ANSWER IN

PE 113:
Physical Activities Towards Health and
Fitness (PATHFit 1) (Swimming)
NAME: CASABUENA, APRIL ROSE N. BTVTED 2 FSM
Unit III: Swimming and Aquatics
Activate Prior Knowledge

 In a clean paper, draw these strokes in swimming. After doing so, get the photo of
it and send to your professor. You can use colored pens, pencils or crayons to
enhance your drawing.
Apply Your Knowledge
(Note: You can get the picture from online article or from printed material.)
Paste the picture of the following swimming styles or strokes take a photo of
your work and send to your professor.
1. Front crawl 4. Butterfly

2. Breaststroke 5. Sidestroke

3. Backstroke
Assess Your Knowledge
Answer the following questions:
1. What are the strokes in swimming? 5 points

ANSWER: The strokes in swimming are front crawl,

breaststroke, backstroke, butterfly, and sidestroke.

2. What is front crawl? How about freestyle? 15 words only

ANSWER: Front crawl is the first stroke in swimming that we

commonly called a freestyle stroke.

3. Why do you think breaststroke is considered as the slowest competitive stroke in

swimming? 10 words only

ANSWER: Breaststroke is the slowest because of due to the

glide.

4. Explain the importance of side stroke. 10 words only

ANSWER: Sidestroke’s important because it can used to save

someone life.
5. In your own idea, why swimming is important in everyone’s life? Make a poster slogan to
present your idea. Use 1 whole long bond paper. You can use any medium of coloring
material.
UNIT III. Part 2. Swimming Pool First Aid and Safety
(Study the following for Final Examination. Prepare your
fitness and wellness advocacy in 30 sec videos.
FINAL Examination in P.E. 113 Physical Activities Towards Health and Fitness 1 First
Semester 2020-2021

Name: CASABUENA, APRIL ROSE N. Score: _______

Course / Yr. and Section: BTVTED 2 FSM Date:18/112021 Shown to me: _________

Test I. Write your answer in yellow pad. Use capital letter.

A 1. The children are having fun in the .

A. BEACH
B. COAST
C. SEASHORE
D. SHORELINE

A 2. Decide on the beach with a _____.

A. LIFEGUARD
B. GOOD COTTAGE
C. FOODS ALLOWED
D. EVERYONE NEEDS TO WEAR SWIMSUIT

D 3. In the beach, adults need to guide ____ at all times.

A. ANIMALS
B. BABIES
C. CARS
D. CHILDREN

C 4. It is needed to protect our eyes in the seashore.

A. EYELASHES
B. HATS
C. SUNGLASSES
D. UMBRELLA

B 5. Always swim with a buddy. What does it mean?

A. NEED SOMEONE EVERYTIME YOU FALL
B. DO NOT SWIM ALONE
C. JUST THE TWO OF US
D. TOGETHER AGAIN

A 6. WHICH OF THE FOLLOWING PICTURE SHOWS THE SAFETY SIGNS?

A.

B
B.

B. C.
 7. LOOK AT THE PICTURE. DRAW THE LIFE JACKET IN YOUR
PAPER.

C 8. FROM THE PICTURE ABOVE, WHICH OF THEM IS NEEDED IF SOMEONE IS DROWNING AWAY FROM
YOU?
A. FIRST AID KIT
B. ROPE
C. SALBA BIDA
D. WHISTLE

C 9. WHO IS THIS?
A. CARPENTER
B. ENGINEER
C. LIFEGUARD
D. SWIMMER

10. WHAT IS SWIMMING POOL SAFETY?

 Swimming pool safety is wherein the people will be safe at
the pool because swimming pool provides a facility and
equipment for swimming and theirs a safety rule that need
to follow for our safety.

11. WRITE THE RULES FOR WATER SAFETY

A. ALWAYS SWIM WITH A BUDDY
B. MAKE SURE AN ADULT IS WATCHING YOU.
C. ALWAYS FOLLOW SAFETY SIGNS.
D. WEAR A LIFE JACKET ON BOATS AND WHEN PALYING WATER SPORTS.
 E. GET ON OF THE WATER RIGTH AWAY IF YOU HEAR THUNDER OR SEE
LIGHTNING.

12. WHAT IS CPR?

 An emergency procedure consisting of external cardiac massage and

artificial respiration; the first treatment for a person who has
collapsed and has no pulse and has stopped breathing; attempts to
restore circulation of the blood and prevent death or brain damage
due to lack of oxygen.

13. WHAT ARE THE STEPS IN DOING CPR?

A. CALL EMERGENCY NUMBER
B. CHECK VITAL SIGNS
C. LIFT CHIN CHECK BREATHING
D. GIVE RESCUE BREATHS AND PERFORM CPR
E. REPEAT STEP D UNTIL HELP ARRIVES
TEST II. WHAT IS YOUR ADVOCACY IN FITNESS AND WELLNESS?

 MY ADVOCACY IN FITNESS AND WELLNESS ARE

“WHAT YOU EAT TODAY, WALKS AND TALKS TOMORROW” – from the movie BABE

Prepared by:

SALVACION C. ESPINO, M.A.Ed-P.E. NOBEL G. PAREDES, M.AT. -P.E.

Faculty, SOIT Faculty, SOM
Date: ____ Date: _____
Reviewed by:
SALVACION C. ESPINO, M.A.Ed-P.E.
Dept. Chair, P.E.

Approved:
MARY ANN B. LEGAYADA, Ed. D.
OIC Director, SOIT
GLENN B. LATANGA, Ed. D.
Dean, COE
ROBERTO COUIE P. CATINAN, DDM - ET
Director, SOM
RENE C. MANERO, D.I.T.
Director, SICT