Adjust your heart-rate setting Track your heert rate day and night with Charge 3. To preserve battery life, turn off heart-rate tracking in the Settings app > HeartRata. Note that the green LED on the back of Charge 3 continues to flash even if you turn off heart-rate trackino For mora information, see hel fitbit com. Practice guided breathing The Relax app on Charge 3 provides personalized guicled breathing sessions to help you find moments of calm throughout the day. You can choose between 2 minute and 5-minute sessions. To begin a sessicn: 1. On Charge 3, open the Relax apo. 2. The 2-minute session is the first option, Swipe left to chcose the &-minuts session