to no striking necessary.
 “Competitors in MMA are trained to execute powerful kicks while BJJ
typically doesn’t allow striking and kicking.”

4) Degree of Violence
MMA:: Think of MMA as a controlled environment where competitors of the
same size, strength, and skill, try to beat each other up to see who’s the better
fighter. With such loose reigns, you can expect to see a decent amount of blood
and gore.
BJJ: Jiu-Jitsu is more of a gentle sport. Without the added kicking and punching
aspect, it is safe to say that you can practice one day and go to work the
following day without looking like a member of Tyler Durden’s fight club.
For the best training of MMA and Brazilian Jiu Jitsu Baytown, Elite MMA has a
variety of training programs.