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  • Clean Eating Breakfast Menu

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    Goh rueyshin4087
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    This document provides a 7-day healthy breakfast menu with meals ranging from 250-300 calories. The menu includes meals such as egg and toast on Monday, congee/porridge on Tuesday, a grilled chicken sandwich on Wednesday, noodle soup on Thursday, a breakfast wrap on Friday, and a tang hoon salad on Sunday. Each day's breakfast aims to provide balanced nutrition while keeping calories moderate.

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    This document provides a 7-day healthy breakfast menu with meals ranging from 250-300 calories. The menu includes meals such as egg and toast on Monday, congee/porridge on Tuesday, a grilled chicken sandwich on Wednesday, noodle soup on Thursday, a breakfast wrap on Friday, and a tang hoon salad on Sunday. Each day's breakfast aims to provide balanced nutrition while keeping calories moderate.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views2 pages

    Clean Eating Breakfast Menu

    Uploaded by

    Goh rueyshin4087
    This document provides a 7-day healthy breakfast menu with meals ranging from 250-300 calories. The menu includes meals such as egg and toast on Monday, congee/porridge on Tuesday, a grilled chicken sandwich on Wednesday, noodle soup on Thursday, a breakfast wrap on Friday, and a tang hoon salad on Sunday. Each day's breakfast aims to provide balanced nutrition while keeping calories moderate.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 2

    7-DAYS HEALTHY BREAKFAST MENU (~250-300 kcal)

    Monday Tuesday Wednesday Thursday

    Grilled chicken sandwich


    Egg and toast
    - 2 slices toast bread
    - 2 half-boiled eggs
    - 1 medium grilled chicken Noodle/bihun/kueh tiaw soup
    - 2 slices toast bread Congee/Porridge
    breast - 1 cup noodles/bihun/kueh tiaw
    - 1 tsp garlic - 1 bowl porridge
    - Lettuce/tomato/cucumber - 1 cup taugeh
    spread/margarine - Eggs/chicken
    slices - Chicken/beef slices
    (optional) - Salt and pepper
    -Light seasoning/dressing - Light seasoning
    Plain tea/coffee
    Plain tea/coffee
    MENU (~250-300 kcal)
    Friday Saturday Sunday

    Breakfast wrap
    - 1 wholemeal tortilla
    Tang hoon salad
    wrap
    - 1 cup tang hoon
    Fresh popiah - 2 scrambled eggs with
    - Diced tauhu/scrambled
    mushrooms in 2 tsp olive
    eggs
    Plain tea/coffee @ oil
    - Light seasonings (garlic,
    low-fat milk - Lettuce/tomato dices
    chili, sesame oil, light soy
    - Light dressing
    sauce, lime juice)
    Plain tea/coffee

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