Date

PageNo. S
Expt. No.
atut otral Puly
Playund. a) 4mat splasyod tw AI
ah te tue Sdes Une
plytd
l yed
1e CLoe Shal_b
Laptn Jn auinadeLptoun ut
LLCL-alun a l i d az LabtaLn
natrd CaLtan
flew en lke Lde luattenq t and Aiccdun
200 d nnSda amaih iSou n in 3
1 daumatik
DumasJnere doy Anatnatenal c Leulin
2
Rumnuns 4 unmn alnan
applaals La ent oDI d 20'
Teacher's Signature,
 Date

P'age N 13

Feusee Jupnd ale paun

Potura etlea ke olwdmittpodylbo
d Lit Leet

ont-uaendduen

e hant Le Aeed paR e IleulLd not

iti

InLaae o headadhe. , ye Quso e practuu of y

Shauasana
reudrn t cleunAn plebanitue p cheuld

ll t Lmlsea eee aa wl an dadedBeathe in

dep (Lae qe
Lhed edy elengeng leee

ttut
L t enelo hgh slesd pud

es Len d remt

Teachers Signature
 Date

Page No. 12

LamTiaaduten

ovaen laung em bet JneAo., utr_okheuld

net t de

we he
Selse ph oneupeh uadrg d u k otlL Ledy
Lyst t A_Lemny ncen an hph leod hrsL

AMampteri bypidiAbn ae

ukeprdlin ddunded cloep t

phypaedegual,
pLelecLal and ukeanital ke e ueLght
alcchedak ofpkyalztuu -opeLn heed.y
ote
pedulrm
Aen nde
le OLA t h onda o muh a2 pevi{L

Doespea fmzli
nua22 k2pkE wn Chudun

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 Date

Expt No Page No.

huyaaqAama m pLeAying ptuen t o r t

n n har .0t s te hady theut Cuppol

eLeld, cnhail prudlrd Khn2 bdsatyat

entraindutien

een Lu ng wuth LOk pal Gnd hwrana theld not

oe

apchemattasAanaiLthn uth CtaLpjt Aa

e ntiked l tayur bo teuh fhuLrr
iad te t krota honde heto tuet

dalubdhalub botunt
lentu J p E Ondpruat o t
w potiu ndLRetien and Lenttballnpaedde

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 Date

Page No

Contradutien
nen ucth eL o k paln cheuld aluOAD

ialte ahits Cerndhenn J a u h

huuman kecdy a odu
n Dalu wh o d e d r wsbah lous
fp te Ludd unMerd team Llkao e4banp

haimi

gmbi ewen CuLunp nem dialu

heu umpters be Latugu haA MLaLcn
ueL Ae od Lnueassd alppetut

Au Cau daleten Ore &unuept

etey duninp e Let (d_dumksn ped

eal Ccuut

wu

Haloond uken a20nDhanw aum_Ldyan

Bodh kopul hatu pranayom haalake franayan
Ma Mkup

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 Date

y Na Page No.

Va Ara ASane<Jn hu aand, Ct utth

ushule hOnd o e Eees Ond a k
t y h t Beoy y wtun eus anbl4

Centel elcaty
diety poto ppom
Lww2 g0ti pelde lt teet ond oxthia
Contrain dilation

en CuLau ubt_(enu 40thatn el Onble-

Sheuld aet puam

6 ikeon Aona et_ahet Iy te tuuh eppte

hand te Let wh etta hand w a d p ondL
Leck upau@ol

Benuta
Redu_duty
npnu uunk oad Aug esddty
3 Audt uak Lpendytu, endwns anol lidus

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 Dale

Page No

RACTICAL2
fraccdure tar Asanas Bencfits and. Lontraindiction_for
ny tu anas toy 0h ifcstyls discose

Ohesit ti u o 04umulatun
t waulting n nvueed ledy ueGLt

Sum temd Luuty loda ie may health prelde)|

LWe L2 s phypual i n a y dedne in phyeal
jasenalty Lutng uds skepltumng
pyal aduuty ate

