PE and Health 11

Pre-Finals
SHADE THE LETTER OF THE CORRECT ANSWER. PRAY BEFORE ANSWERING.
1. Which of the following is not a recreational activity?
a. Aquatics b. Research c. Martial Arts d. Mountaineering
2. Which of the following recreational activities involves swimming, scuba diving, and freediving?
a. Aquatics b. Research c. Martial Arts d. Mountaineering
3. Underwater sports include the following except_________.
a. Swimming b. Scuba diving c. fishing d. snorkeling
4. Among all water sports, _________ is the most popular water sport.
a. Swimming b. Scuba diving c. fishing d. snorkeling
5. ________________ involves hiking and climbs.
a. Swimming b. Mountaineering c. Jogging d. Biking
6. Students who know how to prepare for hike will find the skill _______ someday.
a. Useless b. useful c. stressful d. tiring
7. _____________________ are needed before doing recreational activities.
a. Watch TV b. Warm up and Stretch c. Sleep d. None of the Above
8. Unarmed self-defense is a popular ___________.
a. Game b. Cool down activity c. Martial Arts d. None of the Above
9. Karate, has calculated, angular movements using punches and kicks, originates in ___________.
a. China b. Japan c. Philippines d. Thailand
10. Kick boxing (muay thai) originates in __________.
a. China b. Japan c. Philippines d. Thailand
11. Sikaran (kickboxing), dumog (grappling), and kuntao (punching and kicking) originates in ______.
a. China b. Japan c. Philippines d. Thailand
12. Arnis originates from____________.
a. China b. Japan c. Philippines d. Thailand
13. Aikido and Judo, specializes in art of throwing, off-balance, sweeping, locking originates in ____.
a. China b. Japan c. Philippines d. Thailand
14. Juijutsu originates in ______.
a. China b. Japan c. Philippines d. Thailand
15. Some stick-striking patterns can be translated into hands strikes, blocks, and locking techniques.
a. Juijutsu b. Karate c. Kick-boxing d. Arnis
TRUE OR FALSE (A if True B if False)
16. Community recreation is a collective term for activities that eliminate boredom, encourage physical
activity to avoid sedentary lifestyle.
17. Tai chi, yoga and fitness walking are examples of Mountaineering.
18. Swimming, hiking, and defending oneself are not meaningful activities.
19. Mountaineering does not need warm up and stretching.
20. Swimming needs warm up and stretching.
21. Board games are under the Community Recreational Activities.
22. Arts and Crafts are under the self-defense activities.
23. Gardening is under Aquatics activity.
 24. Arnis originates from Japan.
25. Post-project clean up is an example of Board Games.
26. Sungka and dama are examples of Board Games.
27. Gardening includes soil, weed, and plants.
28. Paiinting is an example of Gardening.
29. Pottery is an example of Arts and Crafts.
30. Aikido is an example of Board Games.
31. Water polo is an example of under water sports.
32. Canoeing is an example of sports played on water.
33. Swimming can induce an increase in cardiovascular endurance.
34. Hikes and Climbs is can optimize the mental and physical abilities
35. Unarmed Self-Defense originates from Western Regions.
36. Poor etiquette can lead to injuries in Martial Arts.
37. Proper sleep and eating habits are needed in Recreational Activities.
38. Health-Optimizing Physical Education discusses health behaviors such as eating habits, sleeping regularly
and managing stress.
39. Lack of exercise can result to risk of getting heart diseases.
40. One’s physical ability can be affected whether one exercises or not.
SHADE “A “ IF IT IS A RESULT OF RECREATIONAL ACTIVITIES AND “B” IF IT IS NOT.
41. Control my weight
42. Look better
43. Feel better
44. Feel good about taking care of myself
45. Set a good example for my family or friends
46. Get my friend to be more active with me
47. Teach my family, friends the importance of physical activity
48. Have time for me
49. Lower my stress
50. Improve my fitness

GOOD LUCK AND TO GOD BE ALL THE GLORY!