CLIENT STRUCTURAL ASSESSMENT

coach
:

client
:

date :

1. Postural Analysis
a. Front Plane Assessment
b. Sagittal Plane Assessment
c. Transverse Plane Assessment

2. Functional Movement Screening

a. Push-Up
b. Chin-Up
c. Overhead Squat
d. Overhead Lunge
e. Good Morning

3. Muscle Strength Testing

a. Empty Can Test
b. External Rotators
c. Trap 3
f. Lats
g. Hip Flexors
h. Hamstrings
i. Glute Medius

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 4. Muscle Length Testing
a. Hamstrings
b. External Rotators of Hip
c. Adductors
d. Hip Flexors
e. Obliques/QL
f. Soleus
g. Infraspinatus
h. Subscapularis
i. Pec Major
j. Lats

5. Lumbopelvic Stability
a. Transverse Abdominals
b. Multifidus
c. Plank
d. Side Plank
e. Horizontal Back Extension

6. Anaerobic Capacity Assessment

a. Sprint Fatigue Test

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 1. Postural Analysis

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 2. Functional Movement Screening

3. Muscle Strength Testing

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 4. Muscle Length Testing

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 5. Lumbopelvic Stability

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 6. Anaerobic Capacity Assessment

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 FURTHER CLIENT NOTES:

1.

2.

3.

4.

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