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College of Physical Education, Catholic University of Brasilia, Brasilia, Brazil; 2College of Health Science,
1
University of Brasilia, Brasilia, Brazil; 3College of Physical Education and Exercise Science, University of
Brasilia, Brasilia, Brazil.
ABSTRACT. Gentil, P., E. Oliveira, V.A. Rocha Júnior, J. do Car- in the electromyographic (EMG) signal amplitude during
mo, and M. Bottaro. Effects of exercise order on upper-body mus- submaximal isometric voluntary contractions (7, 18, 19).
cle activation and exercise performance. J. Strength Cond. Res. These results suggested that additional motor units (MU)
21(4):1082–1086. 2007.—With the purpose of manipulating
training stimuli, several techniques have been employed to re-
are recruited in order to compensate for the loss of func-
sistance training. Two of the most popular techniques are the tionality of others. However, studies using near maxi-
pre-exhaustion (PRE) and priority system (PS). PRE involves mum efforts reported that fatigue resulted in a significant
exercising the same muscle or muscle group to the point of mus- reduction in motor unit activation (5, 15, 18).
cular failure using a single-joint exercise immediately before a The activity of accessory muscles may also be altered
multi-joint exercise (e.g., peck-deck followed by chest press). On during PRE because of the fatigue of prime movers. Ak-
the other hand, it is often recommended that the complex ex- ima et al. (2), Newham et al. (20), and Nyland et al. (21)
ercises should be performed first in a training session (i.e., chest
press before peck-deck), a technique known as PS. The purpose
reported that prime movers fatigue is compensated by in-
of the present study was to compare upper-body muscle activa- creasing MU recruitment of accessory muscles. Akima et
tion, total repetitions (TR), and total work (TW) during PRE and al. (2) reported that vastus lateralis fatigue resulted in
PS. Thirteen men (age 25.08 ⫾ 2.58 years) with recreational recruitment pattern alterations during knee extension ex-
weight-training experience performed 1 set of PRE and 1 set of ercise, leading to a decrease in vastus lateralis muscle
PS in a balanced crossover design. The exercises were performed activation and an increase in vastus medialis and rectus
at the load obtained in a 10 repetition maximum (10RM) test. femoris muscle activation.
Therefore, chest press and peck-deck were performed with the
same load during PRE and PS. Electromyography (EMG) was
Augustsson et al. (3) investigated the effects of PRE
recorded from the triceps brachii (TB), anterior deltoids, and exercise on lower extremity muscle activation during leg
pectoralis major during both exercises. According to the results, press and reported that the performance of 10 repetition
TW and TR were not significantly different (p ⬎ 0.05) between maximum (10RM) knee extension exercise immediately
PRE and PS. Likewise, during the peck-deck exercise, no signif- before leg press exercise resulted in a decrease in the ac-
icant (p ⬎ 0.05) EMG change was observed between PRE and tivation of rectus femoris and vastus lateralis muscles.
PS order. However, TB activity was significantly (p ⬍ 0.05) high- Although the data showed no significant change in glu-
er when chest press was performed after the peck-deck exercise
(PRE). Our findings suggest that performing pre-exhaustion ex- teus maximus muscle activation, the authors suggested
ercise is no more effective in increasing the activation of the that it is possible that there were changes in the activa-
prefatigued muscles during the multi-joint exercise. Also, inde- tion of other muscles, such as adductors and gastrocne-
pendent of the exercise order (PRE vs. PS), TW is similar when mius. It is important to note that Augustsson et al. (3)
performing exercises for the same muscle group. In summary, if did not investigate EMG activity on leg press exercise fol-
the coach wants to maximize the athlete performance in 1 spe- lowed by a knee extension exercise.
cific resistance exercise, this exercise should be placed at the
Another popular resistance training method is the PS.
beginning of the training session.
