Colegio de San Gabriel Arcangel, Inc.

Founded 1993
Area E, Sapang Palay, City of San Jose del Monte, Bulacan, Philippines
Recognized by the Government: DepEd, TESDA and CHED; PACUCOA Level II Accredited
Call and/or Text: 0915 532 2643/ Telefax No: (044) 760 0301 / (044)760 0397

PRELIMINARY EXAMINATION
in PHYSICAL EDUCATION I 5. _______ is a kind of modern martial art
that uses shinai and bogu.
Name:___________________________
a. Karate
Course & Sec: ____________________
b. Kendo
c. Jiujitsu
Test I: Choose the correct answer.
d. Aikido
6. What fighting style is identified as
1.Who is the Father of Martial Arts?
Families of Martial Arts?
a. Conor Anthony Mc Gregor
a. Wrestling
b. Bruce Lee
b. Kung Fu
c. Jackie Chan
c. Hwa rang do
d. Jet Li
d. Kyuk too ki
2. Who invented the First Martial Arts?
7. _________ is a Brazilian art form that
a. Siddhartha Gautama Buddha\ combines elements of martial arts, dance,
acrobatics, music and spirituality.
b. Indian Monk Ta Mo
a. Luta Livre
c. Donnie Yen
b. Vale Tudo
d. Stephen Chow
c. Huka Huka
3. What is the oldest and the first Martial
Arts? d. Capoeira

a. Kung fu 8. ________ is a Korean sword-based

martial arts which is similar to Kendo.
b. Taekwondo
a. Taekwondo
c. Kalaripayattu
b. Kumdo
d. Sumo wrestling
c. Hapkido
4. The word martial came from the Roman
name __. d. Zui Quan

a. Jupiter 9. What kind of Filipino martial arts which

involves a hand-based punching techniques.
b. Mercury
a. Mano-mano
c. Earth
b. Suntukan
d. Mars
c. Buno
d. Buno
10. What is this Filipino martial arts that b. Cool off
closely resembles Muay-Thai?
c. Warm up
a. Arnis
d. Cool down
b. Buno
c. Sikaran
Test II: True or False
d. Yawyan
_____16. Sword fighting martial art style of
11. It is a form of exercise that improves kendo is the oldest than other types of
muscle elasticity and flexibility in order to Japanese Martial Arts.
reach its full length.
_____17.Aikido uses knife, sword and staff
a. Dancing
_____18. Judo is a system of armed combat
b. Singing modern Japanese martial arts.
c. Weight lifting _____19. Kyuk Too Ki is korean style of
dancing.
d. Stretching Exercises
_____20. Vale tudo is a full contact
12. This exercise focuses on increasing body unarmed combat fight.
temperature beforehand physical exercises.
_____21.Muay Thai is a martial arts came
a. Stretching Exercise from vietnam.
b. Warm up Exercise _____22.Taekwondo uses knife during fight.
c. Cool down Exercise _____23. Arnis was a form of martial arts in
d. Rigid Exercise Thailand.

13. What would happen if you overuse your _____24.Kalaripayattu is the newest form
body from stretching exercise? of martial arts.

a. Reduces inflammation _____25.Juijitsu is a tough combat fight

that requires full strength.
b. Increases flexibility
c. Muscle tendons and tissue will be broken
Test III: Identification
d. Joints will be elastic
26-30 Identify different styles of stretching
14. For how long you should perform exercises.
stretching exercise?
31-35 Give atleast 5 benefits of stretching
a. 30minutes exercises.
b. 1hour 36-41 Identify the Categories of Martial
c. 10minutes Arts
42-45 Give atleast 4 Martial Arts styles
d. 1minute
Test IV. Essay 45-50 (5pts)
15. It is a way of lowering your body
temperature after performing physical What would be the help of learning Martial
exercise. arts in your future career as a Law
Enforcers?
a. Warm down
KEY TO CORRECTIONS:
36. CHINESE MARTIAL ARTS
37. KOREAN MARTIAL ARTS
TEST I 38. BRAZILLIAN MARTIAL ARTS
39. FILIPINO MARTIAL ARTS
1. B 40. THAI MARTIAL ARTS
2. B 41. JAPANESE MARTIAL ARTS
3. C
4. D 42-45 TAEKWONDO,ARNIS,KENDO,J
5. D UDO,AIKIDO,KUMDO,JUIJITSU,
6. B KARATE,YAWYAN,CAPOEIRA,
7. D KUNGFU,KYUK TOO KI,VALE
8. B TUDO,MUAY THAI,LUTA
9. B LIVRE,HUKA
10. D HUKA,HWARANGDO,KENDO
11. D
12. B
13. C
46-50. ESSAY:
14. C
15. D
TEST II
16. TRUE
17. TRUE
18. FALSE
19. FALSE
20. TRUE
21. FALSE
22. FALSE
23. FALSE
24. FALSE
25. TRUE
TEST III
26. BUTTERFLY STRETCH
27. STRADDLE STRETCH
28. NECK STRETCH
29. QUADRICEP STRETCH
30. HAMSTRING STRETCH

31. IMPROVE YOUR PERFORMANCE

IN PHYSICAL ACTIVITIES.
32. DECREASE YOUR RISK OF
INJURIES.
33. HELP YOUR JOINTS MOVE
THROUGH THEIR FULL RANGE
OF MOTION.
34. INCREASE MUSCLE BLOOD
FLOW.
35. ENABLE YOUR MUSCLES TO
WORK MOST EFFECTIVELY.