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  • Self-Assessment #4

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    JAN HENRYCK RODRIGUEZ
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    The document summarizes a self-assessment of swimming abilities in different freestyle techniques. The respondent indicated being confident in their ability to swim horizontally facing down and do body rolls from side to side while pulling with the arm. They expressed doubt about keeping their head in a neutral position facing down except when breathing and performing body rolls further to the side during arm recovery while turning their head to breathe. In feedback, the respondent acknowledged room for improvement in body roll techniques and position while breathing in freestyle swimming.

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    The document summarizes a self-assessment of swimming abilities in different freestyle techniques. The respondent indicated being confident in their ability to swim horizontally facing down and do body rolls from side to side while pulling with the arm. They expressed doubt about keeping their head in a neutral position facing down except when breathing and performing body rolls further to the side during arm recovery while turning their head to breathe. In feedback, the respondent acknowledged room for improvement in body roll techniques and position while breathing in freestyle swimming.

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    © All Rights Reserved
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    11 views1 page

    Self-Assessment #4

    Uploaded by

    JAN HENRYCK RODRIGUEZ
    The document summarizes a self-assessment of swimming abilities in different freestyle techniques. The respondent indicated being confident in their ability to swim horizontally facing down and do body rolls from side to side while pulling with the arm. They expressed doubt about keeping their head in a neutral position facing down except when breathing and performing body rolls further to the side during arm recovery while turning their head to breathe. In feedback, the respondent acknowledged room for improvement in body roll techniques and position while breathing in freestyle swimming.

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    © All Rights Reserved
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    SELF-ASSESSMENT #4: How was my performance last week?

    How would you assess yourself with the following items below. Your answers are only
    limited to CONFIDENT, DOUBTFUL, SAD. UPLOAD your answer in the same manner
    as presented below. (Note: No wrong or right answer).

    LEGEND:

    - CONFIDENT (I can do it)

    - DOUBTFUL (I don’t know yet if I can do it)

    - SAD (I can’t do it)

    FREESTYLE. I can …
    1. swim in a horizontal position with the body facing down. Confident
    2. do body roll from one side to the other, always turning to the side Confident
    of the arm that is currently pulling in the water.
    3. make sure that my head remains in a neutral position, face Doubtful
    down, except when breathing.
    4. perform body rolls a little further to the side during the arm Doubtful
    recovery, and the head also turns to the side until the mouth is
    above the water surface to enable breathing,

    FEEDBACK: In freestyle, through assessing myself by means of this


    assessment, I have few cases about my body rolls and my positioning on the
    pool when I do the body roll. I am still also not an effective swimmer on
    freestyle since I can still manage to maintain my position yet I can encounter
    breathing problems. To conclude, after this assessment I can manage to
    make freestyle swimming a better technique to practice in order to do it
    properly.

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