Quse lauwrd qolaity_On wnenq duto

hallt) l phpual adus0hpdingeL aclun
leto naLd n g deeakunq aluhel imualanet
phupLealmotal and menlal _repas a

phayaa Lduty andLetdLrg glandwlarumduoe

LeLAL ted_
Jelluug
_deicy

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 Date

y No Page No

rPedw o lutALt waumnuptho uat

pemed mo-k de Air-tn 1o met aloort wn
me ta Lor2 Tk u bloks Oru blaud
en he utopfacrte tu e tuy a Je ctat
at te Lpnaleady tle po-tuupat plau Hw
Luent Leet uhskend t itohrp e .ent (apnal "pp"L
patuupant plo hw Loet n epfprde led,
pe pa let o_eed As ask and plaus
n heyend t
t huyAn a k te utune te nd hlek ano
La t Aak arA thssh Tue a k e
LpurLand.

te the e u t re dlumal_plew.1kLusu _Aettr

th Tuuo amheLordud

Teacher's Signature,
 age No

Standunp kroad gunp Tost: De pwrpo. n dak itogth.

mula

Cgupmada kwnd: let o9pufoment !o nerord,tape

un dle dtaree men top (LeL
tahe Ond Cett landung 0ea. d TL tuke L
cshedd be daanlynorked
Prsudun Tat.Alt
LevmdIe atlalt clode ahnd e l mankeol Gn
t eundut fet_ljhtly apaut A_tuse Loet
tak-eL and landurg un ed .lulth ungp e fe

duu
p lonsp n uetb eet wthst pllp apuerde
Ih attmpls_ alleed

Aerl_ e madumum duetand Cotw-wed

Seung
un a ere of He t L attnpt

Shutl Pun C1x1Dm)Tet: lke pupeu n te tint o

d edy lentel and alulty te_chare dten
Cault)

Ledon Julek ich nunnsr iah l a k sAeuld

eanv 10 k S xS ()_mauplrCerE
resmint Tak ctepuualh_th tuue- ren 10m apart.
Teacher's Signature.
 Dale

Na Page No. S

uah-ya CBeya) medyud Punh-uha Chva) Tut |e

pLpeAto tat and retanunt uphur bcdy sury t
ano
ano nduhan(

Eopukmana Raanuds A lat, deon, uohurod Juoe,

LLett wedrf thaeta perh
reudwe fn l t : ALtr uoming -up t tot
eedAstendamd puh-upa deps udh hande
and to euchnf f 4Leer He edy and lePA in
staphtAs et slipktly bot tu au at Sheulderr
udth_aport,Dnded and at a upht anple t e e
uudth

Jedkepinq te kask ocd Pre iraipht f lyt

Lew h lLeo o_pudetunured _psntte Teush.
Se etLtr elLd er ALnt t i n 90 anple at t
alden n ndurd luak ts tatTirp
ndidIHAadn psstaol and tuut erbe
untl hauticn n untul fluy Can de meru Jn hytom
haieoked e tapet me s puah upA
Srunp_Rerd te tetal _ne e lompltd

puhu

Teacher's Signature,
 Posh-ups(odifrid)_Geya Pushupa unh

Good Fa Poo bad

30 20 o
So
Boya Posh-up 6ot
CNo)

w Push-ups So + 30 20 IS lo
CNo)
 Date

Eyt No
Page N

Cu-Up let | bopou tnt ldoni nal

npth and Anoluora n

semna uude:Alat han, (uhuocd LuLatL

w1dntshicte, fin ond o mDuenen

fnuda ud4Lt uaxmungup tH t

uemid- Ctorlnf peolina Lya n te ha
th Ente2 e d andd Lut L2 Anakis rem f
t lananet e keld n ut apot
an ekyict- [k cun_ane szttaded and Gne wad Gn
tghs T ead in _nutial piniten |a
Suyut L a up u h a Clo tellud me
untl iudintasheuldern o Th at tue
mpulud euey 3 eL andl an CSntnued ult
ahouien Tea ne pous n fe up deun.
pinitkn fu wutups ahenld o Lont uth f
aldemasal nuAs Lrpapad tUrerpheut