It is usually recommended that the major goal exercises
KEY WORDS. resistance training, electromyography, fatigue should be placed first in a training session in order to
perform these exercises with maximal intensity (11). Sfor-
zo and Touey (23) reported that the total work of a train-
INTRODUCTION ing session was greater when multi-joint exercises were
esistance training has a fundamental role in performed first in the workout session. When analyzing
METHODS The analyses were made with the mean of the EMG sig-
nals calculated from the repetitions performed, excluding
Experimental Approach to the Problem
the first and the last repetitions. Raw EMG signals were
EMG was recorded from 3 upper-body muscles (triceps recorded using the Bagnoli-8 EMG system (DelSys) with
brachii [TB], anterior deltoids [AD], and pectoralis major a common mode rejection ratio of 90 dB. The EMG signal
[PM]) in 2 different situations: (a) PRE (peck-deck before was preamplified with a gain of 1,000 and band pass-fil-
chest press) and (b) PS (chest press before peck-deck). tered between 20 and 500 Hz. The signal was sampled at
Total work (TW ⫽ resistance ⫻ repetitions) and total rep- a rate of 2,000 Hz and rectified. The average of the am-
etitions (TR ⫽ sum of repetitions performed during chest plitude was calculated using the root mean square meth-
press and peck-deck exercise) were also recorded during od. The amplitude was normalized to the peak EMG val-
PRE and PS. ue obtained during the tests for each subject (6, 30).
Subjects Experimental Procedures
Thirteen healthy men (age: 25.08 ⫾ 2.58 years; weight: Subjects were instructed not to perform any resistance
71.68 ⫾ 8.65 kg; height: 172.50 ⫾ 6.49 cm) with 7.37 ⫾ exercises involving the PM, AD, or TB muscles during the
4.42 years of resistance exercise experience volunteered 72 hours before the tests. Before testing, each subject was
to participate in the experiment. In order to do so, sub- instructed in the proper technique for each exercise. Sub-
jects must have been performing recreational resistance jects were instructed to maintain a constant velocity of 2
training at least 3 times a week during the previous 12 seconds in the concentric phase and 2 seconds in the ec-
months and have had no health problems that could be centric phase, with no pause between phases. To help con-
negatively influenced by the tests. All subjects were ac- trol movement velocity, a metronome was used.
customed to training with both exercise orders. None of All exercises were performed at the load obtained dur-
the subjects had a recent or remote history of significant ing the 10RM tests; therefore, the load for chest press and
upper-body injury. Before participation, each subject read peck-deck was the same during PRE and PS. During
and signed a detailed consent form. The study was ap- PRE, the subjects performed 1 set of the peck-deck exer-
proved by the Institutional Review Board. cise to the point of muscular failure, immediately followed
by 1 set of as many repetitions as possible of the chest
Determination of 10 Maximum Repetition Loads press exercise. PS involved the performance of 1 set to
Ten repetition maximum (10RM) tests were used in order failure of the chest press exercise, immediately followed
to attenuate errors between subjects and exercises due to by 1 set to failure of peck-deck. PRE and PS were exe-
the application of percentages of maximum loads (14, 28). cuted in the same day in a balanced crossover design (7
In the week before the experiment, the load for 10RM was subjects performed PRE first, and the other 6 performed
determined for each subject in the chest press and the PS first), with 20 to 30 minutes of rest between them.
peck-deck exercises (High On model, Righetto Fitness
Equipment, São Paulo, Brazil) by using the maximum Statistical Analyses
weight that could be lifted for 10 consecutive repetitions Results are presented in values of mean ⫾ SD. The 10RM
at a constant velocity of 4 seconds per repetition (2 sec- load for chest press and peck-deck were compared using
onds in concentric and 2 seconds in eccentric phase). If a dependent t-test. A 3-way analysis of variance (ANO-
the subject did not accomplish 10RM in the first attempt, VA), 2 ⫻ 2 ⫻ 3 (exercise order [PRE and PS] ⫻ exercises
the weight was adjusted by 4–10 kg and a minimum 5- [peck-deck and chest press] ⫻ muscles [AD, TB, and PM]),
minute rest was given before the next attempt. Only 3 was used to compare EMG signal. When differences were
trials were allowed per testing session. The tests were found, multiple comparisons were made with confidence
repeated in all subjects and data were analyzed by Pear- interval adjustment according to the Bonferroni proce-
son product moment correlations to estimate day-to-day dure. TR and TW were compared between PRE and PS
10RM reliability (r ⫽ 0.98). Peck-deck and chest press using a dependent t-test. An alpha level of 0.05 was used
10RM load were 71.54 ⫾ 13.13 and 66.92 ⫾ 15.91 kg, for all comparisons.
