The document discusses various aspects of dancing including its health benefits, common injuries, and indigenous dances from the Philippines. It recommends dancing 3-4 times per week according to the physical activity pyramid. Indigenous dances mentioned include the itik-itik dance which mimics the movements of a duck and tinikling which involves jumping over bamboo poles. The document also provides questions to test the reader's understanding of dancing.
The document discusses various aspects of dancing including its health benefits, common injuries, and indigenous dances from the Philippines. It recommends dancing 3-4 times per week according to the physical activity pyramid. Indigenous dances mentioned include the itik-itik dance which mimics the movements of a duck and tinikling which involves jumping over bamboo poles. The document also provides questions to test the reader's understanding of dancing.
The document discusses various aspects of dancing including its health benefits, common injuries, and indigenous dances from the Philippines. It recommends dancing 3-4 times per week according to the physical activity pyramid. Indigenous dances mentioned include the itik-itik dance which mimics the movements of a duck and tinikling which involves jumping over bamboo poles. The document also provides questions to test the reader's understanding of dancing.
1. It is an activity where you move your body in time
with the music. a. Stage play c. Acting b. Dance d. Opera 2. According to the _____________, one should engage in dancing regularly. a. Physical Activity Pyramid b. Social Activity Pyramid c. Psychosocial Activity Pyramid d. Mental Activity Pyramid 3. According to the pyramid, how many times a week should you participate in dancing? a. twice a week c. three to four times a week b. everyday d. four to six times a week 4. Which of the following is NOT a benefit that we get from dancing? a. Immune system becomes stronger. b. We get to be with our friends even late at night. c. Confidence is developed. d. Balance and posture improved. 5. What is the first thing you should do before dancing. a. warm-up b. take a selfie photo c. eat as many as you can d. take a bath
6. Lina accidentally overstretched her arm while
dancing. What kind of injury does she experience? a. sprains and strain b. impact injuries c. blisters d. ingrown toenails 7. Which of the following can help you to ease the pain cause by injury? a. stop if you feel pain, treat all soft tissues injuries and seek advice from doctor as soon as you can b. herbal medicine is enough to treat the injuries c. return to dance too soon after the injury d. ignore your injury 8. Why is it important to seek advice if you got injured while dancing. a. to have proper diagnosis b. to return in dancing as soon as you can c. to get the financial assistance from medical support d. to be free from household chores 9. What indigenous dance is similar to the movements of a duck? a. pandanggo sa ilaw c. maglalatik b. tinikling d. itik-itik 10. It is the ability to bend and move joints through a full range of motion. a. body composition c. agility b. flexibility d. speed 11. What statement describes the step of the indigenous dance Itik-itik? a. It imitates the movement of the tikling bird as it walks around through tall grass and between tree branches. b. It is performed while balancing three oil lamps - one on the head, and one in each hand. c. It mimics the battle between the christian and the muslim moro tribesmen. d. It mimics the movements of a duck, specifically how a duck splashes in the water to attract its partner 12. Which of the following statement does not describes dancing? a. It is a way of moving that uses the body as an instrument of expression and communication b. It increases the understanding of diversity and values of all people c. It is the act of moving the body in rhythm, usually in time to music. d. It is an activity of performing songs or tunes by making musical sounds with the voice. 13. It a set of guidelines that help you navigate the social dimensions of dancing a. Dance etiquette c. Dance floor b. Dance steps d. Dancette
14. What should you do during any dance activity?
a. Gives the best of your effort to make the activity successful. b. Tease your friends who don’t know the dance steps c. Get angry with your co-dancers who forgot the dance step d. Always think that you are the best dancer among the rest 15. A group of pupils was asked to performed “Itik-Itik” dance on the celebration of “Buwan ng Wika”. What kind of attitude should they possess in order for them to execute the dance successfully? A. Respect for the other members of the group. B. Do not cooperate with the group. C. Get involved into a fight. D. Ignore your co-dancer who got injured ARTS 1. It is newer procedure that involves the artwork being process by a computer a. Digital printing c. Screen printing b. Relief printing d. Silkscreen printing
2. Which of the following is a benefit of digital printing?
a. It is expensive b. It has high quality finish c. It is time consuming d. It needs more materials 3. ___________technique makes use of woven mesh to support an ink-blocking stencil a. Silkscreen printing c. photo emulsion printing b. Intaglio printing d. flexographic printing
4. Screen frame commonly made of __________ covered
tightly with a mesh a. Wood c. paper b. Plastic d. metal 5. It is the process of making picture by means of capturing light on a light-sensitive medium such as sensor or film. a. Drawing c. photography b. Painting d. pictograph
6. It is used for newspaper and magazine illustrations of
topical events and objects. a. Aerial photography c. industrial photography b. Biomedical photography d. press photography 7. It is a part of camera that focuses and direct incoming light.
a. Flash Lens c. lens
b. Image finder d. shutter release
8. It is the button or mechanism that is pressed, clicked or
tapped to. a. Flash Lens c. lens b. Image finder d. shutter release 9. It is the easiest way to have clear and strong composition in capturing image. a. contrast c. Leading lines and shape b. framing d. Simplification
10. ___________ is intended to tell story or evoke emotion
from the viewers through a series of photographs. a. Photo essay c. Photography b. Photograph d. Scrap book 11. February is a National Art Month as per presidential Proclamation No. ____ signed in 1991. a. 863 c. 833 b. 683 d. 633
12. Diego makes an art exhibit. What can he possibly show
to his audience? a. Drawing which he created b. Perform a song number c. Perform a dance number d. Products he can sell 13. What is the first steps in mounting your exhibition? a. Prepare your exhibit area b. Put a title for your art space c. Document your art exhibit d. Reflect on your art exhibit 14. What guidelines is shown in the picture below?
a. contrast c. Rule of thirds
b. framing d. Simplification 15. Which picture show contrast to make the subject stand out.