SrunpieLed t tstal m Lwl up .Tk cerpstien

net leuntrd LL heuldun ae net uantod up iue

Lcsbse Te kod Teulu fu nat and n t e tuodnt
tLolenu

Teacher's Signature
 Date

3
P'age No

St and Rach Tat: | pvpoe He

xublty a e bark

&uupmantugud: Lt ard Peach. wctdon lex t h

T
y t h Ceal en tea

r&udu Atr aming-u t t istLomed

14 t t intuel_citp on te LLot_uth Aps
tutuo 8t caplt_abLad. T Lda G k Let au
blaudLlat apomt t den uleseaaetk r s
heuld e lecked ond prued lat te the Loer 1e
tteh handa Leruuarde and uach teuande H
whiase homd tefat te wQh nanum teuLarde
he nekuun Jure Helol t pnten Le 2 and

Scunp
SCaun ke Auere F_a t t duton pe
pet

ebed n le Asth-IualL meanwwd te f eonet

land tw_dutanu w CeAdvreod az

tP yendte

Teacher's Signature,
 St and Peah Tat timeg
Exellent Good Aanap Poo Bad
Soy t
+6 t3 -3 - 6
and ead

CIncha)

Cirls Sit
and a h
+to + +3 O -
CTnda)
 Date

'age No

eud ( uun neluoy Lo ubt

te nd cleution tut dem oLtonuny 1Tundi rf

un uals ane alleued a d he heat l r t 3

ueded t eNQwt 2 deumal pla2 le n
teta em
pgau , ard funalh udeo the dleat > 2

e
ualuatuon- lmunp
0 eualuathen con COnpod.
Taerl can alic(rwae eva. fer eualuaton

600m Run laUk Tat e pumpe t e Qaw

Landuaauulat Andurande

Egpmntuuwud ELLal uankny tock,merkof ents,

Lendg dat topugtdh

fr&udvu n ths udat ha t uun wulk touerun

600m n chett time

netad tn mnuls Ond eonde a

aun
Jeunp LLre
Ll

Teacher's Signature
 m Pun luwalk Tant
linnp
6o0

Awrape Fa Pon Bad

Exclent Good

2'1s 2'2s"
2'os"

'ss"
Boyptiengr'ss" 2'o
Cin Se) 2'3"
2'1o" 2'20
20o
t i n l's"
mu Sec)
 Dite

Page No.

RACTICA L1
Fitocs et Adminstration tor Ai tems.
Moter tnab tatkkele Jnde natenal Jutn tt
h tLattuyhea nny tut to,te Aucluiu-
UQue& Linmsn e phyaunall Litneh Ty t
Lwuu L bheel çeun tudents andd
te tut o nd

ualuale HeuLner olulite

1SomSpint stancheng tst) lat put oz pced

tuts Soet sptut otof He natuenal
bhaaLted aat

Punp pee el t kt te dtiortnt

aelnaten ad Lud

npse uAued- fleawagape mankeo trek

pLath eimerknd Mat and (loc tae e
tlat 0 metu

Pr&udun :| t t wnuewer

Teacher's Signature.
 50 m SPrint Test Tminq
Excallnt heed Auunag Fa Bad

Boya Ctimnp)0 8 0 8S -S
CSec)

GwuCtwngo .S lo S

CSee
 H HE*H*******HE HEEIAHaE3 EEAHAM3E#EAHE****s
I n d e x
Name of the Experiment Page Date of Date of Remarks
No. No. Experiment Submission

Ftmaa tut adminstatien - 4

Proudu fn Aranaa
a and tendnaunduton -13

duntaae&

3 Fundontals euhet 1-1

 ayS ICAL
EouCATION

Nant ash Tilek

Class12 Seetion PcM
School Ne Era Poblic
Sehool.