respectively.
RESULTS
Electromyography There were no differences in 10RM load between the
Recommendations of the International Society of Electro- chest press and the peck-deck exercises (p ⬎ 0.05).
physiology and Kinesiology pertaining to the use and in- Three-way ANOVA revealed a significant exercise or-
terpretation of electromyographic data were followed for der by exercises by muscles interaction (p ⬍ 0.05). There
collecting, managing, normalizing, and analyzing EMG were also significant interactions between exercises and
data (17, 25). muscles for EMG activity (p ⬍ 0.05).
All EMG measurements were taken on the dominant During the chest press exercise, PM muscle activation
side of the body. Bipolar 9-mm shielded silver-silver chlo- was significantly higher than TB (p ⬍ 0.05) for both ex-
ride electrodes (DelSys Incorporated, Boston, MA) were ercise orders. There were no significant differences in
placed parallel to the muscle fibers of the TB, AD, and EMG signal amplitude between AD and PM, or AD and
PM following shaving, alcohol cleansing, and mild abrad- TB during chest press for PRE and PS (Figure 1). No
ing of the sites. Electrodes were held in place with special significant difference for AD and PM muscle activation
double-sized adhesive tape. Recommendations by Zipp was reported between PRE and PS during the chest press
(31) on anatomical reference for electrode placement were exercise. However, significantly (p ⬍ 0.001) higher TB ac-
followed for TB and AD. For PM, the electrodes were tivation was reported in the chest press exercise during
placed according to the procedures proposed by Clemons PRE compared to PS (Figure 1).
and Aaron (8). All test sites were identified and prepared There was no significant difference between AD and
by the same investigator. After electrode positioning, im- PM muscle activation during the peck-deck exercise in
pedance was verified and accepted when less than 5k⍀. both exercise orders; however, PM and AD muscle acti-
1084 GENTIL, OLIVEIRA, DE ARAÚJO ROCHA JÚNIOR ET AL.
TABLE 1. Exercise performance during pre-exhaustion (PRE) and priority system (PS). Values expressed as mean ⫾ SD.
Variable Pre-exhaustion Priority system
Chest press (repetitions)* 5.33 ⫾ 1.15 9.50 ⫾ 0.80
Peck-deck (repetitions)* 10.17 ⫾ 0.58 5.17 ⫾ 1.64
Total repetitions 15.50 ⫾ 1.17 14.67 ⫾ 1.72
Total work (repetitions ⫻ kg) 1,093.17 ⫾ 249.90 1,013.92 ⫾ 283.62
* p ⬍ 0.05, PRE vs. PS.
EFFECTS OF EXERCISE ORDER 1085
tivation during prolonged contractions. These contradic- rather than a prime mover agonistic muscle group, before
tions could be attributed to contraction intensity. Carpen- performing the primary exercise movement. A practical
tier et al. (7) and Moritani et al. (19) reported an increase example of this strategy is performing bench press after
in MU activation during isometric contractions at 40 and performing the triceps pressdown. Future research
50% of maximal voluntary contraction (MVC), respective- should also address the chronic effects of PRE and PS to
ly. In these studies, a limited number of MUs were re- assess the long-term consequences of these acute alter-
cruited initially and this number increased with the pro- ations.
gression of the exercise. However, at near maximum ef-
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